New Mindset, Who Dis?

In this episode, I talk about why now is the perfect time to move on. Now is the perfect time to let go. You let go because if you don’t you’re going to be fifty percent responsible for breaking your own heart. Text me! 312-584-4002 Get the email https://prsuit.com/ Follow me on Instagram: @case.kenny https://instagram.com/case.kenny

In this episode, I talk about how to deal with the madness of all the uncertainty facing the world right now. I talk about what I believe to be so true and powerful: there is beauty in uncertainty. Let me tell you why :) Text me! 312-584-4002 Get the email https://prsuit.com/ Follow me on Instagram: @case.kenny https://instagram.com/case.kenny

In this episode, I talk about the secret sauce to what makes me so optimistic about everything in life. I talk about what it truly means to be SELF MADE.  Get the email https://prsuit.com/ Text me! 312-584-4002 Follow me on Instagram: @case.kenny https://instagram.com/case.kenny

In this episode, I talk about a huge fact that once embraced can change your life: you were not designed to be liked by everyone. What a truth! Realize this and you'll stop forcing yourself to be someone you're not. Set yourself free! Get the email https://prsuit.com/ Text me! 312-584-4002 Follow me on Instagram: @case.kenny https://instagram.com/case.kenny

This is a special music x mindfulness episode featuring the music of Wahlstedt and my perspective on why I think you're the luckiest person alive. This mix is an upbeat mindfulness experience and is perfect for a walk or workout. Listen and you'll start saying to yourself each day: "phone, keys, wallet, I'm the luckiest person alive!" Get the email https://prsuit.com/ Text me! 312-584-4002 Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Check out Wahlstedt https://spoti.fi/2VLdpRa

In this episode, I talk about how to overcome your overthinking by embracing one idea: you never know what worse luck your bad luck has saved you from. Any bad luck, failure or rejection you face in life is actually saving you from what's not right for you. So, what's there to overthink? Get the email https://prsuit.com/ Text me! 312-584-4002 Follow me on Instagram: @case.kenny https://instagram.com/case.kenny

In this episode, I talk about why I think you should make the decision to leave any and all 'situationships.' I approach this topic simply: either get sure or leave. You are doing yourself a disservice by "keeping your options open" and being with someone who is doing the same. Get the email https://prsuit.com/ Text me! 312-584-4002 Follow me on Instagram: @case.kenny https://instagram.com/case.kenny

In this episode, I prove to you that you always have a choice in life. There's always something you can do and the "all gas, no brakes" mindset will prove this to you. Get the email https://prsuit.com/ Text me! 312-584-4002 Follow me on Instagram: @case.kenny https://instagram.com/case.kenny

In this episode, I talk about what a "Murtaugh List" is and why you should have one. When you do, you'll be armed with a powerful mantra that will push you to grow and leave the BS behind. Get the email https://prsuit.com/ Text me! 312-584-4002 Follow me on Instagram: @case.kenny https://instagram.com/case.kenny

This is a special music x mindfulness episode featuring the music of JRL and my perspective on a special topic. In this episode, we get groovy and I talk about the "I'm here to slay" mindset, what it means and how it can totally rewire how you view failure in your life. Let's go! Get the email https://prsuit.com/ Text me! 312-584-4002 Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Check out JRL https://spoti.fi/38FaAos

In this episode, I talk about about the power of being alone and why the most powerful thing you can realize in life is this: you can be alone but not lonely. This is so powerful! Get the email https://prsuit.com/ Text me! 312-584-4002 Follow me on Instagram: @case.kenny https://instagram.com/case.kenny

In this spicy episode, I talk about why you should stop being so thirsty for potential because that is how you become blind to the fact that someone is not right for you. I talk about the two questions you need to ask yourself that will help you deal with all the BS and f***boys you come across in dating. Get the journal http://newmindsetwhodis.com/ Get the email https://prsuit.com/ Text me! 312-584-4002 Follow me on Instagram: @case.kenny https://instagram.com/case.kenny

In this episode I talk about "that thing you do." Do you actually do it? Do you practice it? This might seem like an obvious idea but it's something we overlook so easily in our lives. Get the journal http://newmindsetwhodis.com/ Get the email https://prsuit.com/ Text me! 312-584-4002 Follow me on Instagram: @case.kenny https://instagram.com/case.kenny

In this episode I talk about the "I’m shook mindset” - where you look back every six months or a year and say “I’m shook by how much I’ve grown. I’m shook by how different I am.” If you make yourself crave growth with the intention of looking back and being genuinely shook by how much you’ve changed, you’re going to naturally find yourself doing MORE. Get the journal http://newmindsetwhodis.com/ Get the email https://prsuit.com/ Text me! 312-584-4002 Follow me on Instagram: @case.kenny https://instagram.com/case.kenny

In this episode I talk about how to turn any jealousy or resentment in your life into an amazing sense of motivation. I talk about how to seriously change your life by asking yourself: "Am I going to become bitter OR am I going to become better?" Get the journal http://newmindsetwhodis.com/ Get the email https://prsuit.com/ Text me! 312-584-4002 Follow me on Instagram: @case.kenny https://instagram.com/case.kenny

This is a 4 minute guided MUSIC x MEDITATION I put together to help you feel at peace but also energized knowing that you don't have to be perfect in your life. Enjoy :) --------- Music: Yotto - Song From the Sun **Music License Rights: Involved Publishing, Anjunadeep, Anjunabeats.  --------- Follow me on Instagram: @case.kenny https://instagram.com/case.kenny

In this episode I talk about the amazing things that happen when you stop trying to be perfect or appear perfect. I talk about how to truly set yourself free by working hard but also keeping it 100 while you do. Keeping it 100 means being real with yourself and the world around you. Get the journal http://newmindsetwhodis.com/ Get the email https://prsuit.com/ Text me! 312-584-4002 Follow me on Instagram: @case.kenny https://instagram.com/case.kenny

In this episode I talk about why you are not your job. Instead, you are the GOAT! You are the Greatest of All Time because there is no one like you. Literally! No one has the same unique combination of personality, quirks and habits that make you YOU. That is what matters - not your job. Get the journal http://newmindsetwhodis.com/ Text me! 312-584-4002 Follow me on Instagram: @case.kenny https://instagram.com/case.kenny

This is a special music x guided meditation featuring DJ/producer Alex Cruz. In this guided meditation I take you to a place of peace, where you affirm that there is so much more waiting for you in life. This meditation is meant to relax and energize you at the same time. Enjoy. Get the journal http://newmindsetwhodis.com/ Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Support Alex Cruz: @alexcruzmusic Soundcloud: https://soundcloud.com/alexcruz Spotify: https://sptfy.com/dc71

In this episode I talk about the power of forgiving others. I talk about why to forgive and how to push yourself to do it more often. I think forgiving others is the most freeing act you can do in your life. Get the journal http://newmindsetwhodis.com/ Text me! 312-584-4002 Follow me on Instagram: @case.kenny https://instagram.com/case.kenny