Small Doses With Amanda Seales

This week go behind the scenes and in the mind of my first week as the new cohost on daytime talkshow The Real. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This week, we talk about how to clear out our proverbial closets of the real-life baggage we’re leaving in the last decade. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This week, we close out the year with part 2 of our top 10 things Amanda learned in this decade! Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This week, we close out the year with part 1 of our top 10 things Amanda learned in this decade! Come back next week for 5-10! Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This week we go Live! and get honest about the sources, repercussions, and realities of men who lack confidence. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This week we discuss how we contribute to and drown out the noise that’s guiding our path.  Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This week, we have a re-release from last year, where we get festive for that special time of year full of funny style family members, exes resurfacing, and of course, holiday cheer! Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This week we’re joined by comedian Sasheer Zamata (SNL, “The Weekend” film) to talk getting real with the real ways you can get re-focused. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This week we enter into virgin territory. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This week, we attempt to understand how to be a paradox without becoming a pariah. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This week, comedian/writer Sam Jay (SNL) graciously shares her personal experience to give us some insight into a nuanced space of sexual identity. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This week, I do a deep dive into the how-to of bringing an idea to fruition.Pick up your copy of my book Small Doses: Potent Truths for Every Day Use at a bookstore near you! Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This week, Amanda guests on LeVar Burton's podcast, LeVar Burton Reads: Stories With Friends! In Stories with Friends, LeVar invites one of his friends to sit down for a conversation inspired by a short story or another piece of literature, giving them an excuse to talk about art, life philosophies, politics, and so much more. In this episode, LeVar talks with Amanda about Scholastic book fairs, Dorothy West's story "Mammy", and making space for intellectual conversation.This episode, along with all of the Stories With Friends episodes, is available on Stitcher Premium! You can get a free month of Stitcher Premium if you sign up with the code 'LEVAR' at stitcherpremium.com Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This week, we continue our conversation and answer your questions about working in the work place. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This week, we write the handbook on how to work in the workplace. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This week, in honor of the iconic Cree Summer (“A Different World”) being an incredible guest on the most recent Smart Funny & Black, we're rereleasing the episode of Small Doses that we did together, where Cree drops ALL THE GEMs about the trials, tribulations, and triumphs of being a sista in Hollywood! Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This week we’re joined by bass player, Music Director for, “Smart Funny & Black”, and father of two boys, Dwayne “DW” Wright to get a millennial parenting POV on how to be the world’s greatest Dad.  Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

Some people got to have it.Some people really need it.This week we talk why we, do things, good things, do bad things with it; the almighty dollar! Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This week we examine why we’re so quick to Diddy crop people these days and ways we can change to create change. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This week I’m joined by a fellow namesake, and friend, Amanda de Cadenet (host of, “The Conversation”) to discuss how and why being an overachiever can get under everyone’s skin! Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.