Fitness Simplified With Kim Schlag

Q & A time today: We cover a lot of ground: What is creatine, how does it work and how to take it What's the deal with Celeb weight loss gummies?! (Did you see what Oprah said this week?) How to know how many calories to eat for weight loss What to do if you struggle with nutrition consistency and much more! mentioned in the episode: Fitter After 40 Wait List: https://kim-schlag-fitness.mykajabi.com/fitter-after-40-waitlist-spring2023 Free 5 Day Fat Loss Crash Course: https://www.kimschlagfitness.com/free-5-day-fat-loss-crash-course/

Come with me behind the scenes as I my cardiologist evaluates my risk for cardiovascular disease: What tests are available so you can know your risk? What are the optimal numbers for these tests? What are current evidence based nutrition guidelines for preventing Cardiovascular Disease? How to implement those guidelines (learn from my mistakes

In today's episode you will: understand what is happening to your body nso that you can make educated, empowered choices  hear a fresh perspective on what an 'ideal belly" can be

Is it ok to eat below my calorie goals?  Should I go over my calories to hit my protein? The scale isn't moving! Help before I get discouraged. I'm worried I'm going to be hungry. My challenge is that weighing, measuring, tracking and pre-planning everything seems too time consuming. How do I handle eating out when the calories aren't in My Fitness Pal?

Hello my friend! Good to be back from my month long hiatus. Coming in hot with a listener Q & A: If the goal is fat loss what kind of workout should I be doing? Protein powder. Yea or nay? Perimenopause PMS Cravings: How do I handle them? If I strength train 4x per week for an hour will I get results? Will you please share about your Alaska trip like you did about the grand canyon? 

These 4 practices will help you tune into your bodies natural hunger and fullness cues. Master these habits and not only will thye help you lose weight but they will help you maintain that weight loss long term! Join the FREE Masterclass: 4 No BS Secrets of Women Who've Gotten Fit Over 40 HERE. https://www.kimschlagfitness.com/ Doors to my 8 week course FItter After 40 open Monday Sept 29th. Get the details HERE https://kim-schlag-fitness.mykajabi.com/fitter-after-40-waitlist

Come listen in to hear how in just one year Paula went from feeling uncomfortable in her body, hiding behind people in pictures, and about to cross into the Obese category of the BMI to being as s he said "the healthiest I've ever been in my life!" Here is the link to get on the waitlist for Fitter After 40 if you're ready to follow in Paula's footsteps:  https://kim-schlag-fitness.mykajabi.com/fitter-after-40-waitlist Here is the link to my Free Masterclass: 4 No BS Secrets of Women Who've Gotten Fit Over 40 https://www.kimschlagfitness.com/

I promise I have a point

I've made some doozies, let me tell ya! I'm going to talk you through 3 specific mistakes I made trying to lose weight back in the day and what to do instead.  HERE is the link to the Free 5 Day Fat Loss Crash Course  https://www.kimschlagfitness.com/free-5-day-fat-loss-crash-course.html HERE is the link to the waitlist for Fitter After 40. Doors open to the waitlist on August 25th. https://kim-schlag-fitness.mykajabi.com/fitter-after-40-waitlist

Listen in if reading that title made you think, "Wait, I think I do that!" I'll walk you through 4 steps to help you nip procrastinEating in the bud. This is one of the many topics I could coach you around if you join Fitter After 40 when doors open on August 25th. Learn more and get on the waitlist HERE https://kim-schlag-fitness.mykajabi.com/fitter-after-40-waitlist

Can you train effectively at Home? What are the pros and cons of training at home? What can be the limitations? How do you set up a home gym? I'll talk you through it from base level to totally tricked out. 150 Episodes GIVEAWAY!  Win my 75 Minute Meal Prep containing recipes, shopping list, and macros for a full work week. 5 breakfasts, 5 lunches, and 5 dinners. That's 15 meals done in just over an hour. You'll do the shopping then hit play and we'll cook it all up together. To enter leave a rating and review on itunes. (Obviously 5 stars is helpful!) Drop a few sentences about why you enjoy the podcast and then send me a screenshot via Insta DM (kim@kimschlagfitness) i'll pick a winner at random. Good luck! And thank you from the bottom of my heart for listening.

If like most people you've ever struggled with having "enough"  willpower to eat and exercise in the manner you desire (especially if you're stressed out) this episode is for you.  In today's episode I sit down with mindset expert (for real- she earned a PhD in psychology researching mindset) Dr. Kasey Orvidas  https://www.instagram.com/coachkaseyjo/ to discuss: the science of willpower the interplay between stress and self control managing your mindset around stress and self control

Without naming names, I share with you my take on a certain powerful fitness celeb's shocking post this week. She just missed the mark so widely she's clearly not even aiming at the same target as most middle aged women. Would love to hear your thoughts.  Shoot me a DM on IG or an email to kim@kimschlagfitness.com.  And if you want a sane, uplifting fitness plan for women over 40 grab your spot on the wait list for my signature program Fitter After 40 HERE. https://kim-schlag-fitness.mykajabi.com/fitter-after-40-waitlist

Every week it comes: the weekend. Wahoo! or if You're trying to lose weight it might feel more like Wahhhh. In today's episode i share 4 strategies to help you navigate weekend weight loss success while still enjoying your weekend.

Yvette first visited the pod back in January of 2021 on THIS Episode https://anchor.fm/kim-schlag/episodes/How-to-get-your-start-in-the-Health--Fitness-Space-eovbvd Today she joins me to update us all on what's transpired since we last spoke. If you feel pulled to try something new: a new career, a new hobby, a new volunteer passion, but the fear that maybe you're too old is holding you back: listen in my friend, cause that just isn't so. HERE is the Instagram post I mentioned about WOOP. https://www.instagram.com/p/CcqMsuYjWrX/

Q&A Episode of the Pod today. Taking your questions from Instagram. We cover: "Is collagen a good source of protein?" "Is eating 1200 calories for 1-2 weeks ok?" "How to get stronger? I feel like it's so hard to progress in lifting." "How to stop overeating?" Mentioned in today" episode: Episode 135 Help For Nagging Pain That Keeps You Sidelined https://anchor.fm/kim-schlag/episodes/Help-For-Nagging-Pain-That-Keeps-You-Sidelined-e1fonpk

There are a lot of ways you need to use your brain power. How about we see what we can do to lessen how much of it you need to use thinking about food. In this episode I share my top 4 ways to uncomplicate your food in a deficit. Resources shared in this episode: Katie Crokus Instagram https://www.instagram.com/katiecrokus/ Fitter After 40 Wait List https://kim-schlag-fitness.mykajabi.com/fitter-after-40-waitlist

Calorie Cycling For Fat Loss 101: What is it? Why might you want to try it? Why does it even work? How do you actually do it? Get on the waitlist for Fitter After 40, my 8 week course to help you get into the best shape yet at this link->  https://kim-schlag-fitness.mykajabi.com/fitter-after-40-waitlist

Episode #142 brings you a list of 5 common diet mistakes I see people making without realizing they're making them.  listen in to see if *you* are making one (or more) of these mistakes and what to do instead so that you can start getting the results you want. Resources mentioned in the episode: Free 5 Day Fat Loss Crash Course Episode 60:  I Don't Eat A Lot But I Still Can't Lose Weight? Episode 66: I Eat Healthy Why Can't I Lose Weight?

My guest today is Nese Yuksel, a North American Menopause Society Certified Menopause Practitioner who practices at both the Multidisciplinary Bone Health Clinic at the University of Alberta Hospital and the Menopause Clinic At Lois Hole Hospital for Women while also being a full professor of pharmacy and pharmaceutical sciences at the University of Alberta. She is also a member of the Executive Committee of the Scientific Advisory Council of Osteoporosis Canada. You get your mammogram & pap smear. You pay attention to your blood pressure. But have you spent much time considering your bone health? Not the sexiest of topics I know! But listen to the first 5 minutes of the episode at minimum to hear Dr. Nese Yuksel's elevator pitch as to why bone health should be on your radar. Dr. Yuksel and I cover: What osteoporosis is Assessing your risk of osteoporosis Prevention: including nutrition, exercise and lifestyle modifications Resources mentioned: Osteoporosis Canada Bone health and Osteoporosis Foundat