Three Sixty Conversations

Welcome to Episode 38!  I am joined by the absolutely delightful Ray Dodd, Taking up Space mentor for a deep dive into intersectionality in the coaching industry.    

Nicola Rae Wickham (@alifemoreinspired) and I are back with our Wellness is Wellth collaboration!  This time its a supper club!   The response to the inaugural Wellness is Wellth event at Thomson Reuters in January this year was so powerful we have not been able to stop thinking about it. Each week since 18th January 2019 we have discussed or mentioned Wellness is Wellth.  Each conversation or mention made us feel alive and safe to delve deeper into our money stories cultivating a friendly relationship that is steadily becoming closer and healthier. We have agreed that we can no longer ignore the nudges encouraging us to make Wellness is Wellth a living breathing entity, so here we are! We started in the heart of the UK's financial district and have decided take Wellness is Wellth home bringing abundance to your door with a supperclub in the beautiful homely setting of  Kindred Members club in Hammersmith, London.   Information and booking details here.

Welcome to episode 37 where I am joined by the very awesome Ruth Poundwhite, Writer, Podcaster, Heart-led entrepreneur, creative business mentor and huge introvert!   In this episode Ruth and I have a nourishing about self acceptance and how she using the success of creating a business that supports her extroverted nature to create space to build a business that can support other quiet revolutionaries do the same.   Full show notes here.

Welcome to episode 36 where I am talking to PR maven, business woman extraodinare Ronke Lawal, founder of Ariatu PR.   I thought we were going to talk about PR, my intention was to talk to Ronke about the juxtaposition of having a multi identity and professionalism in a world where White, middle class and beyond are the default for all things professional due to systematic racism, followed by a conversation on the mindset necessary to be ready of PR. However the multi identity piece was huge. We didn’t get to all the places but we got deep, soulful and honest. It was a really enriching conversation.   Full show notes here.   Ps - thank you to all the people that voted for me in the Precious Lifestyle Awards.  I won best podcast category.  I have an award winning podcast and am delighted!   Huge thank you to Foluke Akinlose for all the work she does to uplift and acknowledge black women and women of colour in business. 

I had some realisations after a beautiful yoga and sound healing experience with Feel Good Yoga this morning so am sharing with you.   This is 18mins of me riffing, I didn't make notes or have a plan.  I just felt like I needed to share my musings and information about my new Everyday Joy membership so got on the mic and did that.   To be clear the home space I am talking about in this episode is you.   You can find information about the Everyday Joy membership here.     We will take a seasonal approach to the topics we cover so that we can go deep and wide. Season 1, Summer begins on Monday 24th June 2019 and ends on 24th September 2019.  We will cover 1 topic per season to ensure we have the time to process and implement without feeling overwhelmed.   Membership is open for 1 week at the beginning of each season until the membership reaches capacity.  New members will not be added until the beginning of the new season so that the flow of the group is not disrupted mid-topic.   The membership is h

Welcome to episode  35 today I am joined by Gail Marra, Hypnotherapist.   Gail is an accredited hypnotherapist with clinics in Harley Street and Tunbridge Wells.  In this conversation Gail shares the power of controlling our breath by using diaphragmatic breathing to change our brain chemistry and discusses how we can connect with our subconscious and take responsibility for our feelings.   You may want to make notes at some point!  I found this conversation fascinating!   Full show notes here.   SOUND THE CLAXON!!!   I've launched a subscription membership group!!  It's called the Everyday Joy membership and its a beautiful ecosystem of women that want more joy and vitality in their lives.  It's a safe space to build meaningful relationships and be supported by women on a similar journey.  The group includes live Q&A's with me, a monthly workshop facilitated by an expert, useful resources, accountability and more... but without overwhelm.  If you'd like to know more tap here.   Also I am a fin

Welcome to episode 34! I am joined by the ultimate Quiet Revolutionary, Eli Trier founder of Eli Trier Communities. Eli believe’s that fostering authentic, human connections with like-minded people is the fastest, easiest and most heart-centred way to build a business.   In this conversation we discuss the benefits of building a meaningful community one person at a time rather than amassing large numbers with little significance.  Full show notes here.        I am a finalist in the Precious Lifestyle awards for Best Podcast and would love your vote. You can vote for me to win here!   Thank you in advance!

Welcome to episode 33 where I am talking to Donna Noble Yogi

Welcome to episode 32!  I am joined by Journalist, published Author, Speaker, Entrepreneur and Tech Start up Co-founder, Annie Ridout.   We had a very nourishing discussion on the transition from being employed to freelancing to becoming an entrepreneur. We also talk about mindset, women seeing paying for our development as an investment rather than spending and valuing our stories.   Full show notes here.     The next Everyday Joy day retreat takes place o 08/06/19.  It will be the last one until early 2020.  Future day retreats will be part of a package and will therefore not be widely available.  If you have been interested in attending one of my day retreats I implore you to join me for this one.  It's going to be nourishing and transformational.  Details and booking here.    

Welcome to episode 31 where I am joined by Homeopath, Rita Robinson.     In this episode Rita shares how homeopathy and her super niche area of specialism found her.  Rita specialises in working with people (mainly children) that have been injured by vaccination or on the Autistic spectrum.  She also shares how she has built resilience and support to transcend the trolling and hate mail she receives from people that are critical of her work.   To be clear this is not a conversation about whether people should or should not be vaccinated.  Our conversation is about Rita's work, how her micro-niche has grown to employ four people and allow her husband to work part time so that he can support Rita.   Rita also shares noteworthy insights on tech and fatigue.  Full show notes here.   NEWSFLASH!! The next Everyday Joy day retreat takes place o 08/06/19.  It will be the last one until early 2020.  Future day retreats will be part of a package and will therefore not be widely available.  If you have been int

Welcome to episode 30!! I am joined by Steph Douglas, founder of thoughtful gift company, Don’t Buy Her Flowers. We have a wide ranging conversation about stair casing to success amongst other things. The stair casing we are talking about is taking considered steps and growing rather than trying to grow exponentially and then fizzling out.   Steph is a human with her own needs (we tend to leave this bit out!), mother to three children aged between 1 and 8 years old, wife and founder of a blossoming company.   Read the full show notes here.   I am making some changes to the Three Sixty space, more information coming soon.  The changes means that there will not be another Everyday Joy day retreat this year.  The next will be early 2020 and it will not be taking place in the same way, it will be part of a membership.     The next and final (in this way) Everyday Joy retreat takes place on 08/06/19 and promises to be a really nourishing day.  You can book your place and get further information here.  You

On 1stMay 2019 Three Sixty turned one and I celebrated with a LIVE PODCAST episode.  I answered questions posed by former podcast guests then delved deep in to conversation with Jessica Huie.   We talked about all the things, from racism in the wellness industry to self-celebration.  The self-celebration turned into a bit of a self-celebration party at the end where guests joined and shared something they were celebrating (1hr 15min).   Whilst we discussed elements of Jessica’s book PURPOSE we talked about the new learning and growing that comes with personal development.   It was a glorious conversation, enjoy!     Jessica has a retreat taking place in Jamaica in January 2020 and hosts monthly PR workshops at the British Library.  You can find out about those here.   You can also connect with Jessica via facebook, twitter or Instagram.   Many thanks to We Are Unedited for podcast production and@eophotographyuk for the photography.        

Welcome to episode 28! Today I am having a meaningful conversation on style with image consultant Emma Carr founder of Crave Personal Styling. Emma retrained as a personal stylist after an 18 year career as an Executive PA to set up Crave Personal Styling where she could use her eye for style and empathetic nature to support women from corporate executives and company founders to women in transition identify their personal style and develop a wardrobe that reflects this.    Full show notes here.       REMINDER REMINDER!   It's the first anniversary of Three Sixty on 1st May 2019 and I am marking the occasion with a live podcast episode!  I will in deep conversation with Jessica Huie talking all things Purpose and finding out how the transition to a life based on a more soulful calling has led Jessica to herself.  I will be doing a monologue with questions from former guests.  There will be light refreshments and high vibes.  Click here for more information.   The next Three Sixty Everyday Joy Day Re

Welcome to episode 27! Today I am joined by Sharn Khaira. Sharn begun her entrepreneur journey with her company Luxury wedding planning business, Desi Bride Dreams after leaving a career in marketing that was very depleting. In 2017 Sharn set up the AFEC (Asian Female Entrepreneurs Collective) to support Asian women achieve successful in business. Sharn is also an international speaker and all round badass!    Sharn talks about her background, growing up with parents that had little or no English and had periods of working multiple jobs to make ends meet. Sharn reflected on being a translator for her parents from a very young age and doing things like speaking to Sky TV at the age of 5 or 6 and helping her parents complete a mortgage application at 11 or 12! We talk about growing up in an area that was characterised by deprivation and seeing her parents experience financial stress. It was really interesting to hear Sharn talk about growing up seeing wealthy relatives and not being jealous or intimidated but

Welcome to episode 26!   Today I am chatting to Liz Stanford (new) owner of The Calm Birth School founded by Suzy Ashworth.  The Calm Birth school (TCBS) is a four week antenatal video program, training women and their birth partners to create calm, joyful births from anywhere in the world.  The Calm Birth School was a huge disruptor in the birthing world being the first digital hypnobirthing programme.  TCBS is an antidote to the over medicalised narrative around birth.   During this conversation Liz and I discuss what it has been like to take over an established business and how she is making it her own.  We also have a beautiful conversation about forgiveness being a significant part of her mindset work.  We touch on post natal depression.  Full show notes here.   TOOT TOOT, BEEP BEEP!   It's the first anniversary of Three Sixty on 1st May 2019 and I am marking the occasion with a live podcast episode!  I will in deep conversation with Jessica Huie talking all things Purpose and finding out how the

In this episode I am talking about the way self-empathy can create space for expansion and liberate us from unhelpful internal narratives.   Journal prompt:   How would you feel if you woke up tomorrow and all your dreams/ goals were realised?   Are those feelings present (to any degree) in your life currently?   I invite you to think about how more self-empathy (the ability to understand and share the feelings of another). Could assist you to expand towards realising some of your dreams/ goals?   I shout out my absolute darling, Nicola Rae Wickham founder of A Life More Inspired. Nicola is a true gem and the woman that helped me to begin to recognise my limiting beliefs and understand that we build stories around our lives that are not always true which means that we can create new helpful ones.  Nicola has just launched a Creative Coaching and Mentoring Experience for purpose-driven women who have a brand to get out and into the world.  If this sounds like you.  Do check Dream, Do and Flourish out

Avni Trevedi is an experienced Osteopath, Doula and Zero-Balancer.   Her approach brings together East and West, bridging the relationship between body and mind, a very Three Sixty approach if you will!   Avni’s work includes using the healing power of touch to work on the body and energy system to provide holistic treatment that enables deeper connection.  This approach assists with getting to the root of the issue rather than focusing on the symptoms.   Full show notes here.   SOUND THE KLAXON!   It's the first anniversary of Three Sixty on 1st May 2019 and I am marking the occasion with a live podcast episode!  I will in deep conversation with Jessica Huie talking all things Purpose and finding out how the transition to a life based on a more soulful calling has led Jessica to herself.  I will be doing a monologue with questions from former guests.  There will be light refreshments and high vibes.  Click here for more information.   Also my third Everyday Joy day retreat takes place on 8th June 2

Welcome to episode 24 where I am talking to Danae Dade. Danae is a vegan baker and caterer her food is life giving, from the divine flavours to the ingredients which sometimes come from her garden.  Danae’s food is a literal extension of her magnetic personality.  In this podcast episode we talk about Danae’s mission to honour our planet and increase our health one plate at a time.     You can read the full show notes here.     SOUND THE KLAXON!   It's the first anniversary of Three Sixty on 1st May 2019 and I am marking the occasion with a live podcast episode!  I will in deep conversation with Jessica Huie talking all things Purpose and finding out how the transition to a life based on a more soulful calling has led Jessica to herself.  I will be doing a monologue with questions from former guests.  There will be light refreshments and high vibes.  Click here for more information.

Welcome to my 3rd solo episode - Three Sixty Monologues.   This week I am talking about the importance of meeting your needs and how not meeting them can prevent you from doing the things you WANT to do and lead to overwhelm.   I didn't answer questions this week as I had a lot to say!  In this episode I referred to Maslow's hierarchy of needs.   I mentioned Le'Nise Brothers @eatlovemove, Ash Cole @slashbeautyldn, Lucy Sheridan @Lucysheridan, Steph Douglas @steph_dontbuyherflowers you can read Steph's overwhelm blog post here and Emma Svanberg @mumologist.   I shout out @Lucysheridan.  Lucy is a very good egg who generously shares knowledge and information that assists all areas of personal development with a focus on Comparison.  Lucy is the worlds first and possibly only Comparison Coach.  Her work has ended up on the Oprah Winfrey show where she was casually chatting to Oprah and Iyanla Vanzant about comparison.  Lucy facilitated a workshop at my last day retreat called Compassion over Comparison w