You Turn Podcast W/ Ashley Stahl

How often have you thought, “This is the best idea ever!” but never do anything about it?   Join Ash this week while she talks with Lori Harder, an author, speaker and host of the Bring Your Happy podcast to learn how to turn your fabulous ideas into reality. One of the hardest steps to build the life you want is making the decision around which idea, which dream, to focus on.  Listen in as Lori shares her personal journey of making her dreams of becoming a successful creator and connector a reality. One key element to decide which idea to even start with is to build self-awareness. Lori and Ash break down habits and tips to build this skill and help you step into a confident path. Lori shares her thoughts on consuming information, how to manage money during a career transition and the single more important thing you must do to make real change. Following a dream in your career means you will need to reach out and meet new people. Stick around for the post-episode notes where Ash shares a clever idea about ho

Are you operating from a place of self-love of self-sabotage? Join Ash this week while she talks with Sarah Stewart a holistic health coach who focuses on the relationship with the body, food and loving yourself. During this episode, Sarah works through 5 steps to step into a more fulfilling career and a body you love.  From the experience of leaving her first career in modeling, Sarah learned how to make mindset shifts to make health a higher priority and the way to unlearn how we were all taught to suffer. She shares these lessons here with you! Your career and your body are linked together and one cannot succeed without the other. Sarah unravels two ways that your health and wellbeing may be sabotaging your career and how to break free. Your health is not an afterthought or secondary focus below your career, when you prioritize your health it will make you more successful in your career. Sarah and Ash break down powerful examples of why this is true. Don't forget to stick around for Ash’s post-episode note

Do your relationships leave you feeling love is just barely out of reach? Ash is all things love and attraction this week when she talks with Ken Page an LCSW, renowned psychotherapist, author and podcast host. He is a leading voice in the game of seduction and finding true intimacy. Are you chronically single? Ken talks through his own personal experience in a life of chronic dating and being single and how to move through this into a place of stable love. Attraction is very necessary for a relationship and there are varying levels of attraction that you connect with others. Learn what the primary driver of extreme attraction is and how to connect with them. Part of attraction is sexuality. Ken lays out a map to deepen your sexuality and turn on in a relationship that may have fallen flat.  Ken shares mind-shattering views on attraction and what the two types are. One leads to hell, and one leads to happiness. Listen in to learn how to manage and recognize the difference. When you make better choices of attr

Are you struggling to reach the next level in your career? Ash sits down with Kelsey Ramsden, an author, speaker, and mentor for Richard Branson Startups to discuss all things leadership and career advancement. Listen in to learn 3 key steps to become an empowered leader. You may have large goals or visions for your future but struggle to take action or know how to get there. Kelsey shares a fantastic way to goal set and actually get to where you want in your career. If you are exceeding expectations and are ready for a new role or advancement in your career but it isn’t happening there are ways to make this change. Listen in to learn how to have a conversation to drive your future forward in the direction you want and things to do to prepare for the conversation. There are a few key verbal ques to avoid when you have this crucial conversation and Kelsey shares why you shouldn’t use them. Networking has always been key to success in any type of business, but it is all about building relationships. Kelsey and

Have you hit a rock bottom in your life or find yourself questioning who you are?   Join Ash this week as she talks with Melissa Monte a speaker, entrepreneur, and host of the Mind Love Podcast all about how to find yourself. Learn 4 steps to follow to make a long-lasting change in your life. Listen in to learn a powerful exercise to practice awareness in your thought patterns and limiting beliefs and how to remove these unwanted thought patterns.  Melissa shares her path into and out of rock bottom and the valuable lessons she learned along the way. Finding yourself is a life journey and Melissa shares insightful findings into connecting more fully with who you authentically are.  Part of understanding who you are in accepting the parts of you you know is through building confidence. One of the best ways to build confidence is through self-care and personal commitment. Self-love practices are more than getting a message, listen in as Ash and Melissa share alternative ideas. The beauty is, with self-love your

What you are you not seeing, or pretending not to see, in your relationships? This week Ash talks with Marni Battista a certified professional dating and relationship expert, all about female power dynamics. In the age of the bossbabe, relationships are faced with a unique dynamic of masculine and feminine energy. Marni shares 5 steps to not only work through this but to build powerful and lasting relationships. If you are a young woman living in your power at work and in all-around life it can be difficult to find or maintain, a relationship with a man. Marni shares her personal story and relationship history as powerful examples of how to build and understand connected relationships.  Ash and Marni discuss the value that transparent and direct communication play in healthy relationships and share tips for how to improve your communication style. It doesn’t stop here, along with communication, some level of attraction is required in a relationship. If you don’t have it or feel you are losing it, there is a s

Do you dream of becoming a successful writer and perhaps struggle with where to start? This week Ash talks with Nicolas Cole, the founder of Digital Press and the most read writer on the famous platform Quora, about how to become a better writer. Whether you write professionally, as a hobby, or send emails every day, there is something in this episode specifically for you. Nicolas walks through 3 main steps for how to become a better writer, and they are not what you might think. Nicolas shares the compelling and alternative path that led him to become the masterful writer and successful entrepreneur that he is today. Listen in to hear the 1 main thing you must do in order to become successful in writing and in life. We are all born creative, and it can be difficult to navigate personal creativity and creating content that sells. Nicolas and Ash talk through the difference between writing as a science and writing as an art form and how to blend the two together to find passion in all areas of writing.  When i

What does freedom look like to you? This week Ash sits down with Tatyana Rae to talk about how to change your life and set yourself free. This episode is jam-packed with incredible insight into living an empowered and free life. Tatyana was raised with what is today considered a “holistic” lifestyle. She has grown in this path and now come to share with others how to understand yourself more fully and make healthy life choices. Shame, blame, and ignoring your intuition are a huge part of human life, but it doesn't have to be that way! Listen in to learn how to shift your life in a different direction. Our bodies play a large role in driving who we are and what we experience. Tatyana shares a fascinating way to view your body that will completely change how you feel about yourself. It doesn’t stop here, she shares some powerful insight into the impact of taking care of yourself and removing toxic habits. If you are tired of feeling like a victim in your life, Tatyana and Ash walk through the reasons many peopl

Have you ever heard or realized you keep dating someone just like your mom or dad? This week Ash sits down with Christine Hassler to discuss overcoming blocks and how to find true love. Christine is a master coach who blends spiritual psychology and intuition into her work as a best-selling author, keynote speaker and host of the show Over It and On With It. We all experience concerns about safety in our daily life and relationships. Christine walks through one actionable step you can do take any moment to help you feel safe and some key indicators that a person or situation is not safe. Narcissists are major drivers for instability, Christine and Ash share key signs that you might be dating a narcissist and how to recover. Many people end up dating someone just like their parents. Learn why you do this, what your core wounds are and ways to make changes to build better relationships. Christine walks through three main core wounds you may experience and specific methods to move through them. Don’t forget to s

Have you dreamed of hosting a live event to share a powerful message with people you care about?   Join Ash this week in talking with Sarah Pendrick, a host on entrepreneur.com, international Speaker, and recent award winner from the UN for Empowering Women. She is the founder of GirlTalk Network, an organization grounded in leading women to support one another. Listen in to learn how to become a professional speaker and grow a platform to share your unique message.   A great deal of what holds people back from taking large leaps is the fear of saying no. Sarah invites you to question what the word no means to you and why you have a hard time saying it. Putting on an event can be a scary feeling, Sarah walks through the entire process and is walking proof that you don’t need thousands of followers to sell out your event.    Sarah shares her story and the role that other women have played in her journey to connect and empower women all over the world. A great deal of her success is attributed to making major m

How often do you find yourself wanting to make change in your life? Join Ash this week while she meets with Nathaniel Solace, a leadership and consciousness coach. He is the founder of Gamapreneur a program based on helping you fully embody who you are and what you are doing in the world. Have you created a repetitive routine and live each day in the same pattern? There is a great deal of power behind breaking free from this! Ash and Nathaniel break down pattern interrupts and how valuable they can be to provide a different perspective and spark creativity in your life. We each have a belief system and a story that we live by. In order to break free from these limitations, Nathaniel shares actionable tips and ideas to consider for reframing your life and how to step into the person you want to become. One of the biggest ways to do this is through facing trauma. Trauma can be defined as an incomplete experience and Nathalie shares a few simple yet effective ways to help you make change and find closure. Don’t

Does your sex life leave you feeling unsatisfied? Join Ash this week while she interviews Vanessa Marin a licensed sex therapist who helps individuals and couples learn to value their own pleasure. Listen in to learn how to keep the spark alive in your relationships. Sex is challenging for everyone, especially when you are used to living in your masculine energy. If you struggle with reaching orgasm, Vanessa shares tips on how to remove the shame you feel centered in this and tips to reach that big-o.   Chemistry is something that we create and is something that must be nourished over time. Learn what side of the spectrum your relationship lies on and where you can make changes to get it where you want.  Vanessa shares one key characteristic in a partner to look for in order to have a healthy sex life with your partner. Never underestimate the power of sex, masturbation, and organism. There are a handful of benefits and Vanessa and Ash break them all down. Don't forget to stick around for Ash’s post-episode n

Has the fear of your addiction started to weight into your everyday life, or are you questioning if you have a problem with addiction? Join Ash this week to hear from Anna David, an eight time best selling author, journalist and podcast host who specializes in helping people tell their darkest stories to find spiritual light and humor. Listen in to learn how to identify and release addiction within your life. If you find yourself living in a spiral of shame around an addiction, learn what to do to get out of it and what ways you can seek help. Addiction is more than drugs and drinking, Ash and Anna discuss dependencies of many kinds and how you can tell if it is inhibiting your life. Some compulsive habits might seem socially acceptable (exercise, committed work ethic) listen in to learn the signs you may be taking it too far.  Anna’s successful life was previously lived within addiction that ultimately lead to rehab and building a new life.  She shares her journey and inspiring story to overcome life obstacl

Are you tired of holding back your truth and feel prepared to live authentically?   This week Ash talks with Gavin Frye a marriage and family therapist who also created a powerful curriculum of learning at UC Santa Monica. Plug into this conversation to learn the tools to embrace your authentic self.    When something small disrupts your peace, it may be steaming from a deeper truth that is being triggered. Learn how to recognize these triggers and how to honor and work through them. In today’s polite society there are many times when you may hold back your truth, Gavin and Ash talk through ways in which you can be authentic and remain respectful with others.   Some of the closest relationships in life are the most frightening to be fully authentic within. Learn a single tool for people within an intimate relationship to practice in a safe space that will help share your truth to one another. Don’t forget to stick around for Ash’s post-episode notes!   Resources: Care of The Soul by Thomas Moore Letting Go 

Have you ever felt a line was crossed in your relationship and you didn’t do anything? Join Ash this week as she talks with Silvy Khoucasian, a relationship coach, who focuses on boundaries and attachment styles. She shares the 4 ways your boundaries can get violated and actionable ways to repair them. There is a major tie between attachment styles and boundaries. Ash and Silvy break down what the attachment styles are, where they come from, and what their impact on your relationships can be. Silvy sheds light on how and why your adult relationships patterns are a byproduct of your childhood and the parenting style you received. Often times it might feel like you give everything in a relationship and receive nothing in return. Silvy outlines how to break this cycle and give in relationships without neglecting your own needs. Don’t forget to stick around for the post-episode notes, Ash goes even deeper and shares her insights around core values and the vital role they play in relationships.   In This Episode,

Does the thought of public speaking in front of an audience make you nervous? This week Ash is joined by Carmine Gallo, an author, keynote speaker, and executive coach, to discuss the value of communication and how to improve your speaking skills. Learn the 5 steps to stand out with your communication, whether in a work meeting, giving a presentation or persuading someone to believe in your idea. In this quickly evolving world where the platform to share your ideas has grown, the power of persuasion is more important than ever. Carmine and Ash reveal a three step set up to create memorable content and compelling speeches that will guarantee you make an impact. Even with a perfect presentation prepared, one of the biggest things to overcome with public speaking is fear. Learn how to reframe your thoughts and the power they have in making you a step up to speak with success. Don’t forget to stick around for Ash’s post-episode notes to learn about the power of positive visualization and how it helped her prepare

Are you holding you happiness hostage? Join Ash this week as she talks with Steve Chander, a consultant, coach, and author who specializes in the ability to build creativity and remove the labels placed upon ourselves. We are all born with divine creativity, and it often gets lost as we grow up. Steve provides specific actions and mind-shifts you can make to raise your creativity. Every day we all tell ourselves stories, learn how they impact you and what you can do to change them. You do not want to miss this episode, as Steve and Ash break down these stories and beliefs that we tell ourselves, and how, if you want to change your life and reinvent yourself, you can! Don’t forget to stick around for the post-episode notes as Ash shares the impact your physical wellness has on creativity and how to remove creative blocks.   In this episode, you will learn: Where creativity comes from, and how to nurture it back into your life. How to remove the victim mentality from your life. The truth behind gratitude.   R

Have you lost your desire for sexual intimacy with your partner? Sit down with Ash this week as she talks with John Wineland, a speaker, teacher, and writer who specializes in sexual intimacy and relational communication. John shares valuable steps to create sexual chemistry between you and your partner and the reasons why it may have become lost. John walks through the value of feminine and masculine energy and how to move through each during the day. This can be especially valuable with the women stepping into bossbabe roles, who may struggle to remove the masculine energy at the end of the workday. If you are in a relationship where the sexual chemistry is drying out, John shares the root cause of why this is and how to work through it into clarity. Don’t worry, if you are single or you are seeking a deeper understanding of sexual connection, there is enough juice in this episode to help you for the future. Don’t forget to stick around for the post-episode notes, Ash talks about the value trust plays on in