Original Strength

In this episode, Tim talks with Amelia Nordhaus, a 10-year-old who has been raising money for MS for five years! She's also an aspiring Martial Arts Comedian!    Please consider donating to Amelia's Little Bike-a-thon here: https://www.littlebikeathon.com/ --- Support this podcast: https://anchor.fm/original-strength/support

In this episode, Tim talks with Embryologist, Dr. Jaap Van Der Wal about how the body is made by the soul, or how the soul is not made by the body.    This is a SUPER fascinating conversation that you are going to want to share with others.    To learn more about Dr. Jaap and embryology, check him out here: https://www.embryo.nl/english-1?sitelang=EN --- Support this podcast: https://anchor.fm/original-strength/support

In this episode, Tim talks with Dr. Stuart Brown, the founder of the National Institute for Play and the author of the best selling book, Play.   Learn how play keeps us healthy, happy, and thriving. It makes us better people and it may even save countless lives.    To learn more about play and Dr. Brown, Check out the National Institute for Play here:  https://www.nifplay.org/#Section_1  and read play here:   https://www.amazon.com/Play-audiobook/dp/B071435KN4/ref=sr_1_1?crid=WFBV9T4EB9SB&keywords=stuart+brown+play&qid=1655133127&sprefix=stuart+brown%2Caps%2C82&sr=8-1 --- Support this podcast: https://anchor.fm/original-strength/support

In this episode, Tim talks with Certified Advanced Rolfing instructor Hiro Tahata about how you can use space, time, and intention to help people heal without ever even touching them.   Hiro is an amazing teacher who teaches the concepts of Yielding and Ma to help rolfing practitioners bring hope and healing to their patients.    This is pretty neat stuff!    You may want to read this to deepen your understanding of Ma: https://www.rolfinger.com/_src/163/rolfjournal2018ma.pdf?v=1621405924776 --- Support this podcast: https://anchor.fm/original-strength/support

In this episode, Tim talks with somatics educator, Carol Agneessens. They discuss yielding, the Liquid Light, the infinity symbol, rolling, rolfing and the wonder of the human body.    To learn more from Carol, you can go to her website:  http://www.holographictouch.com/bio.html  OR, shoot her an email: carolagneessens@mac.com --- Support this podcast: https://anchor.fm/original-strength/support

In this episode, Tim talks with Head Strength and Conditioning Coach of the PDGA about his past, his traumas, and his new mission. Seth is championing to take the stigma away from mental health issues because mental health is an integral part of our whole health, our whole being.    This is a great conversation that hopes to inspire and encourage those who are dealing with mental health issues. You are not alone. At least you don't have to be...   To learn more about Seth, check him out on Instagram @discgolfstrong. --- Support this podcast: https://anchor.fm/original-strength/support

In this episode, Tim talks with a friend and long-time strength and conditioning coach, Chip Morton. Chip has been a professional strength and conditioning coach for 37 years - 27 of those have been in the NFL!    Chip is so much more than a S&C coach though, he's a people whisperer, a healer, and a messenger of hope. This is a fun conversation with a great man. --- Support this podcast: https://anchor.fm/original-strength/support

In this episode, Tim talks with a friend and mentor, Glenn Lee about adversity, faith, and physical change (getting ripped). Glenn has experienced quite a bit of challenge and change over the last couple of years and in this conversation,  he shares his experience with Tim. He also talks about the importance of saying what you want to happen for personal accountability. It's crazy enough to work, folks! --- Support this podcast: https://anchor.fm/original-strength/support

In this BodCast, Tim talks to guest Brian Justin about what it's like crossing the streams of Somatics with Strength and Conditioning. Brian is a teacher at the University of The Fraser Valley in Canada. He loves helping people get out of pain, and teaching about the wonderful world of movement, and superheroes!    This is a fun conversation with a great breathing practice you are going to want to try! --- Support this podcast: https://anchor.fm/original-strength/support

In this video, Tim talks with Dr. Anna Lembke, author of the best-selling book, Dopamine Nation.    Dr. Lembke is professor of psychiatry at Stanford University School of Medicine and chief of the Stanford Addiction Medicine Dual Diagnosis Clinic. A clinician scholar, she has published more than a hundred peer-reviewed papers, book chapters, and commentaries. She sits on the board of several state and national addiction-focused organizations, has testified before various committees in the United States House of Representatives and Senate, keeps an active speaking calendar, and maintains a thriving clinical practice.   To learn more about Dr. Lembke and her books, click here: https://www.annalembke.com/ --- Support this podcast: https://anchor.fm/original-strength/support

In this episode, Tim tells the fascinating breathing journey he has been on since interviewing James Nester, the author of Breath.    Don't worry, It's a short story.    To learn more about the breathing course, click here: https://originalstrength.net/courses/ --- Support this podcast: https://anchor.fm/original-strength/support

In this episode, Tim talks with living legend Lynne Cox about overcoming the Cold War, limitations, and obstacles. In 1987 Lynne swam the Bearing Stait from Alaska to Russia in an attempt to bring peace between the US and the Soviet Union. It worked...!    Lynne is a BOSS legend! She has done so many superhuman things, expanding what a human is capable of (anything). She is also a phenomenal author who has written several Bestsellers, selling millions and millions of books.    This is a great conversation!    To learn more about Lynne and her upcoming book tour, click here: https://www.lynnecox.com/ --- Support this podcast: https://anchor.fm/original-strength/support

In this episode, Tim talks with Tash Weddle, the President and CEO of The New Beginnings Center. Tash is a strength and conditioning coach, entrepreneur, fitness professional, and an all-around amazing person. She created the New Beginnings Center to help women who could not afford a health club membership build healthy lifestyle skills.   To learn more about Tash, click here:  https://www.tnb-fitness.com/our-story  To learn more about The New Beginnings Center, click here: https://www.thenewbeginningscenter.org/about --- Support this podcast: https://anchor.fm/original-strength/support

In this episode, Tim talks with the super strong human, John Parker about training with the minimum effective dose. John is a StrongFirst Elite Instructor, a fantastic personal trainer, and an all around great guy.   This is a fun conversation about doing just enough, but not too much!    To learn more about John, check him out on Instagram at: @johnparker__ --- Support this podcast: https://anchor.fm/original-strength/support

In this episode, Tim answers questions from viewers about nutrition, weight training, movement dysfunctions, and Systema.    You know, it's all the stuff you wanted to know about Tim...

In this episode, Tim talks with Dr. Martha Eddy about somatic awareness.  Dr. Eddy is a pioneer in the somatic movement, a teacher, author, speaker, and an all-around phenomenal person!    To learn more about Dr. Eddy, her books, and courses, check out https://drmarthaeddy.com/.   To learn more about Dynamic Embodiment, check out  https://dynamicembodiment.org/  To learn more about Movement fo Life, check out www.Movingforlife.org --- Support this podcast: https://anchor.fm/original-strength/support

In this episode, Tim talks with Neuroscientist and new author, Dr. Jennefer Heisz about her new book, "Move the Body, Heal the Mind." Your body is amazing, and Dr. Heisz shares all the ways movement can help it heal and restore you back to the Whole You.    To learn more about Dr. Heisz's work with the NeuroFitLab, check her out here: https://neurofitlab.ca/the-team.html   To purchase her book, Move the Body, Heal the Mind, click here:  https://www.amazon.com/Move-Body-Heal-Mind-Depression-ebook/dp/B09NQYNZM3/ref=sr_1_1?crid=1OVZD999TCO5V&keywords=move+the+body+heal+the+mind&qid=1646667681&sprefix=move+the+body+%2Caps%2C94&sr=8-1 --- Support this podcast: https://anchor.fm/original-strength/support

In this episode, Tim talks with Dr. Greg Lehman, the Movement Optimist about pain, pain recovery, and being resilient. Dr. Lehman is an outside-the-box thinker when it comes to recovery and return to play. You're going to love this episode.    To learn more about Dr. Lehman, check out his site:  http://www.greglehman.ca/bio and his YouTube channel: https://www.youtube.com/c/glehman --- Support this podcast: https://anchor.fm/original-strength/support

In this episode, Tim talks with his friend, John Sharkey, about all things fascia. John is a world-renowned clinical anatomist, an amazing teacher, and a great friend. Get swept away and listen as he explains the wonder and mystery of the human body.    To learn more about John, follow him here:   http://www.johnsharkeyevents.com/  https://www.facebook.com/john.sharkey.925 --- Support this podcast: https://anchor.fm/original-strength/support

In this episode, Tim talks with his good friend, Doug Pfeifer about mental resilience and wellness. They also discuss their favorite show, Ted Lasso. It's just too good...    To listen to Ted Lasso sing Guns-n-Roses' Patience, click here: https://youtu.be/2ORJ4ki3oUM  To check out Resilient Purpose Plus, click here: https://resilientpurposeplus.uscreen.io/ --- Support this podcast: https://anchor.fm/original-strength/support