Weight A Minute With Amanda
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 436:23:16
- More information
Informações:
Synopsis
Amanda is down 116 pounds and counting... all through healthy lifestyle changes! Listen for helpful real life tips and tricks in this weekly discussion about losing weight, maintaining a healthy lifestyle, fitness, and nutrition from a girl that's been through it all.
Episodes
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283: Daily Weigh In - What Are The Best Ways To Stay Hydrated?
21/05/2019 Duration: 12minAnswering your questions! Today's question: What are the best ways to stay hydrated? Find my Instagram here: https://www.instagram.com/youcanpoundthis/
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282: Go Hard Mentality With Guest Josh Garrett
20/05/2019 Duration: 26minPersonal trainer and owner of Cincy 360 Fitness Josh Garrett and I discuss the "go hard" mentality of fitness. Find Josh here: https://www.cincy360fitness.com/
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281: How Ashley Is Changing Her Lifestyle To Lose 30 Pounds
17/05/2019 Duration: 14minAshley is gearing up to change her lifestyle! She's 26 with a new job and a new outlook after some yo-yo dieting in the past. Hear Ashley's game plan to lose 30 pounds and gain more energy in 2019!
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280: Daily Weigh In - What Are Your Thoughts On Intermittent Fasting?
16/05/2019 Duration: 09minAnswering your questions! Today's question: What Are Your Thoughts On Intermittent Fasting? Find my Instagram here: https://www.instagram.com/youcanpoundthis/
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279: Shannon's Weight Loss Journey - Week 11
15/05/2019 Duration: 23minHow did week 11 of Shannon's weight loss journey go? Did she stay on track? Did she stick to her goals? Find out in this episode! Shannon is a 43 year old mom of 3 and is ready to change her lifestyle, get healthy and lose weight. Every week we'll catch up with Shannon on her successes and setbacks. Find Shannon's pic on my Instagram: https://www.instagram.com/youcanpoundthis/
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278: Daily Weigh In - What Was Your Meal Prep Like When You First Started?
14/05/2019 Duration: 19minAnswering your questions! Today's question: What Was Your Meal Prep Like When You First Started? Find my Instagram here: https://www.instagram.com/youcanpoundthis/
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277: Top 3 Ways To Bring Joy To Your Life With Holly Mutlu
13/05/2019 Duration: 34minJoy is Holly Mutlu's jam! In this episode hear how Holly's own personal tragedy helped lead her to a life of helping women find the joy in their lives. We also share some personal, embarrassing stories that will for sure make you laugh. Or cringe. Or both. Find Holly here: https://www.hollymutlu.com/ https://joyismyjam.com/ Find out about the Fit Love Summit here: https://ericafitlove.com/
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276: Top 5 Ways To Get Motivated To Exercise With Guest Josh Garrett
10/05/2019 Duration: 29minPersonal trainer and owner of Cincy 360 Fitness Josh Garrett and I discuss the top 5 ways to get motivated to exercise. Find Josh here: https://www.cincy360fitness.com/
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275: Do You Think You're Beautiful?
09/05/2019 Duration: 16minI was asked this question...and it was really hard to answer. Let's chat about it.
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274: Shannon's Weight Loss Journey - Week 10
08/05/2019 Duration: 25minHow did week 10 of Shannon's weight loss journey go? Did she stay on track? Did she change her goals? Find out in this episode! Shannon is a 43 year old mom of 3 and is ready to change her lifestyle, get healthy and lose weight. Every week we'll catch up with Shannon on her successes and setbacks. Find Shannon's pic on my Instagram: https://www.instagram.com/youcanpoundthis/
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273: Handling Dieting Peer Pressure At Work With Guest Jenna Haack
07/05/2019 Duration: 24minHealth Coach Jenna Haack joined me to answer a listener question about how to handle peer pressure over dieting at work. After you listen to this episode, you may just have a new word for 2019. Find Jenna here: https://heartyourselfhealthy.com/ And here: https://www.instagram.com/jennagetshergoals/
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272: My May Mission - Finishing Off What I Started 8 Years Ago
06/05/2019 Duration: 13minThere's something I attempted 8 years ago before I started losing weight and I failed. This month I'm making it my mission to go back and accomplish what I started!
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271: Abs Are Made In The Kitchen With Josh Garrett
03/05/2019 Duration: 41minPersonal trainer and owner of Cincy 360 Fitness Josh Garrett and I discuss the importance of food vs exercise when trying to lose weight. We also hit some fun body image topics and how the mental struggle is real. Find Josh here: https://www.cincy360fitness.com/
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270: Brooke VanParis - From Handicapped To Reality Star To Bodybuilder To Personal Trainer
02/05/2019 Duration: 38minFrom the title, you can see that Brooke VanParis can do it all and crushes any obstacle that comes her way! In this episode learn how Brooke became handicapped after a car accident and how that changed her life to not only push herself physically, but use her story and strength to motivate others. Find Brooke on her Instagram here: https://www.instagram.com/brookevanparis/
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269: Shannon's Weight Loss Journey - Week 9
01/05/2019 Duration: 16minDid the scale move for Shannon this week? Did she stay on track?? Find out in this episode! Shannon is a 43 year old mom of 3 and is ready to change her lifestyle, get healthy and lose weight. Every week we'll catch up with Shannon on her successes and setbacks. Find Shannon's pic on my Instagram: https://www.instagram.com/youcanpoundthis/
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268: Daily Weigh In - What Are Other Physical Benefits Of Weight Loss?
30/04/2019 Duration: 10minAnswering your questions! Today's question: What Are Other Physical Benefits Of Weight Loss? Find my Instagram here: https://www.instagram.com/youcanpoundthis/
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267: Managing Rheumatoid Arthritis With A Healthy Lifestyle
29/04/2019 Duration: 28minWeslea O'Connor was diagnosed with rheumatoid arthritis 2 years ago, and as a result has had to completely change her way of eating and exercising. Hear about her journey and how you should be an advocate for yourself in this episode.
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266: BONUS EPISODE! Surviving The Weekend
27/04/2019 Duration: 09minStaying on track during the weekends can be tough! Here's my number one piece of advice for surviving the weekends...
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265: Full Body Workouts vs Muscle Group Splits With Josh Garrett
26/04/2019 Duration: 32minPersonal trainer and owner of Cincy 360 Fitness Josh Garrett and I discuss if it's better to do a complete body workout or work a specific muscle group each day. Find Josh here: https://www.cincy360fitness.com/
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264: Daily Weigh In - What's The Best Way To Get Started & Stick With It?
25/04/2019 Duration: 10minAnswering your questions! What's The Best Way To Get Started & Stick With It? Find my Instagram here: https://www.instagram.com/youcanpoundthis/