You Turn Podcast W/ Ashley Stahl

Should you reevaluate your friendships? Join Ashley this week as she interviews Dhru Purohit, an entrepreneur, filmmaker, and contributing author to NYT Clean Gut and Clean Eats. He is the CEO of Ultrawellness Center, host of The Broken Brain Podcast and co-founder of the Clean Program. Want to know the #1 most important thing in a lasting friendship? Listen in to find out. Dhru lays out the indicators of a toxic friendship, how to release them and why they are harmful to your long term health. Ash and Dhru discuss building positive relationships, how to compassionately let go of friendships that no longer serve you and the strength behind creating healthy boundaries. Listen in to receive actionable ideas on breaking free from today’s isolation epidemic and level up your relationships. During the post-episode notes, Ashley shares a list of things to look for in extraordinary friendships, you don’t want to miss it!   Resources: A New Earth by Eckhart Toll The Blue Zones By Buettner Broken Brain Podcast I’ve Go

This week, Ashley Stahl sits down with Jason Gaddis, renowned author, speaker, and relationship expert, to discuss the importance of availability in meaningful relationships.  Jayson and Ash detail how curiosity, proper listening, and an awareness of emotional patterns can contribute to deeper connections. Jason explains the concept of 'availability,' the impact of the pandemic on relationships, unhealthy coping mechanisms, and the crucial need for partners to consider each other a priority.  Tune in to learn strategies for navigating early relationship phases, the importance of healing from past traumas, how to avoid projecting past experiences onto new partners, and how to foster 'safety' within relationships. You don't want to miss this episode! In This Episode, You’ll Learn: Relationships as a vehicle for growth. How to navigate relationship challenges.  Tools to communicate needs and raise standards in relationships. The art of listening and creating safe spaces. How to navigate past relationship tra

This week, Ash wanted to share a bonus episode with a very special guest, Alyssa Nobriga. Alyssa is a highly accomplished coach-mentor and therapist here to share her insights on personal growth, coaching, and sales ethics. Alyssa and Ash dive into exploring the benefits of coaching certification, the tools and exercises to perform one's best in business and in personal relationships, and so much more. Whether you want to be a coach or not, this episode shares valuable insight on transforming yourself and up-leveling your career and life. In This Episode, You'll Learn: The power of inner work and career clarity. How to generate and connect with your innate worthiness. The 4 key principles for success. Emotional Mastery: Avoiders vs. Indulgers. Connect with Alyssa Nobriga Join the Free Coaching Bootcamp: ashleystahl.com/alyssa  https://www.alyssanobriga.com/ https://www.instagram.com/alyssanobriga

This week, Ash talks with Andrew Lacy, the CEO of Prenuvo, a revolutionary health-tech company specializing in advanced comprehensive whole-body scans.  Andrew explains his journey from a successful tech entrepreneur to a health-tech pioneer, motivated by a personal health scare and a desire for others to experience the peace of mind he gained from proactive health scans.  Andrew and Ash walk through the process of a Prenuvo scan, discussing the wide range of health conditions it can detect, from cancers to inflammation to structural issues with the spine. Whether you are looking for guidance on preventing serious illnesses or tips on how ot lead a healthier life, this episode is for you! In This Episode, You’ll Learn: The current state of healthcare and Prenuvo’s role in your health. Cancer detection testing- what to know and do. The role of inflammation on disease. Insight on illnesses like PCOS, cancer, lung health, and spine care. How to take care of your colon and why colon health is important to und

How Are Your Current Money Patterns Limiting Your Success? This week Ash sits down with Chris Harder, an entrepreneur and the founder of the For the Love of Money brand and podcast. Join them to bust through your limiting beliefs with money so you can change your financial future. Chris and Ashley discuss 2 key factors to write your ticket anywhere, indicators of your current money mindset, patterns with money and how you can use money and goals to improve and inspire relationships. Walk down the path to take responsibility for your financial and life goals! Like so many people, Chris hit rock bottom during the recession but he did something many didn’t. Discover how he used this financial hardship to rebuild his views and mindset on money, relationships, and life.  Don’t forget to stick around for Ashley’s post-interview thoughts!   Resources: You Are A Badass At Making Money By Jen Sincero Secrets Of The Millionaire Mindset By T. Harv Eker   Find Chris Harder at: For The Love Of Money Podcast IG: chriswhard

In this episode, Ash talks with Linda Rossetti, a pioneering writer, researcher, and business leader recognized for her work in understanding transformation and growth in our adult lives.  Rossetti is the author of the book Dancing with Disruption. In this episode, she outlines her four-step approach to navigating life's biggest changes – a technique called HALE, which involves honoring, asking, influencing, and learning.  Linda and Ash discuss the importance of self-acceptance and self-awareness in personal development and stress the need for a societal change in perspective, focusing on disruption not as a setback but as an inflection point for personal growth. Whether you are looking for insight on understanding your emotions better or are ready to take charge and make challenging choices.  In This Episode, You’ll Learn: How to deal with the fear of change. Tools to reset expectations and reimagine your identity. The HAIL technique for managing emotions- like fear. Insight on using and embracing disrupti

This week, Ash interviews best-selling author, speaker, and expert dating coach, Mat Boggs, about how to create, find, and keep attraction. Mat dives into the attractive mindset and explains that certain traits that might be getting you ahead in business and your career might be sabotaging your relationships. Through a series of touching stories, Mat shows us that in order to treat others with love, you must first love yourself, allow yourself to feel vulnerable, be your own best friend, and practice self-assertiveness. Mat's Website: www.crackingthemancode.com Free e-book for Listeners: 5 Feminine Qualities that High-Value Men Find Irresistible  Mat's Book: Cracking the Man Code Book Mentioned: Project Everlasting

This week, Ash talks with Hala Taha, the “Podcast Princess”, host of the Young And Profiting podcast, and the founder and CEO of YAP media.  Hala is here to share everything you need to know about building a brand using LinkedIn. Hala and Ash discuss why you need to be on LinkedIn compared to other social platforms, how to DM cold leads without feeling sticky and build a brand that is fully aligned with you. Hala offers exact processes and scripts to connect with others and build your audience. Whether you are looking for actionable ways to build business leads or are ready to start building your professional brand, Hala has value for you.  This class is ultimately a mini masterclass on LinkedIn…don’t miss out! In This Episode, You’ll Learn: How to keep going even through the face of rejection.  Tips to get clear on your brand and polish your LinkedIn profile to communicate this effectively. Why LinkedIn is the BEST platform for branding and career growth. The law of likability: how to use this to build g

This week, Ash interviews best-selling author and creator of Fit Rise, Danette May, about how to rise up from your rock bottom and view your trying times as gifts and opportunities. Danette and Ashley discuss various tactics to help you turn your mess into your message, including finding someone or something uplifting to listen to, introducing affirmations to your daily routine, and flipping the script on the story you’re telling yourself right now. Danette will share her personal story, the concept of soul writing, and how you can own where you are and help change your mentality and, ultimately, your reality. Connect Danette May Danette’s recipes: www.getcacao.com Danette’s website: www.danettemay.com Danette’s Book: The Rise: An Unforgettable Journey of Self-Love, Forgiveness, and Transformation Connect with Ash: https://www.instagram.com/ashleystahl/ Take a FREE Quiz to Discover Your Most Authentic Career Path: https://www.ashleystahl.com/freequiz/

This week, Ash has Annie Lalla on the show to uncover the pathway to an extraordinary relationship. Annie Lalla is a cartographer of love and works with clients to attract, create, and foster extraordinary relationships. If you are questioning your relationship, Ash and Annie share how to tell if your intuition is telling you to leave or if it is fear getting in the way.  Whether you feel like a part of you is missing in your relationship or you are searching for guidance on building more profound love, this episode is here for you. Love can be a challenge, and this episode is here to help you be more equipped to succeed. In This Episode, You’ll Learn: How to know when it's time to graduate and move forward from your relationship.  Insight on how to consciously leave a relationship to prepare for the success of your next relationship. Navigating ambiguity in a relationship and knowing whether you should stay or leave. Connect with Annie Lalla: https://www.instagram.com/lallabird/ https://annielalla.co

On this week’s episode, Ashley and award-winning entrepreneur, author, TEDx speaker, and former rapper, Jason Goldberg tackle the complex balance of having fun while achieving your dreams. In this fun and deep-diving interview, Ashley and Jason discuss how to be high-performing and highly productive without accruing stress and anxiety, how to take the seriousness out of being successful, and how to change your perspective from good vs bad to less effective vs more effective. You will learn how to use the thoughts that are serving you and challenge the thoughts that hinder your progress by taking radical personal responsibility, and ultimately be able to answer the question: how do I intend to use my life today? Check out Jason’s Websites: Thejasongoldberg.com Playfulprosperity.com Jason's Book: Prison Break: Vanquish the Victim, Own Your Obstacles, and Lead Your Life Connect with Ash: https://www.instagram.com/ashleystahl/ Take a FREE Quiz to Discover Your Most Authentic Career Path: https://www.ashleystahl.

This week, Ash brings guest Bela Gandhi back onto the show to dive into relationships, dating, and love as we enter the new year. If you are ready to build lasting love in the new year, this episode is for you! Bela shares how to move beyond the honeymoon phase, build a deep friendship within your romance, and navigate dating in today’s world. This episode is rich in insight and filled with loving guidance for your heart. Be sure to tune in! Stick around to the end because Bela and Ash talk about ultimatums and why you do need them in your relationship. In This Episode, You’ll Learn: Green flags for rules of engagement.  How to create a plan with your partner to manage conflict. Insight to grow deeper in love after the honeymoon phase. How to build a friendship in a romantic relationship. Connect with Bela Gandhi https://www.smartdatingacademy.com/ https://www.instagram.com/smartdatingacademy/ Connect with Ash: https://www.instagram.com/ashleystahl/ Take a FREE Quiz to Discover Your Most Authentic Car

Have you ever asked yourself: Am I ready for a relationship? How will I know? Everyone’s been there, but the answers aren’t always so clear. On this episode of the You Turn podcast, relationship and intimacy expert Marla Mattenson is here to talk about just how to know when you’re ready to take that leap. She and Ashley discuss the seven signs that you’re ready for a relationship, how to pick the right partner, and how to trust your intuition to guide you. From discussing how to live an unapologetic life to always being your most authentic self, Marla drops some serious wisdom. Check out Marla’s website: https://marlamattenson.com/ You can find Marla on Facebook: https://www.facebook.com/mmattenson/ You can find Marla on Instagram @theintimacyexperts Connect with Ash: https://www.instagram.com/ashleystahl/ Take a FREE Quiz to Discover Your Most Authentic Career Path: https://www.ashleystahl.com/freequiz/

This week, Ash talks to Jamila Souffrant, an educator in personal finance, author and podcast host of the Journey to Launch podcast and platform. If you want freedom in your finances, this episode is for you.  If you find yourself wondering whether to invest in stocks, IRA, 401K or real estate, Jamila breaks down the accounts you should start investing in first and how to maximize your incentives each step of the way. Whether you are looking for investment strategies or insight on upgrading your money mindset, this episode has something for you. Don’t miss this episode; your bank account will thank you! Resources: 401K Retirement Calculator: https://www.bankrate.com/retirement/401-k-calculator/ In This Episode, You’ll Learn: Roth IRA, 401K and whether to save while you pay off debt What you should start doing right now to build financial freedom Framework to get to financial independence How to invest wisely for the first time A mindset to help you feel good spending money Connect with Jamila Soufrant G

This week, Ash talks with Dr. Kate Balestrieri, a licensed psychologist and sex therapist and the founder of Modern Intimacy, here to talk all about keeping the spark alive in your relationship and sex life.  Dr. Kate and Ash discuss navigating sexual discrepancies in desires and the type of intimacy you desire. They also dive into tools to build more chemistry and connection, cultivate passion, and transition from work mode into a sensual space.  In This Episode, You’ll Learn: Navigation of sexual discrepancy in a relationship. The difference between male and female arousal and desire patterns. How to get the spark back in your relationship and life and cultivate passion. Insight on nonmonogamy versus fear of commitment.  Connect with Dr. Kate Balestrieri https://www.modernintimacy.com/ https://www.instagram.com/drkatebalestrieri/ Connect with Ash: https://www.instagram.com/ashleystahl/ Take a FREE Quiz to Discover Your Most Authentic Career Path: https://www.ashleystahl.com/freequiz/ If you are commi

“Your greatest happiness lies on the other side of your greatest fear.” Everyone wants to know how to build effective relationships, especially those that will enhance and improve their careers. On this week’s episode of the You Turn podcast, personal branding expert Selena Soo goes deep into how to build relationships with people that can actually help you in business. She and Ashley discuss the common blocks to cultivating these helpful relationships, and the five ways to meet and connect with the right people for your career. As always, stick around for Ashley’s post episode thoughts. Connect with Selena You can find Selena on her website, selenasoo.com Get Selena's Publicity Calendar Visit: https://www.impactingmillions.com/calendar References Give and Take: Why Helping Others Drives Our Success, Adam Grant Never Eat Alone: And Other Secrets to Success, One Relationship at a Time, Keith Ferrazzi BIOptimizers' Black Friday Mega Sale is happening right now and lasting throughout the entire month of No

This week, Ash talks with Erica Cuni, known as “The Burnout Professor.” Erica is an integrative psychotherapist and founder of The C.U.N.I. Method here to talk through burnout and tools to reduce stress.  Erica and Ash dive into what causes burnout, actionable exercises to reduce stress, anxiety, and depression naturally, and so much more. Whether you are feeling burnt out at work and feel stuck or are wanting to understand your body better…this episode is for you. Erica also discusses preverbal trauma, prenatal stress, and genetic markers that may contribute to your current state. This episode has so much insight; be sure to tune in! In This Episode, You’ll Learn: When to use breathwork, meditation, or coregulation to reduce burnout symptoms. How to regulate your nervous system naturally and instantly.  How to be more authentic, and how authenticity impacts mental well-being. The impact of your upbringing may impact your current life patterns. The physiology behind calming your nervous system. Connect

Do you ever find yourself eating something you know will make you feel sick, or eating simply because you’re bored or upset? Emotional eating is real, it affects everyone, and it can be hard to get to the bottom of the issue. Luckily, this week Sam Skelly, CEO of Hungry for Happiness, is here to help. Sam is determined to help people to stop using food as a drug, and to start reconnecting to their bodies and souls. Overcoming emotional eating won’t happen overnight, but Sam and Ashley dive into the four steps necessary for acknowledging this behavior and getting clarity on how to stop it. From gaining self-trust to healing your body, you will learn how to really tune into yourself on this episode of the You Turn podcast.  Follow Sam on Instagram @samanthaskelly  For more information and insights, check out Sam’s website here. BIOptimizers' Black Friday Mega Sale is happening right now and lasting throughout the entire month of November!  The biggest discount you can get and amazing gifts with purchase are a

Are you hung up on an ex?  In this bonus episode, Ash shares The Naked Connection podcast, where host Kirsten Trammell discusses how to heal from a breakup and move forward with hope.  Kirsten Trammell is a podcast host, sex and relationship mentor supporting countless individuals to build the connection they desire, become more masterful in their sex life, and get what they want from life.  This episode is packed with insights and actionable advice on how to heal, come home to yourself, and move on from a relationship. Whether you are fresh out of a relationship or single and afraid of getting hurt again, this episode is here for you. In this Episode, You’ll Learn: Six modes of connection- how this impacts your relationship and healing Actionable guidance on how to move forward from relationships that no longer serve you Insight on healing from an unhealthy relationship Connect with Kirsten Trammell www.thenakedconnection.com https://www.instagram.com/nakedconnection/ Ready to totally transform your

This week, Ash talks with therapist and life coach Ludovica Colella all about the different types of therapy so that you can make informed decisions and actions around your mental health and well-being. Ever wondered what the difference between a coach and a therapist is? Ludovica walks through this question and dives into the various therapeutic modalities you can explore. Ludovica and Ash also walk through how to navigate people pleasing, setting boundaries, and more. This episode is a lesson in mental health; be sure to tune in! In This Episode, You’ll Learn: Whether you should search out coaching or therapy. What are the different therapy types, and how are they beneficial. How to choose a therapist and therapy style that works for you. The power of your emotions and thoughts to process experiences. Connect with Ludovica Colella https://www.instagram.com/ludovica_colella_coaching/# https://lu-cole.com/ Connect with Ash: https://www.instagram.com/ashleystahl/ Take a FREE Quiz to Discover Your Most Aut