You Turn Podcast W/ Ashley Stahl

Have you talked to your partner about your views on money? Join Ash this week for a unique relationship topic: prenuptial’s. Ash sits down with Susan Guthrie, a lawyer, and expert on divorce and family law to discuss what a prenuptial is and whether you need one or not. In the last few decades relationships have expanded beyond traditional ideals. The data is in, and the marriage rates are going down. And with this decline, comes an increase in cohabitation before marriage and unwed parenting. Ash and Susan talk through the culture changed of today and what that means for building a lasting relationship. With people waiting till later in life to get married, more complexity is naturally introduced as a couple enters into marriage. More people are entering into prenuptial and need to have a full understanding of what all that entails. Susan shares what is included in a prenuptial and when you should have the conversation. The reality is, a marriage is a legal transition in your life on top of a personal relati

Have your stress levels begun to hit a breaking point? This week Ash talks with executive coach Tracy Podell all about how to manage stress as a top performer. Tracy has worked with majorly successful startups that have been acquired and purchased by large corporations and has a library of knowledge to share. Tune in to hear the best practices to manage yourself and your stress energy. Do you ever wonder whether you are a high achiever or suffer from imposter syndrome? Tracy and Ash talk through indicators of what an achiever looks like and how to combat feeling like an imposter. Tracy shares actionable steps to release feeling like an imposter and build strength within yourself. When it comes to succeeding, mindset is everything. Tracy identifies tools for building a positive mindset and how to manage thriving through stress instead of letting it thrive over you. Don’t forget to stick around for the post-episode notes with Ash for even more actionable lessons for managing stress better. In This Episode, You

When was the last time you lied to someone because you didn’t want to hurt their feelings? Join Ash this week for a conversation with Lauren Zander, a celebrity life coach, public speaker and the co-founder and Chairwoman of The Handel Group, an executive life coaching company. Lauren is here to share the 7 different types of lies we are all telling ourselves and how valuable it is to break free from them. Everyone tells a white lie, or decides to omit details from a story, but have you ever taken the time to wonder how often this occurs during the day, and why you do it? Lauren breaks down the root of why we lie and offers actionable steps to move away from living a life of falsehood. Lauren and Ash dive into how to own your truth with dignity, ways to get ahead of the truth, how decite is deeply connected to imposter syndrome and so much more. Lauren is a force to be reckoned with and her New York wit and humor makes for a powerful and entertaining show. As always, be sure to stick around for the post-episo

Are you struggling to let go of a past relationship? Join Ash this week as she talks with Lenina Mortimer, a dating coach, award-winning journalist and best selling author of the book Aint Thinking About You all about how to get over a past relationship Lenina has an 8 step formula for getting over a breakup and moving on to feel the love you deserve. This episode dives into all things relationships, from getting ghosted, to understanding what acceptance really means and even how to have a funeral for your ended relationship. Listen in to hear a beautiful practice to help you process a breakup and step into a deeper understanding of what occurred. A breakup is an opportunity to reflect on your own life, wants and needs. Lenina shares practices for you to plan for what you want to create, not what you want to avoid. One of her exercises will be a lot of fun for you and your friends, you don’t want to miss what this is! As always, stick around for Ash’s post-episode notes of wisdom.   In This Episode, You Will

Do you feel like a ping pong ball, bouncing from one task to another without a moment of joy? Join Ash this week as she talks with Margaret Price, a strategist, and educator whose career has placed her at the forefront of innovation. Margaret is here to talk all about combating stress and recognizing burnout in your life. Margaret shares her experience with learning how to manage ADHD and function without additional stress and stimuli. If you have ADHD, or struggle with feeling overstimulated, listen in to learn how to help improve your ability to focus. When it comes to being productive and creative, stress and distractions have to go. Margaret and Ash walk though how to recognize where stress lives in your life, tools to get more productive, and habits to build a distraction-free lifestyle. Don’t forget to stick around for the post-episode notes with Ash! She reveals how your core values play into removing stress in your life, you don’t want to miss this tip.   In This Episode, You Will Learn: How to deal

Do you know yourself? This week is a very special episode where Ash sits down, live, on stage, with Prem Rawat, a global peace ambassador, for a discussion on how to find peace in the world and in your life. If you are looking for something more in your life, the answer may be in this very interview. Prem immediately outlines the journey to peace and reveals that the solution is really a very simple truth. He questions you to consider whether you know who you are, but don’t know where you want to go, or you know where you want to go, but don’t know who you are. Because when you know who you are, beautiful things will begin to unfold in your life and those around you. We all have expectations of who we need to be and what the world should be like around us. Prem challenges this thought process and shares powerful questions to ask yourself in order to find more peace in your life. It isn’t always about following steps and adding or removing things from your life. You don’t want to miss this truly captivating li

How healthy is your relationship? This week Ash dives into the love category with Dina Mandell a dating coach and relationships expert. Diana is here to talk all about the 5 traits of a healthy relationship. Whether you are currently in a relationship looking to make things better or looking for ways to prepare yourself for your future partner, you don’t want to miss this! Diana and Ash walk through how to communicate your needs clearly with your partner, what the honeymoon phase is really all about and the reality behind “the one”. Diana has a unique perspective on relationships with profound insight into understanding how to make your partnership flourish. Many couples, even single ladies, fall into patterns within life which become a struggle to get out. Diana outlines a large list of things you can start doing today in order to spark the romance back into your love life. As always, don’t forget to stick around for the post-episode notes with Ash where she brings awareness to the reality of toxic relations

Are you living your dream job right now? This week Ash talks with Michele Armer the Chief People Officer at CareerBuilder, all about how to accelerate your career. Michele dives into her thoughts on SMART goals, how to strategically grow your career, and whether you should actually pursue higher education. If you are considering that MBA or other higher education, Michele provides a few key questions to ask yourself, and actionable steps you can take, to decide if it is the right decision for you. The workplace can be full of awkward encounters and uncomfortable situations. Knowing when it is time to go to HR may feel like a tough line to manage between looking petty and making the workplace better. Michele gives her rules of thumb for when you should work with HR and how to approach them. Standing up for what you need can feel scary, especially if you have an intimidating boss. Michele and Ash talk through how to start a difficult conversation with grace and how to set the boundaries you need at work. This e

Do you hesitate to step into your light? This week Ash talks with Agapi Stassinopoulos, a best-selling author, inspirational speaker and Thrive Global Facilitator, all about the pathway to being unapologetically bold. Do you dream of walking into a room filled with fearless presence? Being bold in this manner isn’t an easy feat, but it is something that can be learned, and it all starts with understanding what gifts you have to give to the world. Agapi shares her process of understanding your talents, building confidence, finding radical self-acceptance and how to do it all with grace. Listen in as Agapi shares the ultimate mindset tip to be fearless when meeting new people. Agapi and Ash talk through ways to overcome negative thought patterns around success and build the life you want. Agapi brings spunk and a vibrant personality like we’ve never seen before, you don’t want to miss this. As always, be sure to stick around for Ash’s post-episode notes!   Resources: Unbinding the Heart: A Dose of Greek Wisdom

Do you want to boost your libido or enrich your sex life more? This week Ash talks with Rachel Wright, a licensed marriage and sex therapist, and the founder of Wright Wellness Center to dive into the taboo topic of sex and your sex drive. Rachel shares 3 tips to have a healthy libido. When you find yourself feeling too tired to have sex, unmotivated to become intimate or questioning whether you are having enough sex in your relationship, it may be time to check in with your libido. A healthy sex life is all about what works best for you, and that comes down to understanding yourself. Rachel shares insight and actionable tips on how to find what you need and how to communicate this to your partner. Rachel talks through daddy issues, navigating past the honeymoon phase, how to identify your long term partner and so much more! If sex is on your mind, you do not want to miss this episode. And don’t forget to stick around for the post-episode notes with Ash, she dives into how the brain is deeply connected to you

Tired of feeling like your time is spent wasted in meetings? This week, Ash talks with Gabriele Ottino, the CEO of the enterprise scheduling tool, Doodle to talk about how to be more productive in meetings.  Sound like a trite topic, hold up right there because companies today waste $399 billion scheduling and sitting in unproductive meetings. So if you want to make your business succeed or make a change in your company, listen in the learn some powerful pointers to make you, and those around you more successful. Gabriele dives right into how to make meetings more effective, how to support remote employees and satellite locations, along with, sharing tools to build in creativity to the workplace. Ash and Gabriele share their own personal tips to get the most out of every day. Finally, as the CEO of a major corporation, Gabriele is very well versed in attracting and hiring top talent. He shares insight into what makes someone stand out in an interview and what he looks for when hiring executive staff. If you a

Are you struggling to find joy after loss? This week Ash sits down with Netta Bhushan an author, speaker, and emotional health advocate to tackle the tough topic on how to cope with loss. Rising up after loss can feel uncomfortable and difficult to navigate. Neeta talks through her journey with loss and how to work through the emotional spirals that accompany losing someone you love. Ash and Neeta walk through the value that found in a rock bottom, how to create time and space to work through the grieving process, the power stress plays on your mental and physical health and so much more! Whether you consider yourself a Type A personality, an emotionally stable person or a parent trying to stay strong, Neeta outlines the value of creating space to grieve and a powerful tool to help you through it. The grieving process isn’t only applicable to loss of life, if you have lost a relationship, a job, or an opportunity, a grieving journey still exists. Don’t forget to stick around for the post-episode show notes wi

Are you tired of feeling unheard? Join Ash this week as she sits down with Elizabeth Earnshaw a licensed therapist, to discuss simple ways you can connect more deeply with your partner. Building a solid relationship may sound and feel like a lot of work, and in some instances, it is. But Liz reveals one single aspect of a relationship that can make the biggest impact.  On this episode, Liz dives into the power of connection in relationships, shares 2 powerful indicators of what a healthy relationship looks and walks through 3 actionable steps you can take today to build stronger connections in your life. Have you ever sat across from someone sharing something personal only for them to say nothing, or worse, change the subject completely? Liz and Ash talk through how to handle this and what ways you can break through to reconnect. This episode isn’t just about romantic relationships, these tools can be used with friends, family, coworkers, and even strangers. If you want to build your life with more constant a

Are you worried your job might be replaced by a robot? Join Ash this week to talk with Sara Sutton, the CEO, and founder of FlexJobs, a platform for finding remote and flexible work, to talk all about the future of the workforce and how to stay relevant. Whether you are in the job you love or are currently hunting for a new job you need to listen in for insight into what is to come with your career and the workforce in general. Becoming an entrepreneur in her early 20’s, Sara has seen quite a bit of change in the past few decades around the internet, online jobs and the workforce in general. She shares her journey of starting businesses and offers actionable tips for building your first business online. There is one thing that will help skyrocket your business to success, listen in the hear what that is! With job demands shifting as technology becomes more advanced Sara and Ash talk through the value of soft skills and which ones they deem as most important for the future. These focal points could be great fo

Do you feel worthy of what you want? This week Ash talks with Gina DeVee, an author, speaker and success coach to share exactly how to think and communicate like a queen. And when it comes to being a queen, it’s all about stepping into a position of worthiness to fulfill your purpose. A queen is a woman who stands in her strengths and knows what she wants. If this sounds like the energy you want to embody, be sure to listen in! This episode is jam-packed with actionable advice and valuable words of wisdom to reach your highest potential. Gina shares her journey into empowerment and starts off by revealing the value of having a healthy relationship with money and finances. Gine walks through how to forgive others and yourself, connect with your intuition, and release past traumas that limit your growth. Stepping into being a queen looks like having a healthy balance of masculine and feminine energy. Gina and Ash walk through indicators of whether you live in a state of feminine or masculine and how to course-c

Do you dream of having something else in your life? This week Ash talks with Jill Murray, a TEDx speaker, author, blogger and founder of Let Got For IT, all about how to let go in order to let love enter your life. Jill shares her 6 steps to letting go and receive the life and love you really want. This episode isn’t just about letting go, it’s about the steps you must take after to move forward. Jill and Ash talk through what this looks like and share actionable ideas and tips you can implement into your life to take action forward. Listen in to hear Jill’s words of comfort when you walk through this tough process. There is a critical moment when it is time to let go. Jill walks through how to know when this is and how to release the limitations that stop you. A great deal of this revolves around allowing yourself to be bold and ask yourself the tough questions. Jill presents a way to view relationships and shares a great question to ask yourself when teetering on whether its time to let go. Are you feeling

Does the thought of standing on stage and speaking to a crowd of people make your palms sweat? This week Ash talks with Janice Tomich, an executive speaking coach and expert in communication, all about releasing the fears and blocks of public speaking. Janice shares her 4 step template to crafting a strong presentation that will help you turn your talk into a powerful experience. Stepping up on stage works best when you can stand tall in your authentic self. This requires a particular type of practice that includes navigating the line between overpreparing and trusting yourself to free form during a presentation. Janice and Ash talk through how to find this balance and properly practice before the big day. Standing up on stage to give a speech or presentation at work requires control over your emotions. Janice shares how powerful your breath can be in order to be settled into a relaxed state on stage. Be sure to stay tuned in to join Janice while she walks through a few exercises to breathe properly, and it i

Do you ever feel dissociated from your physical body? Join Ash this week to talk through how to heal and release sexual trauma. She sits down with Julianne Vaccaro, a holistic life coach and somatic sexologist who helps women heal their trauma and get back into their bodies. Sexual trauma can show up in your life in a handful of ways, many being physical. Julianne and Ash talk through indicators of suffering from trauma and practices to help you heal. Learn not only the emotional side of trauma but also the effects sexual trauma has on your body. There are three physical effects that occur during trauma and Julianne outlines what they each look like. And, if you experience pain during consensual sex, listen in to learn why and how to relieve this.   Sex is something, with or without trauma, that we all carry certain thoughts and ideas about. Julianne shares a powerful journaling exercise to help you work through understanding and reprogramming any stories that you want to step away from when it comes to sexua

On a scale of one to ten, how satisfied are you with where you are in life today? This week Ash brings onto the show renowned psychotherapist, Nicole Nowparvar, to talk about how to stop playing life small. Nicole shares her knowledge from years of experience in private therapy and coaching to breakdown how to step into greatness. Your life potential is greatly impacted by the people in your community. Nicole shares her personal experience of ending an engagement just one month before her wedding and how her community has impacted her life. Relationships either lift you up or hold you down. If you think you may be in a codependent relationship, Nicole talks through indicators of what this may look like and how you can make changes to heal the relationship or leave it. Codependency has been found to be connected to depressions and low self- awareness. Listen in to learn about the connection between codependency and depression, and how to identify your needs. Whispers may be filling your mind telling you to lea