Tom Rowland Podcast

Maintaining your fitness is a crucial part of making sure you have an enjoyable day out on the water. You may think that standing in a boat all day wouldn’t have much of an impact on your legs, but it actually does. With a boat constantly rolling back and forth, you are having to use the strength of your legs to stay balanced, and when you are doing this all day, it can really take more of a toll on your body than you think. I’ve put together a few exercises that you can do with simple things around your house to help better prepare you for a day out on the water. Let me know what you do to stay in shape for the boat by emailing me at podcast@saltwaterexperience.com This episode is brought to you by these great sponsors: Barracuda Tackle - Makers of the best cast nets on the market BarracudaTackle.com Empire Boat Covers - Protect All The Things You Love - empirecovers.com/TRP Boat Hammock Stands - Comfortable Boating Awaits - boathammockstand.com This episode has been brought to you by Waypoint TV. Waypoint i

Alexa Score is a professional wakeboarder, Tv Host and a Cancer survivor.  She has an amazing story of overcoming cancer at a young age, moving across the country to pursue professional wakeboarding before she even turned 18, and how she has now become a host for many television shows. We talk about her journey and where she plans to go in the future.  Be sure to tune in for the full episode. This episode is brought to you by these great sponsors: Barracuda Tackle - Makers of the best cast nets on the market BarracudaTackle.com Empire Boat Covers - Protect All The Things You Love - empirecovers.com/TRP Boat Hammock Stands - Comfortable Boating Awaits - boathammockstand.com This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android

Kevin Pavlidis Is @Snakeaholic and he knows a little about snakes. In fact, he is a contracted snake hunter in the Everglades. While Kevin is trying to find snakes, the rest of us are trying to avoid them.  Who better to ask “How do we avoid snakes in the wild”? We discuss the best way to deal with snakes when you encounter them while hunting, fishing, hiking or even in your backyard.  Many times, hunters and anglers happen across snakes and do not know the best way to handle the situation. Kevin discusses how all snakes in America are defensive to humans and see us as a predator, not prey. With this in mind, most of the time the best thing to do is to leave the snake alone. Kevin also discusses what you can do if the snake is in a place (like a duck blind) where leaving it alone is not an option. Be sure to tune into this episode to hear all of his great advice. This episode is brought to you by these great sponsors: Barracuda Tackle - Makers of the best cast nets on the market BarracudaTackle.com Empire B

Hey team, hope everyone had a great thanksgiving! This week we are talking about a simple stretching routine that you can do using only one band or strap. This sequence is a great way to stretch out your legs, hips, and hamstrings. You can do this entire sequence from the ground and all you need is a simple band or strap. Take as much time as you want with these, and it will be sure to help you stay stretched out for any workout that is hard on your legs.  This episode is brought to you by these great sponsors: Barracuda Tackle - Makers of the best cast nets on the market BarracudaTackle.com Empire Boat Covers - Protect All The Things You Love - empirecovers.com/TRP Boat Hammock Stands - Comfortable Boating Awaits - boathammockstand.com This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku,

Kevin Pavlidis is employed by the FWC to capture invasive snakes and is also an alligator wrestler at the Everglades Holiday Park with the Gator Boys. He recently caught an 18 foot 9 inch python with Ryan Ausburn to set the new Florida Record. We talk about his journey to this wild career, as well as many details surrounding both alligators and pythons. I learn more about the invasive species issues surrounding southern Florida, mostly the Burmese Python. Kevin has a tremendous amount of knowledge to share with us, so be sure to tune in for the full episode. This episode is brought to you by these great sponsors: Barracuda Tackle - Makers of the best cast nets on the market BarracudaTackle.com Empire Boat Covers - Protect All The Things You Love - empirecovers.com/TRP Boat Hammock Stands - Comfortable Boating Awaits - boathammockstand.com This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short

This week for How 2 Tuesday, I had the chance to sit down with Chris Pascual and talk bridge fishing in the Florida Keys. Chris has a TON of experience bridge fishing and if you don’t believe me, go check out his instagram @pescadorcubano and see for yourself. In this episode, we talk bridge fishing techniques, tackle, accessories, and what you need to do to have the most success. We talk about what types of species you can target and the best places to do that. Bridges are a great way to get on fish without a boat, and I think that many of you will really enjoy learning about this subject. Let me know what you want to learn about next on How 2 Tuesday by emailing me at podacst@saltwaterexperience.com This episode is brought to you by these great sponsors: Barracuda Tackle - Makers of the best cast nets on the market BarracudaTackle.com Empire Boat Covers - Protect All The Things You Love - empirecovers.com/TRP Boat Hammock Stands - Comfortable Boating Awaits - boathammockstand.com This episode has been broug

For Physical Friday this week, we take a look at where I do all of my workouts. Over the years (and with help from LOTS of people), I have built up what some people call “The Ultimate Home Gym” in my garage and yard. I have a solid group consisting of hundreds of people over the years that have donated and contributed to building this gym. We are all able to reap the benefits, and I am just lucky enough to have the space to keep it all. I would argue that this is a great alternative to a gym membership, and you can do this too in your own community. Follow along as I go through what we use every morning in my gym to ensure that we stay performing at the highest level.  This episode is brought to you by these great sponsors: Barracuda Tackle - Makers of the best cast nets on the market BarracudaTackle.com Empire Boat Covers - Protect All The Things You Love - empirecovers.com/TRP Boat Hammock Stands - Comfortable Boating Awaits - boathammockstand.com This episode has been brought to you by Waypoint TV. Waypoin

This week I had a very special guest on the podcast. Adrian Smith is the guitarist of one of the most popular rock bands of all time, Iron Maiden. Many do not know that Adrian also has a passion for fishing, so much so that he just released a book on fishing, titled “Monsters of River and Rock”. I had the chance to read the book and loved it. In the podcast, we talk about stories from the book, I talk to Adrian about touring and using travel for the band as a way to fish new areas, and Adrian gives us a unique perspective of life as both a rock and roll guitarist, and a passionate fisherman. You’ll definitely want to tune in for this episode.  This episode is brought to you by these great sponsors: Barracuda Tackle - Makers of the best cast nets on the market BarracudaTackle.com Empire Boat Covers - Protect All The Things You Love - empirecovers.com/TRP Boat Hammock Stands - Comfortable Boating Awaits - boathammockstand.com This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor

Whether you live way up north, or down in the south, the change of the seasons usually means doing some sort of preparatory maintenance on your boat. Whether that be winterizing the motor, preparing the batteries, or covering it for the season, there are always good ways to ensure that your boat will stay in the best condition. Down in South Florida, we don’t have to worry about the cold as much, but we do have to make sure that it is well protected from the sun and the salt. In this episode we have a special guest, Scott Shimtov of Empire Boat Covers on to tell us about the importance of using a cover in the offseason. We discuss different cover options, and why you want to keep your boat protected with a cover. If you are going to spend a lot of money on a boat, you should invest in a good way to protect it. Podcast listeners also get a special discount of 15% off plus free shipping of Empire Covers, just click the link below. This episode is brought to you by these great sponsors: Barracuda Tackle - Makers

Climbing a rope is a great way to build strength in your grip, arms shoulders back and core.  It is an old school tool used by wrestlers, gymnasts, the military and CrossFit to quickly develop strength needed for each activity.   Besides building strength, knowing how to climb a rope can save your life in the outdoors. Many people only use their arms when climbing rope, but if you are going for speed, efficiency, or survival, using your legs can make a huge difference.  In this episode, we go through the technique to using your legs to climb the rope. Using friction and proper foot lock, this can greatly increase your speed and efficiency of climbing to the top. If you are listening on audio, we have a video of this podcast as well. You can check that out by clicking the link below: YouTube Did you find this helpful? email me at podcast@saltwaterexperience.com with your thoughts and share this with someone who might find it helpful. This episode is brought to you by these great sponsors: Barracuda Tackle - Ma

On this Veterans Day we would like to honor and thank all veterans.  Nick Lavery (@machine.nc) is a US Green Beret Warrant Officer who has earned three Purple Hearts, a Silver Star, a Bronze Star, and a Bronze Star with Valor, for heroism in combat. With an incredible story of perseverance after he suffered many injuries in battle, resulting in having his leg amputated above the knee, Nick overcame tremendous odds to be considered the first Green Beret to return to combat as an above the knee amputee. Through this experience, Nick gained a unique perspective and offers some incredible advice about life, perseverance, motivation, and work ethic that can benefit each of us. Be sure to listen to the full episode, because this one is packed with knowledge. And don’t forget to share this with someone who might find it interesting or helpful. This episode is brought to you by these great sponsors: Barracuda Tackle - Makers of the best cast nets on the market BarracudaTackle.com Empire Boat Covers - Protect All The

This week we take another question from Instagram, talking about tips and techniques to have success catching juvenile (baby) goliath grouper in the mangroves. This is a perfect time to talk about this, because we target these fish in the first episode of the 2021 Saltwater Experience season. All of the techniques and tackle are still fresh on my mind, and I broke down everything that you need to know to have success catching these fish. Be sure to check out the video podcast from this episode for a sneak peek of the 2021 Saltwater Experience season, available on YouTube. This episode is brought to you by these great sponsors: Barracuda Tackle - Makers of the best cast nets on the market BarracudaTackle.com Empire Boat Covers - Protect All The Things You Love - empirecovers.com/TRP Boat Hammock Stands - Comfortable Boating Awaits - boathammockstand.com This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television

The exercise called the Burpee is the foundation of my fitness.  The burpee is really a very simple exercise but it is a difficult exercise that many people do not like.  You basically throw yourself on the ground on your chest and do a pushup and get back to your feet and jump off the ground.  While it is a simple and effective exercise, not everyone is ready to just start doing full burpees.  If you are not ready to throw yourself on the ground, don’t worry, there are ways that you can use progressions to get from not being able to complete a burpee to being comfortable with the full burpee.  In this week’s episode, I break down a simple progression of steps that will bring you all the way to a full burpee. Check out these progressions and jump in where you are able.  You can take this as fast or as slow as you want. If you are not ready to move on to the next step of this progression, continue the steps that you can complete until you feel strong and confident enough to continue. If you continue to work on

Joe Gugino lives in Massachusetts and has a ton of experience chasing striper. This is a species of fish that I have very little experience with, so it was very interesting to learn about the fishing, the culture, the issues that they are facing, and much more. One thing that really intrigued me from this conversation was the issues that arise with dealing with multiple states regulating a migratory fish. In this case, 13 different states. We talk about this, fishing tactics, and even some deep sea fishing in this episode. Be sure to share this with someone who you think would be interested in learning more about striper. This episode is brought to you by these great sponsors: Barracuda Tackle - Makers of the best cast nets on the market BarracudaTackle.com Empire Boat Covers - Protect All The Things You Love - empirecovers.com/TRP Boat Hammock Stands - Comfortable Boating Awaits - boathammockstand.com Fishing Points - 30% off A Yearly Subscription - tomrowlandpodcast.com/points This episode has been brought

This week I had the chance to sit down with Capt. Ryan Nitz. We had Ryan on the show a few weeks ago to talk about public land hunting, but what he is best known for is the massive snook that he targets. That is exactly what we are talking about today. I ask him many questions in this episode that will be helpful for the beginning angler to get on some snook, but will also be helpful for the more seasoned angler to find those bigger snook, and have success landing them. We go over tackle choice, leader and hook setup, and fish locations to help you have more success finding those trophy sized snook. Be sure to share this episode with someone who you think would find it beneficial.  This episode is brought to you by these great sponsors: Barracuda Tackle - Makers of the best cast nets on the market BarracudaTackle.com Empire Boat Covers - Protect All The Things You Love - empirecovers.com/TRP Boat Hammock Stands - Comfortable Boating Awaits - boathammockstand.com Fishing Points - 30% off A Yearly Subscription

For the past three weeks we have talked about the different steps to your road to fitness. We started with CONSISTENCY, then discussed ACCURACY. Last week we talked about INTENSITY, and this week we are discussing the final step, RECOVERY. This step is crucial to your extended health and ends up leading right back into consistency. If you do not recover correctly and get injured, then you will not be able to be consistent with your workouts. Recovery can mean a number of things, and I suggest you take a look at some resources offered by online coaches. Kelly Starrett is a great resource and has a book on recovery called “Becoming a Supple Lepoard”. Sleep is another crucial step to recovery. Enhancing your sleeping environment (your bedroom) can lead to you being well rested, resulting in better fitness recovery. Matthew Walker has a great book on this called “Why We Sleep”.  Did you like this 4 part series? Let me know if you would like to see more series like this by leaving a comment, or by emailing me at p

This week I had the opportunity to sit down with Mike Kimmel, who is more commonly known as The Python Cowboy. Mike is contracted by the state of Florida to help remove many different invasive species including pythons, iguanas, hogs, and many other species. Earlier this year, Mike caught a new Florida record python, measuring over 17 feet in length. Mike was bitten by the python during the capture and filmed the whole experience. You can see that video here. During this podcast, we discussed many issues that Florida is having with wildlife conservation and what Mike is doing to combat it. Be sure to listen to the full podcast, because we get into some crazy stories from Mike’s adventures.  This episode is brought to you by these great sponsors: Barracuda Tackle - Makers of the best cast nets on the market BarracudaTackle.com Empire Boat Covers - Protect All The Things You Love - empirecovers.com/TRP Boat Hammock Stands - Comfortable Boating Awaits - boathammockstand.com Fishing Points - 30% off A Yearly Subs

Last week, we discussed how to choose the best landing net for your fishing situation. This week we are talking about the most effective way to use a landing net. A landing net is a great tool to have in your boat to decrease the stress on the fish and safely and efficiently catch and release a fish. If you do not use a net the proper way, it could result in you losing the fish. Too many times I have seen net being used improperly, and the line ends up getting wrapped around the net, resulting in a lost fish.  I tell you 3 things that will help land more fish 1. The proper position you should be in while waiting for your shot 2. The position you should NEVER be in and why 3. What you need the angler to do to close the deal  Using the net properly can result in many more landed fish, and will also increase the survival rate of the fish, so be sure to check out this episode to guarantee the most success out on the water. Do you keep a landing net in your boat? Let me know your netting techniques by emailing me

Last week we talked about ACCURACY, as step 2 of the 4 step process for anyone to get back in shape. So now, after listening to this series, you are: CONSISTENT with your exercise. We discussed how to develop a habit that is easier to do than not to do.  We talked about making it fun and including accountability partners.  IF YOU HAVE NOT LISTENED TO PART 1 AND 2, PLEASE STOP AND GO BACK  With this CONSISTENCY, we added in ACCURACY. This is where you might get a coach or educate yourself on how to do every movement perfectly.   This week we will be adding in INTENSITY. Once you have CONSISTENCY AND ACCURACY, you are ready for the next step. If you really want to take your workouts to the next level, INTENSITY is the way to do it.  Listen to todays episode to understand INTENSITY and how to apply it to whatever type of workout you have chosen. Stay tuned for next week when we will talk about the final step, RECOVERY. If this has helped you, be a superhero to someone else who may benefit and share this with

This week I had the chance to sit down with the Legendary George Poveromo. George has been on television for 20 years now, hosting “George Poveromo’s World of Saltwater Fishing” which now airs on The Discovery Channel.George and I have a lot in common  from the Television world, and he has some crazy stories.  He shared one which was nearly his last.  While fishing with Capt Nick Stanzyk, he was pulled in by a swordfish and thought he was going to lose his life.  We share some other great stories including how he and his father used to go to the Marquesas Keys when he was just a kid and many more in this podcast, so be sure to listen all the way through to hear everything we talk about!  If you are a fan of George, share this podcast with someone you watched his shows with.  Tag us both on Instagram and let him know you listened.   Follow George on Instagram, Facebook, and YouTube. This episode is brought to you by these great sponsors: Barracuda Tackle - Makers of the best cast nets on the market BarracudaTa