Adam Roxby

I wanted to take the time and go through the services I use and see how they fit into the 'Year of Betterment' mentality that I’m creating for 2018\. To remind you of the three main themes of the year we have getting into shape (other than round), speaking French and achieving zen-like productivity. www.AdamRoxby.co.uk --- Send in a voice message: https://anchor.fm/adamroxby/message

I'm heading up to Friends of the Earth Basecamp 2017 in the lovely Peak District. Here are my thoughts. Www.adamroxby.co.uk --- Send in a voice message: https://anchor.fm/adamroxby/message

While on the way to grab some lunch, I thought about what has gone well for me on my business. What has worked well for you, strategically planned or happy accident? www.AdamRoxby.co.uk --- Send in a voice message: https://anchor.fm/adamroxby/message

I'm going for a walk, and I am definitely sitting down to have a lead. But before I do that I just wanted to ask a few quick questions --- Send in a voice message: https://anchor.fm/adamroxby/message

While walking to an outside view on the current state of #Fitness and #Health Www.adamroxby.co.uk --- Send in a voice message: https://anchor.fm/adamroxby/message

I had the pleasure of speaking to some people at a networking event in Danbury, Essex. I had conversation with Nicky from Link4Growth and Chris from Avery Locksmiths. I had a great time and would certainly go again. Speak to you soon. www.AdamRoxby.co.uk --- Send in a voice message: https://anchor.fm/adamroxby/message

The Dojo Kun (rules of the Dojo) are precepts that all karateka (practiocioner of karate) follow and adhere to. We say them at the end of the lesson in both Japanese and English to reinforce the reasons why we train and to better understand Shotokan's rich heritage. --- Send in a voice message: https://anchor.fm/adamroxby/message

After all these months of work and effort I can finally begin to share with you what's going on over at The Old Workhouse --- Send in a voice message: https://anchor.fm/adamroxby/message

I have spent the whole morning trying to finish off some videos and give The Old Workhouse a complete online presence. It's been harder than I thought. www.theoldworkhouse.tv --- Send in a voice message: https://anchor.fm/adamroxby/message

It's that time of the month again when we all look forward to some delicious Colchester Soup. I hope to see you this evening, 18:30 at the Hythe Community Centre. --- Send in a voice message: https://anchor.fm/adamroxby/message

Alain plays the Ngoni, a West African harp. He enchants with sweet, uplifting melodies from his home country of Burkina Faso and from across Africa. With influences from all over the world, Alain’s music spreads joy and happiness. This audio was recorded at Friends of the Earth's inspirational annual event called 'Basecamp' www.AdamRoxby.co.uk --- Send in a voice message: https://anchor.fm/adamroxby/message

Friends of the Earth invited me to their amazing and inspirational annual event; Basecamp. They wanted me to share the sprit of 450 people getting together, celebrating and learning. There was so much stuff going on but I wanted to distill the brilliance into a 4 minute video. www.AdamRoxby.co.uk www.FoE.co.uk --- Send in a voice message: https://anchor.fm/adamroxby/message

While enjoying my first charge, I talk about some of the things I am looking forward to at this years Friends of the Earth #Basecamp 2016 --- Send in a voice message: https://anchor.fm/adamroxby/message

On the way to The Old Workhouse I look forward to Warm & Toasty this Sunday at Colchester Arts Centre #local #culture #history #stories --- Send in a voice message: https://anchor.fm/adamroxby/message

Judging by this email, probably not ... #spam #scam #phishing --- Send in a voice message: https://anchor.fm/adamroxby/message

At my Dad's 60th birthday party we were blessed to have some very talented musicians playing in the garden. For your enjoyment, lose yourself in the melodic folk music, sounds of revellers from both sides of the English channel and the crackling of an open fire. As there was so much music, this is part 2 of2. #folk #live #music #stereo #fire #party --- Send in a voice message: https://anchor.fm/adamroxby/message

At my Dad's 60th birthday party we were blessed to have some very talented musicians playing in the garden. For your enjoyment, lose yourself in the melodic folk music, sounds of revellers from both sides of the English channel and the crackling of an open fire. As there was so much music, this is part 1 of 2. #folk #live #music #stereo #fire #party --- Send in a voice message: https://anchor.fm/adamroxby/message

The drive up to #basecamp2015 --- Send in a voice message: https://anchor.fm/adamroxby/message

I had the pleasure to sit with James Sarek at my favorite coffee shop (Culver Street Baristas) about Colchester culture and the next outing for The Unmistakable Scent Of Leppard. --- Send in a voice message: https://anchor.fm/adamroxby/message

Jonathan gives a knockout performance with a set that's sure to become a favourite among Matinée fans! http://www.adamroxby.co.uk/sundaymatinee --- Send in a voice message: https://anchor.fm/adamroxby/message