Tom Rowland Podcast

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How do the champions manage their diets? What do you need to eat to achieve your goals? It is crucial for athletes to avoid undereating as it provides the necessary fuel and nutrients to support their training, optimize performance, and promote muscle recovery. Insufficient calorie intake can lead to decreased energy levels, impaired recovery, compromised immune function, and hindered overall athletic progress. Jason Grubb, a three-time Masters CrossFit Games champion, shares his nutrition and training routine. Weighing in at 203 lbs, Jason consumes 3400 calories per day to fuel his performance. He starts with his signature bulletproof coffee, a blend of half-caf @BlackRifleCoffee, butter, MCT powder, creatine, and cinnamon. For breakfast, Jason eats eight egg whites and two full eggs, scrambled, along with two cups of white rice. He also includes in-season fruits for a high carbohydrate intake. Lunch consists of either chicken and rice or zero-fat high-protein yogurt and bananas. After intense workouts, dinn

I just got back from ICAST 2023 and we had a great time and ran into a ton of friends and fans. However, from the outside looking in there is a lot of mystery surrounding ICAST. Lots of people always ask "what is it?", "how can I go?", "who is invited?", and today I'm going to answer as many of your questions as I can. I haven't done an Ask Me Anything in a while, so that's what today is all about. If you've got more questions for me, text me: 1 305-930-7346. I would love to hear from you and get your point of view on ICAST and the Tom Rowland Podcast as a whole! This podcast is presented by Black Rifle Coffee - Use code BLASTOFF25 for 25% off: http://bit.ly/3zDIRUa Drink LMNT - Special Offer: http://DrinkLMNT.com/TomRowland You can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes at https://tomrowlandpodcast.com This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television s

This week, I tied and tested the San Diego Jam Knot. The San Diego Jam Knot is a reliable and straightforward knot used by many different anglers, saltwater and freshwater. To tie it, start by passing the tag end of your line through the eye of the hook or lure and then double it back. Create a loop by twisting the doubled line seven times, ensuring that the loop is larger than the hook's eye. Next, pass the tag end through the loop you created, making sure it goes behind the doubled line. Moisten the knot, hold the tag end, and carefully tighten the knot by pulling the mainline and the tag end simultaneously. Once tight, trim the excess tag end. The San Diego Jam Knot is known for its strength and reliability, making it a popular choice among anglers for various fishing applications. As you know, we have to test it! #FishOn #KnotTyingTips #SuperGlue #Fishing Websites: http://www.saltwaterexperience.com http://www.tomrowlandpodcast.com If you have questions or suggestions for the show you can text Tom at 1

Welcome to Mindset of a Champion Part 4! This week, we delve deeper into the extraordinary journey of 3x CrossFit Games Masters Champion, Kevin Koester. In the previous installments, we embarked on an incredible adventure, exploring Kevin's invaluable insights. Part 1 unveiled the initial steps of commencing your fitness journey. Part 2 emphasized the significance of consistency and entering the realm of competition within your chosen domain. Part 3 was about taking the step from entering competition to truly competing or qualifying at a higher level. Now, in Part 4, we elevate our aspirations, delving into the realm of competing and winning at the highest level. Whether your sights are set on qualifying for the Boston Marathon or making waves in the Bass Masters, Kevin Koester imparts his wisdom on what it truly takes to achieve these lofty goals. With Kevin’s expertise and experience as a dominant force in CrossFit, he reveals the unwavering mindset, relentless dedication, and unyielding work ethic demande

On today's episode we have Mike Counihan, a NYPD office, a 1st Phorm elite athlete, and an avid surf fisherman. He turned his passion for working out and staying fit into a life motto; NO DONUTS HERE. He believes that everyone needs to be physically active to live life to the fullest, to be their best self and to operate at their highest capacity. He's also starting a podcast called Mike & Mike. Follow him on IG at: https://www.instagram.com/nodonutshere/?hl=en Follow  @1stphorm ! This podcast is presented by Black Rifle Coffee - Use code BLASTOFF25 for 25% off: http://bit.ly/3zDIRUa Drink LMNT - Special Offer: http://DrinkLMNT.com/TomRowland You can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes at https://tomrowlandpodcast.com If you have questions or suggestions for the show you can text Tom at 1 305-930-7346 This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting televisi

Unbelievable results! We tested the double uni knot from 20 pound braid to 40 pound Fluorocarbon with and without superglue, and we found that using superglue improved knot strength by 10%! Are you going to super glue your knots? What knots should we test next?! #FishOn #KnotTyingTips #SuperGlue #Fishing Websites: http://www.saltwaterexperience.com http://www.tomrowlandpodcast.com If you have questions or suggestions for the show you can text Tom at 1 305-930-7346 or email Tom through email: Podcast@saltwaterexperience.com You can follow Tom Rowland on Instagram @tom_rowland See and buy all the gear we use on each episode of Saltwater Experience at tackledirect.tv This podcast is presented by Black Rifle Coffee. THE BEST DAMN COFFEE YOU'VE EVER HAD, PERIOD. Your favorite light roast, medium roast, and dark roast coffees are roasted here in the USA by a veteran-led team of people who are mission-focused to make sure nothing but the best hits your mug. Use this link http://bit.ly/3zDIRUa and this code BLA

It's time for Mindset of a Champion Part 3! We are continuing our conversation with 3x CrossFit Games Masters Champion, Kevin Koester. You may have noticed already, but over the last few weeks I have been sharing some insight from Kevin that is taking us on a journey. Part 1 was about beginning the journey with working out. Part 2 was about becoming consistent and starting to compete in your field. This week, part 3 is about taking the next step and moving into competing at a higher level. Maybe you want to qualify for the Boston Marathon or make it to Bass Masters, Kevin shared his insight on what it takes to achieve those goals. What do you think it takes to compete at the highest level? Tag @tomrowland and @tom_rowland_podcast to share your insight in to the mental side of staying fit! If you have questions or suggestions for the show you can text Tom at (305) 930-7346 or by emailing podcast@saltwaterexperience.com Websites: http://www.saltwaterexperience.com http://www.tomrowlandpodcast.com If you have

On today's episode we have Michael Dumas, a private fishing captain in Miami. He turned his passion for fishing into a business by using his skills to help fisherman hone their setups! Michael comes on your boat to help you catch the fish you've dreamed of landing! Check out his website: https://muttonmike.com. 585 lb Tuna Catch: https://www.newpelican.com/articles/catching-the-ocean-view-catching-the-fish-of-a-lifetime/ This podcast is presented by Black Rifle Coffee - Use code BLASTOFF25 for 25% off: http://bit.ly/3zDIRUa Drink LMNT - Special Offer: http://DrinkLMNT.com/TomRowland You can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes at https://tomrowlandpodcast.com If you have questions or suggestions for the show you can text Tom at 1 305-930-7346 This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media

The FG is the strongest knot from braid to fluorocarbon. It is a constriction knot and, when tied properly, it has the strongest connection. Last week I tested if super glue actually makes the clinch knot stronger. This week I took a look at the FG knot. Does super glue strengthen the FG knot? Should you use super glue even if there is an increase in knot breaking strength? How to Tie FG KNOT: https://www.youtube.com/watch?v=a7IQsC6hbj4 Clinch Knot Super Glue Test: https://www.youtube.com/watch?v=o6oHbCheAAg&list=PLTVQlMjnSijl-D0kk3D9pBR3fuNWgRJ-0&index=2 Websites: http://www.saltwaterexperience.com http://www.tomrowlandpodcast.com If you have questions or suggestions for the show you can text Tom at 1 305-930-7346 or email Tom through email: Podcast@saltwaterexperience.com You can follow Tom Rowland on Instagram @tom_rowland See and buy all the gear we use on each episode of Saltwater Experience at tackledirect.tv This podcast is presented by Black Rifle Coffee. THE BEST DAMN COFFEE YOU'VE EVER HAD, PE

I am back with another 'Mindset of a Champion' Physical Friday! Last week we talked needing consistency in order to begin your fitness journey. Maybe you want to run an Iron Man or compete at the Cross Fit Games. This week, we are looking at what it takes to take you from someone who works out consistently to being someone who competes. I believe that those who win on the greatest stage might have some insight on this question.  Tag @tomrowland and @tom_rowland_podcast to share your insight in to the mental side of staying fit! If you have questions or suggestions for the show you can text Tom at (305) 930-7346 or by emailing podcast@saltwaterexperience.com Websites: http://www.saltwaterexperience.com http://www.tomrowlandpodcast.com If you have questions or suggestions for the show you can text Tom at 1 305-930-7346 or email Tom through email: Podcast@saltwaterexperience.com You can follow Tom Rowland on Instagram @tom_rowland See and buy all the gear we use on each episode of Saltwater Experience at ta

On today's episode we have Jason Grubb, 3x Crossfit Games Champion. Despite starting his athletic journey later in life, Jason has proven that age is just a number. Not only is he a seasoned athlete, but he's also a proud father of four and passionate about helping men and women over 35 achieve their full potential in health and fitness. You can check out his website full of resources at https://www.jasongrubb.com - or on YouTube  @JasonGrubb . Learn more about your ad choices. Visit megaphone.fm/adchoices

Last week, I tested if spiting on your knot made any difference for the strength of your knot. This week we are testing another requested myth. Does super glue actually increase the strength of your knots? If it does increase the strength, is it worth it to use super glue? Using super glue on a small knot or on a boat often leads to sticky situations. This test will have to be pretty definitive for me to put up with gluing my fingers together. Websites: http://www.saltwaterexperience.com http://www.tomrowlandpodcast.com If you have questions or suggestions for the show you can text Tom at 1 305-930-7346 or email Tom through email: Podcast@saltwaterexperience.com You can follow Tom Rowland on Instagram @tom_rowland See and buy all the gear we use on each episode of Saltwater Experience at tackledirect.tv This podcast is presented by Black Rifle Coffee. THE BEST DAMN COFFEE YOU'VE EVER HAD, PERIOD. Your favorite light roast, medium roast, and dark roast coffees are roasted here in the USA by a veteran-led

This week I am kicking off the 'Mindset of a Champion' series! I have received a lot of questions about the mental aspects of being physically fit, achieving personal goals, and excelling in high-level competitions. As you may know, I am currently preparing to compete in CrossFit. Throughout my training and preparation, I have had the privilege of meeting exceptional athletes who are performing at the highest level. In my pursuit of reaching my own peak performance, I have come across valuable insights that I would like to share with you. Over the years, I have gained a great deal of knowledge from my amazing guest. I don't want you to miss out on this valuable insight! “An imperfect plan executed consistently will outperform a perfect plan executed every now and then.” Tag @tomrowland and @tom_rowland_podcast to share your insight in to the mental side of staying fit! If you have questions or suggestions for the show you can text Tom at (305) 930-7346 or by emailing podcast@saltwaterexperience.com Website

Part 2 of the Paul Bourcq conversation! We dive more intro Paul's business and how he started a marketing production company. Paul is an avid fly fisherman and wants to pass his love for fishing to his kids. He also represented Team USA on the Fly Fishing team. Listen as we discuss Drift Media and how Paul got started. Now, Paul is the Director of Strategic Partnerships at Black Rifle Coffee Company. This podcast is presented by Black Rifle Coffee. THE BEST DAMN COFFEE YOU'VE EVER HAD, PERIOD. Your favorite **[light roast](https://www.blackriflecoffee.com/collections/light-roast)**, **[medium roast](https://www.blackriflecoffee.com/collections/medium-roast)**, and **[dark roast coffees](https://www.blackriflecoffee.com/collections/dark-roast)** are roasted here in the USA by a veteran-led team of people who are mission-focused to make sure nothing but the best hits your mug. Use this link: http://bit.ly/3zDIRUa and this code BLASTOFF25 for 25% off your first month! If you have questions or suggestions fo

We've all heard the age-old advice that lubricating your fishing knots with spit is essential for the strongest knot. But is it really true? Just how much of a difference can a little saliva make? In this week's thrilling installment of our Tie it! Test it! series, we embark on a captivating experiment to settle the ultimate knot lubrication debate. Join us as we meticulously put this theory to the test and reveal the surprising results. Who will emerge victorious? Stay tuned for insightful analysis and the final verdict on the power of knot lubrication! Websites: http://www.saltwaterexperience.com http://www.tomrowlandpodcast.com If you have questions or suggestions for the show you can text Tom at 1 305-930-7346 or email Tom through email: Podcast@saltwaterexperience.com You can follow Tom Rowland on Instagram @tom_rowland See and buy all the gear we use on each episode of Saltwater Experience at tackledirect.tv This podcast is presented by Black Rifle Coffee. THE BEST DAMN COFFEE YOU'VE EVER HAD, PERI

We all strive to improve our fitness to enhance our enjoyment of the activities we love. And if you're familiar with the DECK OF CARDS workout, you know it's an excellent option when you have no equipment. However, relying solely on the deck of cards routine can sometimes dampen motivation. In this week's video, I'll introduce an exciting twist that will reignite your workout regimen. Join me as I demonstrate how to leverage the resources around you to enhance and diversify your deck-based workouts, making them even more engaging and effective. I want to hear how you stay in shape at home when you have no equipment! Tag @tomrowland and @tom_rowland_podcast to share your workouts and progression. If you have questions or suggestions for the show you can text Tom at (305) 930-7346 or by emailing podcast@saltwaterexperience.com Join the Black Rifle Coffee Club and get 25% Off Your First Month by Using BLASTOFF25 For the supplements and nutrition Tom uses click here For my favorite electrolytes click here Salt

Today we "sit down" with Paul Bourcq, a passionate fly angler with a diverse background. We discuss everything from representing Team USA in international fly fishing competitions to coaching and guiding others, Paul's journey in the world of fly fishing has been nothing short of remarkable. Whether you're an avid fly angler, a fan of competitive sports, or simply seeking motivation to pursue your passions, this episode will captivate and inspire you. Tune in and join Tom and Paul on this exciting exploration of a life dedicated to the art of fly fishing. Join the Black Rifle Coffee Club and get 25% Off Your First Month by Using BLASTOFF25 For the supplements and nutrition I use click here For my favorite electrolytes click here If you have questions or suggestions for the show you can text Tom at 1 305-930-7346 This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional con

I recently learned a new knot from @maddyrich called the Pitzen knot. He claims that the knot is quick to tie, has a small profile, and offers "massive strength." You know what that means! I couldn't resist putting it to the test! #TestIt This podcast is presented by Black Rifle Coffee Use code BLASTOFF25 for 25% off Salt Strong Insiders Club: https://bit.ly/RowlandMembership LMNT Electrolytes Special Offer: http://DrinkLMNT.com/TomRowland If you have questions or suggestions for the show you can text Tom at 1 305-930-7346 Learn more about your ad choices. Visit megaphone.fm/adchoices

There are NO EXCUSES to skip a work out while you are traveling. No matter where you are, who you are with, or what you have at your disposal, you can always get be active and get a work out in. I am back with another example of how to use what you have with you to stay fit. The KEY to staying fit while you travel is to BE CREATIVE! I want to hear how you stay in shape on the road! Tag @tomrowland and @tom_rowland_podcast to share your own travel workouts! If you have questions or suggestions for the show you can text Tom at (305) 930-7346 or by emailing podcast@saltwaterexperience.com Join the Black Rifle Coffee Club and get 25% Off Your First Month by Using BLASTOFF25 For the supplements and nutrition Tom uses click here For my favorite electrolytes click here Salt Strong Insiders Club: https://bit.ly/RowlandMembership Learn more about your ad choices. Visit megaphone.fm/adchoices