Weight A Minute With Amanda
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 436:23:16
- More information
Informações:
Synopsis
Amanda is down 116 pounds and counting... all through healthy lifestyle changes! Listen for helpful real life tips and tricks in this weekly discussion about losing weight, maintaining a healthy lifestyle, fitness, and nutrition from a girl that's been through it all.
Episodes
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303: Best For Weight Loss - High Reps & Low Weight OR Low Reps & High Weight? With Guest Josh Garrett
18/06/2019 Duration: 14minPersonal trainer and owner of Cincy 360 Fitness Josh Garrett and I answer the question: what's best for weight loss...high reps & low weight or low reps and high weight? Find Josh here: https://www.cincy360fitness.com/
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302: Fit and Famous With Runaway June
17/06/2019 Duration: 17minNaomi Cooke, Hannah Mulholland, and Jennifer Wayne of Runaway June and I sat on their tour bus and discussed health and fitness in the public eye and how they stay healthy on the road. Find Runaway June here: https://www.runawayjune.com/
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301: Losing Momentum During A Workout With Guest Josh Garrett
14/06/2019 Duration: 22minPersonal trainer and owner of Cincy 360 Fitness Josh Garrett and I answer the question: how do you stop from losing momentum during a workout? Find Josh here: https://www.cincy360fitness.com/
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300: Daily Weigh In - How Do You Deal With Online Criticism?
13/06/2019 Duration: 10minAnswering your questions! Today's question: How do you deal with online criticism? Find my Instagram here: https://www.instagram.com/youcanpoundthis/
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299: Shannon's Weight Loss Journey - Week 15
12/06/2019 Duration: 20minHow did week 15 of Shannon's weight loss journey go? Got some tough love in this episode! Shannon is a 43 year old mom of 3 and is ready to change her lifestyle, get healthy and lose weight. Every week we'll catch up with Shannon on her successes and setbacks. Find Shannon's pic on my Instagram: https://www.instagram.com/youcanpoundthis/
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298: Daily Weigh In - How Do You Find Your Meal Prep Ideas?
11/06/2019 Duration: 12minAnswering your questions! Today's question: How do you find your meal prep ideas? Find my Instagram here: https://www.instagram.com/youcanpoundthis/
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297: How Outdoor Adventures Have Changed Dana's Fitness Goals
10/06/2019 Duration: 21minDana is one badass woman. In this episode hear how she went out of her comfort zone to try outdoor adventures and how that inspired her to lose weight and become stronger. Hiking and moving outdoors was a big part of my own weight loss journey, and Explorer Chick, mentioned multiple times in this episode, provides that and so much more. Find Explorer Chick here: https://explorerchick.com/ On Instagram: https://www.instagram.com/explorerchickadventureco/ On Facebook: https://www.facebook.com/ExplorerChickAdventureCo
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296: Daily Weigh In - How Do You Stay On Track With An Injury?
07/06/2019 Duration: 10minAnswering your questions! Today's question: How do you stay on track with an injury? Find my Instagram here: https://www.instagram.com/youcanpoundthis/
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295: Daily Weigh In - How Do You Handle Gym Anxiety?
06/06/2019 Duration: 14minAnswering your questions! Today's question: How do you handle gym anxiety? Find my Instagram here: https://www.instagram.com/youcanpoundthis/
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294: Shannon's Weight Loss Journey - Week 14
05/06/2019 Duration: 11minHow did week 14 of Shannon's weight loss journey go? How's the Orange Theory challenge going? Find out in this episode! Shannon is a 43 year old mom of 3 and is ready to change her lifestyle, get healthy and lose weight. Every week we'll catch up with Shannon on her successes and setbacks. Find Shannon's pic on my Instagram: https://www.instagram.com/youcanpoundthis/
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293: How Pound This Helped Sarah Reach Her Goals
04/06/2019 Duration: 45minAfter weight loss surgery, Sarah was struggling to hit her goals. In this episode, hear how this podcast helped Sarah and what her new goals are! Find Sarah on Instagram here: https://www.instagram.com/sarahd_fitwithme/ Find me on Instagram here: https://www.instagram.com/youcanpoundthis/
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292: Conquering The Colorado Sand Dunes
03/06/2019 Duration: 07min8 years ago I tried to make it to the top of High Dune at Great Sand Dunes National Park in Colorado, and I was just too unhealthy and had to give up. Now, I've lost over 100 pounds and I'm a whole lot healthier, so I went back to take on the dunes to prove to myself that I could make it! This is the audio I recorded at the top of the dunes! Find pictures and videos at https://poundthis.com/
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291: Switching From Weight Loss Mode To Maintenance Mode With Dietitians Sarah Limbert & Amelia Noel
31/05/2019 Duration: 15minRegistered dietitians Sarah Limbert and Amelia Noel discuss switching from weight loss mode to maintenance mode. Find Sarah & Amelia on IG here: https://www.instagram.com/krogernutritioncincy/ Email Amelia here: amelia.noel@thelittleclinic.com Email Sarah here: Sarah.Limbert@thelittleclinic.com Online: https://www.thelittleclinic.com/dietitian My Instagram: https://www.instagram.com/youcanpoundthis/
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290: Feeding Your Soul With Carly Pollack
30/05/2019 Duration: 27minCarly Pollack and I discuss the mental shift needed with a healthy lifestyle, including where diets fail, food freedom and will power vs discipline. Carly Pollack is the author of Feed Your Soul and is the founder of Nutritional Wisdom, a thriving private practice based in Austin, Texas. A Certified Clinical Nutritionist with a master’s degree in holistic nutrition, Carly has been awarded Best Nutritionist in Austin five years running and has helped over 10,000 people achieve their health and happiness goals. Visit her online at www.carlypollack.com Facebook: https://www.facebook.com/CarlyPollackNutrition/ Twitter: https://twitter.com/carly_pollack Instagram: https://www.instagram.com/carlypollack/ Pinterest: https://www.pinterest.com/wisdomseekers/ YouTube: https://www.youtube.com/carlypollack
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289: What To Eat With Autoimmune Disorders With Dietitians Sarah Limbert & Amelia Noel
29/05/2019 Duration: 19minRegistered dietitians Sarah Limbert and Amelia Noel discuss what to eat with autoimmune disorders. . Find Sarah & Amelia on IG here: https://www.instagram.com/krogernutritioncincy/ Email Amelia here: amelia.noel@thelittleclinic.com Email Sarah here: Sarah.Limbert@thelittleclinic.com Online: https://www.thelittleclinic.com/dietitian My Instagram: https://www.instagram.com/youcanpoundthis/
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288: Listener Questions With Josh Garrett
28/05/2019 Duration: 21minPersonal trainer and owner of Cincy 360 Fitness Josh Garrett and I answer your questions! Including: What exercises should I start with if I'm 300 pounds? Best low impact exercises for strengthening weak knees? What's the best way to do at home workouts? Find Josh here: https://www.cincy360fitness.com/
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287: ICYMI Positive Motivation With Jill Christine
27/05/2019 Duration: 49minYou CAN do this! If you're looking for motivation to "get outside your head" Jill has your back! Jill has daily inspiration on her Instagram page, https://www.instagram.com/jillchristinefit/, along with amazing food ideas and workout #goals. In this episode we hope to provide a good pep talk for those days you're just not feeling it and you want to quit. You got this! Find my Instagram here: https://www.instagram.com/youcanpoundthis/
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286: Underrated Weight Loss Tips
24/05/2019 Duration: 10minJust a few underrated weight loss tips. Find me on Instagram here: https://www.instagram.com/youcanpoundthis/
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285: Daily Weigh In - Do You Have A Mentor?
23/05/2019 Duration: 17minAnswering your questions! Today's question: Do you have a mentor? Find my Instagram here: https://www.instagram.com/youcanpoundthis/
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284: Shannon's Weight Loss Journey - Week 12
22/05/2019 Duration: 20minHow did week 12 of Shannon's weight loss journey go? We got some exciting news! Also, Shannon started her Orange Theory challenge. Shannon is a 43 year old mom of 3 and is ready to change her lifestyle, get healthy and lose weight. Every week we'll catch up with Shannon on her successes and setbacks. Find Shannon's pic on my Instagram: https://www.instagram.com/youcanpoundthis/