You, Me, Empathy: Sharing Our Mental Health Stories

On Episode 112 of You, Me, Empathy, Christopher Swan and I explore Christopher’s coming out story, how we compartmentalize emotions, the humility in understanding that none of us are perfect, and celebrating what makes us different. Thanks for listening and thanks for empathizing with us! Help support my new mental health collaborative community, The Feely Human Collective! Full show notes and all links mentioned in the episode here. Follow You, Me, Empathy on Instagram, Twitter, and Facebook. Support You, Me, Empathy on Patreon. Subscribe and leave a review in Apple Podcasts, Spotify, Stitcher, or Google. Get yourself a feely t-shirt, mug, or tote!

On Episode 111 of You, Me, Empathy, Jen Pastiloff and I explore living with depression, being awake to the world and paying attention, listening with our whole bodies, battling with Anorexia, and the nature of being human. This is a SPECIAL day. First, off, Jen Pastiloff is on the show! Second, I'm giving away two signed copies of On Being Human over on Instagram! And third, The Feely Human Collective crowdfunding launches today! Head to FeelyHumans.co to support! Let's make the world more feely!

On Episode 110 of You, Me, Empathy, Kristen Brunello and I explore the importance of community in recovery, giving ourselves permission to take moments of peace, and how Kristen became an eating disorder recovery coach. Crowdfunding for The Feely Human Collective starts January 15th! Mark you calendars! And join the launch team at FeelyHuman.co. Thanks for listening and thanks for empathizing with us! Full show notes and all links mentioned in the episode here. Follow You, Me, Empathy on Instagram, Twitter, and Facebook. Support You, Me, Empathy on Patreon. Subscribe and leave a review in Apple Podcasts, Spotify, Stitcher, or Google. Get yourself a feely t-shirt, mug, or tote!

On Episode 109 of You, Me, Empathy, Christy Harrison and I explore our relationship to our bodies, the insidiousness of diet culture, Health At Every Size, and Christy’s brand new book, Anti-Diet: Reclaim Your Time, Money, Well-Being and Happiness Through Intuitive Eating. Order Christy's book from your local bookshop! Thanks for listening and thanks for empathizing with us! Join the Feely Human Collective! Full show notes and all links mentioned in the episode here. Follow You, Me, Empathy on Instagram, Twitter, and Facebook. Support You, Me, Empathy on Patreon. Subscribe and leave a review in Apple Podcasts, Spotify, Stitcher, or Google. Get yourself a feely t-shirt, mug, or tote!

On Episode 108 of You, Me, Empathy, Kev Mor and I explore suicide, bipolar disorder and PTSD, how we can take the things we’ve been through and help others (empathy!), and finding inspiration for art and music in our mental health struggles. Thanks for listening and thanks for empathizing with us! Join The Feely Human Collective Launch Team! Full show notes and all links mentioned in the episode here. Follow You, Me, Empathy on Instagram, Twitter, and Facebook. Support You, Me, Empathy on Patreon. Subscribe and leave a review in Apple Podcasts, Spotify, Stitcher, or Google. Get yourself a feely t-shirt, mug, or tote!

On Episode 107 of You, Me, Empathy, Jenipher Lyn and I explore valuing our own work, giving ourselves the grace we deserve, disordered eating, depressed burritos, and taking time to enjoy the life around us. Thanks for listening and thanks for empathizing with us! Join The Feely Human Collective Launch Team! Full show notes and all links mentioned in the episode here. Follow You, Me, Empathy on Instagram, Twitter, and Facebook. Support You, Me, Empathy on Patreon. Subscribe and leave a review in Apple Podcasts, Spotify, Stitcher, or Google. Get yourself a feely t-shirt, mug, or tote!

On Episode 106 of You, Me, Empathy, I’m joined by my life partner, Jessica, to share details about my new collaborative mental health community: The Feely Human Collective! Join the Launch Team! Follow The Feely Human Collective on Instagram, Twitter, and Facebook! Let's make the world a more feely place :D

On Episode 105 of You, Me, Empathy, Minter Dial and I explore privilege, the normalcy of hardship, business as a force for good, putting heart into business, and Heartificial Empathy. Thanks for listening and thanks for empathizing with us! Full show notes and all links mentioned in the episode here. Follow You, Me, Empathy on Instagram, Twitter, and Facebook. Support You, Me, Empathy on Patreon. Subscribe and leave a review in Apple Podcasts, Spotify, Stitcher, or Google. Get yourself a feely t-shirt, mug, or tote! Pssst. Look out for a special announcement on December 9th!

On Episode 104 of You, Me, Empathy, Rebecca Soffer and I explore why we aren’t good at talking about death, grief as a life experience, losing both of her parents, and creating a safe space (Modern Loss) for others to talk openly about death, loss, and grief.  Make sure to follow @YouMeEmpathy on Instagram for a Modern Loss book giveaway announcement! And support Modern Loss on their new Patreon! Thanks for listening and thanks for empathizing with us! Full show notes and all links mentioned in the episode here. Follow You, Me, Empathy on Instagram, Twitter, and Facebook. Support You, Me, Empathy on Patreon. Subscribe and leave a review in Apple Podcasts, Spotify, Stitcher, or Google. Get yourself a feely t-shirt, mug, or tote!

On Episode 103 of You, Me, Empathy, Rachelle Friedman and I explore the impact chronic pain has on our mental health, Emotion Focused Therapy with couples, being a social worker, and everything EMDR therapy! Thanks for listening and thanks for empathizing with us! Full show notes and all links mentioned in the episode here. Follow You, Me, Empathy on Instagram, Twitter, and Facebook. Support You, Me, Empathy on Patreon. Subscribe and leave a review in Apple Podcasts, Spotify, Stitcher, or Google. Get yourself a feely t-shirt, mug, or tote!

On Episode 102 of You, Me, Empathy, Liz Fosslien and I explore the safe spaces we need to feel our feelings, how small moments can sometimes be the most transformative in our lives, and the secret to embracing emotions at work. Thanks for listening and thanks for empathizing with us! Full show notes and all links mentioned in the episode here. Follow You, Me, Empathy on Instagram, Twitter, and Facebook. Support You, Me, Empathy on Patreon. Subscribe and leave a review in Apple Podcasts, Spotify, Stitcher, or Google. Get yourself a feely t-shirt, mug, or tote!

On Episode 101 of You, Me, Empathy, Erin McKean and I explore the opportunity for empathy in the language we use, and creating an inclusive, collaborative community around the abundance (not the scarcity) of language in Wordnik. Thanks for listening and thanks for empathizing with us! Full show notes and all links mentioned in the episode here. Follow You, Me, Empathy on Instagram, Twitter, and Facebook. Support You, Me, Empathy on Patreon. Subscribe and leave a review in Apple Podcasts, Spotify, Stitcher, or Google. Get yourself a feely t-shirt, mug, or tote!

On Episode 100 of You, Me, Empathy, it’s a special Camp HEAL extravaganza! Kaylie, Jacqueline, Laura, Arwen, Errin, and Eric join me to explore eating disorder recovery and the life-changing experience we all had at Project Heal’s Camp HEAL. Thanks for listening and thanks for empathizing with us! Full show notes and all links mentioned in the episode here. Follow You, Me, Empathy on Instagram, Twitter, and Facebook. Support You, Me, Empathy on Patreon. Subscribe and leave a review in Apple Podcasts, Spotify, Stitcher, or Google. Get yourself a feely t-shirt, mug, or tote!

On Episode 99 of You, Me, Empathy, Lara Parker and I explore taking ownership of our bodies, masturbation as self-care, the gaslighting of women in pain, and the struggles and resilience of living with Vaginismus, Vulvodynia, and Endometriosis. Thanks for listening and thanks for empathizing with us! Full show notes and all links mentioned in the episode here. Follow You, Me, Empathy on Instagram, Twitter, and Facebook. Support You, Me, Empathy on Patreon. Subscribe and leave a review in Apple Podcasts, Spotify, Stitcher, or Google. Get yourself a feely t-shirt, mug, or tote!

On Episode 98 of You, Me, Empathy, Tony the Therapist and I look back on Episode 97 with The Copacetic System and explore survival in trauma, our innate abilities to connect, and why we are truly all in this together. Thanks for listening and thanks for empathizing with us! Full show notes and all links mentioned in the episode here. Follow You, Me, Empathy on Instagram, Twitter, and Facebook. Support You, Me, Empathy on Patreon. Subscribe and leave a review in Apple Podcasts, Spotify, Stitcher, or Google. Get yourself a feely t-shirt, mug, or tote!

On Episode 97 of You, Me, Empathy, The Copacetic System and I explore early childhood trauma, living with Dissociative Identity Disorder, and healing through nonviolent communication. Thanks for listening and thanks for empathizing with us! Full show notes and all links mentioned in the episode here. Follow You, Me, Empathy on Instagram, Twitter, and Facebook. Support You, Me, Empathy on Patreon. Subscribe and leave a review in Apple Podcasts, Spotify, Stitcher, or Google. Get yourself a feely t-shirt, mug, or tote!

On Episode 96 of You, Me, Empathy, Chris Brogan and I explore doctor-prescribed Ketamine to treat depression, how we can incorporate more empathy into our businesses, and what it means to be dented. Thanks for listening and thanks for empathizing with us! Full show notes and all links mentioned in the episode here. Follow You, Me, Empathy on Instagram, Twitter, and Facebook. Support You, Me, Empathy on Patreon. Subscribe and leave a review in Apple Podcasts, Spotify, Stitcher, or Google. Get yourself a feely t-shirt, mug, or tote!

On Episode 95 of You, Me, Empathy, Rachel Reichblum and I explore the cultural misdiagnosis of crying, surviving instead of thriving in grief, Rachel losing both parents to terminal brain cancer, and the reality that we don’t have to hold our grief alone. Thanks for listening and thanks for empathizing with us! Full show notes and all links mentioned in the episode here. Follow You, Me, Empathy on Instagram, Twitter, and Facebook. Support You, Me, Empathy on Patreon. Subscribe and leave a review in Apple Podcasts, Spotify, Stitcher, or Google. Get yourself a feely t-shirt, mug, or tote!

On Episode 94 of You, Me, Empathy, Eric “efdot” Friedensohn and I explore skateboarding culture, finding work that aligns with who you are, and creating art that brings people together, and helps people feel understood and seen. Thanks for listening and thanks for empathizing with us! Full show notes and all links mentioned in the episode here. Follow You, Me, Empathy on Instagram, Twitter, and Facebook. Support You, Me, Empathy on Patreon. Subscribe and leave a review in Apple Podcasts, Spotify, Stitcher, or Google. Get yourself a feely t-shirt, mug, or tote!

On Episode 93 of You, Me, Empathy, Branden Harvey and I explore the importance of mentors, celebrating the stories of others, finding hope over cynicism, and why goodness matters. Thanks for listening and thanks for empathizing with us! Full show notes and all links mentioned in the episode here. Follow You, Me, Empathy on Instagram, Twitter, and Facebook. Support You, Me, Empathy on Patreon. Subscribe and leave a review in Apple Podcasts, Spotify, Stitcher, or Google. Get yourself a feely t-shirt, mug, or tote!