Chicana Moms

I talk to you about the importance of reversing the formula. Being grateful for the smallest things in our life and the people we love.  Instagram: @chicanamomspodcast

Mexican Americans are also known to have big gathering celebrations. I share with you ideas based on the CDC recommendations.  For more information visit www.cdc.org STAY SAFE MI GENTE!!

I share with you a beautiful poem that touched me profoundly. I am Chicana- Poem by LovelyLarissa  at www.powerpoetry.org  Instagram: @chicanamomspodcast

What is a toxic friend? Why is it difficult to remove toxic frineds from our lives? We must create a space for those who are willing to grow with us as we continue to thrive.  Instagram: @chicanamomspodcast

Do you know how to implement boundaries? Are you holding groudges and living in drama? I talk to you about ways to understand the difference and start creating that inner peace you deserve.  Instagram: @chicanamomspodcast

I talk about 6 self harm behaviors we don't recognize and we may continue doing.  Instagram: @chicanamomspodcast @wellness_por_vida @lachicanatherapist

 We all have heared the inner child and the need to heal. But, did you know that we have to tame our outer child before it continues to sabotage our life.  Reference: Taming Your Outer Child, Overcoming Self-Sabotage and Healing from Abandonment Author: Susan Anderson You can find Chicana Moms Podcast on Instagram @chicanamomspodcast

Pati Barbosa: Pati’s parents came to the United States in the 70s from Jalisco, México. She was born and raised in Southern California. She attended Cal Poly Pomona where she received a BA in Liberal Studies. Pati obtained her teaching credential and MEd in education from UCLA.  She has been a bilingual kindergarten, first and third grade teacher in Lennox for 20 years. She is passionate about bilingual and dual language education. She is an avid traveler and enjoys reading stories in Spanish with her daughter Daniela. You can find La Maestra Pati on Instagram @la.maestra.pati 

Jocelyn Román, Kallpachay Spanish Program Director Jocelyn Román is a woman of Mexican descent as well as a Spanish speaker who has been classified as a “pocha", Jocelyn understands the importance of making Spanish language learning fun for all ages and strives to do so in her role as Kallpachay Spanish Immersion’s Program Director, a position from which she oversees all of the company's Spanish programs and teachers. Instagram: @kallpachay

Have you ever felt disconnected with your thoughts, memories, surroundings, actions, and identity? I talk about dissociation and how that is a super power you never knew you had.  Chicana Moms Podcast on Instagram @chicanamomspodcast

I talk to you about the consequences of our little girl behavior with unhealed wounds. Instagram: @chicanamomspodcast Mujeres Revolutinary Circle Topic: La Nina En Mi Ser Tuesday, July 28, 2020 at 7pm Pacific Time.  Please visit @mujeres_revolutionary_circle to register

I talk about ways to not depend on external validation and begin focusing on our internal validation.  Who are you? and What are you doing to better yourself? Instagram: @chicanamomspodcast Facebook: @chicanamomspodcast

Saying sorry can lose it's value and also lower your our self-esteem. Follow on Instagram @chicanamomspodcast

Guest Dorian Guerrero talks about his documentary called Rocio Film. DACA Harvard student shares how his mothers illness impacted his life.  Please visit his IG accoutn @rociofilm and support by watching his film on Amazon Prime. 

I talk about supporting each other as Chicanos/as and the black community. We must unite to create change. #blacklivesmatter Reference: Article from La Verdad Newspaper. 

What is your conviction? We must convict ourselves to love and stand for what we believe is good. Instagram @chicanamomspodcast

What do you find yourself gravitating to, when it comes to your passion? Do you feed your passion? I talk about ways to start.  Instagram: @chicanamomspodcast

Do you find yourself comparing yourself to others? That is normal, but we should not dismiss our self worth. We are not perfect and the organic vulnerable manner in our lives should only matter to us individually. External validation can harm our life when looking for self worth. Embrace  yourself no matter what! Registration link, please visit: Mujeres En Revolucion @mujeres_revolutionary_circle

Criss A. Cuervo is a mindfulness and meditation facilitator, speaker, and writer. She focuses on inspiring the Latinx immigration community with meditation skills. For more informaiton on her work visit her Instagram account @almayespiritu Giveaway link to enter: https://mailchi.mp/c9724d9cbd1f/pertencer-giveaway

Have you found your new routine? I share my routine that took me a few days to create and how this Coronavirus issue is affecting and helping us as humans.