Behavioral Grooves Podcast

Economist and philosopher Mark Fabian joins the show to explore how we can move beyond the pursuit of happiness toward a deeper, values-driven life. Drawing from behavioral science, philosophy, and his new book Beyond Happy, Mark challenges the idea of happiness as an end goal and introduces the concept of “generalized flow.” From escaping the hedonic treadmill to cultivating self-awareness and community, this episode is a guide to rethinking what it means to live well.  ©2025 Behavioral Grooves Topics [0:00] Intro and Speed Round with Mark Fabian [8:56] Concept of Well-Being and Happiness [15:45] How to Live a Valuable Life [25:19] How to Discover Your Core Self [32:54] Self-Actualization and Community [42:42] The Role of Flow and Zest in a Good Life [51:05] Desert Island Music [56:18] Grooving Session: Zest, Identity, and Reframing Happiness ©2025 Behavioral Grooves Links More about Mark Beyond Happy by Mark Fabian Mihaly Csikzentmihalyi’s research on Flow Join the Behavioral Grooves community Subscribe to

What if we stopped trying to win or avoid conflict—and instead built the resilience to grow through it? In this episode, neurologist Joel Salinas and conflict resolution expert Bob Bordone offer a powerful reframe on disagreement, showing how neuroscience and self-awareness can help us break old patterns and build stronger relationships. Topics [0:00] BG Special Announcement! [1:15] Intro and Speed Round with Joel and Bob [6:29] What is Conflict Resilience? [10:41] The Neuroscience Behind Conflict [18:35] Understanding Our Reflexive Conflict Responses [25:03] Practical Applications and Examples [32:15] Neuroplasticity and Changing How We Handle Disagreement [42:15] Building a Culture of Conflict Resilience at Work [49:45] Dolly Parton: A Model for Growth? [53:15] Desert Island Music Picks [55:15] Grooving Session: Conflict Resilience at Work and Beyond ©2025 Behavioral Grooves Links Conflict Resilience: Negotiating Disagreement Without Giving Up or Giving In More About Joel Salinas More About Bob Bordone Join

Kweilin Ellingrud, McKinsey’s Global Chief of Diversity and Inclusion, joins us to discuss The Broken Rung—the missed first promotion that derails many women's careers before they even begin. She shares how to build “experience capital,” why soft skills matter more than we think, and how the right first moves can lead to long-term equity and empowerment. With practical advice for women and leaders alike, this episode is a call to action to fix the ladder from the bottom up. Topics [0:00] Intro and Speed Round with Kweilin Ellingrud [5:39] What is the “Broken Rung”? [12:00] Strategies for Overcoming the Broken Rung [20:36] Building Skills to Future-Proof Careers [30:39] Addressing Biases and Cognitive Biases [35:47] Personal Health and Financial Well-being [41:10] Desert Island Music [43:19] Grooving Session - Networking, Bias, and Building Experience Capital ©2025 Behavioral Grooves Links The Broken Rung - by Kweilin Ellingrud, Lareina Yee, and Mareia del Mar Martinez More About Kweilin Join the Behavioral Gr

Dr. Rosalind Chow joins us to explore how status, power, and perspective shape what we view as “reasonable”—and why marginalized voices are often held to a different standard. From stalled DEI efforts to the illusion of objectivity among dominant groups, Rosalind challenges us to rethink who gets to define what counts as change. Topics [0:00] Intro and Speed Round [6:26] The difference between sponsorship and mentorship [10:13] Why corporate relationships are important [16:05] Why DEI efforts often stall [27:00] The moral cost of assimilations [31:20] Well-meaning allies [46:56] Desert Island music [50:15] Grooving Session - The importance of Mentorship ©2025 Behavioral Grooves Links About Rosalind Chow The Doors You Can Open - by Rosalind Chow The Social Psychology of Inequality - CUNY Graduate Center Join the Behavioral Grooves community Subscribe to Behavioral Grooves on YouTube Music Links Rent - La Vie Boheme Beatles - Revolution  

Neuroscientist Richard Cytowic takes us on a journey through the world of synesthesia and how it reveals the fascinating ways our brains interpret reality. But that’s just the beginning. We dive into the challenges of our Stone Age brains in the digital age, busting the multitasking myth, exploring the cognitive costs of social media, and discovering why silence and imagination are more crucial than ever. Tune in to reclaim your focus and rethink your relationship with technology.  ©2025 Behavioral Grooves Topics [0:00] Intro: Synesthesia and Richard Cytowic [4:11] Speed Round: Nature vs Nurture? [10:06] Social Media - Necessary evil? [17:52] The myth of multitasking [28:54] The importance of boredom [37:06] Why silence is essential [45:32] Emotional intelligence and resilience [52:31] Grooving Session: Digital media, mental health, and what lies ahead ©2025 Behavioral Grooves Links Your Stone Age Brain in the Screen Age About Richard Cytowic Synesthesia The Shallows by Nicholas Carr Join the Behavioral Groov

Creativity isn’t reserved for the select few—it’s in all of us. This episode explores the science behind innovation with experts Matt Arnold and Adam Hansen, uncovering why we doubt our creative abilities and how to overcome the cognitive barriers that stifle new ideas. From breaking free of negativity bias to embedding innovation into workplace culture, this conversation is packed with insights to help you unlock your full creative potential.  ©2025 Behavioral Grooves Topics [0:00] Introduction - Are We Natural Innovators? [6:57] What Blocks Innovations [12:28] The Power of Brain Breaks [19:34] Leadership and Fostering Innovation [29:44] The Interaction of Behavioral Science and Innovation [40:20] Practical Tips to Foster Creativity [49:10] How Organizations Can Utilize Innovation [58:15] How to Overcome Negativity and Bias in Brainstorming [1:08:09] Innovation Challenges at Big Companines [1:17:00] Psychological Safety in Innovation [1:34:45] Why Businesses Struggle with Long-Term Innovation [1:42:15] Pract

It’s about time we put Kurt and Tim in the hot seat! This week, we’re turning the tables and making them answer your questions. Pulling from our recent listener survey, they sit down with their producer to tackle everything from the making of Behavioral Grooves to insights on behavioral science—and, of course, the all-important question of what they’d do with a hippo-sized corgi. Tune in for a fun, behind-the-scenes bonus episode! Check out our YouTube for a video version of this episode! Topics  [0:00] New to BG - Ask Us Anything! [2:03] How Kurt and Tim Met [4:24] Inspiration to Join Behavioral Science [8:08] Behavioral Grooves’ Origin Story [19:28] Behavioral Science Myths and Misconceptions [30:04] Adopting Behavioral Science in Workplaces [43:15] Fields That Need Behavioral Science [47:34] Rhino or Corgi? Have a Question?  Fill out this survey for a chance to be featured on our next AMA!

Dr. Steve Heine, cultural psychologist and author of Start Making Sense, joins us to explore the psychology of meaning. We discuss the four essential connections that shape a fulfilling life, why existential anxiety is on the rise, and how nostalgic reflection and storytelling help us make sense of our experiences. Plus, we dive into his “meaning audit” tool—a practical way to strengthen purpose and connection. Topics [0:00] Intro - Did Kurt take a psychology class? [5:24] Speed Round with Dr. Steve Heine [8:54] Was Sisyphus actually happy? [10:37] The importance of process over destination [19:48] Cultural differences in meaning-making [25:10] Why we rationalize our life choices [31:17] How storytelling shapes our identity [42:46] Practical tips for building a meaningful life [48:42] Grooving session: Building community and connecting with each other ©2025 Behavioral Grooves Links Start Making Sense by Dr. Steve Heine More about Dr. Steve Heine Joseph Campbell's The Hero’s Journey Join the Behavioral Grooves

Can we design workplaces to be truly fair? Behavioral economist Iris Bohnet joins us to explore how implicit biases, stereotypes, and in-group preferences shape decision-making in the workplace—and what we can do about it. From the impact of blind auditions to the power of small structural changes, we dive into science-backed strategies for fostering more equitable organizations. Topics [0:00] Episode Intro - Can We Make Work Fair? [5:58] Speed Round with Iris Bohnet [7:29] The Hidden Impact of In-Group Bias [14:35] Implicit Bias and the IAT Test - Explained [18:44] Nature vs. Nurture in Bias [24:45] Case Study: NYC Fire Department and Hiring Reform [35:41] The Power (and Pitfalls) of Incentives and Fairness [41:35] Desert Island Music [45:23] Grooving Session: The Impact of In-Group Bias on Organizations ©2025 Behavioral Grooves Links Iris Bohnet’s book: Make Work Fair Take the Implicit Association Test (IAT) Study on NYC Fire Department’s hiring process About Iris Bohnet Join the Behavioral Grooves communit

Managing up isn’t about sucking up—it’s about taking control of your career. This week, executive coach and author Melody Wilding joins us to break down the ten essential workplace conversations that help you set boundaries, advocate for yourself, and navigate office dynamics with confidence. From understanding communication styles to negotiating your worth, Melody shares practical scripts and psychological insights that can help you work smarter—not just harder.  ©2025 Behavioral Grooves Topics [00:00] Introduction to Melody Wilding [01:15] Redefining Managing Up: What It Really Means [02:52] The 10 Conversations That Matter Most at Work [04:47] How You Teach People How to Treat You [10:32] Communication Styles: The Key to Navigating Workplace Dynamics [22:25] The Money Conversation: How to Ask for a Raise the Right Way [28:15] How to Push Back Diplomatically on Low-Value Tasks [33:50] The Role of Visibility and Navigating Office Politics [41:58] The "Me Manual": Understanding & Asserting Your Own Style

Oliver Burkeman joins us to explore the power of imperfectionism and why waiting for the “perfect moment” is a trap. We discuss how perfectionism, productivity myths, and self-improvement frameworks can hold us back—and why embracing uncertainty is the key to doing meaningful work. Whether you’re looking to improve daily habits or rethink your approach to time and purpose, this conversation will inspire you to take action despite life’s inevitable messiness. ©2025 Behavioral Grooves Topics [00:00] Introduction & Why We Wait for the Perfect Moment [4:15] Meet Oliver Burkeman: Author of Meditations for Mortals [9:40] The Illusion of Control & The Productivity Trap [15:30] What “Imperfectionism” Really Means [22:45] Why Life Isn’t a Problem to Be Solved [30:10] How Small Actions Create Big Meaning [38:00] The Power of Letting Go & Taking the First Step [45:50] Oliver’s Music Picks & The Importance of Everyday Moments [1:00:00] Grooving Session: Final Takeaways & How to Apply This Philosophy T

If you could remove one vice from your life, what would it be? In this month's Groove Jams, Tim and Kurt are joined by friend of the show Brad Shuck to explore the vices that hold us back. From overworking to doomscrolling, the trio unpacks what they struggle with giving up. Except for Tim, who somehow avoids the question.  From tacos to self-doubt, tune in for an eye-opening look at the fine line between indulgence and discipline.  ©2025 Behavioral Grooves

Dr. Adam Dorsay joins us to explore what it truly means to connect in a digital age. From the four key types of connection—self, others, the world, and something greater—to rekindling friendships and embracing technology for deeper bonds, this episode is packed with insights on building a more fulfilling life. Plus, we (of course) discuss the power of music, social comparison, and why sometimes, all it takes to make someone's day is a simple phone call. ©2025 Behavioral Grooves Topics [0:00] Introduction to Dr. Adam Dorsay [5:41] Speed Round: Instruments, Languages, and Coffee [22:36] The Four Types of Connection [37:12] The Psychology of Savoring and Gratitude [45:24] Why Are Modern Friendships So Hard? [1:00:25] - The Driveway Test for Relationships [1:03:45] - The Power of Music and Live Experiences [1:12:00] - Key Takeaways on Connection and Joy [1:30:02] - Closing Thoughts  ©2025 Behavioral Grooves Links Learn more about Dr. Adam Dorsay Super Psyched by Adam Dorsay Super Psyched Podcast Join the Behavior

How accurate are rom-coms when it comes to love? Relationship scientists Paul Eastwick & Eli Finkel, co-hosts of Love Factually, put movie romance under a scientific lens, separating fact from fiction and revealing how Hollywood shapes our real-life expectations about love. Topics [0:00] Intro & Welcome to Paul Eastwick & Eli Finkel [2:00] Coffee, Unicycles, and Speed Round Fun [6:40] Introducing Love Factually: A Relationship Science Podcast [10:05] Do Movies Teach Us About Love or Just Reflect Culture? [15:35] The Rom-Com Myths That Hollywood Keeps Selling [22:50] What Movies Get Surprisingly Right About Relationships [30:10] The Power of Micro-Cultures in Romantic Relationships [35:40] Relationship Science & The Challenges of Studying Love [41:00] Personal Insights & Favorite Movies from Paul & Eli [47:45] Music Preferences: The Soundtrack to Love & Life [49:57] Closing Thoughts & Where to Find Love Factually ©2025 Behavioral Grooves Links Listen to Love Factually Follow Pau

Can love alone sustain a relationship? Probably not. In this pseudo-Valentine’s Day episode, therapist Rachel Glik explores the pillars of a soulful marriage: personal growth, prioritization, and shared purpose. We unpack the “duck effect” of social media’s relationship illusions, the value of embracing friction for deeper connection, and how self-responsibility and communication can turn struggling relationships into thriving ones. Plus, Rachel shares insights from Kabbalah and psychotherapy—because love is in the air, and so is science! ©2025 Behavioral Grooves Topics [0:00] Relationships, Social Media, and the Duck Effect [6:00] Speed Round with Rachel Gilk [8:46] Exploring the Four Pillars of a Soulful Marriage [15:40] Embracing Friction: Why Conflict is a Growth Opportunity [22:00] The Role of Kabbalah in Relationships [35:00] Practical Tips for Enhancing Relationships [40:50] The Love Seat Method  [50:13] Music Preferences [1:00:00] Grooving Session: Love, Communication, and Personal Growth ©2025 Behavi

Why do we see some people as victims and others as villains? Kurt Gray joins us to explore moral typecasting, the prey vs. predator mindset, and why harm is at the heart of all moral debates—whether it’s immigration, free speech, or gun rights. We uncover how our evolutionary instincts shape outrage and polarization and discuss practical strategies for bridging moral divides with personal stories instead of statistics. Topics [0:00] Moral Typecasting and Its Implications [6:47] Intro to Kurt Gray and Speed Round [10:30] Understanding Outrage and Moral Foundations [18:30] Evolutions of Moral Psychology and Harm [30:55] Moral Typecasting and Its Impact [37:30] The Power of Personal Stories [46:00] Practical Tips for Navigating Moral Discussions [53:27] Grooving Session: Empathy, Understanding, and Discussing Divides ©2025 Behavioral Grooves Links Kurt Gray Outrage: Why We Fight About Morality and Politics and How to Find Common Ground Behavioral Grooves YouTube Channel Join our Groove Community on Facebook! Mus

What if personality traits deemed “negative” were actually the key to success? In this captivating conversation, former Google exec and author of Wild Courage, Jenny Wood, challenges us to redefine traits like “weird,” “selfish,” and even “manipulative” into powerful strengths. Discover how “nosiness” can spark meaningful connections, “brutal honesty” can establish essential boundaries, and strategic “window-gazing” can unlock breakthroughs in work and life. With humor, actionable tips, and even a surprising oatmeal cookie recipe, this episode will help you embrace your unique path to success. ©2025 Behavioral Grooves Topics [0:00] Introduction [2:07] Speed Round with Jenny Wood [4:34] Jenny’s experience with Wild Courage [16:52] Challenging Traditional Definitions of Traits [23:03] Practical Applications of Traits in the Workplace [39:38] The Importance of Being Brutal [43:23] Playing to Win [50:34] Grooving Session: The Role of Language and Cultural Shifts ©2025 Behavioral Grooves Links Wild Courage: Go Aft

If you’ve ever wondered what puts the “Groove” in Behavioral Grooves, this episode has the answer! We’re diving headfirst into the mesmerizing world of music with the legendary John Bargh to tackle the ultimate question: If you could sit in on the recording of any album in history, which one would you choose? From the legendary sessions at Island Records to the eternal brilliance of Led Zeppelin’s Stairway to Heaven, we explore the artistry, spontaneity, and sheer magic behind music’s most iconic moments. Whether you’re a die-hard classic rock fan or just curious about the creative process, this episode will take you straight to the heart of music’s golden age. ©2025 Behavioral Grooves We Made a Playlist for You! Check out all the artists we discussed this week, here  

What if every digital interaction you had—every like, purchase, or GPS ping—could be used to create a detailed map of who you are? Sandra Matz, a leading behavioral scientist and data researcher, joins us to explore the fascinating world of behavioral residue, the digital traces we leave behind, and their profound impact on our lives.  This episode is a deep dive into the intersection of psychology, technology, and ethics, offering thought-provoking ideas for anyone interested in the future of data and its role in shaping our behavior and society. ©2025 Behavioral Grooves Topics [0:00] - Introduction to Sandra Matz and the concept of behavioral residue. [4:46] - Speed Round with Sandra Matz [10:20] - Algorithms vs. human predictions of behavior. [28:11] - How marketing firms adopted psychological profiling. [34:56] - Personalized ads: A 55% increase in purchases. [40:04] - Using data to improve savings habits and mental health. [44:52] - The concept of echo chamber swaps to reduce polarization. [49:30] - What

How can a tiny fly in an airport urinal transform human behavior? This week, we sit down with Eva van den Broek and Tim den Heijer, authors of The Housefly Effect, to uncover how subtle environmental cues can shape our decisions in powerful and surprising ways. With Eva’s expertise in behavioral economics and Tim’s background in advertising, they reveal the fascinating impact nudges have on our daily lives. From casino design to placebo crosswalk buttons, the world around us is filled with real-life applications of behavioral science that influence our behavior—even when we know they’re at play. Join us for practical tips, captivating stories, and thought-provoking insights into how these small interventions can make a big difference in your life. So sit back, relax, and discover the invisible forces of behavioral science all around you. ©2025 Behavioral Grooves Topics [0:00] Intro - Flies in Urinals? [6:57] Speed Round with Eva and Tim [10:58] Exploring the House Fly Effect [22:07] Why Knowing About Nudges D