Ajahn Anan Podcast

In this teaching after the evening chanting, Ajahn Anan lets us all know how incredibly fortunate we are to have been born at this time—in time to meet with and sincerely follow the liberating teachings of the Buddha that can take us beyond birth, death, and all pain and suffering.

In this talk, Ajahn Anan gives advice on how to lift our spirits when we're feeling like this path is beyond our abilities. To listen to most recent talks, you can visit our YouTube page: https://www.youtube.com/ajahnanan To join Ajahn Anan and the Wat Marp Jan Community online for daily chanting, meditation, and a Dhamma talk, you can email wmjdhamma@gmail.com for the link. Every day 7-9 p.m. Indochina Time (Bangkok, GMT + 7).

In this second half of the Dhamma talk, Ajahn Anan explains how Ajahn Chah's simple instructions to "not fall into liking and disliking" short-circuit the chain of dependent origination and help one avoid suffering.

In these seven short teachings we learn how to see in accordance with truth. By observing how everything we experience arises and passes away, we start to gain a direct and deep understanding of both the world, and our bodies and minds. This allows us to stop claiming possession over everything, to stop taking it all personally. It's here that we can begin to truly let go.

The path to realizing the Dhamma is to be found in the heart that's kept in the middle - not falling for either liking or disliking. This heart of equipoise isn't bland, however, but is filled with great joy and peace.

Luang Por Anan tells us of the importance of forbearance and how much we've all gained from the great endurance of the Buddha. Talk given on May 12th, 2020

In these eight short teachings we discover how to live in the world with ease. Even though it's normal to get angry at those around us, we can learn to develop kindness and acceptance towards them. And by seeking out the teachings of the wise and the company of good friends, they can help steer our life in a wholesome direction. We learn to live skillfully and with gratitude, knowing how to wisely care for those around us.

Everyone in this world is rushing around searching for true happiness, but hardly anyone finds it. In this talk, Ajahn Anan explains the nature of lasting happiness and how we can get there.

In preparation for the annual three-month rains retreat, Ajahn Anan exhorts Wat Marp Jan's community to clean the monastery and purify their intention so that the time may be used wisely. He describes in detail how one can use contemplation of the body to overcome greed and lust.

After the Buddha became awakened under the Bodhi Tree, his heart was constantly joyful. Through faith, cultivating goodness and developed meditation, we too can realize our own inner awakened nature and become joyful like the Buddha.

The question of what happens after death, and whether our actions really do have results, has been around for a long time. In these five short teachings, Ajahn Anan tells us how we don't need to look far away for the answer—we can see karma at work right within our own minds in the present moment. With this knowledge, we try to create as much goodness as we can in this life. But we must also accept the mistakes that we've made, learn our lesson, forgive ourselves, and move on.

Ajahn Anan reflects on the fleeting nature of external goals and possessions, and the enduring worth of internal qualities cultivated in the practice. He describes in detail how to develop the internal wealth of faith through pilgrimage and practice.

The coming about of a Kathina ceremony is no small feat. It requires the great compassion of the Buddha, the faith of the laity, and the harmony of the Sangha. Likewise, the single, liberating moment of insight arises in a flash, but the process of producing that spark requires the unity of many conditions.

Ajahn Anan speaks about how a calm mind imbued with samadhi can be used to divide the body into the four elements and dispel attachment and conceit.

Six short teachings on how to cultivate our lives so they become a genuine source of happiness. By being wise with our actions, we foster feelings of trust and peace, both in our relationships with others and within our own hearts. This provides us with a strong and stable foundation upon which we can grow internally; without this base, our meditation will always be unsettled. When we develop generosity and virtue well, they form into an inner wealth that is truly ours.

Ajahn Anan speaks about the points in the Buddha's twelve links of Dependent Co-Arising where one should focus to avoid suffering. Using analogies from the Suttas and stories of his time with Ajahn Chah, he expands on the path of practice that can ready one for such insight.

Ajahn Anan gives a talk from Ubon province, where he traveled for the occasion of Luang Pu Chah's birthday gathering. He teaches us about the nature of self, and how by perceiving anatta, we discover our true self.

In this videoconference talk from 25 September 2020, Ajahn Anan discusses putting out the fire of anger with lovingkindness and compassion, and cultivating a forgiving heart. One can read talk transcripts with Q and A here: https://watmarpjan.org/en/dhamma-reflections/

These eight short teachings tell us of the nature of life. Throughout just one day we meet with a huge number of sights and sounds that tug at our hearts. If we haven't cultivated much mindfulness or wisdom, our minds chase after them all, becoming exhausted in the process. Furthermore, the things of this world don't last. If we cling tightly, we'll suffer a lot. During the Buddha's time a young woman felt deep pain over the loss of her son, and we discover how the Buddha skillfully taught her to put her grief down and come to a place of acceptance and peace. Through this practice, we too can learn to let go of our suffering.

Ajahn Anan teaches us on the nature of our emotions, and how we can avoid letting them pull us under.