Dream And Do Podcast | Creativity | Wellness | Confidence

The current global pandemic is an opportunity to play with possibility.  In this 5 minute episode I am guiding you into a state where play and possibility combine. Listen for inspiring energy and open-hearted vibes.  Whether you're not feeling too great and need a pep talk or you want someone to meet you with similarly positive vibes that you are feeling today, I have your back with this episode.  Download your free mini-guide ‘7 Secrets to Being Seen & Heard By Your Perfect Fit Clients Even When You Only Have A Few Hours A Day’ here - https://www.alifemoreinspired.com/7-secrets-to-being-seen-heard Come and say hello on Instagram www.instagram.com/alifemoreinspired

If the current crisis has got you feeling stuck then this episode will be a guiding light. Navigating life and work during these challenging times is something none of us have done before. It's time for you to create new paths and dive into taking perfectly imperfect action. Download your free mini-guide ‘7 Secrets to Being Seen & Heard By Your Perfect Fit Clients Even When You Only Have A Few Hours A Day’ here - https://www.alifemoreinspired.com/7-secrets-to-being-seen-heard Come and say hello on Instagram www.instagram.com/alifemoreinspired

Finding your voice isn't where the journey ends. It's only the beginning and sometimes you'll fall out of alignment and lose your sense of what you want to say. And that's ok, in fact it is the way it goes sometimes. Your job is to regroup, recalibrate and re(find) your voice. The world needs it.    In this episode I am sharing ways you can do just that and go from  stuck to sharing, selling and sowing those seeds.    If you thought you had your voice nailed but you find yourself muting yourself this episode is for you.   Create and Elevate is the new way to get the most nurturing, nourishing and expansive support for building your brand - https://www.alifemoreinspired.com/create-and-elevate   Come and say hello on Instagram www.instagram.com/alifemoreinspired 

In this episode I'm sharing something that will help you toown your expert status.   I know so many of you feel triggered at the thought of having to call yourself an expert or that anyone would see you as an one.   The tip I'm sharing with you today, means that you never need to use that word, IF you don't want to. Yet you are still positioned as someone to learn from, as well as helping you to cultivate confidence.    I’ll be covering all this and more in Wholehearted, my new group programme to help you be yourself, attract the clients and build a brand you love. Visit www.alifemoreinspired.com for all the info.

There's always so much online about being yourself but not only is the general rhetoric lacking in nuance, you’ll also find that no-one explains what it looks like in reality or what it even means, especially when your response is, ‘I don't know who I am’. In this episode, I'm helping you to break that down.   I’m showing you why being yourself isn't a vacuous and overused Instagram quote, when done right it’s actually your best marketing strategy. I also talk about my Connect & Captivate Framework which helps you on that journey of self-discovery alongside supporting you to show-up and connect with your dream clients.   Resources: Join the FREE Masterclass on Monday 2nd December - BE SEEN BE HEARD without having to spend ALL your time in front of the laptop, share your deepest secrets or sound super salesy. Save your seat here alifemoreinspired.com/masterclass   Wholehearted is my new group programme and its all about helping you to be more of yourself, book more clients and change the world. If this so

If you know what you want but you just keep choosing fear over your dreams then this episode is for you. I breakdown the affirmation ‘my dreams are more important than my fears’.    It’s also a masterclass on how to make affirmations that seem lofty at first glance, super practical and actionable.    Wholehearted is my new group programme and its all about helping you to be more of yourself, book more clients and change the world. If this sounds like what you need, get in touch nicola@alifemoreinspired.com    Come and say hello on Instagram - https://www.instagram.com/alifemoreinspired/

Back to school can be challenging for children and parents alike. In this episode I'm chatting with Natalie Costa from Power Thoughts and she shares her top tricks, tips and exercises to help you provide support during the transition.   AND  The Power Cards are now here!!! They’ve been a long time coming but they were worth the wait. Affirmations Cards for Kids (aged 4-10) designed to help them navigate big feelings and challenging situations. You know I love me an affirmation and I’m so glad to be able to bring this tool to children so that they can start to use them now through to adulthood. Get your Power Cards here - www.thepowercards.com   Come and say hello on Instagram - https://www.instagram.com/alifemoreinspired/ Find out more about Natalie here - http://www.powerthoughts.co.uk/ Show the episode some love… If you loved this episode, I would be so grateful if you could subscribe on Apple Podcasts, Spotify or your favourite podcast app and leave a 5 star review. It really does help more women hear thes

Tamu Thomas (@livethreesixty) and I are back with our Wellness is Wellth collaboration!  This time its a supper club! The response to the inaugural Wellness is Wellth event at Thomson Reuters in January this year was so powerful we have not been able to stop thinking about it. Each week since 18th January 2019 we have discussed or mentioned Wellness is Wellth.  Each conversation or mention made us feel alive and safe to delve deeper into our money stories cultivating a friendly relationship that is steadily becoming closer and healthier. We have agreed that we can no longer ignore the nudges encouraging us to make Wellness is Wellth a living breathing entity, so here we are! We started in the heart of the UK's financial district and have decided take Wellness is Wellth home bringing abundance to your door with a supperclub in the beautiful homely setting of  Kindred Members club in Hammersmith, London. Information and booking details here 

I see you, you are creating content and doing all the things you are 'supposed' to do but you just aren't seeing any traction.  In this episode I am breaking down why. This is soulful marketing training and we are getting practical.  So if you find your marketing efforts aren't converting then this is for you. Follow these tips to make content creation easier, more organic and dare I say it...fun.  Buckle up and get the pen and paper out because class is in session.  Resources: Dream.DO.Flourish -https://www.alifemoreinspired.com/the-dream-do-flourish-programme Instagram - https://www.instagram.com/alifemoreinspired/

I know perfection holds so many of you back so I’ve recorded this audio pep talk as your big fat permission slip to show-up and share imperfectly. Listen, bookmark and please do share with those who you think need to hear it. Resources: Dream.DO.Flourish -https://www.alifemoreinspired.com/the-dream-do-flourish-programme Instagram - https://www.instagram.com/alifemoreinspired/   Show the episode some love… If you loved this episode, I would be so grateful if you could subscribe on Apple Podcasts, Spotify or your favourite podcast app and leave a 5 star review. It really does help more women hear these powerful and important conversations.

In the next 30 minutes we are getting super practical on all things design. If you're planning a re-brand, launching a new brand or thinking of doing any work with a professional designer, listen to this first.  Having started my corporate marketing career nearly 20 years ago, I share tips and tricks for making the design process less stressful and more seamless.  Also don't forget to download the Design Guide Book and Creative Brief Template that accompany this episode - https://www.alifemoreinspired.com/design-guide   Resources: Dream.DO.Flourish -https://www.alifemoreinspired.com/the-dream-do-flourish-programme Instagram - https://www.instagram.com/alifemoreinspired/ Website - https://www.alifemoreinspired.com/ Show the episode some love… If you loved this episode, I would be so grateful if you could subscribe on Apple Podcasts, Spotify or your favourite podcast app and leave a 5 star review. It really does help more women hear these powerful and important conversations.

I’m back at the mic after a longer hiatus than I was expecting and I’m getting into it with a life lately update of planning for maternity leave. Listen for tips for planning for maternity leave or any kind of break you are going to be taking from directly working on and in your business. Show the episode some love… If you loved this episode, I would be so grateful if you could subscribe on Apple Podcasts, Spotify or your favourite podcast app and leave a 5 star review. It really does help more women hear these powerful and important conversations.

This is an extra special episode of the podcast and I am super excited to bring it to you. Tamu from @livethreesixty and I joined forces to host the Wellness is Wellth event which took place on Friday 18th January in the centre of London’s financial district at Thomson Reuters. ( A big thank-you to Thomson Reuters for sponsoring and Geoffrey for making it happen, we really do appreciate it!). The magic of the event was just too good not to share and so we recorded this episode where we talk through knowledge bombs, truth-filled takeaways and absolute gems that the amazing panel Army Majeed @london_city_mum , Melanie Eusebe @melanieeusebe and Paula Perry @you4us_uk shared so openly and generously. Talking about money can be confronting, triggering and they aren’t always the easiest of conversations to have, we know this and our intention is to help change that for you. Why? Because we ALL know it is 100% necessary and this is the case wherever you are in your financial wellness journey. So dive in, enjoy an

I'm taking part in Lucy Lucraft's #PODMAS2018 and so will be podcasting for 12 day of Christmas.  This is a pre-podmas episode where I'll be explaining the where's and the why's.  Really hope you'll join me for the ride, it will be unedited and perfectly imperfect.  I hang out on Instagram so come and tell me what you think over there www.instagram.com/alifemoreinspired and www.instagram.com/nicolaraewickham  

Episode 15 and I have a gorgeous solo episode for you!!! I’m talking about some of the changes I’ve been going through recently, alongside the resistance that prompted me to take action to shift things around AND I go into the pillars of soulful marketing and how you can start making it work for you today! Resources: Website - https://www.alifemoreinspired.com/ Dream, Do + Flourish Mastermind - https://www.alifemoreinspired.com/dream-do-flourish-mastermind Dreaming + Doing Facebook Community - https://www.facebook.com/groups/alifemoreinspired/   Show the episode some love… If you loved this episode, I would be so grateful if you could subscribed on Apple Podcasts, Spotify or your favourite podcast app and left a 5 star review. It really does help more women hear these powerful and important conversations.

Episode 14!!! It’s the season finale and we’re most certainly going out with a very special episode. Why she’s amazing:  Aisha is a 20-something woman living in London, having developed vitiligo in childhood she featured in the BBC documentary ‘Misfits Like Us’  which aired earlier this year. In this episode she talks about her journey to go from dreaming about going make-up free and changing the perception and visibility of vitiligo and actually doing it. I was so excited to speak to Aisha for the podcast and to share her heart-warming story with you. Resources: Read Aisha’s blog Watch Aisha’s documentary Find the show notes here  Come and join the conversation -  Instagram and in the Dreaming & Doing Facebook Community.  The Dream, Do + Flourish Mastermind - This is for women who are ready to take themselves and their ideas to the next level.

In this episode I am in conversation with Mel Wells, Hay House of 2 bestselling books, Eating Psychology Coach and Self-Love Expert.   We talk about the complex relationships so many of us have with food and the impact it has on our wellbeing, following our dreams and nurturing our souls.   Follow Mel: https://melwells.com/ https://www.instagram.com/iammelwells/   The Dream, Do + Flourish Mastermind is here!!! This is for women who are ready to take themselves and their idea to the next level. All the details are here - https://www.alifemoreinspired.com/dream-do-flourish-mastermind Come and say hello on Instagram - https://www.instagram.com/alifemoreinspired/  

In this episode I am in conversation with Marsha Powell, Founder of London based wellness centre Eve and Grace and Co-Founder of Bel Eve, a charity helping to build the next generation of female leaders.  We talk about the wellness industry, why its more than green smoothies and the latest superfood, why it lacks diversity and inclusion and why Marsha's mission of wellness with no judgement is so important.  Marsha has an amazing story and after losing her mother 7 years ago she stepped into truly trusting the process.  It is a beautifully insightful conversation with a woman who knows and follows her purpose in every way. This episode is inspiration on overload!  Follow Marsha on Eve and Grace: http://eveandgrace.co.uk/https://www.instagram.com/eveandgrace_/ Follow Bel Eve:  https://beleveuk.org/https://www.instagram.com/Beleve_uk/   The Dream, Do + Flourish Mastermind is here!!! This is for women who are ready to take themselves and their idea to the next level. All the details are here - https://www.alifem

In this episode I am in conversation with Hannah Martin, Founder of Talented Ladies Club. Talented Ladies Club launched in 2013 and since then has grown into a site which attracts 78,000 readers a month across the world. With a library of online training courses on everything business and career related alongside over 1700 articles there is so much genuine support within those pages. Hannah is an absolute fountain of knowledge, in this podcast she talks about her journey to getting to the place she is now and drops gems galore on how you can still work in the way you want to when kids and family life is thrown into the mix, that it is ok for those desires to change when life changes and how to keep moving forward and taking action. If you are in a place of desiring change in your work, life or business this is the episode for you... Follow Hannah… Website – https://www.talentedladiesclub.com/ Instagram – https://www.instagram.com/talentedladiesclub/ Facebook – https://www.facebook.com/talentedladiesclub Hea