Girls Gotta Eat

We are honored to be joined by a highly requested guest, Emily Nagoski, Ph.D. The author of the best-selling, life-changing book Come As You Are educates us about the female brain and body when it comes to desire and orgasms, why we run into challenges with these things, and what we can do to improve our sexual pleasure and fulfillment. We're chatting about everything from body insecurities to vacation sex to introducing your partner to your pussy, plus discussing dry spells in a relationship and how to come back from them. Before Emily joins us, we chat about new prospects for Ashley, and Rayna reveals a deep, dark secret. Enjoy! Check out Emily's books Come As You Are and Burnout, and visit her website here. Follow us on Instagram @GirlsGottaEatPodcast, Rayna @Rayna.Greenberg, and Ashley @AshHess. Visit our website for show tickets, merchandise, and more! Thank you to our partners this week: Allform: To find your perfect sofa and get 20% off all orders, go to allform.com/gge. Calm: For a limited time, get 4

This week, we're exploring our subconscious with psychotherapist/specialist in dream analysis Kara Catrelle! She explains the definition and significance of dreams, and we chat specifically about the themes of sex, exes, fantasies, cheating (YIKES), and more. We also discuss how to use your dreams as a spiritual practice, why some dreams feel so much more real than others, recurring dreams and nightmares, and how astrology affects our sleeping state. Before Kara joins us, we catch up on our recent trip to Dewey Beach, what Rayna got her bf for his bday, and a former guest a listener wants Ashley to sleep with. Enjoy! Find out more about Kara and her services by visiting her website. Follow us on Instagram @GirlsGottaEatPodcast, Ashley @AshHess, and Rayna @RaynaGreenberg. Visit our website for show tickets, merchandise, and more! Thank you to our partners this week: Pretty Litter: Use code GGE for 20% off your first order at prettylitter.com. The Pill Club: They are offering a $10 donation to bedsider.org for

We have the hilarious and hot Jay Jurden in the studio talking about bisexuality, throuples, and more. He shares his journey of realizing his sexuality and coming out, plus we discuss why straight women fear dating a bisexual guy, why a lot of "straight" men are a little bit bi, and how his throuple works. And we pop off about Gen Z fashion and guys in flip flops. Before Jay joins us, we dissect a DM slide Ashley received and give advice surrounding it, and Rayna feels seen by a recent celeb controversy. Enjoy! Follow Jay on Instagram @JayJurden and check his website here. Follow us @GirlsGottaEatPodcast, Ashley @AshHess, and Rayna @Rayna.Greenberg. Visit our website for tour dates, merchandise, and more. Thank you to our partners this week: DailyHarvest: Get $40 off your first box at dailyharvest.com/gge. Article: Get $50 off your first purchase at article.com/gge. Candid: Visit candidco.com/gge + code GGE for your risk-free starter kit and $75 off. Feals: Become a member at feals.com/gge and get 50% off you

It's just the two of us and we're covering a topic that arises in every relationship: Meeting the family. We're discussing introducing your partner to your family and vice versa, and everything from when, where, and how it should happen, fucked up family dynamics, appropriate gifts to bring, sleeping arrangements at the house, tips for communicating/bonding with their family, PDA, and yes, even political differences. And we're sharing some truly hilarious listener stories about family gatherings gone wrong. Plus, Rayna is working out again, Ashley reflects on her past as a shot girl, and we have fresh TV recs. Hope you enjoy! Follow us on Instagram @GirlsGottaEatPodcast, Rayna @Rayna.Greenberg, and Ashley @AshHess. Visit our website for tour dates, NEW merchandise, and more. Thank you to our partners this week: Truff: Get 15% off site-wide + free shipping with code GGE at truff.com. Ritual: Get 10% off during your first 3 months at ritual.com/gge. HelloTushy: Get 10% off + free shipping at hellotushy.com/gge.

We are joined again by a beloved and brilliant guest, dating expert/coach and best-selling author Matthew Hussey, and getting into specifics when it comes to chemistry and attraction. We discuss the difference between connection and chemistry, how to cultivate chemistry (including exactly what to say on a date), and the "unique pairings" that make people attractive to us and vice versa. And Matthew guides us through some communication tips for moving a new relationship along and not getting into stale territory. Before he joins us, we're sharing some DM slide tips of our own and rehashing more restaurant debacles. Hope you enjoy! Follow Matthew on Instagram @TheMatthewHussey and check out his 30-day confidence challenge here. Follow us @GirlsGottaEatPodcast, Rayna @Rayna.Greenberg, and Ashley @AshHess. Visit our website for tour dates, merchandise, and more. Thank you to our partners this week: Uqora: Get proactive about urinary tract health and 20% off at uqora.com/gge. HelloFresh: Go to hellofresh.com/gge14

We're deep diving on OnlyFans with comedian Kerryn Feehan, hilarious and hot human who makes serious money on the subscription app. We're chatting about creating content, how much money you can make, promoting yourself, anonymity, feet stuff, if your partner is on the app (as a creator or a subscriber), and how doing this kind of work affects your dating life/relationships. And while we're at it, we discuss dating someone when you have fundamental differences regarding money/lifestyle and when their family and/or friends don't approve of you (or your OnlyFans account). Before Kerryn joins us, we catch up on some recent interactions we had with our moms (hint: exes and 69'ing), and a chaotic coffee incident. Hope you enjoy! Follow Kerryn on Instagram @KerrynFeehan and check out her podcast OnlyFeehans. Follow us @GirlsGottaEatPodcast, Ashley @AshHess, and Rayna  @Rayna.Greenberg. Check our website for tour dates, merchandise, and more. Thank you to our partners this week: Pretty Litter: Use promo code GGE for

We are so honored to be joined by our most long-awaited guest, Esther Perel -- psychotherapist, author, and one of the most insightful experts on relationships, sexuality, and infidelity. We cover cheating in depth, including why it occurs, why it hurts so badly, how to trust again, and whether relationships can come back from infidelity. And we're also discussing the expectations we put on our partners nowadays, why they may not be realistic, and how to navigate this for a healthy relationship. Before Esther joins us, we catch up on Rayna and her bf's first fight, and Ashley's Hamptons Hinge date. Hope you enjoy! Follow Esther on Instagram at @EstherPerelOfficial, and visit her website. Follow us @GirlsGottaEatPodcast, Rayna @Rayna.Greenberg, and Ashley @AshHess. Visit our website for tour dates, merchandise, and more. Thank you to our partners this week: Calm: For a limited time, get 40% off a premium subscription at calm.com/gge. Daily Harvest: Get $40 off your first box at dailyharvest.com/gge. Rory: Visi

This episode is FULL NUDES. We're giving all the tips on taking the best nudes (from lighting to poses to props), chatting about when to send them and things to consider, breaking down male nudes/dick pics and what we love and hate to receive, sharing our listeners' hilarious nudes-gone-wrong stories, and more. Plus we're chatting about Rayna's Instagram official announcement, Ashley's birthday, and what we've been watching (ahem Sex/Life). Enjoy! Follow us on Instagram @GirlsGottaEatPodcast, Ashley @AshHess, and Rayna @Rayna.Greenberg. Check our website for tour dates, merchandise, and more. Thank you to our partners this week: Helix: Get up to $200 off all mattress orders + 2 free pillows at helixsleep.com/gge. Buffy: For $20 off your first purchase of $80 or more, visit buffy.co and enter code GGE. Ritual: Get 10% off during your first 3 months at ritual.com/gge. HelloFresh: Go to hellofresh.com/gge14 and use code GGE14 for up to 14 free meals + free shipping. Candid: Visit candidco.com/gge and code GGE fo

We have a long-awaited Girls Gotta Eat legend and friend, Jenny Jones, join us in the studio this week! Jenny is sharing the story of her recent breast cancer diagnosis -- the decisions she's had to make, what she's done so far and still has to go through, choosing doctors, how she is being supported, what NOT to say to someone with breast cancer, and more. We're also discussing dating and hooking up while going through this and the revelations she's had. And we're recapping Rayna's birthday (also breast related) and Ashley's latest hookup, plus reviewing Cruel Summer. Hope you enjoy! Follow us on Instagram @GirlsGottaEatPodcast, Ashley @AshHess, and Rayna @Rayna.Greenberg. Check our website for show dates, merchandise, and more. Thank you to our partners this week: Pretty Litter: Use promo code GGE for 20% off your first order at prettylitter.com. Truff: Get 15% off sitewide + free shipping with promo code GGE at truff.com. Rory: For a free online visit + free 2-day shipping, go to hellorory.com/gge. Calm: F

Completing our two-part sex series is our loud and proud FOP (friend of the pod) Jared Freid! He provides some of the realest, most helpful, and hilarious commentary on the subject of the male mind in the bedroom and answers everything from "Is he looking at my butthole?" to "Does he care if I cum?" He also gives us some insight into gauging the interest/flirting with a new crush and even walks Ashley through a risky social media move. Plus we're analyzing some listeners' "What was he thinking?!" scenarios from ear tonguing to hot wax. And up top, we're deep diving on an annoying dating phenomenon -- guys who blew you off coming in with the full court press years later. Hope you enjoy! Follow Jared on Instagram @JaredFreid and TikTok @WizardOfHa. Follow us @GirlsGottaEatPodcast, Ashley @AshHess, and Rayna @Rayna.Greenberg. Check our website for show dates, merchandise, and more. Click HERE for Spotify playlists. Thank you to our partners for this episode: Native: Get 20% off your first purchase by going to na

In the first installment of our two-part series "What Guys Think About During Sex," we welcome Editor-in-Chief of Esquire Magazine, Michael Sebastian, to break it down for us. We're answering everything from "Are they critiquing my body?" to "What do they think about lingerie?" and also discussing tools for having more satisfying, exciting sex. Plus, we're sharing listener submissions for what they THINK guys are thinking about in the bedroom and telling our own "What was he thinking?!" sex stories. (And for Younger fans, we recap the series finale.) Enjoy! Read Esquire online at Esquire.com and follow on Instagram @esquire. Follow us @GirlsGottaEatPodcast, Ashley @AshHess, and Rayna @Rayna.Greenberg. Check our website for show dates, merchandise, and more. Thank you to our partners this week: Daily Harvest: Get $40 off your first box at dailyharvest.com/gge. Feals: Become a member at feals.com/gge and you'll get 50% off your first order with free shipping. Function of Beauty: Go to functionofbeauty.com/gge t

Major collab alert! We are so excited to be joined by Keltie Knight, Jac Vanek, and Becca Tobin of the LadyGang podcast for such an honest, fun, and wide-ranging conversation. We're chatting about the unique relationship of working with friends, boundaries and struggles with setting them, deciding to cope with or quit your job, ignoring haters, what to look for in a husband/long-term partner, and how to manifest the man you want. We're also playing Red Light Green Light and analyzing everything from polite dirty talk to dating DJs. And we give updates on Ashley's guys from last week, and how Rayna has changed since her single days. Enjoy! Follow Ladygang on Instagram (and Becca, Keltie and Jac), and see more on their website. Follow us @GirlsGottaEatPodcast, Ashley @AshHess, and Rayna @Rayna.Greenberg. Check our website for show dates, merchandise, and more. Thank you to our partners this week: Ritual: Get 10% off during your first 3 months at ritual.com/gge. HelloFresh: Go to hellofresh.com/gge12 and use cod

We have a bucket list guest on this week's episode -- the inimitable Chelsea Handler! We're chatting with her about her therapy journey, what she's into/not into in the bedroom, not wanting children, learning to love your own company, transitioning from heavy drinker to cannabis enthusiast, rescue dogs, and more. She also shares some of the most hilarious airplane stories we've heard to date. Plus, we recap our LA trip which included Rayna's restaurant fantasy and a love-at-first-sight encounter for Ashley, and we give some (sorta) TV/movie recs. Hope you enjoy! Follow Chelsea on Instagram at @ChelseaHandler, and check out her new special Evolution on HBO Max. Follow us @GirlsGottaEatPodcast, Rayna @Rayna.Greenberg, and Ashley @AshHess. Check our website for show dates, merchandise, and more. Thank you to our partners this week: Zola: Get 50% off your save-the-dates at zola.com/gge with code SAVE50 + a free change-the-date with your purchase. Calm: For a limited time, get 40% off a premium subscription at cal

We're vaxxed, waxed, and ready for summer 2021, baby! On this episode, we're hyping you up to get back out there and date with  mindset shifting for shooting your shot, tips for your app profiles, ways to gas yourself up before a date/night out, a breakdown of the happy hormones and how to hack them, and more. We're also chatting about having sex anxiety when it's been a while and how to know when it's right to sleep with someone, and also sharing our listeners' goals for Shot Girl Summer. Enjoy! Follow us on Instagram @GirlsGottaEatPodcast, Ashley @AshHess, and Rayna @Rayna.Greenberg. Visit our website for show dates, merchandise, and more, and check out our Spotify  playlists! Thank you to our partners this week: FabFitFun: Get $10 off your first box at FabFitFun.com with code GGE. AllForm: To find your perfect sofa and get 20% off all orders, go to allform.com/gge. Hello Tushy: Get 10% off + free shipping at hellotushy.com/gge. Dipsea: Get a 30-day free trial when you go to dipseastories.com/gge. See Priva

She's baaaack! We're so happy to be joined again by one of our favorite guests (and people overall) Katie Sturino. We pick up where we left off with her booty call turned husband, and are chatting about a topic we're so glad came up  -- what you think you want in a future partner vs. what you actually want/need, and how to get there mentally. We're also chatting about body acceptance, pinpointing and cutting out negative influences, and dating when you're insecure about your body. And we bring back a beloved segment, Fuck My Phone, with embarrassing stories from Rayna and our listeners, catch up on a wild night Ashley had at the comedy club, and discuss unfollowing your friends' exes on Instagram. Enjoy! Follow Katie on Instagram @KatieSturino and buy her book here! Follow us @GirlsGottaEatPodcast, Rayna @Rayna.Greenberg, and Ashley @AshHess. Check our website for show dates, merchandise, and more. Thank you to our partners this week: Pretty Litter: Use code GGE for 20% off your first order at prettylitter.co

We're joined by asexuality activist Yasmin Benoit and she's breaking down being asexual (as well as aromantic) and discussing/dispelling myths surrounding sex drive, masturbation, being in relationships, and more. We're also chatting about the spectrum of asexuality, how to talk about it with friends and family, dating, and lack of representation in the media. And we're sharing our and our listeners' non-sexual turn-ons, plus catching up on something nice Rayna did for her body and a DM slide Ashley received. Hope you enjoy! Follow Yasmin on Instagram @TheYasminBenoit. Follow us @GirlsGottaEatPodcast, Ashley @AshHess, and Rayna @Rayna.Greenberg. Check our website for show dates, merchandise, and more. Thank you to our partners this week: Article: Get $50 off your first purchase of $100 or more at article.com/gge. Raycon: Go to buyraycon.com/gge for 15% off your entire Raycon order. Calm: For a limited time, get 40% off a Calm premium subscription at calm.com/gge. DailyHarvest: Get $25 off your first box at da

It's episode 169 (!!) and we brought back one of our favorite and most impactful guests, psychotherapist and best-selling author Dr. Ian Kerner, for another important discussion about sex. This time around, we're discussing the "sex script" and some of the main issues that plague couples including lack of sex/sexual satisfaction in the relationship, mismatched sex drives, boredom in the bedroom, and more. And we're tackling topics applicable to everyone regarding foreplay (and getting the kind you want), orgasms (or lack thereof), oral sex, and communication. Plus, we catch up on our Florida trip. Hope you enjoy! Order Ian's book here and see more on his website. Follow us on Instagram @GirlsGottaEatPodcast, Rayna @Rayna.Greenberg, and Ashley @AshHess. Check our website for show dates, merchandise, and more. Thank you to our partners this week: Native: Get 20% off your first purchase at nativedeodorant.com/gge or use the code GGE at checkout. Buffy: For $20 off your first purchase of $80 or more, visit buffy.

Women stay upgrading men, and we're diving into it. We're discussing the motivation to change your partner, what's healthy and what's not, what you should and shouldn't try to change (everything from clothing to bedding to career goals to emotional stability), and the unfortunate reality of changing someone for the better and them leaving you. We're sharing our experiences as well as our listeners, and also catching up on Ashley's new addition, Rayna's latest phone sexcapade, plus TV recs. Hope you enjoy! Follow us on Instagram @GirlsGottaEatPodcast, Ashley @AshHess, and Rayna @Rayna.Greenberg. Check our website for show dates, merchandise, and more. Thank you to our partners this week: Helix: Get up to $200 off all mattress orders +  2 free pillows at helixsleep.com/gge. FabFitFun: Get $10 off your first box at fabfitfun.com with code GGE. Nutrafol: Get 20% off your first order + free shipping at nutrafol.com with code GGE20. HelloFresh: Go to hellofresh.com/gge12 + code GGE12 for 12 free meals including fre

Welcome to your crash course in boundaries! We are honored to be joined by the expert herself, Nedra Tawwab -- therapist and author of the New York Times Bestseller Set Boundaries, Find Peace: A Guide to Reclaiming Yourself. We're discussing how to establish and communicate boundaries when it comes to family, friends, romantic partners, work, yourself, and even social media so you can live a happier, more free life with healthier relationships. And we're tackling actions to take when those boundaries aren't respected. We're also chatting about running into exes when you're with a current partner, dog fostering, and Newlyweds (yes, the 2003 show). Enjoy! Follow Nedra on Instagram @NedraTawwab and visit her website for her book and more. Follow us @GirlsGottaEatPodcast, Ashley @AshHess, and Rayna @RaynaGreenberg. Check our website for show dates, merchandise, and more. Thank you to our partners this week: Storyworth: Get $10 off your first purchase at storyworth.com/gge. The Pill Club: Become a patient at thepi

Alright ladies, let's TALK SOME SHIT! (Kidding...sorta.) We're discussing a topic close to home for so many -- disliking your friend's partner (namely, your girlfriend's boyfriend/husband). Although every situation is different, we're doing our best to cover all the bases -- reasons why you hate the partner, if you should say something, what to say, how to say it, advice to give your friend, setting boundaries for yourself, friend breakups, and more. We're drawing on our own experiences, and sharing stories from listeners as well. And we're catching up on Rayna's new guy and a rooftop encounter Ashley had. Hope you enjoy! Follow us on Instagram @GirlsGottaEatPodcast, Rayna @Rayna.Greenberg, and Ashley @AshHess. Check our website for show dates, merchandise, and more. Thank you to our partners for this episode: Aurate: Visit auratenewyork.com/gge15 + code GGE15 to get 15% off your first purchase. Pretty Litter: Use code GGE for 20% off your first order at prettylitter.com. Raycon: Go to buyraycon.com/gge for 1