Balance.

Pause, observe 5 SLOW DEEP breaths. How has 2021 been for you so far? In this episode, Nick [@pranayanick] and Ray [@recovery.ray] share how the experiences they have had over the last month and what they have learned about themselves so far. They also discuss what intentions they will maintain as they enter a new month. Let's learn and grow together!

Pause, observe 5 SLOW DEEP breaths. Have you ever responded to an uncomfortable emotion too quickly? In today's episode, Nick [@pranayanick] and Ray [@recovery.ray] discuss Cognitive Bias, and how sometimes we take actions based on unjustified beliefs. They then share ways we can begin to expand our awareness of Cognitive Biases so we can be accountable for how we respond, and more effectively appreciate the lives we have. Remember, you are whole, you are enough. Let's learn and grow together!

Pause, observe 5 SLOW DEEP breaths. In this episode, Nick and Ray discuss how mindless positivity can sometimes cause more suffering than help ourselves and others feel better. They share some ways we can respond to uncomfortable emotions so that we can allow them to pass and continue to live our best lives. Let's learn and grow together!

Pause, observe 5 SLOW DEEP breaths. You are whole, you are enough. Have you ever been triggered? In this episode, we discuss how to identify emotional triggers and what you can do to respond to them in a way that is aligned with your values and goals. Though we are unable to control when we are triggered, with mindfulness, we can control how we respond. Let's learn and grow together!

Pause, observe 5 SLOW DEEP breaths. Remember, you are whole. You are enough. Happy New Year! In this episode, Nick and Ray share the Top 3 Self-Care Habits they cultivated in 2020. They also discuss what 3 things they plan on taking with them into 2021 based on what they learned from 2020.  Let's learn and grow together!

In this episode, Nick and Ray discuss the 7th step of the B.A.L.A.N.C.E. Blueprint which is Enjoy, and they focus on Gratitude. They share how, through practicing Gratitude, they have been able to experience more joy in their lives. Remember, life is meant to be enjoyed and one of the most effective ways to enjoy who you are, where you are, and what you have is by spending time focusing on what you are grateful for.  Let's learn and grow together!

In this episode, Nick and Ray discuss the 6th step of the B.A.L.A.N.C.E. Blueprint, Consistency. They share how Consistency has added value along their journey and how what they practice has grown stronger as a result. They then spend some time talking about Self-Discipline and how cultivating it can help keep our habits aligned with our values and goals as we travel along our journey. Let's learn and grow together!

In this episode, Nick and Ray discuss the 5th step of the B.A.L.A.N.C.E Blueprint, "No.", and they focus their conversation on creating Personal Boundaries.  They share the success and struggles they have experienced while setting Personal Boundaries. They also offer some ways you can begin to cultivate more supportive boundaries in your life today! Remember, it's okay to say "No."

In this episode, Nick and Ray share the 4th step of the B.A.L.A.N.C.E. Blueprint, Accountability with a focus on Self-Care. We are unable to fill anyone else's cup if our cup is not full. When we take Accountability for our habits and consistently prioritize time for Self-Care, we put ourselves in the best position to live our best life and help others do the same. Nick and Ray also offer some ways you can begin to prioritize time for Self-Care today! Let's learn and grow together!

In this episode, Nick and Ray discuss the 3rd step of the B.A.L.A.N.C.E Blueprint, Love, and more specifically, Self-Compassion. They share how extending kindness to themselves in times of perceived inadequacy or failure instead of being so quick to judge themselves has allowed them to extend a greater level of kindness and compassion to others. They then share some simple habits you can begin to practice to cultivate more Self-Compassion in your life!

In this episode, Nick and Ray share the second step of the B.A.L.A.N.C.E. Blueprint, Awareness.  They discuss the benefits they have experienced since making it a priority to expand their awareness.  They also spend time focussing on Self-Acceptance and how through acceptance, they have been able to live a life of freedom. Finally, they share a couple of tools you can begin to use today that will help you expand your Awareness and cultivate Self-Acceptance so you can more mindfully respond to uncomfortable emotions.

In today's episode, Nick and Ray share the first step of the B.A.L.A.N.C.E. Blueprint, Belief. They discuss the value of believing in your own ability to succeed and how by doing so, you can more effectively align your habits with your values and goals. They also share a few tools you can use to begin to cultivate mental discipline so you can take action in spite of any doubt you may experience along your journey.

How do you intentionally learn and grow? In today's episode, Nick and Ray discuss the value intentionally learning had added to their lives and how they take action on what they learn to grow and accomplish their goals. They also share how you can begin to align your habits with your values and goals so you can grow into the best version of yourself. 

Are you trusting your process? In today's episode, Nick (@3ebm_) and Sam (@yourdotexperts) have a conscious conversation about committing to your dreams and trusting your process. Sam shares some of the adversity he has faced as a pro boxing trainer and entrepreneur, and how his commitment to remaining disciplined helped him grow through it all. Be sure to check out his book "JAB 2 Win" which is available on Amazon! "JAB 2 Win" Link --- Support this podcast: https://anchor.fm/balance-period/support

Are you aware of how much you are worth? In today's episode, Nick (@3ebm_) and Walter (@2daypresents) have a conscious conversation about self-worth. Each shares their story of how, through self-acceptance, they became more aware of their worth. With this awareness, they have made the commitment to be the change they want to see in their world. --- Support this podcast: https://anchor.fm/balance-period/support

How self-aware are you? In today's episode, Ray (@recovery.ray) and Tyler (@lbo_tyler) discuss the value becoming more self-aware has added to both of their lives. Tyler shares how a near-death experience required him to become more self-aware and adopt positive habits that changed his life forever. He also shares how he uses his story to help inspire others to live happier and healthier lives. --- Support this podcast: https://anchor.fm/balance-period/support

How do you respond to adversity? In today's episode, Nick and Ryan discuss how to build resilience in the face of adversity. Ryan shares his story of growth as a self-employed personal trainer, and how he uses his platform to inspire others to live a happy and healthy life. Ryan also shares some of the habits he practices to keep himself focused on his goals regardless of any obstacles he may face in his life. Let's learn and grow together! --- Support this podcast: https://anchor.fm/balance-period/support

Are you ready to commit to being the change you want to see in your world? In today's episode, Nick and Dr. Jordan Burns have a compassionate conversation about commitment and consistency. Dr. Burns shares how after experiencing a paradigm-shifting crisis, he has been committed to being accountable for the results in his life by consistently practicing habits that support the person he wants to be.  Dr. Burns also shares some practical tips on how to start living your best life today.  Remember, in order for your life to change, you must decide to be the change you want to see. --- Support this podcast: https://anchor.fm/balance-period/support

How disciplined are you? In today's episode, 3EBM and Recovery Ray discuss how living a more disciplined lifestyle can help us begin to create the life we want for ourselves and the people we love. They also share the importance of being willing to make sacrifices in order to become the change we want to see in our world. Remember, in order for your life to change, you must be the change you want to see.  --- Support this podcast: https://anchor.fm/balance-period/support

How can accountability improve your life? In today's episode, 3EBM and Recovery Ray discuss accountability and how we can more effectively create the lives we want for ourselves and the people we love. They also share how by being accountable for our habits, by intentionally aligning what we consume with the person we want to become, we can create an environment for positive change to take place in our lives.  --- Support this podcast: https://anchor.fm/balance-period/support