You Turn Podcast W/ Ashley Stahl

Laura Belgray is the founder of Talking Shrimp and co-creator of The Copy Cure with Marie Forleo here to share insight on navigating the workforce as an entrepreneur or high-value employee. Laura and Ash dive into how to find the gift of who you are, exist in the workforce as your authentic self, and build a career that is aligned with your truth.  More and more people are turning to online entrepreneurship as their career path. Tune in to learn how to see beyond the smoke and mirrors of people's online businesses, create a brand that people trust and succeed online without abandoning yourself.  Whether you are looking to grow your online business or are looking to grow your career mindset, there is something in this conversation for you!  In This Episode, You’ll Learn: How to embrace your flaws and show who you are in your work and life. Actionable insight on how to succeed in the digital marketplace. The single item you need to start and grow a successful online business. The pathway to sustain your bu

This week, Ash talks with Katherine Woodward Thomas, an award-winning author, NY Times Best Selling author of the book Conscious Uncoupling, and the author of the famous book Calling In “The One.” Katherine walks you through an exploration exercise to understand the core beliefs or default story that has been holding you back from the love you desire. Katherine and Ash dive into how to prepare yourself for love, identify your healthy needs and step into partnership with care and love. Whether you are questioning the relationship you are in right now or wanting to meet the love of your life, this episode is jam-packed with insight for you.  In This Episode, You’ll Learn: How to explore love as chemistry versus care. How to identify whether your standards are accurate or if you are hiding behind? standards to keep love away. Pathways to know yourself wisely so you can meet the love you desire. Insight into how to build great relationships by recognizing the vulnerability of one another. How to distinguish b

This week, Ash sits down with Melissa Orlov, a top expert in how ADHD affects relationships, the lead consultant for ADHD & Marriage Consulting, and an award-winning author of the book The Couples Guide to Thriving with ADHD. ADHD can have profound impacts on how a person, or a couple, navigates the world, from time management to communication and keeping up with important dates and events. But ADHD is not a flaw, it is a different way of processing the world.  Tune in to learn from Melissa and Ash how to navigate relationships with ADHD, connect and communicate through challenging times and understand the diagnosis process.  Whether you are dating someone with ADHD, have ADHD yourself, or are looking for ways to navigate challenging dynamics within a relationship, this episode has something for you.  In This Episode, You’ll Learn: Symptoms of ADHD and the three subtypes of ADHD. How to effectively communicate with a partner with ADHD and build a strong relationship. What ADHD actually is and how to

How often do you have that question of, “Is this normal?” when it comes to your body, sexual health, and hormones?  This week, Ash talks with Dr. Jolene Brigthen, a Board Certified Naturopathic Endocrinologist, a leader in women's health and hormone balance, and a best-selling author and speaker. Dr. Jolene is here to share all the science behind pleasure, sexual health, and navigating hormones. Dr. Jolene and Ash dive into all things sex drive, desire compatibility with a partner, and variations in orgasm. Whether you are looking for guidance on how to navigate HPV, amplify your pleasure or boost arousal…this episode is packed with science-backed tips and actionable guidance for you! Don’t miss this. In This Episode, You’ll Learn: The amount of sex and orgasm that is healthy for the body. Busting through myths around masturbation, sex, and menstrual cycle regulation. Why your sexual libido may shift throughout the month and how to improve your sex drive. Foods you can eat to optimize your sex life. Insig

This week, Ash talks to Vasavi Kumar, a licensed therapist, life coach, and author of the new book Say It Out Loud. Vasavi is here to share how you can amplify the power of your voice and pursue your dreams.  The episode sparks with Vasavi sharing her experience navigating a mental health disorder and sharing how to seek help, build a support system, and become self-aware of your needs. If you are struggling with a mental health disorder or have a loved one in this space, Vasavi shares insight and value. Ash and Vasavi dive into tools for emotional and verbal regulation, how to talk to yourself in a supportive way, and the value of curiosity in approaching your thoughts and sensations. If you are ready to break free from stress and start using your voice to amplify your life, this episode is for you! In This Episode, You’ll Learn: How to manage the internal thoughts that show up in your mind. Why it is so important to talk to yourself. How to approach any conversation with clarity, confidence, and peace.

This week, Ash sits down with Nick Sonnenberg, author of the new book How to Come Up for Air, and founder and CEO of the company Leverage. Nick is here to help you navigate how to manage overwhelm at work. Is your inbox flooding your day, or maybe you spend all day in meetings where you don’t need to be present? It can feel like your work day is sucked away with unnecessary tasks.  Whether you feel like you are drawing at work or looking for more balance within your work life, this episode has something for you! In This Episode, You’ll Learn: The three aspects of your business to focus on to create big shifts. Strategies to get your inbox down to zero. Tools to run meetings properly and save you time at work. How to become a top performer when in an important meeting. Connect with Nick Sonneberg Come Up for Air by Nick Sonneberg https://www.instagram.com/nicholassonnenberg/?hl=en LMNT  Ready to get Hydrated? Visit drinklmnt.com/ashleystahl to get a FREE sample pack with every LMNT purchase. Connect wit

This week, Ash sits down with Chetan Parkyn, is the world’s leading Human Design practitioner and author of the ground-breaking first major book on Human Design, which has been translated into fourteen different languages; Chetan Parkyn has made it his life’s mission to bring Human Design to the whole world. Chetan and Ash walk through the five types within the human design and cover the life themes, authorities, and energy centers that you may have. Human design is a pathway to optimize your life, tune in to your life's purpose and come back home to you. Be sure to tune in to this episode for a dose of insight, inspiration, and divine guidance. In This Episode, You’ll Learn: The six components that make up your human design.  Life themes, authorities, and design type. The 5 types within the human design. How your design is identified and what it means about your personality. How to make decisions based on your human design. Tools to better connect and communicate with those around you based on their human

This week Ash dives into how to identify and disarm narcissists in your life. Whether it is a romantic partner, coworker, or family member, This week's guest, Wendy Behary, is here to help you understand narcissistic people and learn how to navigate this population with success.  Wendy Behay is the founder and Director of The Cognitive Therapy Center of New Jersey and The Schema Therapy Institutes of NJ-NYC and DC and the author of the book Disarming the Narcissist. Wendy and Ash talk through the traits of a narcissist, how to identify patterns of gaslighting, the root of narcissistic behavior, and so much more. This episode is here for anyone who is struggling to navigate someone with signs of narcissism or if you want to be prepared for the moment you encounter someone with narcissistic tendencies. Don’t miss this episode! In This Episode, You’ll Learn: The traits of someone with narcissism and the various spectrum of narcissism. How to identify gaslighting in any relationship. Trauma bonding: what it is

In this episode, Ash talks with Valentina Kaledina, the Director of Business Development at Castbox. Valentina is here to share ALL the details on building a successful podcast. Valentina and Ash dive into personal branding strategies, tools to grow your podcast, and the intersection between podcasting and career. Valentia reveals some unique and powerful ways to make your podcast stand out and nurture your audience. Even if you don't want to start a podcast, Valentia and Ash dive into tools for personal branding on any platform and how to really use networking to your advantage. Don’t miss this episode! In This Episode, You’ll Learn: The value of podcasting to share your mission and grow your business How to network to build success for your career and your podcast show. The elements to create an elevator pitch that people are inspired by. How to decide whether podcasting is the right medium for you. The do’s and don’t to grow your podcast. Connect with Valentina Kaledina https://www.linkedin.com/in/val

In this episode, Ash talks with two special guests, Susan Magsamen, and Ivy Ross, about the power of evoking your creativity in your career. Susan is the founder and director of the Internal Arts + Mind Lab Center for Applied Neuroaesthetics at the Pedersen Brain Science Institute of the Johns Hopkins University School of Medicine. And Ivy is the Vice President for hardware at Google. And Together, they have written the amazing book Your Brain on Art.  Whether you are hitting a creative block or are looking for ways to bring more art into your life…this episode is for you! Ivy and Susan dive into the science behind creativity, the power of play, and how to use art as a way to move through challenging experiences and traumatic events. You don't have to be the next Picasso for art to improve your life. Art and creativity have the power to improve your brain and your wellness; tune in to learn more!  In This Episode, You’ll Learn: What is neuroaesthetics, and why should you be tapping into this for your care

This week, Ash talks with Mariam Shulman, an artist, and founder of the Inspiration Place, helping other artists profit from their passion and become better artists. Mariam is also the author of the brand new book Artprenuer. She is here to share how to bring your art into the world.   Mariam and Ash talk all things art: how to bring your art into the world, elevate awareness around your art and tune in to your artistic self. Whether you are looking to create an Etsy store or bring art into your corporate career, Mariam walks through actionable steps on how to bring your artistic visions to life. Tune in to learn how to get out of being stuck in the “how” of creating art.    In This Episode, You’ll Learn: Mindset check in’s to help you rethink your artistic career How to get started at bringing your art into the world Tools to embrace your artistic self and your own voice Actionable steps to build a business rooted in art How to nurture an email list for business success   Connect with Mariam Schulman: Get

This week, Ash sits down with Andrea Crowder, a teacher, podcast host, and speaker who teaches women to master their own mind, body & bank account so they create a life that feels good, on purpose. Because, after all, women who feel good, do good.   Andrea opens up about her life story, the history of being a stripper, journeying through teenage pregnancy, and stepping into launching a network marketing business. Whether you have overcome a challenging life event or are exploring solutions to heal trauma, this episode has something for you. Andrea and Ash share actionable tools, tips, and prompts to help you get unstuck and start enjoying your life. Don’t miss this!   In This Episode, You’ll Learn: How to regulate yourself Tools to break through trauma and step into peace ART- Accelerated Resolution Therapy & RRT Rapid Resolution Therapy: what these are and how they support trauma healing A powerful process and prompt to help you shift your mindset and apply creativity to your solutions. Connect w

This week, Ash talks to Amy Porterfield, online marketing expert, author of the book Two Weeks Notice, and podcast host. Amy is here to discuss all things quoting your job and starting a business.  If you’ve been searching for a way to shift your career but aren’t sure how this episode is for you. Amy shares a strategy and plan on how to quit a job and transition into the career you truly want.    Ash then dives into the landscape of online marketing in 2023, how to live in your 10% edge, start a side hustle without compromising your day job, and so much more. This episode Is packed with career advice, don’t miss it!   In This Episode, You’ll Learn: Online marketing strategies that are working today How to build confidence and courage in your career The process to get unstuck and figure out what you want The value of having a paid offer to build your customer base Connect with Amy Porterfield  Get Her new book: Two Weeks Notice by Amy Porterfield Online Marketing Made Easy Podcast Want to launch your own

This week, Ash talks with Susan Barahs, a renowned expert on women and relationships and author of multiple books, including The Nine Phases or Marriage. In this episode, Susan shares her expertise on affairs and how to navigate the complex emotions and challenges that come with infidelity. Sarah shares her perspective on how to process and move through the emotions of an affair and come out with compassion and empowerment. Sarah and Ash explore some of the most common reasons for affairs, including boredom, loneliness, and a desire for excitement or validation. Tune in to hear how to address these underlying needs or desires.  Whether you are currently struggling with an affair or simply looking to deepen your understanding of relationships and infidelity, this episode is a must-listen. In This Episode, You’ll Learn: Warning signs of an affair: signs that your partner may be having an affair and how to make informed decisions about how to move forward Coping with betrayal: navigating the complex emotio

This week Ash sits down with Emily Fletcher, an international speaker, teaching over 50,000 people meditation and manifestation. She is the best-selling author of Stress Less, Accomplish More and is here to discuss how to connect to your body and manifest your dream life. Emily and Ash dive into the sensual side of life, how to connect to your body, and manifest your desires through the essence of who you are. Emily walks through tantric philosophies, practices for self-pleasure, and how to use orgasmic moments to manifest your deepest desires. This is a juicy episode, you don’t want to miss!   If you are ready for your whole life to feel like a full-body YES, this episode is for you.    In This Episode, You’ll Learn: Tools to connect to your body. Pathways to use pleasure as a form of prayer. How to use orgasm as a tool for manifestation. Actionable ways to step into body and connect with more of what you want.   Connect with Emily Fletcher Instagram: @zivameditationEmily’s new podcast, Why Isn’t Everyone

Have you ever wanted to start your own podcast? In this bonus episode, Ash teams up with her podcast producer to share actionable guidance and insight on how to start a podcast and launch with impact. Ash and Kirsten walk through how to get clear on your show's concept, format, and ideal audience, and so much more. Whether you have been wanting to start a podcast but aren't sure where to begin, or you know you're ready but something is just holding you back...this episode is for you. This is just a tiny slice of everything that will be covered in the PodLaunch Academy, be sure to join the course now! In This Episode, You'll Learn: The 3 personas of a podcast host. How to identify your show's format and episode duration. How to get clear on your niche audience The value of backend stats is to drive exposure to your show and create content that converts listeners to committed buyers. Join the PodLaunch Academy ashleystahl.com/launch Join by June 2nd to get $300 off! This course will be LIVE only ONCE...don't

This week, Ash talks with Humble the Poet, an International best-selling author, poet, and musician. Humble offers insightful stories on how to be love. Love is an integral part of life. Humble is here to share how to be more loving in life, love yourself more, and build more loving romantic relationships.   Whether you are looking for ways to become more creative in your life or are looking for insights on how to amplify love, this episode has something for you! Humble and Ash share their mindset on creating how to identify red flags, signs a relationship is ready to end, and so much more!   In This Episode, You’ll Learn: How to BE love. The mindset to use creativity for career and life success. How to identify if something is a red flag for you. Attachment styles, vulnerability, and communication skills.   Where to Connect with Humble: https://www.humblethepoet.com/ https://www.instagram.com/humblethepoet/   Want to launch your own podcast?    Get started now with this FREE Checklist to start your podcast

This week Ash talks with Kelli Thompson, a womens leadership coach and author on a mission to help women advance their careers with clarity and confidence. Kelli is here to share how to close the confidence gap and create success in your job.    The culture of the workforce is quickly shifting, and Kelli and Ash have so much insight for you to build more confidence at work, position yourself as a leader and structure a career you are inspired by.   Whether you have a really toxic or challenging boss or are about to step into a new job, there is something in this episode for you! Be sure to tune in, your career will thank you.   In This Episode, You’ll learn: Strategies to navigating a hard or toxic boss. How to tap into your intuition in the boardroom. Realistic expectations about going to HR. Tactics to navigate making clear choices in career, relationships, and life. Actions to implement in your first 90 days on a new job.   Connect with Kelli Thompson https://www.kelliraethompson.com/ https://www.kellira

This week, Ash talks with Erin Phiel all about how to release trauma and shift into motion…for good. Erin is The founder of Mindfix, an organization focused on alleviating the self-sabotage in our minds. She is also an EO Global Certified Speaker, and international speaker on rapid transformation and human behavior.    Do you ever find yourself stuck in a thought loop of negative thoughts? Or is there something you’ve always wanted to do but just keep procrastinating? Erin walks through a three-step process of uncovering what is holding you back and how to break free.    If you’ve been struggling to take action in life or want to shift the mental chatter in your mind, this episode has actionable insights and valuable tips to make a change, right NOW. Don’t miss this!   In This Episode, You’ll Learn: The difference between focusing on issues at the conscious and subconscious levels.  The power of past experiences that keep you trapped in life. How to turn off the loop playing over and over in your mind that i

This week Ash talks with Dr. Anna Yusim, an internationally-recognized, award-winning Board-Certified, Stanford- and Yale-educated Psychiatrist & Executive Coach and best-selling author of Fulfilled: How the Science of Spirituality Can Help You Live a Happier, More Meaningful Life. Dr. Anna is here to dive deep into sharing the science of spirituality.    Whether you are struggling to find clarity in your life purpose or are looking for a better understanding of the spiritual aspect of life, this episode is for you. Dr. Anna is here to help identify and understand the intersection between science and spirituality.   In This Episode, You’ll Learn: How transmutation of energy works. The 4 key struggles of existence and mortality fears. Dogmatism versus mysticism and how these states alter your brain activity and body. What spiritually actually is. The science behind intuition: the 4 Clair’s.   Resources: Loves Executioner by Irvin Yalom A Course In Miracles by    Where to Connect with Dr. Anna Yusim htt