Tom Rowland Podcast

We all strive to improve our fitness to enhance our enjoyment of the activities we love. And if you're familiar with the DECK OF CARDS workout, you know it's an excellent option when you have no equipment. However, relying solely on the deck of cards routine can sometimes dampen motivation. In this week's video, I'll introduce an exciting twist that will reignite your workout regimen. Join me as I demonstrate how to leverage the resources around you to enhance and diversify your deck-based workouts, making them even more engaging and effective. I want to hear how you stay in shape at home when you have no equipment! Tag @tomrowland and @tom_rowland_podcast to share your workouts and progression. If you have questions or suggestions for the show you can text Tom at (305) 930-7346 or by emailing podcast@saltwaterexperience.com Join the Black Rifle Coffee Club and get 25% Off Your First Month by Using BLASTOFF25 For the supplements and nutrition Tom uses click here For my favorite electrolytes click here Salt

Today we "sit down" with Paul Bourcq, a passionate fly angler with a diverse background. We discuss everything from representing Team USA in international fly fishing competitions to coaching and guiding others, Paul's journey in the world of fly fishing has been nothing short of remarkable. Whether you're an avid fly angler, a fan of competitive sports, or simply seeking motivation to pursue your passions, this episode will captivate and inspire you. Tune in and join Tom and Paul on this exciting exploration of a life dedicated to the art of fly fishing. Join the Black Rifle Coffee Club and get 25% Off Your First Month by Using BLASTOFF25 For the supplements and nutrition I use click here For my favorite electrolytes click here If you have questions or suggestions for the show you can text Tom at 1 305-930-7346 This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional con

I recently learned a new knot from @maddyrich called the Pitzen knot. He claims that the knot is quick to tie, has a small profile, and offers "massive strength." You know what that means! I couldn't resist putting it to the test! #TestIt This podcast is presented by Black Rifle Coffee Use code BLASTOFF25 for 25% off Salt Strong Insiders Club: https://bit.ly/RowlandMembership LMNT Electrolytes Special Offer: http://DrinkLMNT.com/TomRowland If you have questions or suggestions for the show you can text Tom at 1 305-930-7346 Learn more about your ad choices. Visit megaphone.fm/adchoices

There are NO EXCUSES to skip a work out while you are traveling. No matter where you are, who you are with, or what you have at your disposal, you can always get be active and get a work out in. I am back with another example of how to use what you have with you to stay fit. The KEY to staying fit while you travel is to BE CREATIVE! I want to hear how you stay in shape on the road! Tag @tomrowland and @tom_rowland_podcast to share your own travel workouts! If you have questions or suggestions for the show you can text Tom at (305) 930-7346 or by emailing podcast@saltwaterexperience.com Join the Black Rifle Coffee Club and get 25% Off Your First Month by Using BLASTOFF25 For the supplements and nutrition Tom uses click here For my favorite electrolytes click here Salt Strong Insiders Club: https://bit.ly/RowlandMembership Learn more about your ad choices. Visit megaphone.fm/adchoices

Kevin Koester is a 3x Crossfit Champion and an avid outdoorsman. He truly embodies what we aspire towards with our Physical Friday. How can we keep our bodies healthy and strong well into our 80’s so that we can enjoy life with our kids and our grandkids. Enjoy this episode of the Tom Rowland Podcast and be on the lookout for some future Physical Friday episodes based on the wisdom Kevin shared in this episode. This podcast is presented by Black Rifle Coffee Use code BLASTOFF25 for 25% off LMNT Electrolytes Special Offer: http://DrinkLMNT.com/TomRowland If you have questions or suggestions for the show you can text Tom at 1 305-930-7346 This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices

In this How 2 Tuesday, I show you how to tie another classic, the Uni Knot! In our “Tie it! Test it!” series, we are testing the strength of the Uni Knot on 12 lb monofilament tied directly to the hook. The Uni Knot offers unmatched reliability and ease of tying, making it the go-to choice for anglers looking for a strong and secure knot to attach their line to a hook. This podcast is presented by Black Rifle Coffee Use code BLASTOFF25 for 25% off Salt Strong Insiders Club: https://bit.ly/RowlandMembership LMNT Electrolytes Special Offer: http://DrinkLMNT.com/TomRowland If you have questions or suggestions for the show you can text Tom at 1 305-930-7346 This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, A

This podcast is presented by Black Rifle Coffee Company Use code BLASTOFF25 for 25% off LMNT Electrolytes Special Offer: http://DrinkLMNT.com/TomRowland If you have questions or suggestions for the show you can text Tom at 1 305-930-7346 Learn more about your ad choices. Visit megaphone.fm/adchoices

Alaska's King Salmon crisis is only getting worse. Listen in as Tom discusses different solutions with Cody McLaughin, an Alaskan wildlife fanatic and serves on the board of the Alaska Outdoor Council. If you want to get involved contact your local congressmen and let them to know you'd like for the commercial bycatch to be stopped. The science proves that it's not just climate change, but commercial factory trollers play a big role in the decline of the King and Chum Salmon populations. Join "Stop Alaskan Troller Bycatch" to show your support for the cause: https://www.facebook.com/groups/181111123119023/ This podcast is presented by Black Rifle Coffee Use code BLASTOFF25 for 25% off LMNT Electrolytes Special Offer: http://DrinkLMNT.com/TomRowland If you have questions or suggestions for the show you can text Tom at 1 305-930-7346 This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short f

The Palomar Knot is a popular and widely used fishing knot known for its simplicity, strength, and reliability. It gets its strength from forming a double line through the eye of the hook, which distributes the load and minimizes stress on the knot. It is a versatile knot that works well with various types of fishing lines, including monofilament, fluorocarbon, and braided lines. How do you think the Palomar Knot performs in the test? Remember to practice tying the knot a few times before heading out on your fishing trip to ensure you can tie it confidently and securely. Let us know what knot you would like to see tested next! This podcast is presented by Black Rifle Coffee Use code BLASTOFF25 for 25% off Salt Strong Insiders Club: https://bit.ly/RowlandMembership LMNT Electrolytes Special Offer: http://DrinkLMNT.com/TomRowland If you have questions or suggestions for the show you can text Tom at 1 305-930-7346 This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network

Join us on a thrilling travel workout adventure as we take your fitness to new heights! In this Physical Friday, Tom shows you how to turn a simple cooler into a prop for an awesome workout. This workout is perfect for those who love to stay active while traveling, as all you need is a cooler to get started. Whether you're on a vacation, a work trip, a hunting trip, or simply exploring new destinations, this travel workout will keep you fit and energized. Let us know how you like this workout! Tag @tom_rowland_podcast and @tomrowland and share your progress. This podcast is presented by Black Rifle Coffee Company Use code BLASTOFF25 for 25% off LMNT Electrolytes Special Offer: http://DrinkLMNT.com/TomRowland If you have questions or suggestions for the show you can text Tom at 1 305-930-7346 Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, Tom sits down with Andy Stockett from Four Bridges Capital Advisors to discuss financial well-being and how fishing guides can set themselves up for the future by being financially savvy. Andy has experience with buying and selling companies like Gary Yamamoto, outdoor outfitter Rock Creek, and Frog Togs.  Four Bridges Capital Advisors: https://www.fourbridgescapital.com This podcast is presented by Black Rifle Coffee  Use code BLASTOFF25 for 25% off LMNT Electrolytes Special Offer: http://DrinkLMNT.com/TomRowland If you have questions or suggestions for the show you can text Tom at 1 305-930-7346 This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com a

Last week, we put the Homer Rhode Loop knot to the test using 12 lb fluorocarbon. This time, we decided to take the challenge even further with a much heavier 30 lb braided wire. It's fascinating to witness the tested difference in performance when a knot is applied to two distinct types of line! Can you guess how well the Homer Rhode Knot held up in this rigorous trial? Share your thoughts! What knot should Tom tie and test next? Let us know your ideas! This podcast is presented by Black Rifle Coffee  Use code BLASTOFF25 for 25% off Salt Strong Insiders Club: https://bit.ly/RowlandMembership LMNT Electrolytes Special Offer: http://DrinkLMNT.com/TomRowland If you have questions or suggestions for the show you can text Tom at 1 305-930-7346 This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available

Whether you’re at home, on the road, or just do not have access to workout equipment, this Physical Friday is just for you. Today we go over the COUNTDOWN WORKOUT. Often called 11s or 21s, all you need for this workout is two exercises! Let's use PUSH-UPS and SQUATS as an example. Start by doing 10 push-ups. After those 10 reps, do 1 squat. Then you will do 9 push-ups and 2 squats. Next do 8 push-ups and 3 squats. Repeat these steps until you finish with 1 push-up and 10 squats! If this is too easy, increase the reps to something more challenging (11, 21, 31...)! Let us know how you like this workout! Tag @tom_rowland_podcast and @tomrowland and share your progress. Join the Black Rifle Coffee Club and get 25% Off Your First Month by Using BLASTOFF25 Salt Strong Insiders Club: https://bit.ly/RowlandMembership Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, Tom sits down with Capt. Sergio Atanes to discuss fishing in Florida, producing Spanish language fishing shows, and teaching the next generation how to fall in love with fishing. Capt. Sergio has 55 years of fishing experience and has been a full-time captain since 1980. With 18 years of on air experience with ESPN Radio, Capt. Sergio currently Currently has a Hispanic television show on Estrella, Univision TV and Mega TV. He also stars in an English show “Fishing Adventures Florida” currently streaming on Waypoint TV. Capt Sergio also runs a fishing school that has had over 7,000 graduates since 1992. Fishing Adventures Florida: https://waypointtv.com/watch/fishing-adventures-florida Capt Sergio’s Charter: https://www.reelfishy.com Follow Capt Sergio on Instagram: https://www.instagram.com/capt.sergio/ This podcast is presented by Black Rifle Coffee  Use code BLASTOFF25 for 25% off Salt Strong Insiders Club: https://bit.ly/RowlandMembership LMNT Electrolytes Special Offer: http://DrinkLMNT.com/To

The Homer Rhode loop knot is a type of fishing knot that creates a fixed loop at the end of a fishing line. This loop can be used to attach hooks, swivels, lures, or other terminal tackle. The Homer Rhode loop knot was developed by Homer Rhode, a famous angler and fly fishing expert, in the early 1900s. The resulting knot should be strong, secure, and easy to tie. This knot is especially popular among fly fishermen, but it can be useful in a wide range of fishing applications. In this episode, Tom test the knot with 12 lb fluorocarbon. How do you think the Homer Rhode Knot fared in the test? Learn more about your ad choices. Visit megaphone.fm/adchoices

In this Physical Friday segment, Tom shares a quick travel workout that can be done anywhere, even without a deck of cards. The workout involves marking off 10 yards and doing one exercise on each side, such as burpees and pushups. Starting with 10 reps of one exercise, you run to the other side, do 10 reps of the other exercise, and run back. Then you do 9 reps of the first exercise, and continue counting down until you've completed the workout. This workout is an excellent way to get your heart rate up and work multiple muscle groups at once, without needing much equipment. Burpees are a great full-body exercise that combines cardio, strength, and endurance, while push-ups help build upper body strength. Alternating between these two exercises can keep the workout challenging and engaging. Pick the best exercises for you and share your progress! Let me know how you like this workout at @tom_rowland_podcast and @tomrowland Learn more about your ad choices. Visit megaphone.fm/adchoices

Christopher Roland, better known as @Chrisfishes_, is a dedicated angler who started pursuing his passion for tarpon fishing at the young age of 16. His love for the sport woke him up and inspired him to master the art of landing big fish from land. In this podcast, Chris shares how he has grown from the challenges he faced in using heavy tackle to the decision to switch to braid and jigs, and how it helped him improve his fishing game while minimizing harm to the fish and himself. With his simple yet effective fishing techniques, he proves that fishing is not just about catching fish but also about the joy of the process. If you're an aspiring angler looking for tips and inspiration to improve your tarpon fishing skills, this video is for you. Join us for this insightful conversation with a passionate angler who's truly dedicated to his craft. Follow Chris: https://www.instagram.com/chrisfishes_ Follow FSC: https://www.instagram.com/floridasurfcasters/ This podcast is presented by Black Rifle Coffee  Use c

On last week's How 2 Tuesday, Tom taught you how to tie the clinch knot. As well as, knot breaking strength of the classic clinch knot. This week, it's time to improve on the classic with the IMPROVED CLINCH KNOT. Learn how to time as well as the knot breaking strength by watching this weeks How 2 Tuesday. The real question might be, is the improved clinch not an actual improvement on the original? We will see on this episode of How 2 Tuesday! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode I talk about how to workout when on the road with a little bit of equipment. This workout was borrowed from Dan John, who has a 10,000 kettlebell swing challenge! This is a modified version to get 500 swings in a shorter period of time. To accomplish this, do the kettlebell swing (Russian or American version) + a pressing exercise. For example: 5 rounds of 10 swings, 1 pushup, 15 swings, 2 pushups, 25 swings, 3 pushups, 50 swings with a 30 second break. Let me know how you like this workout at @tom_rowland_podcast and @tomrowland Learn more about your ad choices. Visit megaphone.fm/adchoices

Stan and Eileen wanted their family to have healthy, clean, and homegrown food on their table, so they decided to turn their 2 acre pasture into a farm. Now they supply thousands of families with fresh, grass-fed, grass-finished meat and farm products that nourish the whole body. Fascinating episode where we learn about how the body responds to different nutrients and why taking care of it is so important. This podcast is presented by Black Rifle Coffee  Use code BLASTOFF25 for 25% off Salt Strong Insiders Club: https://bit.ly/RowlandMembership LMNT Electrolytes Special Offer: http://DrinkLMNT.com/TomRowland If you have questions or suggestions for the show you can text Tom at 1 305-930-7346 This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV,