Synopsis
Women get bombarded with all sorts of advice on maternity: a lot of it unsolicited, and often outdated or just plain incorrect. That's why Adriana Lozada talks with pregnancy, birth and postpartum experts: to distill that information down to the relevant stuff. Think of us as your own specialized team of birth pros!We know that being pregnant can be tough. That being a mom can be hard. That having a baby can be exhausting. And we hope to make it easier by giving you tried and tested tips and tools that you can use. From laid-back breastfeeding to safer bed-sharing, circumcision to VBACs, well give you well-researched, evidence-based information so YOU can make the choices that best fit your family.Subscribe to join us every week!Adriana Lozada is a mom, author, speaker, birth doula, postpartum educator, and healthy-sleep consultant. Find more at Birthful.com.Please note: Although I have years of experience, I'm not a doctor, nor am I familiar with your particular circumstances, and neither are my guests. Please double check all the info you hear here with your care provider. This show is not meant to be taken as medical advice. Thanks.
Episodes
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[Birth Stories] 2cms to Baby in No Time 2VBAC Story
20/11/2019 Duration: 48minFor her second VBAC, Kristen Bowles was almost sent home from the hospital, when she wasn’t progressing past 2 cm after more than 4 hours. As they were getting ready to leave, her water broke, and then she went from 4 cms to pushing unexpectedly fast, even though she was sitting on the edge of the bed about to get an epidural. Get the most of this episode by checking out the resources and links listed on the show notes page at birthful.com/podcast-nonlinear-2VBAC-storyUse the code THANKFUL for great discounts on my Thrive With Your Newborn postpartum preparation classes or my Birth Partner’s Ultimate Labor Support Toolkit.If you enjoy what you hear, make sure to subscribe!Click to join the Birthful Patreon Community, and get the extra content related to this episodeDownload Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests! Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_Ma
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[Birth Stories] Birth Center Birth After Three Miscarriages, with Shea Cole
23/10/2019 Duration: 01h07minFor Shea Cole, getting pregnant was easy, the trick was staying pregnant. After 3 miscarriages, getting to the end of a pregnancy was a huge mix of happiness and relief, yet it brought along its own set of unusual circumstances like Shea breaking her leg, having a stranger break into her house, and her water breaking 78 hours before the birth of her daughter. Get the most of this episode by checking out the resources and links listed on the show notes page at birthful.com/podcast-birth-center-birth-after-lossSupport our sponsors: Text FEARLESS to 64-000 for 20% off Ettitude sheets, plus free shipping. Message and data rates may apply.Vistaprint.com - code BIRTHFUL for free shipping on all your business cards. Limited time offer.If you enjoy what you hear, make sure to subscribe!Click to join the Birthful Patreon Community, and get the extra content related to this episodeDownload Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news f
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Why Optimal Baby Oral Function Matters
02/10/2019 Duration: 01h09minDoes your baby sleep with an open mouth? Do they make noise when breathing? Are they copious droolers? Do they have lip blisters? Do they hate tummy time, or have a lot of reflux? These are signs that oral function may need to be evaluated, but why does optimal oral function matter? Michelle Emanuel has answers. Get the most of this episode by checking out the resources and links listed on the show notes page at birthful.com/podcast-optimal-oral-function-breastfeedingTo get the extra content related to this episode, click to join the Birthful Patreon Community.Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests! Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY)Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)Our Sponsors:* Check out Mabbly : https://lactationnetwork.com/Support this podc
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Informed Consent in Childbirth
18/09/2019 Duration: 01h03minDuring pregnancy and birth, it has somehow become OK for others to tell those giving birth, what they can and cannot do with their bodies, even when being subjected to unsafe care and in violation of their human and legal rights. So what can you do about it? Cristen Pascucci tells us more. Get the most of this episode by checking out the resources and links listed on the show notes page at birthful.com/podcast-informed-consentIf you enjoy what you hear, make sure to subscribe!Click to join the Birthful Patreon Community, and get the extra content related to this episodeDownload Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests! Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY)Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)Our Sponsors:* Check out Mabbly : https://lactationnetwork.com/Support
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[Birth Stories] An Unmedicated Birth with a Side of Virtual Reality
11/09/2019 Duration: 48minAlena LeShack went from not knowing anything about birth and considering a scheduled cesarean to preparing for -and having- an unmedicated birth. She had a flowing and empowering hospital birth, fueled by her confidence, the support of her team, and even a little dose of Virtual Reality. Get the most of this episode by checking out the resources and links listed on the show notes page at birthful.com/podcast-unmedicated-VR-birth-storyClick to join the Birthful Patreon Community, and get the extra content related to this episodeDownload Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests! Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY)Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)Our Sponsors:* Check out Mabbly : https://lactationnetwork.com/Support this podcast at — https://redcircle.com/bir
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Evidence-Based Care, Castor Oil and More
04/09/2019 Duration: 50minI’m Adriana Lozada, and today I’ll be talking with Rebecca Dekker about Evidence Based Care, how it relates to Florence Nightingale, why it matters and how to bring its three components into your maternity care. We also talk about the evidence for using Castor oil as an induction method and much more. Get the most of this episode by checking out the resources and links listed on the show notes page at birthful.com/podcast-evidence-based-care-castor-oilIf you enjoy what you hear, make sure to subscribe!Click to join the Birthful Patreon Community, and get the extra content related to this episodeDownload Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests! Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY)Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)Our Sponsors:* Check out Mabbly : https://lac
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[Birth Stories] Embracing Imperfection in Time for a Vaginal Birth After Cesarean
28/08/2019 Duration: 51minLaura Kline-Taylor spent most of her first pregnancy preparing for motherhood while healing from infidelity, and then had three days to get ready for an unexpected breech cesarean. Second time around, both she and her husband were in a much better place to come together to celebrate this new pregnancy, and intentionally prepare for an unmedicated VBAC. Listen to how she was transformed.Get the most of this episode by checking out the resources and links listed on the show notes page at birthful.com/podcast-VBAC-after-breech-cesarean-storyClick to join the Birthful Patreon Community, and get the extra content related to this episodeDownload Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests! Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY)Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)Our Spon
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Going Diaper-Free with Elimination Communication
21/08/2019 Duration: 47minElimination Communication it’s a way of responding to your baby’s pottying cues that can lead to being diaper free. This is what everyone did before diapers were invented, and how half the babies on Earth are currently potty independent by age one. Intrigued? Andrea Olson is here to tell us more. Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcast-elimination-communicationIf you enjoy what you hear, make sure to subscribe!Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests! And if you want to connect with Adriana, reach out at:facebook.com/birthfultwitter.com/birthfulinstagram.com/adrianikaTitle music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY)Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)Our Sponsors:* Check out Mabb
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Emotional Prep for Going Back to Work While Breastfeeding
07/08/2019 Duration: 53minReturning to work can be a pivotal moment on your breastfeeding journey that stirs up all sorts of feelings. How can you prepare yourself, your baby, you caregivers and your workplace to set you up for physiological and emotional success? Robin Kaplan has answers.Get the most of this episode by checking out the resources and links listed on the show notes page at birthful.com/podcast-back-to-work-breastfeeding-emotionsIf you enjoy what you hear, make sure to subscribe!Click to join the Birthful Patreon Community, and get the extra content related to this episodeDownload Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests! Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY)Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)Our Sponsors:* Check out Mabbly : https://lactationnetwork.com/Support this pod
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6 More Physiologic Birth Mantras that Work
10/07/2019 Duration: 23minWe continue to celebrate reaching 2 million downloads for the show! This is part 2 of my two-part minisode with some of my favorite birth mantras to convey physiology and help you navigate labor. If you haven’t yet, make sure you go listen to the previous episode first. These mantras are part of what I talk about with my doulas clients during prenatals, and I hope that they also prove super useful for you, and that in a way, it will be like I’m there in spirit during your birth, cheering you on, if you are reminded of these mantras during your labor.Get the most of this episode by checking out the resources and links listed on the show notes page at birthful.com/podcast-birth-mantras-part-2Click to join the Birthful Patreon Community, and get the extra content related to this episodeDownload Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests! Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.
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5 Physiologic Birth Mantras That Work
03/07/2019 Duration: 19minToday we are celebrating 2 million downloads for the podcast, and so I’m doing things a bit differently. Instead of our regular episodes, this is going to be a minisode with some of my favorite birth mantras to convey physiology and help you navigate labor, but since we hit two million downloads, I’ll be sharing these mantras over two minisodes. You get one today and another next week. These mantras are part of what I talk about with my doulas clients during prenatals, so hopefully they will prove super useful for you as well, and maybe - in a way - I’ll be there in spirit during your birth, cheering you on. Get the most of this episode by checking out the resources and links listed on the show notes page at birthful.com/podcast-birth-mantras-part-1Click to join the Birthful Patreon Community, and get the extra content related to this episodeDownload Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests! Ti
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Newborn Sugar Levels and Breastfeeding
26/06/2019 Duration: 01h07minThere are certain conditions where a newborn’s risk of hypoglycemia increases. What are those conditions? How and when are they tested for? If there’s a concern, does that mean your baby will get formula supplementation, and how does all of this impact initial breastfeeding? Dr. Casey Rosen-Carole has answers. Get the most of this episode by checking out the resources and links listed on the show notes page at birthful.com/podcast-sugar-levels-breastfeedingIf you enjoy what you hear, make sure to subscribe!Click to join the Birthful Patreon Community, and get the extra content related to this episodeClick to grab my free postpartum planTitle music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY)Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests! Our
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[Birth Stories] Invoking Labor Before an Induction for a Redemptive Birth
19/06/2019 Duration: 53minLydia Palermo’s first birth started with a premature induction for preeclampsia, and resulted in many interventions. When she was diagnosed again with preeclampsia during her second pregnancy, and was looking at another imminent induction, she did everything in her power to get labor going, to hopefully birth on her own terms. Get the most of this episode by checking out the resources and links listed on the show notes page at birthful.com/podcast-induction-preeclampsia-fast-vaginal-birth-storiesClick to join the Birthful Patreon Community, and get the extra content related to this episodeClick to grab my free postpartum planTitle music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY)Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests! Our Sponsors:*
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The Problem with Due Dates
12/06/2019 Duration: 38minIf you’re pregnant, you may be sick of the question “When are you due?”, especially since the methods for calculating that date aren’t based on any current evidence. Only about 5% of babies are born on their due date, so why do we obsess? Gail Hart and her dogs tell us more.Get the most of this episode by checking out the resources and links listed on the show notes page at birthful.com/podcast-due-datesClick to join the Birthful Patreon Community, and get the extra content related to this episodeClick to grab my free postpartum planTitle music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY)Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests! Our Sponsors:* Check out Mabbly : https://lactationnetwork.com/Support this podcast at — https://redcircle.c
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Tips for Choosing a Childbirth Class
29/05/2019 Duration: 57minYou’d think choosing a childbirth education class would be straight forward, but as with most birth-related things, the options are nearly endless. Should you take the hospital class or an independent one? Lamaze, Bradley, Birthing from Within, Hypnobabies, or something else? When should you start? What do they cover, and how can you tell if the instructor is any good? Sharon Muza has answers.Get the most of this episode by checking out the resources and links listed on the show notes page at birthful.com/podcast-childbirth-clasClick to join the Birthful Patreon Community, and get the extra content related to this episodeClick to grab my free postpartum plaTitle music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY)Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adrian
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[Fertility & Birth] An IVF and Surrogacy Rollercoaster
08/05/2019 Duration: 58minParijat Deshpande’s first pregnancy was extremely complicated and risky, with her micropreemie son being born at 24 weeks. So when it came to doing it again, the seemingly easier option was to use a surrogate. Or so they thought. Listen as Parijat takes us on an unbelievable rollercoaster of emotions that led to her taking home a healthy, full term baby girl. Go to birthful.com/simplybreastfeeding, and use the code BIRTHFUL for 15% off their breastfeeding courseClick to join the Birthful Patreon Community, and get the extra content related to this episodeClick to grab my free postpartum planSign-up for my Thrive With Your Newborn postpartum preparation classTitle music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY)Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adria
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Parenting Your Newborn
01/05/2019 Duration: 43minThe good news is that figuring out how to parent your newborn is something you can do while you discover what type of parent you want to be, and most of the time, your baby will lead the way. The even better news is that it will probably involve a skin-to-skin extravaganza. Dr. Bob Hamilton is here to tells us more.Get the most of this episode by checking out the resources and links listed on the show notes page at birthful.com/podcast-parenting-newbornClick to join the Birthful Patreon Community, and get the extra content related to this episodeClick to grab my free postpartum planTitle music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY)Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests! Our Sponsors:* Check out Mabbly : https://lactationnetwork
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Big Babies and Shoulder Dystocia
03/04/2019 Duration: 59minIf you had or have a baby who is suspected to be big, your provider may have talked about the risk of the shoulders getting stuck, and maybe suggested an earlier induction or even a cesarean. But how often do the shoulders get stuck? What are the risks? Does it happen more to big babies? Are there ways to prevent it, and what can you and your provider do if shoulder dystocia happens? The ever amazing Rachel Reed has answers.Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcast_shoulder_dystociClick to join the Birthful Patreon Community, and get the extra content related to this episodeClick to grab my free postpartum planAnd if you want to connect with Adriana, reach out at:facebook.com/birthfultwitter.com/birthfulinstagram.com/adrianikaTitle music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY)Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©C
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[Postpartum] Hard Postpartum After Back-Labor Induction
13/03/2019 Duration: 50minWhat can you do after a truly exhausting birth leaves you in a daze, you’ve got intersecting breastfeeding issues and postpartum anxiety, you feel you are bonding more with your breast pump than your baby, have to return to work, and you don’t know how to ask for help? Sarah Fowler shares her experience.Get the most of this episode by checking out the resources and links listed on the show notes page at birthful.com/podcast-postpartum-back-labor-inductionDownload Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests! Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY)Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)Our Sponsors:* Check out Mabbly : https://lactationnetwork.com/Support this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands
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The World According to Your Newborn
06/03/2019 Duration: 52minWith a very underdeveloped brain that is making over a million connections per second, newborns occupy a unique reality. What do you as a parent need to know in order to tap into their built-in instruction manual? Greer Kirshenbaum has answers. Get the most of this episode by checking out the resources and links listed on the show notes page at birthful.com/podcast-newborn-brainClick to grab my free postpartum planTitle music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY)Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests! Our Sponsors:* Check out Mabbly : https://lactationnetwork.com/Support this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands