Weight A Minute With Amanda
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 436:23:16
- More information
Informações:
Synopsis
Amanda is down 116 pounds and counting... all through healthy lifestyle changes! Listen for helpful real life tips and tricks in this weekly discussion about losing weight, maintaining a healthy lifestyle, fitness, and nutrition from a girl that's been through it all.
Episodes
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243: BONUS EPISODE! Update On My Knee Injury & Moving Forward With Guest Josh Garrett
30/03/2019 Duration: 34minMy personal trainer, Josh Garrett, and I met with a physical therapist to get some answers with my longtime knee injury. Learned some really interesting things, and have a new game plan moving forward to reach my goals. Find Josh here: https://www.cincy360fitness.com/
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242: Daily Weigh In - How Did You Stay Consistent Through Your 100+ Pound Weight Loss Journey?
29/03/2019 Duration: 14minAnswering your questions! Today's question: How Did You Stay Consistent Through Your 100+ Pound Weight Loss Journey? Also, contest! Rate & review this podcast on iTunes for a chance to win! Rules: http://b105.com/wp-content/uploads/2018/08/b-105-pound-this-podcast-review-sweepstakes-rules-25-prize.pdf Find my Instagram here: https://www.instagram.com/youcanpoundthis/
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241: Daily Weigh In - How Do You Stay Motivated When "Aunt Flo" Visits?
28/03/2019 Duration: 11minAnswering your questions! Today's question: How Do You Stay Motivated When "Aunt Flo" Visits? Also, contest! Rate & review this podcast on iTunes for a chance to win! Rules: http://b105.com/wp-content/uploads/2018/08/b-105-pound-this-podcast-review-sweepstakes-rules-25-prize.pdf Find my Instagram here: https://www.instagram.com/youcanpoundthis/
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240: Shannon's Weight Loss Journey - Week 4
27/03/2019 Duration: 33minShannon is a 43 year old mom of 3 and is ready to change her lifestyle, get healthy and lose weight. Every week we'll catch up with Shannon on her successes and setbacks. In this episode, we get an update of how week 4 went! Did Shannon fall off the wagon? What's the scale saying? Find Shannon's pic on my Instagram: https://www.instagram.com/youcanpoundthis/
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239: Exercise With An Injury With Guest Josh Garrett
26/03/2019 Duration: 44minPersonal trainer and gym owner Josh Garrett and I discuss exercising with an injury. Find Josh here: https://www.cincy360fitness.com/
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238: Learning How To Relax Through Meditation With Lynn & Lisa Thal
25/03/2019 Duration: 32minLynn & Lisa Thal discuss the importance of relaxation and how you can learn to relax more through meditation. Find Lynn here: https://lynnthal.weebly.com/ Find Lisa's books here: http://3wordmeetings.com/ Find my Instagram here: https://www.instagram.com/youcanpoundthis/
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237: The Mind Muscle Connection With Guest Josh Garrett
22/03/2019 Duration: 23minPersonal trainer and gym owner Josh Garrett and I discuss the mind muscle connection. Find Josh here: https://www.cincy360fitness.com/
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236: How Tracy Lakes Lost 96 Pounds!
21/03/2019 Duration: 42minTracy Lakes is a teacher, mom, wife, and has lost 96 pounds through healthy eating and exercise! In this episode we discuss Tracy's success with Weight Watchers, Beachbody and navigating healthy foods with her family and students.
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235: Shannon's Weight Loss Journey - Week 3
20/03/2019 Duration: 35minShannon is a 43 year old mom of 3 and is ready to change her lifestyle, get healthy and lose weight. Every week we'll catch up with Shannon on her successes and setbacks. In this episode, we get an update of how week two went! Shannon was on vacation last week...how did that impact her progress? Find Shannon's pic on my Instagram: https://www.instagram.com/youcanpoundthis/
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234: The Importance Of Rest - A Message From Burnt Toast Amanda
19/03/2019 Duration: 21minIf you've been listening to the podcast a while, you know I've made several mentions of feeling like burnt toast. I finally took a rest weekend, here are my thoughts...
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232: Daily Weigh In - Why Am I Having A Hard Time Sticking To My Eating Plan?
18/03/2019 Duration: 07minAnswering your questions! Today's question: Why am I having a hard time sticking to my eating plan? Find my Instagram here: https://www.instagram.com/youcanpoundthis/
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231: Daily Weigh In - How Do I Deal With Unsupportive People?
15/03/2019 Duration: 15minAnswering your questions! Today's question: How do I deal with unsupportive people? Find my Instagram here: https://www.instagram.com/youcanpoundthis/
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230: Success With Keto & Balancing A Healthy Diet With Ironman Triathlon Training With Arash
14/03/2019 Duration: 34minArash is down almost 100 pounds, finding success with the keto diet and preparing not only for a half Ironman this year, but also a FULL Ironman Triathlon! In this episode we discuss it all! Find Arash on Instagram here: https://www.instagram.com/shredhappens/ Find me on Instagram here: https://www.instagram.com/youcanpoundthis/
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229: Shannon's Weight Loss Journey - Week 2
13/03/2019 Duration: 25minShannon is a 43 year old mom of 3 and is ready to change her lifestyle, get healthy and lose weight. Every week we'll catch up with Shannon on her successes and setbacks. In this episode, we get an update of how week one went! How Shannon is feeling and what the scale says. Find Shannon's pic on my Instagram: https://www.instagram.com/youcanpoundthis/
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228: Reducing Chronic Stress Through Mindfulness With Dr. Sian Cotton & Meriden McGraw
12/03/2019 Duration: 23minDr. Sian Cotton & Meriden McGraw from the UC Center for Integrated Health & Wellness discuss chronic stress and how to reduce symptoms through mindfulness. Find them here: https://uchealth.com/integrative/
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227: Daily Weigh In - How Did You Train Yourself To Drink Black Coffee?
11/03/2019 Duration: 11minAnswering your questions! Today's question: How did you train yourself to drink black coffee? Find my Instagram here: https://www.instagram.com/youcanpoundthis/
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226: Flexible Macros And Staying Healthy With A Chronic Illness With Tina Haupert From Carrots 'N' Cake
08/03/2019 Duration: 20minTina Haupert from Carrots 'N' Cake discusses how wanting to get fit for her wedding led to changing her life and inspiring her to create her successful blog Carrots 'N'Cake. Tina and I also chat about how to live a flexible lifestyle with macros and also how she stays healthy while living with ulcerative colitis. Find Tina's website here: https://carrotsncake.com/ Find Tina's Instagram here: https://www.instagram.com/carrotsncake/ Find my Instagram here: https://www.instagram.com/youcanpoundthis/
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225: Losing Weight Through Menopause With Dr. Kimberly Russell
07/03/2019 Duration: 22minDr. Kimberly Russell OBGYN at The Christ Hospital answered your questions about dealing with weight gain through menopause. Some of questions answered include: It seems like I got thick in the middle when that was never an issue before, is this related to menopause? What about hormones? How does this affect my weight? Are certain foods better or worse? Is this affecting my metabolism? Losing weight seems to take forever and diets that used to work don’t seem to anymore? What can I do? What are tips for more energy during menopause? What are natural ways to limit symptoms? What supplements are actually helpful? You can find Dr. Kimberly Russell OBGYN at The Christ Hospital. https://www.thechristhospital.com/ Find my Instagram here: https://www.instagram.com/youcanpoundthis/
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224: Shannon's Weight Loss Journey - Week One
06/03/2019 Duration: 51minShannon is a 43 year old mom of 3 and is ready to change her lifestyle, get healthy and lose weight. Every week we'll catch up with Shannon on her successes and setbacks. In this episode, meet Shannon! What made her decide she needed to change and her first steps into a healthier lifestyle. Find Shannon's pic on my Instagram: https://www.instagram.com/youcanpoundthis/
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223: Daily Weigh In - How Did You Break The Vicious Cycle Of Binge Eating?
05/03/2019 Duration: 25minAnswering your questions! Today's question: How did you break the vicious cycle of binge eating? The Pound This episode about binge eating vs binge eating disorder: https://itunes.apple.com/us/podcast/156-difference-between-binge-eating-binge-eating-disorder/id1325659621?i=1000425021088&mt=2 Find me on Instagram here: https://www.instagram.com/youcanpoundthis/