Weight A Minute With Amanda
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 436:23:16
- More information
Informações:
Synopsis
Amanda is down 116 pounds and counting... all through healthy lifestyle changes! Listen for helpful real life tips and tricks in this weekly discussion about losing weight, maintaining a healthy lifestyle, fitness, and nutrition from a girl that's been through it all.
Episodes
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323: Daily Weigh In - Why Can't I Get Motivated To Stick To ANYTHING?
15/07/2019 Duration: 14minAnswering your questions! Today's question? Why can't I get motivated to stick to ANYTHING? Also, giveaway! Rate & review this podcast on iTunes for a chance to win! Giveaway ends 7/19/19 http://bit.ly/2MOhdge
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322: The Secret To Your Weight Loss Is Your Weight Gain
12/07/2019 Duration: 11minHear me out here...the secret to your weight loss could be just taking a deeper look at your weight gain.
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321: Daily Weigh In - How Do You Recover From Vacation?
11/07/2019 Duration: 09minAnswering your questions! Today's question: How do you recover from vacation? Find my Instagram here: https://www.instagram.com/youcanpoundthis/
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320: Shannon's Weight Loss Journey - Week 19
10/07/2019 Duration: 19minHow did week 19 of Shannon's weight loss journey go? Did 2 vacations derail her progress? Shannon is a 43 year old mom of 3 and is ready to change her lifestyle, get healthy and lose weight. Every week we'll catch up with Shannon on her successes and setbacks. Find Shannon's pic on my Instagram: https://www.instagram.com/youcanpoundthis/
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319: How Obesity Impacts Your Heart With Dr. Joel Forman
09/07/2019 Duration: 16minDr. Joel Forman, a cardiologist at Christ Hospital that focuses on preventative care, joins me to discuss the what obesity really does to your heart. You can find Dr. Joel Forman at the Preventative Oncology Program at Christ Hospital helping people prevent heart events. https://www.thechristhospital.com/
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318: 3 Things You Need For Your Exercise Routine
08/07/2019 Duration: 10minThe 3 things you need for your exercise routine... Find my Instagram here: https://www.instagram.com/youcanpoundthis/
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317: Flexibility, Mobility & Cross Training With Josh Garrett
05/07/2019 Duration: 22minPersonal trainer and owner of Cincy 360 Fitness Josh Garrett and I discuss flexibility, mobility and the importance of cross training. Find Josh here: https://www.cincy360fitness.com/ Find my Instagram here: https://www.instagram.com/youcanpoundthis/
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316: If You're Not Losing Weight, It Could Be Because Of This
04/07/2019 Duration: 11minNot losing weight? It could be because of this... Find my Instagram here: https://www.instagram.com/youcanpoundthis/
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315: ICYMI - Mind Pump Interview
03/07/2019 Duration: 01h15minIn case you missed it...I sat down with Mind Pump hosts Sal Di Stefano, Adam Schafer and Justin Andrews to discuss a variety of topics, including... -Lies the fitness industry tells -Reverse dieting and overcoming mental road blocks -Maneuvering marketing for a healthy diet -The impact of the Mind Pump podcast -The secret to being a good trainer -Benefits of resistance training -Benefits of fasting -Trainers who have had a weight loss transformation -The mental struggle of self image with weight loss and muscle gains -How to live a healthy lifestyle if you don't have a coach/trainer You can find Mind Pump and their fitness programs at mindpumpmedia.com.
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314: How Ben Racke Does Fitness
02/07/2019 Duration: 40minBen Racke is a fitness trainer and nutrition coach in Cincinnati. Ben's mission is to educate people and help them make health and fitness part of their life. In this episode, hear Ben's story and philosophy on fitness. Find Ben here: https://benracke.com/ Find my Instagram here: https://www.instagram.com/youcanpoundthis/
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313: Staying Healthy On Vacation With Guest Josh Garrett
01/07/2019 Duration: 30minHow do we stick to our healthy lifestyle on vacation? Find out in this episode! Find Josh here: https://www.cincy360fitness.com/ Find my Instagram here: https://www.instagram.com/youcanpoundthis/
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312: BONUS EPISODE - Unplug
29/06/2019 Duration: 09minLet's talk about unplugging! Find my Instagram here: https://www.instagram.com/youcanpoundthis/
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311: How To Start Making Small Steps That Lead To Big Changes With The 180 Project
28/06/2019 Duration: 09minDr. Joel Forman & Bo McMillan discuss how the Christ Hospital Health Network is helping initiate small, yet impactful changes in your lifestyle. The 180 Project is a community initiative that encourages practicing healthy habits, 180 seconds at a time. Join these efforts by committing to doing 180-seconds-a-day of something good for your health, starting for one week, and see where it takes you! Get more info about it here: https://www.thechristhospital.com/healthspirations/why-your-health-deserves-a-180
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310: Daily Weigh In - When Is The Best Time To Get Started?
27/06/2019 Duration: 07minAnswering your questions! Today's question: When is the best time to get started? Find my Instagram here: https://www.instagram.com/youcanpoundthis/
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309: 3 Things You Need To Lose Weight Besides Diet & Exercise
26/06/2019 Duration: 12minThese are the 3 things you need to lose weight besides diet & exercise. Find my Instagram here: https://www.instagram.com/youcanpoundthis/
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308: The Importance Of A Good Health Coach With Zeb Crawford
25/06/2019 Duration: 19minPersonal trainer Zeb Crawford and I chat about the importance of a good coach. Find Zeb on Instagram here: https://www.instagram.com/zeb_nattynutrition/ Find me on Instagram here: https://www.instagram.com/youcanpoundthis/
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307: How To Train For An Outdoor Adventure With Lauren Beatty
24/06/2019 Duration: 30minOutdoor adventures are my favorite form of exercise...but how do you train for them? Lauren Beatty, a guide for Explorer Chick, gives advice on how to train in the gym for the outdoors. Hiking and moving outdoors was a big part of my own weight loss journey, and Explorer Chick, mentioned multiple times in this episode, provides that and so much more. Find Explorer Chick here: https://explorerchick.com/ On Instagram: https://www.instagram.com/explorerchickadventureco/ On Facebook: https://www.facebook.com/ExplorerChickAdventureCo
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306: Real Talk - Managing Exhaustion
21/06/2019 Duration: 18minLet's get real and talk about running yourself down. Time to take a rest and take care of you! Find my Instagram here: https://www.instagram.com/youcanpoundthis/
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305: UPDATE: Ashley's 30 Pound Weight Loss Goals
20/06/2019 Duration: 24minIn episode 281, Ashley had plans to change her lifestyle and lose 30 pounds. How's her journey going so far? Find out in this episode! Hear Ashley's first podcast on episode 281.
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304: Shannon's Weight Loss Journey - Week 16
19/06/2019 Duration: 20minHow did week 16 of Shannon's weight loss journey go? Is the scale finally moving? Shannon is a 43 year old mom of 3 and is ready to change her lifestyle, get healthy and lose weight. Every week we'll catch up with Shannon on her successes and setbacks. Find Shannon's pic on my Instagram: https://www.instagram.com/youcanpoundthis/