Ajahn Anan Podcast
A Healthy Heart
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:26:11
- More information
Informações:
Synopsis
During this time of pandemic, it's important that we look after our bodies so they stay strong enough to fight off illness. It's also the same for our minds—we need to use mindfulness and samādhi to forge inner strength. And when the mind is strong, it's able to ward off suffering.
