Tom Rowland Podcast

Next week is ICAST and you are welcome to join me to complete our summer challenge for next week together! We will be meeting at 6 am on Wednesday the 21st, Thursday the 22nd, and Friday the 23rd before ICAST. Here is the address: Orange County Fire and Rescue Dept 6014 Destination Parkway Orlando, FL 32819 The challenge this week is the Deck Of Cards workout every day for 5 days straight! If you have been a part of Physical Friday for a while, you know exactly what the deck of cards workout is, but I break it down quickly in this episode just in case. Will you be attending our ICAST workouts? Text me and let me know if you’re in. (305) 930-7346 WIN A FISHING VACATION AT HAWKS CAY! Click Here to Enter: http://tackledirect.tv If you have questions or suggestions for the show you can text Tom at 1 305-930-7346 This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content