Fix Yourself, With Shannon Connery, Phd

This week’s podcast and blog are about a topic everyone can relate to. Just a warning, this newsletter is the… The post F*ck Expectations appeared first on Shannon Connery, PhD.

This last week, I had an interesting experience that highlighted the relationship between happiness, hard work and social media. Hang… The post Happiness is Work appeared first on Shannon Connery, PhD.

You might notice that this year I’m doing fewer interviews and more solo podcasts, with tips from my psychology practice.… The post How to Overcome Excuses appeared first on Shannon Connery, PhD.

Today’s podcast is all about HOW TO STAY MOTIVATED TO EXERCISE! There are two things people do wrong that derail… The post How to Never Quit Another Exercise Program appeared first on Shannon Connery, PhD.

I have a few questions for everyone. How old were you when you went on your first diet? How many… The post A Lifetime of Dieting and What it Costs, With Zovig Garboushian appeared first on Shannon Connery, PhD.

Welcome to Season 2 of the Fix Yourself podcast! I’m so excited to introduce the focus of this season. I’ll… The post We Are All Victims of the Diet Industry appeared first on Shannon Connery, PhD.

I had an interesting experience last week that led to my recording an impromptu podcast on creativity. Truth be told,… The post Creativity is Available to Everyone appeared first on Shannon Connery, PhD.

After 31 podcasts, it is officially the end of season one! What an amazing year! I can’t thank you all… The post Lessons from Season 1 of the Fix Yourself Podcast appeared first on Shannon Connery, PhD.

Is anyone confused about what the hell we are supposed to eat? A common question I get asked frequently by… The post What are we supposed to eat? My interview with nutritionist Conner Middelmann. appeared first on Shannon Connery, PhD.

Are you one of the many people who loves exercise? You can’t wait for that hour of the day when… The post The Real Power of Exercise appeared first on Shannon Connery, PhD.

This last week I had an epiphany. I was using “victim mentality” in an area of my life. I actually… The post Taking Control of Your Own Happiness and Rejecting “Victim Mentality” appeared first on Shannon Connery, PhD.

What if I told you there was a place where in just 6 days you could do the following: Lose… The post Inspiration, Empathy and Empowerment: Inside The Ranch Malibu appeared first on Shannon Connery, PhD.

Three years ago I had an experience I still haven’t fully wrapped my head around. I made a decision out… The post The Power of Being Open to Things You Don’t Understand appeared first on Shannon Connery, PhD.

Like so many millions of people, I watched in horror as the Notre Dame Cathedral burned. Tears ran down my… The post Losing Notre Dame, But Not Our Hope appeared first on Shannon Connery, PhD.

I have a few questions for you all. Are you creative or not? At what age did you decide you… The post Are You Creative or Not? My Interview with Writer Bizzy Coy appeared first on Shannon Connery, PhD.

This past week I was in Belize. Each day, I put on my running shoes, left the gates of the… The post Anger and Fear Can Be Overcome Through Exposure and Connection appeared first on Shannon Connery, PhD.

This week I am on spring break with my kids! I hope lots of you are getting a break from… The post Tips for Dealing with Grief appeared first on Shannon Connery, PhD.

In the past several years, I’ve noticed something concerning. There appears to be a big uptick in AUTOIMMUNE DISEASES. Lots… The post Become Your Own Biggest Advocate appeared first on Shannon Connery, PhD.

As you know, I believe that we are responsible for our own happiness. If something is out of wack, it’s… The post “Saying Yes Changed My Life.” My Interview With Amy Feezor appeared first on Shannon Connery, PhD.

This week’s podcast focuses on why February sucks! Please ignore the insult if for some reason you love February. In… The post February Sucks (and How to Fix It) appeared first on Shannon Connery, PhD.