Tom Rowland Podcast

This week marks week 6 of the summer challenges. We start this one off by recapping how the summer has gone so far and what challenges we’ve been through. This week, we’re trying NO GLUTEN. This one might be tough, but it will be worth it to see if it helps you out at all. Some people see a major change in their health and how they feel day-to-day when they cut out gluten, so why not try it for a week? This will be a tough one for me BECAUSE I LOVE BREAD. Let me know how you’re doing with the weekly challenges by texting me at (305) 930-7346 WIN A FISHING VACATION AT HAWKS CAY! Click Here to Enter: http://tackledirect.tv If you have questions or suggestions for the show you can text Tom at 1 305-930-7346 This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire T

Dr. Lisa Bravo joins us on the podcast today to discuss parenting, especially when it comes to teenagers. Lisa is a psychotherapist known as the “teen whisperer” and has extensive knowledge on the psychology and behavior of teenagers. As a dad who has a teenager, but also two kids in their twenties, I was able to relate to a lot of this information after going through it three times myself over the years. We spend a lot of time in this episode talking about the best ways to get your kids outside, in a way that they will enjoy it. Even if you are not a parent, be sure to check this one out because it has a lot of great information in it about how to better understand people in everyday life. You can check out Lisa’s book, “The Bravo Effect” here: https://amzn.to/36eRINi WIN A FISHING VACATION AT HAWKS CAY! Click Here to Enter: http://tackledirect.tv If you have questions or suggestions for the show you can text Tom at 1 305-930-7346 This episode has been brought to you by Waypoint TV. Waypoint is the ultimate

For this week’s How 2 Tuesday, we’re talking about how you can win a fishing vacation at the beautiful Hawks Cay resort in the Florida Keys! All you have to do is go to http://tackledirect.tv and click on the giveaway for the full information. Along with a free vacation at Hawks Cay and a trip with Saltwater Experience guides, you’ll also win prizes from Huk, Yeti, Tackle Direct, Lowrance, St. Croix, Daiwa, Lithium Pros, and more. You’re not going to want to miss this giveaway!  If you want to be a part of Mindset Monday, be sure to text “MINDSET” to (305) 930-7346 If you have questions or suggestions for the show you can text Tom at 1 305-930-7346 This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android

Week 5 of our summer challenge series is here! This one should be easy for everyone, but it is also easier not to do. All this one takes is a little discipline so I challenge you to try this for 5 days straight. 8 hours of sleep every night. You might be surprised at how much this helps you out. How did you do with no sugar last week? Is it something you’ll absorb into your regular routine, or was it not beneficial to you? Let me know by texting me at (305) 930-7346 WIN A FISHING VACATION AT HAWKS CAY! Click Here to Enter: http://tackledirect.tv If you have questions or suggestions for the show you can text Tom at 1 305-930-7346 This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.w

The man from Booger Bottom, ole Waddy himself joins us on the podcast today. Michael Waddell is the founder of Bone Collector, host of Road Trips with Michael Waddell and an icon in the hunting industry. During this episode, I find out that me and Michael have a TON of similarities as far as our careers go, and how we both risked it all to get to where we are today. Michael had some really insightful things to say about life and success on this episode, so be sure to tune in for this great podcast. If you know of someone who would enjoy this, please share the link with them or post on your favorite social account. If you have questions or suggestions for the show you can text Tom at 1 305-930-7346 This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple

If you follow me on Instagram, you know that I have been in Hawaii the past two weeks. Since I haven’t had the chance to record a new How 2 Tuesday, I wanted to bring back our first ever How 2 Tuesday, which is also one of my favorites. In this episode we go over some great drills and techniques that you can practice to improve your fly casting, especially in the saltwater. Use some of these practices and you will be much more effective on the water and also make it much easier for your guide to put you on good fish.  If you have questions or suggestions for the show you can text Tom at 1 305-930-7346 This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE!

Week 4 of the summer challenges is here! This week we are cutting out sugar for 5 days in a row. This may be the hardest one so far, but I challenge you to try it. How have you been liking the challenges so far? Which ones are you keeping and which ones are you discarding? Have you implemented anything of your own? Text me and let me know! (305) 930-7346 If you have questions or suggestions for the show you can text Tom at 1 305-930-7346 This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts @waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoor

Derek York from Impact Outdoors Podcast joins the show today. Derek recently hosted a podcast networking event down in Texas that both of my sons were able to attend. In this podcast, we talk about a youth mentorship program that Derek is a part of called the Texas Brigades, bluefin tuna, tracking sharks, and much more. Be sure to check out Derek’s podcast on the Waypoint Outdoor Collective. If you have questions or suggestions for the show you can text Tom at 1 305-930-7346 This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts @waypointtv @waypointfish @waypointsalt @waypoint

This week on How 2 Tuesday we are talking about how to keep your shrimp alive overnight. If you want to be out on the water before the bait shop opens, or if you just want to save some money and not waste shrimp, I’ve got a few tips in this episode that will help you keep your shrimp alive and healthy for multiple days straight. Having an aerator, air stone, and something for the shrimp to hold onto are some of the keys for making this happen. Be sure to listen to the podcast for the full details.  This question came from a listener submitting to the podcast email, podcast@saltwaterexperience.com Have a question of your own? Email me or shoot me a text (305) 930-7346 Learn more about your ad choices. Visit megaphone.fm/adchoices

We are now on week 3 of our summer fitness challenges! Here’s the challenge for this week: Add a finisher to a workout, or if you don’t work out, get 30 minutes of exercise a day. Do either of these challenges every day for 5 days straight this week. A finisher could be 100 burpees at the end of a workout, or a mile run to finish your workout. If you don’t workout, it could be going to a gym to workout, or it could be something as simple as going for a run or going to play tennis. Remember that with each of these challenges we are keeping the quote from Bruce Lee in mind: “Absorb what is useful  Discard what is not Add what is uniquely your own” Did you finish last week’s challenge? Let me know by texting me at (305) 930-7346 If you have questions or suggestions for the show you can text Tom at 1 305-930-7346 This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional conten

Dustin Nichols joins the podcast today to give us some insight on kayak angling, especially in saltwater. Dustin has been involved in the kayak fishing scene for a few years now and we learn from him how it works, what gear he uses, and the benefits that it can have over a boat. Dustin has also recently began a new fitness journey, so we learn about that as well. Be sure to check out Dustin’s podcast on the Waypoint Collective. If you have questions or suggestions for the show you can text Tom at 1 305-930-7346 This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts @waypointtv 

Lefty Kreh made the 50% rule for leaders and I use it all the time. A 9ft leader is kind of standard. There is a very simple formula, the one made by Lefty. 4+2+1+2=9 4.5+6+3+1.5+3=13.5 We start with 50 and taper down to 15. We start 4ft of 50lb, 2ft of 30lb, 1ft of 25lb then double the last distance of 2ft of 15lb. Listen to me walk through it or here’s a video where I explain it: https://www.youtube.com/watch?v=q8vEd7NY53E Learn more about your ad choices. Visit megaphone.fm/adchoices

We are on week 2 of our summer challenges. Last week we meditated for 30 minutes, and this week the challenge is to drink a gallon of water at least 5 days out of the week. I use a Yeti jug to keep track of this. Remember that through this series of challenges we are going by the quote from Bruce Lee: “Absorb what is useful  Discard what is not Add what is uniquely your own” Did you finish last week’s challenge? Let me know by texting me at (305) 930-7346 If you have questions or suggestions for the show you can text Tom at 1 305-930-7346 This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the fol

Dr. Hillary Lampers of Hunt Harvest Health podcast joins the show today. Hillary is a certified naturopathic doctor (ND), and we learn all about keeping your body healthy in this episode. We also talk about hunting and the psychological and health rewards that come with harvesting your own meat. Be sure to check out the Hunt Harvest Health podcast on the Waypoint Collective. If you have questions or suggestions for the show you can text Tom at 1 305-930-7346 This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts @waypointtv @waypointfish @waypointsalt @waypointboating @waypoint

This week Nick Biondoletti joins the podcast to talk about filming out on the water. Nick produces the show Guides and Tides and is also our cameraman for Saltwater Experience and Into The Blue. Nick breaks down what basics you need to know to get started filming on the water, as well as some tips to make your footage look even better, with a pro camera or with your phone.  If you have questions or suggestions for the show you can text Tom at 1 305-930-7346 This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts @waypointtv @waypointfish @waypointsalt @waypointboating @waypointh

“Absorb what is useful  Discard what is not Add what is uniquely your own” -Bruce Lee This quote begins our summer physical challenges!  We will try a few new things. Some are easy to do but easier not to do. Some will be real physical challenges. Some will be nutritional experiments. Give them a try if you like. Keep them in your routine if you like them, discard if you don’t.  Here’s the challenge for this week: Take 5 days this week to spend 15 minutes of meditation or 3 rounds of Wim Hof breathing, 5 days in a row. Meditation can be different for everyone. For me it will be the Wim Hof Method. Check out http://tomrowlandpodcast.com/blog/summer-challenge for videos on the Wim Hof Method plus other options for meditation. Learn more about your ad choices. Visit megaphone.fm/adchoices

Pro Angler Luke Dunkin joins the podcast today to talk fishing, along with many other things that he is talented in. Luke is also a successful songwriter, as well as the host of the podcast Low Budget Live, which is on the Waypoint Collective. In this episode we talk fishing and music, and Luke gives us a lot of insight on the professional bass fishing industry. Be sure to check out Luke’s podcast on Waypoint. If you have questions or suggestions for the show you can text Tom at 1 305-930-7346 This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts @waypointtv @waypointfish @way

My son Hayden Rowland joined the podcast for this week’s How 2 Tuesday for discussing all of the options that you have if you want to spend a summer out west. It is not too late to make summer plans, and we go over 3 or 4 different options for a trip, summer, or whole year out west. If you have any questions about this topic, you can text me at (305) 930-7346 or reach out to Hayden on Instagram @hayden_rowland_ If you have questions or suggestions for the show you can text Tom at 1 305-930-7346 This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts @waypointtv @waypointfish @wa

Last week we talked about how to build up some workout equipment for $500. If that seemed like too much to spend, I have broken it down to a $50 budget with some key equipment that can keep you in shape and offer unlimited flexibility. I take a deck of cards and a jump rope with me every time I travel, and I am able to complete full body workouts that keep me in great shape. Text “50”  to  (305) 930-7346 to get the link and password to the private web page that has these workouts. If you have questions or suggestions for the show you can text Tom at 1 305-930-7346 This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following th

Art hill joins the podcast this week to talk all things marketing in the fishing and boating industry. Art has a ton of experience with helping marine companies grow their brand, and he has some great advice that people can apply to any business. Art was also a college athlete, so of course we talk fitness in this episode as well. If you like this one, be sure to check out Art’s podcast “Maritime Moment” on the Waypoint Collective. If you have questions or suggestions for the show you can text Tom at 1 305-930-7346 This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts @waypoin