Weight A Minute With Amanda
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 436:23:16
- More information
Informações:
Synopsis
Amanda is down 116 pounds and counting... all through healthy lifestyle changes! Listen for helpful real life tips and tricks in this weekly discussion about losing weight, maintaining a healthy lifestyle, fitness, and nutrition from a girl that's been through it all.
Episodes
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222: Daily Weigh In - How Do I Navigate Eating Healthy At Work?
04/03/2019 Duration: 17minAnswering your questions! Today's question: How do I navigate eating healthy at work? Find my Instagram here: https://www.instagram.com/youcanpoundthis/
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221: Strength Training For Weight Loss With Guest Josh Garrett
01/03/2019 Duration: 38minPersonal trainer and gym owner Josh Garrett and I discuss strength training for weight loss. Find Josh here: https://www.cincy360fitness.com/
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220: Patty Vanderburgh - Creator Of Rare Active - A New Kind Of Fitness Pants For Women
28/02/2019 Duration: 20minIn this episode Patty Vanderburgh and I discuss her own journey through weight and fitness struggles and how that led her to create a new kind of fitness pant for women. From Patty's website: The Rare Active journey began out of necessity when the founder, Patty Vanderburgh, was heading to a kickboxing class on a sub-freezing winter morning and despised the thought of trying to fight to put sweatpants on over her shoes and shorts … so she headed to the gym in her shorts and froze. She thought to herself, there has got to be a better way. Find Patty online here: https://rareactive.co/
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219: Daily Weigh In - How Do I Find Time To Exercise?
27/02/2019 Duration: 12minAnswering your questions! Today's question: How do I find time to exercise? Find my Instagram here: https://www.instagram.com/youcanpoundthis/
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218: Navigating Fear, Comparison And Impostor Syndrome With Guest Brittany Larson
26/02/2019 Duration: 38minIn this episode health coach Brittany Larson and I discuss navigating fear, comparison and impostor syndrome and if you have BIG goals - you need to take BIG action! Find Brittany on Instagram here: https://www.instagram.com/brittanyannlarson/ Find me on Instagram here: https://www.instagram.com/youcanpoundthis/
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217: The Secret To Weight Loss Success...And Keeping It Off
25/02/2019 Duration: 13minAfter losing over 100 pounds and keeping it off, this is what I believe is one of the secrets to weight loss success. Find my Instagram here: https://www.instagram.com/youcanpoundthis/
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216: A Message To My 5th Grade Self
22/02/2019 Duration: 13minI was asked to speak to a group of 5th graders about body image and confidence, which got me thinking...what would I say to my 5th grade self?
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215: How Mindfulness Helped Stephanie Wagner Lose 80 Pounds And Change Her Career Path
21/02/2019 Duration: 35minIn this episode Stephanie Wagner and I discussed how she used mindfulness and meditation to guide her on her weight loss journey. And how that weight loss journey turned into a completely new career path in health and wellness. Stephanie Wagner is an accredited health and wellness coach (NBC-HWC), mindfulness/meditation teacher, group fitness instructor, and health educator with a masters degree in Integrative Health and Wellbeing Coaching from the University of Minnesota. Find Stephanie's website here: http://www.innerfirehealthcoach.com/ Find Stephanie on Instagram here: https://www.instagram.com/stephaniewagner_healthcoach/
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214: Macronutrients & Micronutrients With Yesterday's Coffee Hosts Kyle & Alexa
20/02/2019 Duration: 37minThe importance of macronutrients and micronutrients in a healthy diet with Yesterday's Coffee hosts Kyle & Alexa. Yesterday's Coffee is a fitness, nutrition, and business-focused podcast covering the finer details of real best practices in the fitness industry. Kyle Blandford, Founder and CEO of HypertroFit LLC, holds his B.S. in Kinesiology from Miami University as well as certifications as a Personal Trainer and Specialist in Fitness Nutrition. Alexa Zuber R.D., L.D., Founder of The Rooted RD LLC, is a registered and licensed dietitian with a B.S. in Dietetics from the University of Cincinnati. She is also a Certified Personal Trainer. Find them online here: https://www.hypertrofit.com/index.html https://www.therootedrd.com/ https://itunes.apple.com/us/podcast/yesterdays-coffee/id1435960884?mt=2
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213: Are Carbs The Enemy? With Dietitians Sarah Limbert & Amelia Noel
19/02/2019 Duration: 22minRegistered dietitians Sarah Limbert and Amelia Noel discuss the good and bad of fad diets. Find Sarah & Amelia on IG here: https://www.instagram.com/krogernutritioncincy/ Email Amelia here: amelia.noel@thelittleclinic.com Email Sarah here: Sarah.Limbert@thelittleclinic.com My Instagram: https://www.instagram.com/youcanpoundthis/
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212: Fad Diets With Dietitians Sarah Limbert & Amelia Noel
18/02/2019 Duration: 21minRegistered dietitians Sarah Limbert and Amelia Noel discuss the good and bad of fad diets. Find Sarah & Amelia on IG here: https://www.instagram.com/krogernutritioncincy/ Email Amelia here: amelia.noel@thelittleclinic.com Email Sarah here: Sarah.Limbert@thelittleclinic.com
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211: Daily Weigh In - Should I Weigh Myself Every Day?
15/02/2019 Duration: 11minAnswering your questions! Today's question: Should I weigh myself every day? Find my Instagram here: https://www.instagram.com/youcanpoundthis/
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210: Daily Weigh In - Should You Lose Weight Fast Or Slow?
14/02/2019 Duration: 13minAnswering your questions! Today's question: Should you lose weight fast or slow? Find me on Instagram here: https://www.instagram.com/youcanpoundthis/
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209: Five Snacks I Have On Me At All Times
13/02/2019 Duration: 11minOne of my biggest tips to living a healthy lifestyle is BE PREPARED! So, these are 5 snacks I have on me at all times! Find me on Instagram here: https://www.instagram.com/youcanpoundthis/
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208: Lifting Heavy & Lifting To Failure With Guest Josh Garrett
12/02/2019 Duration: 24minPersonal trainer and gym owner Josh Garrett and I discuss what lifting heavy means and lifting to failure. Find Josh here: https://www.cincy360fitness.com/
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207: Spicing Up Your Meal Prep With Rachel Paul The College Nutritionist
11/02/2019 Duration: 15minRachel Paul, The College Nutritionist, and I discuss meal prepping, creating a healthy diet and using spices. About Rachel: Rachel is a Registered Dietitian (RD) with extensive counseling experience in private practice, worksite wellness, and counseling-based research studies. Rachel completed her PhD in behavioral nutrition (a mix of psychology and nutrition) from Columbia University, and is an expert in helping clients overcome specific obstacles or challenges that prevent them from reaching their goals. She also completed her bachelor and master’s degrees in nutrition at Case Western Reserve University. Find Rachel online here: https://www.collegenutritionist.com/
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206: Free Weights Vs Machines With Josh Garrett
08/02/2019 Duration: 29minPersonal trainer and gym owner Josh Garrett and I discuss what's a better way to lift...free weights or machines? Find Josh here: https://www.cincy360fitness.com/
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205: Ten SHOCKING Things About Amanda Valentine!!! (Not Really)
07/02/2019 Duration: 56minThe tables were turned in this episode, I, Amanda Valentine was interviewed by Natalie Jones. I discussed some things I've never shared on this podcast before. I also cried. Some of the questions answered: What part of your body do you love the most? What is your dream life? Do you regret anything? What are you afraid of? What are you proud of overcoming? What is your most embarrassing food story? My Instagram: https://www.instagram.com/youcanpoundthis/
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204: Daily Weigh In - What's The Biggest Lesson You Learned From Getting Healthy?
06/02/2019 Duration: 14minAnswering your questions! Today's question: What's the biggest lesson you learned from getting healthy? Find my Instagram here: https://www.instagram.com/youcanpoundthis/
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203: Real Talk - Bad Days
05/02/2019 Duration: 11minLet's have some real talk! How I'm getting through my bad day...