Weight A Minute With Amanda

Staying on track during the weekends can be tough! Here's my number one piece of advice for surviving the weekends...

Personal trainer and owner of Cincy 360 Fitness Josh Garrett and I discuss if it's better to do a complete body workout or work a specific muscle group each day. Find Josh here: https://www.cincy360fitness.com/

Answering your questions! What's The Best Way To Get Started & Stick With It? Find my Instagram here: https://www.instagram.com/youcanpoundthis/

Last week we had some tough love, did it do the trick? Is Shannon giving up the excuses for results? Shannon is a 43 year old mom of 3 and is ready to change her lifestyle, get healthy and lose weight. Every week we'll catch up with Shannon on her successes and setbacks. Find Shannon's pic on my Instagram: https://www.instagram.com/youcanpoundthis/

Everyone's favorite...the scale! Let's talk about your relationship with it. Find me on Instagram here: https://www.instagram.com/youcanpoundthis/

Dr. Kimberly Russell answers your questions about losing weight while using birth control and also if certain forms of birth control cause weight gain. You can find Dr. Kimberly Russell OBGYN at The Christ Hospital. https://www.thechristhospital.com/ Find my Instagram here: https://www.instagram.com/youcanpoundthis/

Personal trainer and owner of Cincy 360 Fitness Josh Garrett and I discuss the truth of what personal trainers really think about their clients. Find Josh here: https://www.cincy360fitness.com/

Not losing weight?? These are 7 reasons why you might be struggling...

Shannon and I couldn't stop chatting after recording our podcast this week...so I turned the microphones back on and we kept going...

Time for some tough love! Shannon gives herself a "C" on her progress...so we dive into what we need to do to fix that. Shannon is a 43 year old mom of 3 and is ready to change her lifestyle, get healthy and lose weight. Every week we'll catch up with Shannon on her successes and setbacks. Find Shannon's pic on my Instagram: https://www.instagram.com/youcanpoundthis/

Answering your questions! What's the best diet? Find my Instagram here: https://www.instagram.com/youcanpoundthis/

Personal trainer Zeb Crawford and I chat about the best tips for leaning out for the summer. Find Zeb on Instagram here: https://www.instagram.com/zeb_nattynutrition/ Find me on Instagram here: https://www.instagram.com/youcanpoundthis/

Living a healthy lifestyle and losing weight can be really hard! These are the top 5 reasons (in my opinion) we fail at it.

After Jenna got into a serious car accident, she was inspired to live her life to the fullest. Over the past 3 years she's lost 110 pounds, has learned to love her body and now is a health coach to help others achieve their goals. Find Jenna's website here: https://heartyourselfhealthy.com/ Find Jenna's Instagram here: https://www.instagram.com/jennagetshergoals/ And here: https://www.instagram.com/heartyourselfhealthy/

Last week Shannon was down 10 pounds! In this episode we find out if Shannon lost some more weight...or gained. We also discuss some goals for the next month. Shannon is a 43 year old mom of 3 and is ready to change her lifestyle, get healthy and lose weight. Every week we'll catch up with Shannon on her successes and setbacks. Find Shannon's pic on my Instagram: https://www.instagram.com/youcanpoundthis/

Answering your questions! How Do I Re-Lose Weight I've Gained Back? Find my Instagram here: https://www.instagram.com/youcanpoundthis/

Amina Daniels is the founder of Live Cycle Delight, bringing an all inclusive approach to fitness in Detroit. In this episode hear about Amina's passion for fitness, and how she's helping her community train - sweat - restore. Find Amina's website here: http://www.livecycledelight.com/ Find Amina on Instagram here: https://www.instagram.com/livecycledelight/ From Amina's website: After a bicycle accident and subsequent recovery, she realized there was a need for space that promoted awareness and safety, as well as enjoyment from fitness. Amina is also an avid yogi, whose passion stems from connecting individuals to a fit lifestyle, and is committed to promoting healthy lifestyles in her community. Amina holds fitness certifications in RYS200 from Kripalu, Group Strength, Personal Training, TRX Camps, TRX Group Fitness, TRX Rip Trainer and Indoor Cycling by Schwinn Bikes and Real Ryder. Amina obtained a bachelor’s degree in Public Relations from Clark Atlanta University.

Updates on my knee progress and testing out the anti-inflammatory diet this week!

Answering your questions! Today's question: How Do I Stop Negative Self Talk? Also, contest! Rate & review this podcast on iTunes for a chance to win! Rules: http://b105.com/wp-content/uploads/2018/08/b-105-pound-this-podcast-review-sweepstakes-rules-25-prize.pdf Find my Instagram here: https://www.instagram.com/youcanpoundthis/

When Shannon Hernandez was diagnosed with hypothyroidism, he was determined to find solutions through nutrition and exercise. In this episode we discuss Shannon's past filled with fast food, smoking and alcohol and how he's worked to completely change his lifestyle for his health. Find Shannon here: https://www.theshanman.com/ Find Shannon on Instagram: https://www.instagram.com/shannonjhernandez/