Next Step Espresso - Daily Nutrition/fitness Tips

Today I talk through what your metabolism is, what metabolic adaptation is, and how to overcome it More in-depth article: https://www.strongerbyscience.com/metabolic-adaptation/ Work with me 1-1: https://www.nextstepperformance.co.uk/services/performance-coaching/ Project Puck Faleo Pre-Sale: https://www.nextstepperformance.co.uk/Project-Puck-Faleo/ Seminar - 5th October: https://event.bookitbee.com/23509/nutrition-for-crossfit