You Turn Podcast W/ Ashley Stahl
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 368:14:38
- More information
Informações:
Synopsis
Ashley Stahl goes deep with insightful, inspiring guests each week to help you become your best self and live your life on purpose. As seen in Forbes and TEDx, Ashley is a former counterterrorism professional turned career & business coach. She hosts the "You Turn" podcast to help you conquer your fears, up your confidence and create an inspired vision . . . without taking life so seriously. Get ready to laugh, cry, and grow each week alongside Ash, the wise weirdo bestie you always needed. Don't forget to stick around after each interview for a mini-coaching sesh with Ash as she unpacks the episode and drops actionable insights!Visit YouTurnPodcast.com for show notes and access to a free e-course on how to land a new job you love, get clarity on the best career path for you, launch your dream business or deepen your romantic relationships.
Episodes
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Ep. 45: [MINDSET] How to Create Powerful Friendships (And Release Toxic Ones) w/ Dhru Purohit
13/02/2019 Duration: 01h25minShould you reevaluate your friendships? Join Ashley this week as she interviews Dhru Purohit, an entrepreneur, filmmaker, and contributing author to NYT Clean Gut and Clean Eats. He is the CEO of Ultrawellness Center, host of The Broken Brain Podcast and co-founder of the Clean Program. Want to know the #1 most important thing in a lasting friendship? Listen in to find out. Dhru lays out the indicators of a toxic friendship, how to release them and why they are harmful to your long term health. Ash and Dhru discuss building positive relationships, how to compassionately let go of friendships that no longer serve you and the strength behind creating healthy boundaries. Listen in to receive actionable ideas on breaking free from today’s isolation epidemic and level up your relationships. During the post-episode notes, Ashley shares a list of things to look for in extraordinary friendships, you don’t want to miss it! Resources: A New Earth by Eckhart Toll The Blue Zones By Buettner Broken Brain Podcast I’ve Go
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[SMARTS] Ep. 43: What is Global Warming w/ Jane Mosbacher Morris
06/02/2019 Duration: 01h02minDid you know you have an untapped superpower that can change the planet? On this week’s episode, Ash talks with Jane Mosbacher Morris about the power within each of us when it comes to making an environmental impact. Jane is the CEO of To the Market and Author of Buy The Change You Want To See. She outlines what is happening with our environment and provides you simple, yet powerful, opportunities to positively make a change. Do you know what buycotting is? By the end of this episode, you will! Jane reveals a surprising truth about what the people impacted by terrorism abroad really want and how this drove her career path. Whether you are a consumer, small business or CEO of a Fortune 500 company there is something valuable to be heard from Jane. As always, stick around to hear what Ash reveals in her notes! Resources: Buy The Change You Want To See By Jane Mosbacher Morris Knowthechain.org Ready to land the job you love? Visit YouTurnPodcast.com/joboffer
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[MINDSET] Ep. 41: The 3 Abundance Mindsets + Self Care Practices w/ Sahara Rose
30/01/2019 Duration: 57minDo people really follow their dreams? This week Ash sits down with someone who did! Sahara Rose is the Best Selling Author of Idiots Guide to Ayurveda and Eat Feel Fresh, and her podcast Highest Self is an inspiring place to upgrade your mindset. Sahara shares her healing health journey through Ayurveda, her path to publishing best-selling books and what it means to put the human back into your own life. Listen in to learn some unique and powerful self-care rituals and mindset techniques that will uplevel your life, health, and practices with money. Sahara blends Ayurvedic content into this modern world in a way we can all relate. Ashley’s post-episode notes are not what you would expect after a wellness conversation, stick around to hear what she has to say! Resources: Idiots Guide to Ayurveda By Sahara Rose Eat Feel Fresh By Sahara Rose Dr. Tung use code eatfeelfresh for 20% off discount Iamsahararose.com Promotion: Ready to land the job you love? Visit YouTurnPodcast.com/joboffer
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[LOVE] Ep. 40: Key Ingredients to A Compatible Relationship w/ Nora DeKeyser
23/01/2019 Duration: 01h04minDo you keep attracting the same relationship into your life? Open your eyes to why that may be this week as Ash talks with Nora DeKeyser, an incredible matchmaker who connects people to their best partner, who often it isn’t the person you would think. Nora and Ash dive into the power behind the 3 attachment styles, and the key steps to gain clarity around the person and relationship you want. Nora immediately breaks down the signs of an incompatible relationship and shares insight into why we are ingrained to attract certain people. And you will be surprised to hear the top 3 things men and women authentically seek in a partner. Whether you are in a healthy relationship or living a single life, tune in to learn how to uplevel your relationship and keep that slow burning flame kindling now and in the future! Ashley’s post-episode thoughts are definitely worth staying tuned in for! Resources: Attached By Rachel Heller noradekeyser.com Promotion: Ready to discover the best career path for you? Visit YouTurn
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[MINDSET] Ep. 39: How to Uplevel Your Money Mindset w/ Chris Harder
16/01/2019 Duration: 01h16minHow Are Your Current Money Patterns Limiting Your Success? This week Ash sits down with Chris Harder, an entrepreneur and the founder of the For the Love of Money brand and podcast. Join them to bust through your limiting beliefs with money so you can change your financial future. Chris and Ashley discuss 2 key factors to write your ticket anywhere, indicators of your current money mindset, patterns with money and how you can use money and goals to improve and inspire relationships. Walk down the path to take responsibility for your financial and life goals! Like so many people, Chris hit rock bottom during the recession but he did something many didn’t. Discover how he used this financial hardship to rebuild his views and mindset on money, relationships, and life. Don’t forget to stick around for Ashley’s post-interview thoughts! Resources: You Are A Badass At Making Money By Jen Sincero Secrets Of The Millionaire Mindset By T. Harv Eker Find Chris Harder at: For The Love Of Money Podcast IG: chriswhard
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[WORK] Ep. 37: How to Better Love Yourself and Live More in Alignment w/ Philip McKernan
09/01/2019 Duration: 01h04minThis week, Ash interviews inspirational speaker, writer, and filmmaker, Philip McKernan, to find out how you can move through the roadblocks that many entrepreneurs face and find clarity on your career path. Through a series of stories, Philip will help you explore the possibilities of who you are and what you could be, exemplify the importance of courage and being honest with yourself, and explain why we should trust our intuition. Philip wants us to find a relationship with ourselves again and remember that we only give ourselves what we feel we deserve. Philip’s Website: www.philipmckernan.com Philip’s Book: One Last Talk
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[MINDSET] Ep. 35: How to Upgrade Your Energy w/ Emily Fletcher
02/01/2019 Duration: 48minThis week, Ash interviews founder of Ziva meditation, Emily Fletcher, about the impacts of meditation, how it can improve your performance, and the science behind it all. Emily will discuss the difference between meditation and mindfulness, the real-life benefits of true meditation, and why stress makes you stupid, sick, and slow. Website: www.stresslessthebook.com Online course: www.zivaonline.com
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[LOVE] Ep. 34: How to Create Attraction w/ Mat Boggs
26/12/2018 Duration: 01h01minThis week, Ash interviews best-selling author, speaker, and expert dating coach, Mat Boggs, about how to create, find, and keep attraction. Mat dives into the attractive mindset and explains that certain traits that might be getting you ahead in business and your career might be sabotaging your relationships. Through a series of touching stories, Mat shows us that in order to treat others with love, you must first love yourself, allow yourself to feel vulnerable, be your own best friend, and practice self-assertiveness. Mat's Website: www.crackingthemancode.com Free e-book for Listeners: 5 Feminine Qualities that High-Value Men Find Irresistible Mat's Book: Cracking the Man Code Book Mentioned: Project Everlasting
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[MINDSET] Ep. 33: How You Can Change Your Habits w/ Ajit Nawalkha
19/12/2018 Duration: 55minThis week, Ash interviews author and co-founder of Mindvalley and Evercoach, Ajit Nawalkha, about the magnification of social comparisons and how it affects the way we feel about our own lives. Ajit will discuss ways which we can rewire our brain, how we can get more connected to what our values are, and how life is less like a journey and more like a dance. Ash and Ajit will reimagine the notions surrounding goal setting and values, explain how we can get into a state of flow, give insight into how we can train our subconscious mind, and encourage us to be creators. Ajit’s website: www.livebigthebook.com Ajit’s Book: Live Big Book Mentioned: The Book - Alan Watts
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[WORK] Ep. 32: How to Figure Out What You Really Want w/ Amanda Steinberg
12/12/2018 Duration: 01h04minAshley talks with financial expert and founder of The Daily Worth, Amanda Steinberg about how to determine who you really are compared to the “you” societal norms determine you should be. Throughout the episode, Amanda gives some tips on how to break out of our culture’s collective narrative, how to design life on your terms, and how to let go of perceived "truths". Ashley and Amanda will dive deep and tell you how to find the courage to start breaking through the life formula you’re following, how to question your happiness with your current plan, and how to set your goals. Through her various tips and stories, you’ll learn how to create the life that you want, even if it’s abnormal! Amanda's Book: Worth It Book Mentioned: Loving What Is by Byron Katie Find Amanda on social media: @amandasteinberg
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[MINDSET] Ep. 31: How to Bounce Back from Rock Bottom w/ Danette May
05/12/2018 Duration: 51minThis week, Ash interviews best-selling author and creator of Fit Rise, Danette May, about how to rise up from your rock bottom and view your trying times as gifts and opportunities. Danette and Ashley discuss various tactics to help you turn your mess into your message, including finding someone or something uplifting to listen to, introducing affirmations to your daily routine, and flipping the script on the story you’re telling yourself right now. Danette will share her personal story, the concept of soul writing, and how you can own where you are and help change your mentality and, ultimately, your reality. Danette’s recipes: www.getcacao.com Danette’s website: www.danettemay.com Danette’s Book: The Rise: An Unforgettable Journey of Self-Love, Forgiveness, and Transformation
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[LOVE] Ep. 30: How to Have More Connected Relationships w/ Kelsey Grant
28/11/2018 Duration: 01h02minThis week is all about relationships. Ashley speaks with love and relationship educator, Kelsey Grant, about how you can develop a safer relationship with yourself, and how your relationship with yourself directly correlates to your relationships with others. Kelsey emphasizes the importance of breath and resetting your system, and throughout the episode, she will discuss some methods to help you expand your language around emotion, cover both your physical and emotional needs, and determine your wants versus your needs. Book mentioned: The Language of Emotion - Klara McLaren Follow Kelsey on Instagram: @radicalselflove
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[WORK] Ep. 29: How to Be An Incredible Negotiator w/ Chris Voss
21/11/2018 Duration: 54minGet ready for a master class on negotiation. Ashley and Christopher Voss, lead international kidnapping investigator for the FBI, author of Never Split the Difference, and CEO of the Black Swan Group, discuss what it takes to be an incredible negotiator in your everyday life. Aside from the drive to get out in front of problems, negotiating also takes a great deal of initiative and imagination. Chris discusses various tactics that can help you when negotiating situations in your life such as pay raises, promotions, and even prenuptial agreements. These skills include giving the other party the illusion of power, letting the other side speak first, developing openness, and the importance of truly understanding what it means to be empathetic. Subscribe to Christopher's company newsletter, The Edge: Text FBIempathy to 22828 Chris's Book: Never Split the Difference Book Mentioned: The Culture Code - Daniel Coyle Book Mentioned: Beyond Winning - Robert H. Mnookin Book Mentioned: Way of the Wolf – Jordan Belfort
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[MINDSET] Ep. 28: How to Have More Fun While You’re Achieving w/ Jason Goldberg
14/11/2018 Duration: 01h11minOn this week’s episode, Ashley and award-winning entrepreneur, author, TEDx speaker, and former rapper, Jason Goldberg tackle the complex balance of having fun while achieving your dreams. In this fun and deep-diving interview, Ashley and Jason discuss how to be high-performing and highly productive without accruing stress and anxiety, how to take the seriousness out of being successful, and how to change your perspective from good vs bad to less effective vs more effective. You will learn how to use the thoughts that are serving you and challenge the thoughts that hinder your progress by taking radical personal responsibility, and ultimately be able to answer the question: how do I intend to use my life today? Check out Jason’s Websites: Thejasongoldberg.com Playfulprosperity.com Jason's Book: Prison Break: Vanquish the Victim, Own Your Obstacles, and Lead Your Life
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[WORK] Ep. 27: How to Tap Into Your Inner Leader w/ Drew Dudley
07/11/2018 Duration: 01h12minThis week, Ashley explores the concept of leadership with Drew Dudley, voted one of the 50 Most Inspirational TED Talkers of our time. Drew destroys the flawed definition of leadership that we have been taught, insisting that we step away from evaluating our accomplishments over blocks of time, and instead narrow down leadership through the lens of our daily existence. Once we can reframe what moments of leadership are, then we can recognize that there is no such thing as a “little” impact, and we can truly understand the importance of self-respect, keeping obligations to ourselves, and recognizing our insights, experience, and knowledge as it relates to our happiness. At the end of the interview, Drew shares a clear set of questions you can ask yourself each day so that when the future arrives, you will be the type of person you want to be. LINKS: Drew’s website: www.drewdudley.com Drew’s Book: This is Day One – A Practical Guide To Leadership That Matters Follow Drew on Instagram & Twitter: @dayoned
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[MINDSET] Ep 26: How to Overcome Trauma w/ Stephen Gyllenhaal
31/10/2018 Duration: 01h12minThis week’s episode dives deep into discovering what makes us who we are. Ashley and American film director, film maker, and poet Stephen Gyllenhaal explore the energy that defines us, from our connections we make every day with others, to our time in the womb, and even experiences marked on our genetics from previous generations. Find out how you can start to clearly understand who you are and what you want out of life. Check out Stephen’s workshops and The Institute for Identity Development here.