Fitness Simplified With Kim Schlag

Can you train effectively at Home? What are the pros and cons of training at home? What can be the limitations? How do you set up a home gym? I'll talk you through it from base level to totally tricked out. 150 Episodes GIVEAWAY!  Win my 75 Minute Meal Prep containing recipes, shopping list, and macros for a full work week. 5 breakfasts, 5 lunches, and 5 dinners. That's 15 meals done in just over an hour. You'll do the shopping then hit play and we'll cook it all up together. To enter leave a rating and review on itunes. (Obviously 5 stars is helpful!) Drop a few sentences about why you enjoy the podcast and then send me a screenshot via Insta DM (kim@kimschlagfitness) i'll pick a winner at random. Good luck! And thank you from the bottom of my heart for listening.