Cosmikrem Audio

Number 12 Purchase Your Copy & Follow Along: { 100 Ways To Be Cosmic } --- Support this podcast: https://anchor.fm/onlyblackcosmonaut/support

Number 11 Purchase Your Copy & Follow Along: { 100 Ways To Be Cosmic }

Number 10 Purchase Your Copy & Follow Along: { 100 Ways To Be Cosmic } --- Support this podcast: https://anchor.fm/onlyblackcosmonaut/support

Number 9 Purchase Your Copy & Follow Along: { 100 Ways To Be Cosmic } --- Support this podcast: https://anchor.fm/onlyblackcosmonaut/support

Number 8 Purchase Your Copy & Follow Along: { 100 Ways To Be Cosmic } --- Support this podcast: https://anchor.fm/onlyblackcosmonaut/support

Number 7 Purchase Your Copy & Follow Along: { 100 Ways To Be Cosmic } --- Support this podcast: https://anchor.fm/onlyblackcosmonaut/support

Number 6. Purchase Your Copy & Follow Along: { 100 Ways To Be Cosmic } --- Support this podcast: https://anchor.fm/onlyblackcosmonaut/support

Number 5. Purchase Your Copy & Follow Along: { 100 Ways To Be Cosmic }

Part 3 - The Way Of The White Cell --- Support this podcast: https://anchor.fm/onlyblackcosmonaut/support

Number 4. Purchase Your Copy & Follow Along: { 100 Ways To Be Cosmic } --- Support this podcast: https://anchor.fm/onlyblackcosmonaut/support

Number 3 Purchase Your Copy & Follow Along: { 100 Ways To Be Cosmic } --- Support this podcast: https://anchor.fm/onlyblackcosmonaut/support

Number 2 -- Purchase Your Copy & Follow Along: { 100 Ways To Be Cosmic } --- Support this podcast: https://anchor.fm/onlyblackcosmonaut/support

Number 1. Purchase Your Copy & Follow Along: { 100 Ways To Be Cosmic } --- Support this podcast: https://anchor.fm/onlyblackcosmonaut/support

Today's extra special episode is with my mom!! She's always been a lover of plants so I took some space to talk with her about what that means when considering mindfulness. Hope you enjoy it. Follow Her On Instagram: https://www.instagram.com/valandourplants/?hl=en --- Support this podcast: https://anchor.fm/onlyblackcosmonaut/support

https://navigatorhandbook.com/ -- I take a deep look into the book, starting with chapter 1.  --- Support this podcast: https://anchor.fm/onlyblackcosmonaut/support

10 Minute Meditation For Anxiety by Howard Cosmo Palmer --- Support this podcast: https://anchor.fm/onlyblackcosmonaut/support

Reading the entire introduction.  Let's listen and be open to the Handbook of the Navigator by Eric. J. Pepin --- Support this podcast: https://anchor.fm/onlyblackcosmonaut/support

Reading from the book: “Meditations On Intentions and Being” By Rolf Gates: Daily Reflections on the Path of Yoga, Mindfulness & Compassion. Support: https://linktr.ee/Blkcosmo -- --- Support this podcast: https://anchor.fm/onlyblackcosmonaut/support

Search Spotify for the Playlist: " Cosmo's Guided Meditation" Link: --> https://open.spotify.com/playlist/1zj7UILupTSgsz9qVHh3Wa?si=Wsq8UH9PSf61hFCMnGymhQ ------ NEW BOOK by Howard Cosmonaut Palmer: 100 Ways To Be Cosmic { https://onlyblackcosmonaut.wordpress.com/ } --- Support this podcast: https://anchor.fm/onlyblackcosmonaut/support

From my e-book: 100 Ways To Be Cosmic —- For more details on how to obtain your copy, click the link : https://onlyblackcosmonaut.wordpress.com/ --- Support this podcast: https://anchor.fm/onlyblackcosmonaut/support