Synopsis
Author
Episodes
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My Journey Out of Anger
20/02/2019 Duration: 31minToday’s post is about anger. It’s a topic I know a lot about. I consider myself to be a happy… The post My Journey Out of Anger appeared first on Shannon Connery, PhD.
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Incredible Life Transformation — How One Man Lost 53 Pounds in 5 Months!
13/02/2019 Duration: 17minA few week’s ago I had an interesting opportunity. Two people in my relatively small gym lost dramatic amounts of… The post Incredible Life Transformation — How One Man Lost 53 Pounds in 5 Months! appeared first on Shannon Connery, PhD.
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Losing 25 Pounds in 3 Months, My Interview with Tammy Stephenson
06/02/2019 Duration: 26minThe motivation for this week’s podcast was curiosity! A sweet woman who works out at the same gym I do… The post Losing 25 Pounds in 3 Months, My Interview with Tammy Stephenson appeared first on Shannon Connery, PhD.
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Why Pleasure is Important, My Conversation With Health Expert Jill Griffiths
30/01/2019 Duration: 17minThis week I’m focused on Pleasure. Pleasure is such an interesting topic and one that brings up lots of different… The post Why Pleasure is Important, My Conversation With Health Expert Jill Griffiths appeared first on Shannon Connery, PhD.
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Why Fix Yourself
02/01/2019 Duration: 07minIn today’s podcast I talk about why I named my website and podcast “Fix Yourself.” Too often people blame others… The post Why Fix Yourself appeared first on Shannon Connery, PhD.
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4 Simple Steps to Less Stressful Holidays
05/12/2018 Duration: 06minThis week’s podcast is all about how to decrease stress and increase meaning during the holidays! It is super short… The post 4 Simple Steps to Less Stressful Holidays appeared first on Shannon Connery, PhD.
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4 Things I Learned from Helping First Responders Work Through Trauma
28/11/2018 Duration: 26minFor years I helped first responders work through PTSD and trauma. Today I want to share the stories of that… The post 4 Things I Learned from Helping First Responders Work Through Trauma appeared first on Shannon Connery, PhD.
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The Power of Mantras and Slogans!
14/11/2018 Duration: 14minIn this week’s Fix Yourself podcast, I’m discussing mantras and slogans. I’ll look at the difference between them, the science… The post The Power of Mantras and Slogans! appeared first on Shannon Connery, PhD.
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How to Sleep Better, My Interview With Neuroscience Researcher Kim Bevill
30/10/2018 Duration: 41minMillions of Americans struggle with sleep! Truth be told, I am one of them. So, imagine my joy when I… The post How to Sleep Better, My Interview With Neuroscience Researcher Kim Bevill appeared first on Shannon Connery, PhD.
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Join Me In The Gratitude Challenge!
23/10/2018 Duration: 02minNow that I am a gratitude junkie, I want to find a few people willing to take a GRATITUDE CHALLENGE!… The post Join Me In The Gratitude Challenge! appeared first on Shannon Connery, PhD.
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The Gratitude Project, Part 2
16/10/2018 Duration: 30minI finished my Gratitude Project on Saturday, October 6, 2018. I must say, it was amazing and totally exhausting at… The post The Gratitude Project, Part 2 appeared first on Shannon Connery, PhD.
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The Gratitude Project
10/10/2018 Duration: 16minOn July 1 I decided to do something radical. I started a “gratitude project” and spent the next three months… The post The Gratitude Project appeared first on Shannon Connery, PhD.
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The Truth About Weight Loss and How to Master It! My Interview withDaniel Ward, CEO of Inward Fitness
02/10/2018 Duration: 31minIn one of my favorite interviews ever, Daniel Ward, the CEO of Inward Fitness, helps people understand how to lose… The post The Truth About Weight Loss and How to Master It! My Interview withDaniel Ward, CEO of Inward Fitness appeared first on Shannon Connery, PhD.
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Turning Tragedy into Empowerment with Holiday Goodreau
24/09/2018 Duration: 30minWhen Holiday Goodreau’s daughter was just six years old, she was diagnosed with Lyme disease. Faced with this terrifying illness,… The post Turning Tragedy into Empowerment with Holiday Goodreau appeared first on Shannon Connery, PhD.
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Four Ways to Add Depth to Any Activity: Meet the Enhancers!
17/09/2018 Duration: 13minToday we explore what I call The Enhancers: Music, Nature, Novelty and Purpose. Each one of these has the power… The post Four Ways to Add Depth to Any Activity: Meet the Enhancers! appeared first on Shannon Connery, PhD.
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My Best Friend Fixes Her Sh*t! The PACE Questionnaire
12/09/2018 Duration: 23minMeet Jill Griffiths! She is the guest featured on this week’s podcast. Let me start by saying, she is NOT… The post My Best Friend Fixes Her Sh*t! The PACE Questionnaire appeared first on Shannon Connery, PhD.
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A Simple Tool to Diagnose and Fix Yourself: Introduction to PACE
27/06/2018 Duration: 10minI’m Shannon Connery and I’ve been a licensed psychologist in Denver for the past 20 years. A few years ago,… The post A Simple Tool to Diagnose and Fix Yourself: Introduction to PACE appeared first on Shannon Connery, PhD.