Small Doses With Amanda Seales

This week, we delve into the tough part of being labelled a tough cookie. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This week, music icon and legend Raphael Saadiq sits down to talk addiction, a reoccurring theme on his new album Jimmy Lee, available August 23.  Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This week I give the sweet (and not so sweet) and low down of the Smart Funny & Black: U Kno the Vibeonics 101 tour. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This week we sit down with the legend himself Fab 5 Freddy to talk about his Netflix film “The Grass is Greener” and get lifted on all things Mary Jane! Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This week we look down the barrel of those pesky occurrences that remind us of traumas and explore how to manage our own and others’! Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This week, Jameela Jamil, comedian and star of NBC's The Good Place cuts through the fat on shame, shaming, and how to shame shaming. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This week, in honor of my birthday, we're bringing back an episode from last year for the uber sensitive, oh so loyal, consummate homebodies, THE CANCERS! It's all about the crybaby creatives of the zodiac, and what’s it’s like to be us, know us, and love us! Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This week, coming at you from Clusterfest for the first ever live episode of Small Doses, Chris Redd joins us to talk about being a workaholic. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This week, we continue our conversation with comedian Yamaneika Saunders about what it means to value yourself and not be shortchanged.  Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This week, comedian Yamaneika Saunders joins us to discuss what it means to value yourself and not be shortchanged. Come back next week for the rest of our conversation. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

First it was an Instagram post, now it’s a hit song. Behold, the story behind, N****s Got Me F'd Up.https://music.apple.com/us/album/n-s-got-me-fd-up/1466138222?i=1466138234Want to listen to Small Doses without the Ads? subscribe to https://glow.fm/smalldoses/ and get access to listen to every episode of Small Doses, Ad Free. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

Winter has come and gone, but there’s still so much left to say. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

A continuation of our conversation with the man, the myth, the legend LeVar Burton, about literature, life and Geordi La Forge.  Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This week, the man, the myth, the legend LeVar Burton joins us to talk about literature, life and Geordi La Forge. Come back next week for Part 2! Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This week, Sal Masakela, host/modern-day Black renaissancer, joins us to discuss the nuances attached to the unique position of being in a unique position.  Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This week, we begin a conversation about conversations. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

I swore by the old Gods, and the new, that when Winter came we would dedicate an episode to the most epic television show of all time. As a Lannister always pays its debts, I too keep my word! Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This week we keep the good vibes rolling with our guest, Christina Rice founder of OmNoire, a social wellness community for women of color, as we explore the ways and hows of what it truly means to take care of you! Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

In honor of the tragic passing of Nipsey Hussle, we pay tribute with a re-airing of this episode featuring Lauren London, actress and wife of the slain rapper/entrepreneur/visionary. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This week, we explore how to lighten the mood, bring out the sun, and smell the flowers while still maintaining a realist view on this real-ass life. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.