Marni On The Move

As we enter 2023 it is the five year anniversary of the Marni On The Move podcast. I am beyond grateful to all of my listeners, advertisers, partners, and guests  for being on this journey with me and to all the incredible PR people and managers that have brought me so many great guests. Five years goes by fast! It is remarkable to hit the five year benchmark in anything you do because it takes a lot to get there. It's time to take a minute or a month, look around, celebrate your success, appreciate your team, and set some big goals for the next five! Today I am sharing some great lessons I have learned along the way, highlights from the past year, and what's on deck for 2023. CONNECT Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify OFFERS Vela: Get $350 off your bike purchase. Use our code, MarniOnTheMove at Vela.Com HigherDOSE: Get 15% off on today at HigherDOSE with our code MOTM15. Revitin is a prebiotic toothpaste. Get 15% off and use our code Mar

World famous Peloton Coach and Team Wilpers Founder, Matt Wilpers joins us on the Marni On The Move podcast this week.  I get the scoop on Matts race plans for 2023, his philosophy around fitness and sticking to your plan, his strategy for training this year and what's new and exciting for Matt in 2023.  I also get an inside look at his  favorite shoes, shows, books, music, NYC restaurants, and fave running and cycling spots, when he's not indoors. CONNECT Matt Wilpers on Instagram Peloton on Instagram Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify OFFERS InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the

This week on MondayMoves,  I'm sharing ideas on how to map out your endurance sports training and racing for the year and set yourself up for success. Whether it's triathlon, running, cycling, or fitness classes are your jam, here’s how I do it and perhaps my strategy can be of assistance to you as you look to set goals for 2023. I’ve been racing and training for over 14 years and I’m also a Certified IRONMAN Coach and a 500 Hour Yoga Teacher Trainer. MondayMoves drops every Monday and is a short tips, advice, ideas series where I talk about everything from endurance sports, health and wellness to brand building and entrepreneurship, all things I’ve been doing for over two decades. CONNECT Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify OFFERS Vela: Get $350 off your bike purchase. Use our code, MarniOnTheMove at Vela.Com HigherDOSE: Get 15% off on today at HigherDOSE with our code MOTM15. Revitin is a prebiotic toothpaste. Get 15% off and use our cod

Charles Moore is an art historian & collector, a  3x author, and doctoral student with his PhD focused on Abstract Painter, Ed Clarke. Fueled for success by running,  in the past three years he has completed twenty Marathons which began with NYC and just wrapped with NYC 2022!  We sync up about where his passion for art history and collecting began, his love of running and racing around the globe and where the two intersect.  Charles shares how he started later in life at 40 and the event that inspired him to get into running. We talk about his race strategy, planning and approach to running marathons, how he is working on his memorir, thanks to Tracksmith, titled why Black People Don’t Run Marathons, and the art and history he got to experience while in Berlin running the iconic Berlin Maraton. He shares why he ran the Alabama Marathon and his incredible experience. We also talk running shoes and insidetracker! CONNECT Charles Moore on Instagram Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or Yo

Colin McCabe is the Co-Founder of Founders Table Restaurant Group, Co-Founder at Chopt Creative Salad Company, Founder Free Rain. a really delicious line of wellness beverages. Colin was on the podcast over three years ago on episode 72. We catch up and he brings me up to speed on Chopt, then Colin shares the scoop on his new wellness beverages, Free Rain, We talk about the resturant business and some of the challenges and obstacles he faced with Chopt during the pandemic and how he launched his next company Free Rain during the pandemic as well. Colin also talks about how he personally stays healthy and fit these days. CONNECT Chopt On Instagram FreeRain On Instagram Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify OFFERS AG1 by Athletic Greens: Get 5 free travel packs and a year's supply of vitamin D with your first purchase at AthleticGreens.com/MarniOnTheMove Vela: Get $350 off your bike purchase. Use our code, MarniOnTheMove at Vela.Com HigherDOSE

Today on MondayMoves, Host Marni Salup is talking about signs of overtraining, coming down with a winter cold, and how to keep your immune system boosted at all times. CONNECT Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify OFFERS Vela: Get $350 off your bike purchase. Use our code, MarniOnTheMove at Vela.Com HigherDOSE: Get 15% off on today at HigherDOSE with our code MOTM15. Revitin is a prebiotic toothpaste. Get 15% off and use our code Marni15 at Revitin.com SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy! SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download, for

Today is the first of a three episode series on oral health with Dr. Gerry Curatola,  world renowned, paradigm shifting biologic dentist and a global healthcare thought leader and pioneer. He is the bestselling author of The Mouth-Body Connection, Co-Founder of oral care company and prebiotic toothpaste, Revitin®, Founder of  Rejuvenation Dentistry®, a multi-specialty integrative dental practice in New York City based on the principles of bioregulatory healthcare, and he is the Founder of medical and wellness center, Rejuvenation Health, in East Hampton. We are talking about the importance of having a healthy oral microbiome, the toxic chemicals in modern day toothpaste, the good ingredients to look for and his game changing toothpaste Revitin,  and the four cornerstones of oral Health. Dr. Curatola was on the podcast on episode 22 back in 2018 and he is my go-to for all things oral health and dentistry, including immediately texting him, then  racing to his office after my bike crash this summer to evaluate

Erika Halweil is a highly respected yoga teacher and student in the global Yoga-verse. Erika joins me on the Marni On The Move podcast to shed light on her newest venture, The Life Glow Project, a multifaceted destination for all things uplifting including group yoga classes, private instruction & guidance, yoga retreats, meditation, breathwork and pranayama, and to talk about her exciting new workshop launching in January 2023, Radiance: Return To The Essence of You. Erika has been teaching Yoga for 25 years and practicing since 1993.  After practicing and exploring several styles of asana, and integrating that into her teaching, her relentless curiosity and longing eventually led her to the practice of Ashtanga Yoga. Today, she uses the system and sequencing of modern Ashtanga Yoga, but many of her classes are now a beautiful blend of everything she has studied over the past 28 years.  I have personally been practicing Yoga with Erika for years and I highly recommend taking her classes  in person or on Zoo

Happy Monday and welcome to episode #4 of MondayMoves where I will be dropping in to the Marni on The Move podcast channel to offer tips, advice, ideas, stories on all things business, exercise and endurance sports and wellness…today I’m talking about Karma and the wonderful ways of the energy in the universe. I’m a big believer in Karma, good and bad.  And yes, I love the Taylor Swift song Karma! P.S I share a few un examples and stories my Karma has brought me! CONNECT Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify OFFERS Vela: Get $350 off your bike purchase. Use our code, MarniOnTheMove at Vela.Com HigherDOSE: Get 15% off on today at HigherDOSE with our code MOTM15. InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove Revitin is a prebiotic toothpaste. Get 15% off and use our code Marni 15 at Revitin.com SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click o

Justin Kosmides is the CEO & Co-Founder of Vela, the e-bike company turning heads on the road with their beautifully designed, elegant, connected e-bikes. Vela e-bikes offer a modern day twist on the classic cruiser with their high tech connectivity, leather encased control panel, and removable, rechargeable battery. I met up with Justin at the Vela HQ in Brooklyn Nany Yard at Newlab, the incubator and network for technology and mobility companies, and we were also joined by his adorable dog Artie, who was very quiet but he did have a few things to say toward the end. Justin and I sync up about where the idea for Vela began, how he went from working in the world of banking to the cycling and e-bike industry, how the company has grown and evolved over the past few years, some of the entrepreneurial lessons he has learned along the way and what 2023 looks like for Vela. Justin also took me on a tour of the Navy Yard, on the Vela ebike and let me just say that these e-bikes are awesome! I loved not having to ped

Whether you are doing your first Marathon or 5K or you’ve got 10 IRONMAN races in 2023, we all ocaisionaly face mental challenges on getting out the door. It's that mental transition from relaxing to moving that is the biggest obstacle, and trust me, I get it. Today, I am talking about ideas on how to get your workouts and training sessions in in winter months, cold weather and the off or pre season for athletes.  I share the top secret ways I convince myself to get to most of my workouts and training sessions in winter months from mentally reframing, setting achievable goals, and scheduling them like meetings. CONNECT Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify OFFERS HigherDOSE: Get 15% off on today at HigherDOSE with our code MOTM15. InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove Revitin is a prebiotic toothpaste. Get 15% off and use our code Marni 15 at Revitin.com SUPPORT THE PODCAST Leave us a review on Apple.

Barry Siff has been working in the endurance and adventure sports business as an entrepreneur, top executive and sought after board member for years.  He retired at age 42 and went into adventure racing full-time from 1998-2003 and co-authored a book on the sport. With his Wife Jodee, they built 5430 Sports, sold it to Ironman in 2009, got on USAT Board 2012, became Vice President in 2013 and President USA Triathlon 2014-19. In addition to working in the endurance sports and tennis industrys, Barry has been doing marathons since 1979, triathlon since 1986, lots of multi-day expedition races, Leadville 100, and so much more. We caught up this summer a few months after Barry had a serious bike crash but he was in great spirits and optimistic about his future race plans. Beyond endurance sports, We talk about Barry’s  passion for music and how he is bringing it all together… CONNECT Barry Siff on Instagram Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify

With 2023 around the corner, it’s time to start setting new goals and benchmarks, reflecting on your past years accomplishments and wins, what’s left that you need to do? With that said, one of my personal fave types of goals to set and accomplish are ones that get me out of my comfort zone, feel like a big risk, and often scare the hell out of me.  Goals that really rock my foundation and get me out of my comfort zone.  That’s what we are talking about today on Monday Moves, getting out of your comfort zone and why its so good for you!  Whether you are setting big audacious terrifying goals or ones the slowly ease you out of your comfort zone, they have the same effect. CONNECT Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify OFFERS HigherDOSE: Get 15% off on today at HigherDOSE with our code MOTM15. InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove Revitin is a prebiotic toothpaste. Get 15% off and use our code Marni 15 at

Today on the podcast, I sync up with Pro Runner, Aisha Praught Leer. She is a 2x Olympian and 7x Record Holder competing for Jamaica including winning the Commonwealth Games Gold Medal in 3000m Steeplechase and The Pan American Games Silver Medal in the 1500m race. We caught back in the Spring when she was just getting back to running after an injury and set back. Aisha and I chat about her weekly distance, where running began for her, what she loves about the sport, and her fave spots to run around the globe. We also sync up about the importance of strength training and nutrition and how game changing these are for her performance.  She shares how InsideTracker has been integral for her training, and we do a deep dive into the benefits and beyond. CONNECT Aisha Praught Leer on Instagram Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify OFFERS AG1 by Athletic Greens: Get 5 free travel packs and a year's supply of vitamin D with your first purchase at A

Hello Happy Monday and welcome to MondayMoves, our new weekly show on the Marni On The Move Podcast channel. Every Monday, I’ll be dropping in here for 15 minutes to inspire and empower you with ideas, advice tools, takeaways for you to have an awesome week. I'll cover topics from exercise and training, health and wellness, career and business, mindset and wellbeing, pop culture, fashion, beauty and more. Today I'll be talking career and entrepreneurship. Every week, on 250+ episodes, I ask my guests to share some advice on lessons they have learned while building their companies, lessons they get from exercise, training and racing-from Yoga or Hiking to running, cycling, triathlon…that they apply to their business.  I’m sharing five of my own personal lessons. CONNECT Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify OFFERS HigherDOSE: Get 15% off on today at HigherDOSE with our code MOTM15. InsideTracker: Get 20% percent off today at InsideTracker.co

Today on the podcast, I am syncing up with Personal Safety Expert David Nance, CEO of SABRE and  Founder of SABRE’s Personal Safety Academy. David shares tips and advice on best practices for personal safety on the move, at home, or in the woods on an adventure. He sheds light on how to use SABRE pepper spray, a personal safety alarm, or use the FRONTIERSMAN Bear Spray , if you are out exploring in nature and encounter a bear.  We also sync up about the training and wellness that fuel David for success. SABRE is the leading personal safety brand with police and consumers worldwide, SABRE is a family-owned and operated business with more than 45 years of experience in the personal safety space with a long-standing reputation for providing reliable, easy-to-use personal safety solutions that help put more distance between the user and multiple threats.  David is a nationally acclaimed safety expert dedicated to educating law enforcement officers and the public about personal safety. As the son of SABRE’s foun

The Marni on the Move Holiday Gift Guide features 28 of our fave things from the worlds of endurance sports and wellness including shoes, gear, apparel, products, and tools that will boost performance and motivation and improve recovery, relaxation, and sleep. 1:10 Running, Cycling, Triathlon Mentioned: Saucony Endorphin Pro 3, Brooks Gyperion 3 Hoka Mach 5 and SuperSonics, Newton Gravity+, Wahoo Element Bolt and Element Rival, Garmin Edge 1030+ and Varia 715 13:30 Health + wellness HigherDOSE, Charlottes Web, MadRitual, InsideTracker, Pale Blue 20:30 Apparel for running Tracksmith, Castelli, MAAP, BettyDesigns CONNECT Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify OFFERS HigherDOSE: Get 15% off on today at HigherDOSE with our code MOTM15. InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove Revitin is a prebiotic toothpaste. Get 15% off and use our code Marni 15 at Revitin.com SUPPORT THE PODCAST Leave us a review on Apple

Jose Sotolongo is the Director of Sports and Entertainment Tourism for the Greater Miami Convention and Visitors Bureau. He has brought some of the most famous iconic sporting events to Miami including the 2026 FIFA World Cup and has been instrumental on the sporting event landscape in Miami for over 32 years.  Jose is also a 20-Year Miami Marathon Streaker and passionate runner. We are talk about how he started his career and where his passion for running began, his favorite parts of the Miami Marathon and what you need to know if you are running this race in 2023. It’s the 21st Anniversary of the Life Time Miami Marathon this year, and both the full and half marathon sold out last week. Runners from over 65 countries represented, and just shy of all 50 states (missing Montana, South Dakota and Vermont) come together for this iconic race. And,  the 2023 medal neck ribbon designed by internationally renowned artist, Luis Valle aka El Chan Guri. More info here.  Special thanks to Life Time CONNECT Miami Conve

HigherDOSE, Co-Founder Katie Kaps joins us on the Marni On The Move podcast this week to talk about the pioneering and game changing wellness company she started with business partner and Co-Founder Lauren Berlingeri. During our conversation we rewind to where it all began and how the company and product offerings have expanded over the years, we talk about the intention behind the ingredients HigherDOSE includes in their ingestables and topicals. Katie gives me the scoop on some new products launching this week, we talk about their next level biohacking series BIOHACK-HERS, and of course the exercise and wellness routine keeping her fueled for success. HigherDOSE offers the hottest at-home wellness tools using nature-inspired technologies to release a DOSE of feel-good chemicals — Dopamine, Oxytocin, Serotonin, and Endorphins — that elevate your mood, promote a healthy glow, support long-term health benefits, and lift your spirit. The Infrared Sauna Blanket and PEMF Go-Mat are my go-to's for athletic recove

Alison Mariella Désir is the Author of the eye-opening new book, RUNNING WHILE BLACK:  Finding Freedom in a Sport That Wasn't Built for Us.  Alison is also a runner, marathoner, activist, mental health advocate, founder, and Mother. She is the co-chair of the Running Industry Diversity Coalition and the Director of Sports Advocacy and an Athlete Advisor for Oiselle, She is a Brooks Run Happy Ambassador, and she is the founder of Harlem Run, an NYC-based running movement, and the Run 4 All Women, an organization focused on social justice through movement, that has raised over $400,000 for non-profits Planned Parenthood and Black Voters Matter. Today on the podcast, Alison and I are talking all about her new book, Running while Black.  We rewind to where it all began-how running saved her life, how training for her first marathon inspired her to build Harlem Run Club, and where her passion for Run 4 All Women and social justice through running began and how all of these initiatives have grown and evolved culmi