Synopsis
Read. Energize. Meditate.
Episodes
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EP 194| Practice Forgiveness - 100 Ways To Be Cosmic
17/11/2020 Duration: 40sNumber 12 Purchase Your Copy & Follow Along: { 100 Ways To Be Cosmic } --- Support this podcast: https://anchor.fm/onlyblackcosmonaut/support
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EP 193| Respect Yourself - 100 Ways To Be Cosmic
16/11/2020 Duration: 26sNumber 11 Purchase Your Copy & Follow Along: { 100 Ways To Be Cosmic }
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EP 192| Practice Higher Intelligence - 100 Ways To Be Cosmic
15/11/2020 Duration: 36sNumber 10 Purchase Your Copy & Follow Along: { 100 Ways To Be Cosmic } --- Support this podcast: https://anchor.fm/onlyblackcosmonaut/support
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EP 191| Be Open, with a Cosmic Mind - 100 Ways To Be Cosmic.
14/11/2020 Duration: 40sNumber 9 Purchase Your Copy & Follow Along: { 100 Ways To Be Cosmic } --- Support this podcast: https://anchor.fm/onlyblackcosmonaut/support
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EP 190| Take Cosmic Control - 100 Ways To Be Cosmic.
13/11/2020 Duration: 40sNumber 8 Purchase Your Copy & Follow Along: { 100 Ways To Be Cosmic } --- Support this podcast: https://anchor.fm/onlyblackcosmonaut/support
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EP 189| Design And Be Your Purpose - 100 Ways To Be Cosmic.
12/11/2020 Duration: 43sNumber 7 Purchase Your Copy & Follow Along: { 100 Ways To Be Cosmic } --- Support this podcast: https://anchor.fm/onlyblackcosmonaut/support
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EP 188| Speak The Truth - 100 Ways To Be Cosmic
11/11/2020 Duration: 01minNumber 6. Purchase Your Copy & Follow Along: { 100 Ways To Be Cosmic } --- Support this podcast: https://anchor.fm/onlyblackcosmonaut/support
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EP 187| Have the Intention to "Be Cosmic" - 100 Ways To Be Cosmic
10/11/2020 Duration: 01minNumber 5. Purchase Your Copy & Follow Along: { 100 Ways To Be Cosmic }
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EP 186| Cosmo's Reading Corner : "Handbook Of The Navigator" Part 3
10/11/2020 Duration: 27minPart 3 - The Way Of The White Cell --- Support this podcast: https://anchor.fm/onlyblackcosmonaut/support
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EP 185| Being with True Friends - 100 Ways To Be Cosmic
09/11/2020 Duration: 01minNumber 4. Purchase Your Copy & Follow Along: { 100 Ways To Be Cosmic } --- Support this podcast: https://anchor.fm/onlyblackcosmonaut/support
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EP 184| Mediate - 100 Ways To Be Cosmic
08/11/2020 Duration: 02minNumber 3 Purchase Your Copy & Follow Along: { 100 Ways To Be Cosmic } --- Support this podcast: https://anchor.fm/onlyblackcosmonaut/support
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EP 183| Move Your Body - 100 Ways To Be Cosmic
07/11/2020 Duration: 01minNumber 2 -- Purchase Your Copy & Follow Along: { 100 Ways To Be Cosmic } --- Support this podcast: https://anchor.fm/onlyblackcosmonaut/support
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EP 182| Connect with Nature - 100 Ways To Be Cosmic
06/11/2020 Duration: 04minNumber 1. Purchase Your Copy & Follow Along: { 100 Ways To Be Cosmic } --- Support this podcast: https://anchor.fm/onlyblackcosmonaut/support
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EP 181| Val, my mom. The Plant It Up Lady.
05/11/2020 Duration: 30minToday's extra special episode is with my mom!! She's always been a lover of plants so I took some space to talk with her about what that means when considering mindfulness. Hope you enjoy it. Follow Her On Instagram: https://www.instagram.com/valandourplants/?hl=en --- Support this podcast: https://anchor.fm/onlyblackcosmonaut/support
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EP 180| Cosmo's Reading Corner : "Handbook of the Navigator" Part 2
02/11/2020 Duration: 29minhttps://navigatorhandbook.com/ -- I take a deep look into the book, starting with chapter 1. --- Support this podcast: https://anchor.fm/onlyblackcosmonaut/support
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EP 179| Guided 10 Minute Meditation for Anxiety
28/10/2020 Duration: 10min10 Minute Meditation For Anxiety by Howard Cosmo Palmer --- Support this podcast: https://anchor.fm/onlyblackcosmonaut/support
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EP 178 Cosmo's Reading Corner : "Handbook of the Navigator"
26/10/2020 Duration: 11minReading the entire introduction. Let's listen and be open to the Handbook of the Navigator by Eric. J. Pepin --- Support this podcast: https://anchor.fm/onlyblackcosmonaut/support
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S12|EP12 CRC | Meditations On Intention and Being | Running on Empty
19/10/2020 Duration: 08minReading from the book: “Meditations On Intentions and Being” By Rolf Gates: Daily Reflections on the Path of Yoga, Mindfulness & Compassion. Support: https://linktr.ee/Blkcosmo -- --- Support this podcast: https://anchor.fm/onlyblackcosmonaut/support
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S12|EP 11 Guided Meditation - Reflecting On A Positive Future
13/10/2020 Duration: 12minSearch Spotify for the Playlist: " Cosmo's Guided Meditation" Link: --> https://open.spotify.com/playlist/1zj7UILupTSgsz9qVHh3Wa?si=Wsq8UH9PSf61hFCMnGymhQ ------ NEW BOOK by Howard Cosmonaut Palmer: 100 Ways To Be Cosmic { https://onlyblackcosmonaut.wordpress.com/ } --- Support this podcast: https://anchor.fm/onlyblackcosmonaut/support
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S12|EP 10 CRC | Learn To Shift Your Cosmic Mind
12/10/2020 Duration: 03minFrom my e-book: 100 Ways To Be Cosmic —- For more details on how to obtain your copy, click the link : https://onlyblackcosmonaut.wordpress.com/ --- Support this podcast: https://anchor.fm/onlyblackcosmonaut/support