Pressing Pause

With Pressing Pause you will discover how to quieten your overthinking and overworrying mind, spend less time lost in your thoughts and more time enjoying your life as it is right now. Gabrielle Treanor, writer and teacher specialising in overthinking, shares ideas and inspiration from positive psychology, along with practical mindfulness and self-care techniques, actions and tools to empower you to lower your stress, build your resilience, feel more optimistic, improve your wellbeing and, ultimately, overthink less and enjoy life more. For more information, resources and courses go to https://gabrielletreanor.com.