Mummy Jojo

Team Jojo Ruth, Ruth is my middle name and also happens to be the name of one of my favourite councillors and psychotherapists - Ruth Micallef, part due with the amazing Barry from Get Honed (find her on Instagram) and she is also a rape crisis councillor and all round amazing councillor and person. I am thrilled to have her back on the podcast, talking openly about the taboo topic of bullying, which impacts SO many. I know this help so many, it opened up my mind loads.

This podcast is cram packed with tips about healthy eating and loving food whilst maintaining a healthy weight and staying sane when life feels too frantic. Catherine Jeans is an amazing, fully qualified and highly experienced Nutritional Therapist, Author and Speaker specialising in family health. She works with 1,000s of clients globally whilst retaining her practise here in Norwich, Norfolk. I was delighted to get her singing too. Loved every minute and am sure you will too.

This weekend 12,000 people across 4 cities shall sleep out to raise money and create the political mandate to end homelessness. It remains a tricky topic but this podcast with Siri Price and Nick Price has taught me so much. For one, have you ever purchased food for a homeless person without listening and asking what they really want? Have you ever judged a homeless person? You must listen to this podcast. It has opened up my mind a great amount. Let's judge less, love more and REALLY listen to what people are saying.

A huge thanks to my guest this week, Zoe Macaulay, founder of MacFit. We cover loads of essential topics in this episode from anxiety in teenagers, to why we should all exercise, to growth mindset, online dating, healthy routines and nutrition. I know it will give you a huge mojo injection!

A very real, raw conversation around the struggles with early menopause, infertility, mental health and picking ourselves back up. We also discuss writing a book that will make an impact. Huge congrats to Janet on the launch of The Naked Knitting club.

WOW, this episode is really powerful. We love it right down, andante style and as a result we are bringing you a very powerful podcast that I know will help many get their mojo back. Adult themes are discussed in this so best not to listen to around kids. Enjoy.

Top tips to stay sane. I started to write some content as I was SO inspired after listening to this back. Everyone who works should listen to this. Everyone who wants to set up their own company should listen to this. Anyone who wants to be a better Manager or leader should listen to this. Blown away. That is all. Enjoy and please rate us, it helps to reach more people who may need a mojo injection. We all do don't we?

We cover being a Mum boss, PR, blogging, running, mental health, lifestyle and LOADS more. Hope it gives out loads of mojo injections and motivation. Much love #mojo

Wow, I think we cover about 101 taboo topics in this one from the Mother in Law to eating disorders, anxiety, pms, stress, depression, being a Mum boss and SO much more. I could not be prouder of this episode. Enjoy, please keep rating us and share this with someone it may help. This is free therapy and mojo injections.

We talk creative writing, mental health, relationships, juggling, what it takes to win a writing award and there is lots of motivation about following our dreams. Angela is also an incredible singer and you can hear a snippet at the end. I am so proud to know this incredible lady.

This week I have the lovely Amber Pattullo on from Lotties Baby Boutique and boy is this real talk. We talk mental health, struggling when parents suffer with their mental health, juggling this thing we call parenthood and work. Some mojo injection tips too of course! Enjoy folks and please keep rating us.

Last night I spoke on the panal of Podcasting 101 in Edinburgh, alongside the amazing Ant McGinley aka The Podcast Guy, Markus Helbig from MacBackpackers and Scottish comedians Gary Black, Chris Conroy and John Walker from Trampled Bat. We give all our tips and chat about podcasting and why we love it.

Today is a day to make noise but so is every single day. Mental health needs spoken of so much more and not just today. A very raw, honest chat which I know will give out so many mojo injections. Pinky is fab and has worked with legends such as Paul Mckenna, man I love his voice. Stigma kills, it needs to stop. Chats like this one saves. Thank Pinky, you nailed this podcast.

What can I say about this week? We have our first athlete on the podcast and we talk about all things body image, self love, Body Dysmorphia and of course mental health. A very powerful and challenging discussion this week. I loved it and hope you do too. Thanks to the lovely Barry and Ruth from Get Honed.

So powerful

Everyone needs to listen to this because it is powerful. Have we demonised the word fat? What can we do about this toxic side of our world? Discussions like this help to change the world, thank you Danni. I am proud to know you X

This week we talk social media and mental health, body positive goals and body confidence and loads more. Claire is nailing it across Instagram and gives us loads of fab tips too. Love her Spice Girls karaoke at the end too. What a Queen.

This week I welcome the amazing Debbie Reekie from BTO Family Law, to discuss all things marriage, relationships, separation and divorce. With the amount of fantastic free legal advice, I should probably charge for this week but no it is all FREE. I hope it helps. Healthy relationships are key for our mental health.

This week I have the powerhouse that is Emma D from Forth Coaching and we go deep. I know it will give you loads to think about. We also do some meditation at the end. Shine bright peeps and don't let people piss over your picnic. Enjoy and PLEASE keep rating us.

I'm delighted to be able to share with you my first ever book reading and Q&A from my book launch on Sat. My friend Robin hosted and brother Iain played the piano. Bonnie rocked the mic and stole the show. Powerful real talk about mental health on this podcast, I hope you enjoy.