Tom Rowland Podcast

We are on day 10 of the April Challenges so that means that you should be adding 1 burpee a day and today we are on 10.  If you don’t know about the challenge you can read a full description here.  We also are getting ready to add a little to the breathing protocol and cold showers.   So tomorrow, we move to a 1:00 cold shower, 3 rounds of breathing + 1 additional round where we add a max set of pushups at the end on a full inhale.  We continue to add 1 burpee each day. Since we are all quarantined and limited in space and equipment, here are 3 workouts that can be done anywhere with no equipment.  The movements are simple and do not require much room to execute.  We will only use the following movements for these 3 workouts: Burpees, squats, mountain climbers, box jumps, pushups, jumping jacks and split jumps. I do suggest that you have a stopwatch or download a free HIIT Timer App, CrossFit App or Workout Timer App that includes Tabata. Workout 1  Tabata Squats 20 seconds work followed by 10 seconds rest x