Next Step Espresso - Daily Nutrition/fitness Tips

Today I look at new research around body fat spot reduction (targeting specific areas for fat loss) Reference: https://www.ncbi.nlm.nih.gov/pubmed/28497942 Work with me 1-1: https://www.nextstepperformance.co.uk/services/performance-coaching/ Project Puck Faleo: https://www.nextstepperformance.co.uk/Project-Puck-Faleo/ Seminar - 5th October: https://www.nextstepperformance.co.uk/seminar-leeds