Weight A Minute With Amanda
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 436:23:16
- More information
Informações:
Synopsis
Amanda is down 116 pounds and counting... all through healthy lifestyle changes! Listen for helpful real life tips and tricks in this weekly discussion about losing weight, maintaining a healthy lifestyle, fitness, and nutrition from a girl that's been through it all.
Episodes
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263: Shannon's Weight Loss Journey - Week 8
24/04/2019 Duration: 14minLast week we had some tough love, did it do the trick? Is Shannon giving up the excuses for results? Shannon is a 43 year old mom of 3 and is ready to change her lifestyle, get healthy and lose weight. Every week we'll catch up with Shannon on her successes and setbacks. Find Shannon's pic on my Instagram: https://www.instagram.com/youcanpoundthis/
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262: Relationship With The Scale
23/04/2019 Duration: 15minEveryone's favorite...the scale! Let's talk about your relationship with it. Find me on Instagram here: https://www.instagram.com/youcanpoundthis/
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261: Weight Loss And Weight Gain On Birth Control With OBGYN Dr. Kimberly Russell
22/04/2019 Duration: 38minDr. Kimberly Russell answers your questions about losing weight while using birth control and also if certain forms of birth control cause weight gain. You can find Dr. Kimberly Russell OBGYN at The Christ Hospital. https://www.thechristhospital.com/ Find my Instagram here: https://www.instagram.com/youcanpoundthis/
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260: What Your Personal Trainer *Really* Thinks About You With Josh Garrett
19/04/2019 Duration: 42minPersonal trainer and owner of Cincy 360 Fitness Josh Garrett and I discuss the truth of what personal trainers really think about their clients. Find Josh here: https://www.cincy360fitness.com/
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259: 7 Reasons You're Probably Not Losing Weight
18/04/2019 Duration: 23minNot losing weight?? These are 7 reasons why you might be struggling...
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258: BONUS EPISODE! Shannon's Weight Loss Journey - Week 7 Deep Thoughts
17/04/2019 Duration: 35minShannon and I couldn't stop chatting after recording our podcast this week...so I turned the microphones back on and we kept going...
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257: Shannon's Weight Loss Journey - Week 7
17/04/2019 Duration: 30minTime for some tough love! Shannon gives herself a "C" on her progress...so we dive into what we need to do to fix that. Shannon is a 43 year old mom of 3 and is ready to change her lifestyle, get healthy and lose weight. Every week we'll catch up with Shannon on her successes and setbacks. Find Shannon's pic on my Instagram: https://www.instagram.com/youcanpoundthis/
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256: Daily Weigh In - What's The Best Diet?
16/04/2019 Duration: 12minAnswering your questions! What's the best diet? Find my Instagram here: https://www.instagram.com/youcanpoundthis/
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255: Leaning Out For Summer With Zeb Crawford
15/04/2019 Duration: 35minPersonal trainer Zeb Crawford and I chat about the best tips for leaning out for the summer. Find Zeb on Instagram here: https://www.instagram.com/zeb_nattynutrition/ Find me on Instagram here: https://www.instagram.com/youcanpoundthis/
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254: The Top 5 Reasons We Fail
12/04/2019 Duration: 24minLiving a healthy lifestyle and losing weight can be really hard! These are the top 5 reasons (in my opinion) we fail at it.
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253: How Jenna Gets Her Goals - Losing 110 Pounds, Learning To Love Herself And Inspiring Others
11/04/2019 Duration: 35minAfter Jenna got into a serious car accident, she was inspired to live her life to the fullest. Over the past 3 years she's lost 110 pounds, has learned to love her body and now is a health coach to help others achieve their goals. Find Jenna's website here: https://heartyourselfhealthy.com/ Find Jenna's Instagram here: https://www.instagram.com/jennagetshergoals/ And here: https://www.instagram.com/heartyourselfhealthy/
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252: Shannon's Weight Loss Journey - Week 6
10/04/2019 Duration: 22minLast week Shannon was down 10 pounds! In this episode we find out if Shannon lost some more weight...or gained. We also discuss some goals for the next month. Shannon is a 43 year old mom of 3 and is ready to change her lifestyle, get healthy and lose weight. Every week we'll catch up with Shannon on her successes and setbacks. Find Shannon's pic on my Instagram: https://www.instagram.com/youcanpoundthis/
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251: Daily Weigh In - How Do I Re-Lose Weight I've Gained Back?
09/04/2019 Duration: 14minAnswering your questions! How Do I Re-Lose Weight I've Gained Back? Find my Instagram here: https://www.instagram.com/youcanpoundthis/
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250: How Amina Daniels Is Helping Detroit Train, Sweat & Restore
08/04/2019 Duration: 20minAmina Daniels is the founder of Live Cycle Delight, bringing an all inclusive approach to fitness in Detroit. In this episode hear about Amina's passion for fitness, and how she's helping her community train - sweat - restore. Find Amina's website here: http://www.livecycledelight.com/ Find Amina on Instagram here: https://www.instagram.com/livecycledelight/ From Amina's website: After a bicycle accident and subsequent recovery, she realized there was a need for space that promoted awareness and safety, as well as enjoyment from fitness. Amina is also an avid yogi, whose passion stems from connecting individuals to a fit lifestyle, and is committed to promoting healthy lifestyles in her community. Amina holds fitness certifications in RYS200 from Kripalu, Group Strength, Personal Training, TRX Camps, TRX Group Fitness, TRX Rip Trainer and Indoor Cycling by Schwinn Bikes and Real Ryder. Amina obtained a bachelor’s degree in Public Relations from Clark Atlanta University.
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249: BONUS EPISODE - Update On My Anti-Inflammatory Diet
06/04/2019 Duration: 12minUpdates on my knee progress and testing out the anti-inflammatory diet this week!
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248: Daily Weigh In - How Do I Stop Negative Self Talk?
05/04/2019 Duration: 14minAnswering your questions! Today's question: How Do I Stop Negative Self Talk? Also, contest! Rate & review this podcast on iTunes for a chance to win! Rules: http://b105.com/wp-content/uploads/2018/08/b-105-pound-this-podcast-review-sweepstakes-rules-25-prize.pdf Find my Instagram here: https://www.instagram.com/youcanpoundthis/
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247: How Shannon Hernandez Is Battling Hypothyroidism With Nutrition & Exercise
04/04/2019 Duration: 54minWhen Shannon Hernandez was diagnosed with hypothyroidism, he was determined to find solutions through nutrition and exercise. In this episode we discuss Shannon's past filled with fast food, smoking and alcohol and how he's worked to completely change his lifestyle for his health. Find Shannon here: https://www.theshanman.com/ Find Shannon on Instagram: https://www.instagram.com/shannonjhernandez/
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246: Shannon's Weight Loss Journey - Week 5
03/04/2019 Duration: 34minShannon is DOWN TEN POUNDS! Shannon is a 43 year old mom of 3 and is ready to change her lifestyle, get healthy and lose weight. Every week we'll catch up with Shannon on her successes and setbacks. In this episode, we get an update of how week 5 went! We have some tough love...discussing why Shannon hasn't stuck to some of her goals and how we're going to make week 6 more successful. Find Shannon's pic on my Instagram: https://www.instagram.com/youcanpoundthis/
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245: Daily Weigh In - How Do I Change My Mindset?
02/04/2019 Duration: 19minAnswering your questions! Today's question: How Do I Change My Mindset? Also, contest! Rate & review this podcast on iTunes for a chance to win! Rules: http://b105.com/wp-content/uploads/2018/08/b-105-pound-this-podcast-review-sweepstakes-rules-25-prize.pdf Find my Instagram here: https://www.instagram.com/youcanpoundthis/
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244: How Gary Cantrell Lost 100+ Pounds!
01/04/2019 Duration: 49minGary Cantrell lost over 100lbs naturally through patience, consistency, hard work and self love. Not only is he on a weight loss journey, he also has his own health/fitness podcast! In this episode we chat about Gary's journey and his mission to encourage others moving forward. Find Gary's podcast here: https://www.garyspodcast.com/ Find Gary's apparel here: https://www.hardworkalwayswins.com/ Find Gary's Instagram here: https://www.instagram.com/garycantrell/