Tom Rowland Podcast

If you are part of the #TRPFitnesschallenge today calls for 13 burpees + 3 rounds of Wim Hof Breathing + Pushups followed by a 1:00 cold shower sometime today. I referenced an article about my performance increase as it related to Burpees due to Wim Hof Breathing. Find that article here 2 quotes to ponder today Challenges are what make life interesting. Overcoming them is what makes life meaningful. Joshua J. Marine - Author Doubt kills more dreams than failure ever will. Suzy Kassem - Writer-Poet-Philosopher In this uncertain time, many are faced with new challenges that may seem overwhelming.  Challenges are what makes life interesting and overcoming them is what makes life meaningful.  Add to that the other quote that doubt kills more dreams that failure and it is fairly pertinent to the situation we find ourselves in today.   Believe in yourself and break down overwhelming challenges into bite size pieces.  Never quit. Stay positive and stay on the path This episode has been brought to you by Waypoint

We are on day 10 of the April Challenges so that means that you should be adding 1 burpee a day and today we are on 10.  If you don’t know about the challenge you can read a full description here.  We also are getting ready to add a little to the breathing protocol and cold showers.   So tomorrow, we move to a 1:00 cold shower, 3 rounds of breathing + 1 additional round where we add a max set of pushups at the end on a full inhale.  We continue to add 1 burpee each day. Since we are all quarantined and limited in space and equipment, here are 3 workouts that can be done anywhere with no equipment.  The movements are simple and do not require much room to execute.  We will only use the following movements for these 3 workouts: Burpees, squats, mountain climbers, box jumps, pushups, jumping jacks and split jumps. I do suggest that you have a stopwatch or download a free HIIT Timer App, CrossFit App or Workout Timer App that includes Tabata. Workout 1  Tabata Squats 20 seconds work followed by 10 seconds rest x

Meredith McCord is a World Class Angler, Global Missionary, Bird Hunter and Triathlete.  She developed a love for fishing, adventure and the outdoors through a strong bond with her father.  Later in life, she became interested in IGFA World Records and this pursuit drew her closer to her Dad.  Her goal was to set 100 records for him.  Today, she has over 180 official IGFA Fishing World Records and is showing no sign of slowing down.   We talk family, fishing, records and the current state of fishing in this full length podcast.   Find Meredith  on Instagram : @meredithmccord Website: https://meredithmccord.com This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all f

Welcome back Dr. Joe Martin who was one of the first podcasts that we had on the podcast. Almost a year ago I met Dr. Joe Martin after a friend of mine told me they had heard the most incredible speaker. After their suggestion I reached out and after that first podcast Joe and I connect again and talk about connection during these social isolation times. This is a time where there is a real lack of connection and people are feeling the isolation and distance. Joe and I talk about ways that we can overcome fear and find relationship through the distancing. Follow along as Joe talks about opportunities and perspectives that will change the way you understand social isolation. Follow Dr. Joe Martin on social media @realdrjoemartin This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung

Today we are going over myths of world records as we sit down with Meredith who has over 180 world records. She has tons of world records on fly and she knows so much about the ins and outs of world records. There are lots of questions such as “Do you have to kill the fish?” or “What do you have to do as far as leaders and knots?” Well, listen up as Meredith leads us through the details of the IGFA and how to set world records. Setting an IGFA World Record requires an angler to follow very precise rules to document a catch.  The leader has to be tied a certain way and the line that you use has to break at the correct poundage.  Many people think it is impossible to set an IGFA World Record in fishing but it really is quite possible if you learn the rules.  Meredith McCord has over 180 World Records and has learned through trial and error, advice from mentors and from the IGFA itself, how to play this game within the rules.  She is happy to help other anglers to identify a record and set up their tackle to suc

The April Challenge includes a 100 day burpee ladder in which you add 1 burpee every day, a Wim Hof breathing challenge combined with cold showers. You can read about the April Fitness Challenge HERE. But on top of all of that, if you are stuck at home and looking for more to do - you can look attempt the challenge that Gregor Gillespie issued on his Instagram account like I did this morning. The only piece of equipment you need is a pull-up bar and 6 feet of space. Check out his social media @gregorthgift for updates but the challenge/workout goes as follows: 100 pushups, 100 situps, 50 pull-ups 90 pushups, 90 situps, 45 pull-ups 80 pushups, 80 situps, 40 pull-ups 70 pushups, 70 situps, 35 pul-lups 60 pushups, 60 situps, 30 pull-ups 50 pushups, 50 situps, 25 pull-ups 40 pushups, 40 situps, 20 pull-ups 30 pushups, 30 situps, 15 pull-ups 20 pushups, 20 situps, 10 pull-ups 10 pushups, 10 situps, 5 pull-ups DONE! That is 550 pushups and Situps and 275 Pullups. Good workout! Gregor's time was 36:49 and mine was

During the COVID-19 lockdown, gyms are closed and even public spaces are off limits in places.  We need workouts we can do in a small area like an apartment, bedroom or hotel.  Equipment is severely limited right now so we need to be able to make do with what is around the house.  Almost everyone has a backpack of some sort.  Use your kids, with the books in it.  Try this workout that I call Jelly legs and keep your body active through the lockdown. This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts @waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt

Taylor Somerville was a guest on this podcast. Since then, Taylor has become an XPT Master Coach and has learned much more about breathing techniques. He has really learned how to help manage stress and help you make better decisions and be ready for whatever life throws at you through proper breathing techniques. “

I had the chance to sit down with Captain Scott Walker from Into The Blue and ask about taking a boat to a new marina. What should you take with you every time to make sure you can safely tie up your boat in foreign environments? Captain Scott has been all over the world and has learned how to prepare for every situation from a bare concrete seawall to a slip with pilings. Check out some of his tips in this podcast and let me know some tricks you've learned by emailing me at podcast@saltwaterexperience.com or on social media @tom_rowland on Instagram. You can learn more about Scott on the Into the Blue Website and follow him on Instagram at @captscottwalker. This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS device

Congratulations to everyone who completed the March 3,000 Pull-up challenge! For the month of April we have 2 challenges that will help you stay fit and lower your stress during this COVID-19 time. Check out this episode and get motivated to be productive while you are stuck inside. April Challenges (plural) have been announced! This time there will be 2 challenges. We will do the 100 day Burpee challenge. This one is easy to explain. On April 1, drop and do 1 burpee. On April 2nd, do 2 burpees. Continue adding a burpee a day for 100 days. We will also join in on the Wim Hof 40 Day Quarantine Challenge. Full details on how to do these challenges can be found HERE This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, Io

In our last installment of acronyms and nicknames in the Crossfit world, we are going over RFT. This is "Rounds For Time" and in this case we will use an example. Say you are doing a famous benchmark Crossfit workout called Helen - run 400 meters, 21 kettle bell swings, and do 12 pull-ups. You will do this 3 rounds for time. CrossFit workouts and many other types of workouts will designate how many rounds you will do. The "For Time" part means that you are going to complete that many rounds as fast as you possibly can. You track your finish times and you can see progress in your fitness. If you can do more work in less time then you are fitter by definition. This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS device

Jeff Maggio, aka Lunkerdog, noticed some problems with the water in Ft Lauderdale.  He has been working to bring attention to the sewage spills through his podcast.  With the help of CCA, Jeff is on his way to making big changes that impact a tremendous number of Floridians.  Follow Jeff on social @Lunker_dog or find his podcast, Reel Guy Podcast, on the Waypoint Outdoor Collective. Tom Rowland Podcast is part of the Waypoint Outdoor Collective, the Podcast Network for the Outdoorsman. Checkout all of the Waypoint Outdoor Collective Podcasts HERE This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram a

We are all dealing with record amounts of stress and anxiety right now due to the COVID-19 Lockdown and uncertainty.  Many people will look to drugs and alcohol to deal with it, however, there are very positive and natural ways to manage this stress.  Using breathing protocols and exercises we can severely reduce stress and anxiety.  Taylor Somerville, XPT Master Coach is today’s guest and he walks us through a 4 minute breathing exercise to reduce stress in this uncertain time. This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts @waypointtv @waypointfish @waypointsalt @way

Today we are continuing our series on acronyms and nicknames in fitness. We have covered EMOM, Death By and Chipper. Now we are going to cover AMRAP and sometimes you will see it as AMRAP/REPS. This stands for As Many Rounds/Reps As Possible in a certain time. Check out this podcast and email me your favorite AMRAP workouts and I will send you mine: podcast@saltwaterexperience.com This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts @waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollective   Find over 150 full episodes of Saltwater Expe

Jason Stemple is a professional photographer that works closely with me to get high quality photos of Saltwater Experience , Into the Blue and Sweetwater.  He has had a dream to own a place in the Bahamas and it has been really cool to see him bring this dream to fruition.  He recently purchased a house on Green Turtle Cay that has bonefish tailing in the front yard!  Hear how Jason made this dream come true. Follow Jason on IG at @jasonstemplephoto and follow the progress of his new place @bonefishbluff This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts @waypointtv @waypoi

Make your photos POP! Advice from a professional photographer. After last weeks podcast on how to improve your technique and take better photos, I sat down with Jason Stemple to talk about how to edit those photos to really make them pop. Jason gives quality advice on how to improve the quality of your photography even just using your camera on your phone. This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts @waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollective   Find over 150 full episodes of Saltwater Experience on Waypoint You c

We have lockdowns going on with COVID-19 which leads me today to talk about physical health. I am certainly no expert on infectious disease. I do know that social distancing is a good idea right now and we are taking precautions at the office and in my house to be healthy. Taking precautions is one aspect (washing hands, social distancing) but the other part is staying healthy. In times like these it is easy to forget to be active in staying healthy. I am going to make sure that I get fresh air, sleep well, eat well and workout to most effectively maintain my immune system. This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by fo

In Crossfit and other types of fitness there is often a language associated with each style. Someone new to it is easily confused and sometimes it is a turnoff. Continuing our series on Crossfit nicknames and acronyms, we are now covering "Chipper" workouts. These are a type of workout where many things required of you (pull-ups, moving a sandbag, etc..) and you will need to chip away at it until finished. A chipper workout is usually done for time. This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts @waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @

Ron Ryals is a fishing guide, pro angler and now a coach of Florida Gateway College Bass Fishing Team.  Ron was paralyzed when he was 5 due to a complication from open heart surgery.  His parents helped him to do anything he wanted throughout his life and he has never allowed his lack of mobility to limit him.  With Shaw Grigsby, Hunter Bland, and Rob Chapman, Ron will make big changes to the college Bass Fishing landscape. Follow @ronryals on social media This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts @waypointtv @waypointfish @waypointsalt @waypointboating @waypointhu

As outdoorsmen we are always trying to take photos to remember a special day or a beautiful scene. Most of us are pretty disappointed in the result. The photos just don't look like we remember the scene to be, the fish looks small, the sunset isn't as colorful as it was and the subject has their eyes closed. Professional photographers pay attention to a few details that make photos instantly better. I was on a shoot with Jason Stemple and asked for his advice on a video I was making. His tips were on point and I realized they were different than the last time I had him on the podcast (listen here). So he joins me again today and next week for a two part series on how to improve your photography. This podcast will help you take better photos no matter what kind of camera you have; iPhone, DSLR or point and shoot. This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full length fishing and hunting television shows, short films and instructional