Cosmikrem Audio

Reading each day from The ABC of Enlightenment - Day 5: On the subject of "Music"

Reading each day from The ABC of Enlightenment - Day 4 On the subject of "Ecology"

 "Without true loving kindness to ourselves, our capacity to direction loving kindness to others is limited and conditional.” --- Support this podcast: https://anchor.fm/onlyblackcosmonaut/support

Reading each day from The ABC of Enlightenment - Day 3 - On the subject of: "Marriage"

Reading each day from The ABC of Enlightenment - Day 2 On the subject of: "Judgment Day"

Reading each day from The ABC of Enlightenment. Day 1 On the subject of: "Absolute"

Reading from day 1. Sankalpa - an strong intention set to the highest good in others.

I think i said in the episode I wanted to call this one, we are not alone, but as i continued talking I found that this current title is must more fitting.  Noticing the ego, and ways it prevents us from growing is limiting.  We must learn and remember that we are not alone and that with love of self and continued work in meditation and mindfulness, we and release the ego and create space for a better loving person.  We are not alone, and we are not who we think we are goes hand in hand in this way.

In this episode I talk about mindfulness with everyday awareness to the New Year, 2020. No so much as a direct lesson, I'm just talking and sharing my feelings.

Continuing from the last episode, I share deeper understandings of fear and how they relate to the shadow self.

Everyday we are faced with our fears. Physical or just False Evidence Appearing Real, we continue to live and learn from the lessons we create. Sharing how I feel about it , is today’s topic.

Continuing on from last weeks episode we expand more on the energy of actions in meditation.

In this episode I share with you movement meditation steps to take throughout your day to make it mindful. The Perfect Way To Start A Mindful Day. 1. Set an alarm 5 mins before you wake up and use those 5 mins to do awareness breathing. 2. Drink water/tea. Hydrate. 3. While in the bath, do simple stretch techniques. *touching the sky, touching the floor. 4. Write down or say aloud, 1 happy thought. “Love & Light. I trust my purpose. “ 5. Write your day out. Plan your moments. 6. Read or listen to positive words before noon. Podcast and Social Media Accounts that promote positive thought. AFTER NOON 1. Add fruits with lunch 2. 2 mins of awareness breathing. 3. Drive home in silence for the 1st 10/20 mins of the drive. 4. Drink water. Hydrate. 5. Get to bed early-ish

An effective way to stay at peace during your day. Used for AVE44_Radio

Reading and sharing from “The Unexpected Power of Mindfulness & Meditation” Book.

Jay is a long time friend that I've always respected for his sense of leadership growing up. In this episode, we talking about leadership, mindfulness, and what we should do next as a people to get together.  --- website: https://www.blogtalkradio.com/ave44radio --- Support this podcast: https://anchor.fm/onlyblackcosmonaut/support

 Mindfulness on AVE_44Radio -> https://www.blogtalkradio.com/ave44radio _-Going Forward, each week I'll have a segment talking on AVE_44Radio about Mindfulness and Meditation. Join me.

in this episode I take eight minutes to share with you the definition of attention in relation to mindful meditation.

-On this episode I take some space to talk with Shawn on his journey to building the podcast and platform, The Mindful Rebel, and what inspires him each day. Website: https://www.shawnjmoore.com/aboutpodcast Instagram: https://www.instagram.com/shawnj_moore/ “If serving is below you, then leadership is beyond you."

Veronica is the founder and owner of Purposed Yoga. In today’s episode we create some space to talk about what started her practice, answer 3 questions and what are her most dominate thoughts on mindfulness.