Real Talk With Dana | Nutrition, Health & Fitness With A Healthy Side Of Sarcasm

Informações:

Synopsis

caveman would if he could.

Episodes

  • Pelvic floor dysfunction and gut health troubleshooting with Liz Miracle from Origin

    28/06/2023 Duration: 42min

    On today’s episode Dana interviews Liz Miracle from Origin, an inclusive pelvic floor-focused physical therapy practice, to talk about pelvic floor dysfunction and gut health troubleshooting. We cover the main signs and symptoms of pelvic floor dysfunction, why women don’t seek care for PFD, the pelvic floor and endometriosis connection, and the types of clients...

  • How do you know if you’re eating enough? + listener questions

    21/06/2023 Duration: 48min

    Time for a listener questions episode! On today’s episode we’re focusing on a main topic of: how do you know if you’re eating enough? We also cover… Timestamps for questions: Recommendations & Resources Mentioned Join our Patreon community for only $5 to get access to a bunch of the bonus resources we mention in this episode!...

  • The people pleasing and binge eating connection, with Jessi Jean

    14/06/2023 Duration: 51min

    On today’s episode, Cristina and Dana interview Jessi Jean all about the people pleasing and emotional eating connection. In today’s interview we’re digging into how our nervous system plans a role in binge eating and emotional eating, and how nervous system regulation tools can be used to help clients understand and work through their own binge...

  • Anti-diet vs weight neutral nutrition care, with Maria Sylvester Terry

    07/06/2023 Duration: 55min

    Maria Sylvester Terry of Vitamin Ri joins Dana today for a fun mix of a clinical discussion of Anti-diet vs weight neutral nutrition care, and some lighthearted banter about the current (sometimes problematic) state of the intuitive eating and anti-diet space on social media. Ri and Dana are chatting about how they work with gyms...

  • ARFID: it’s not just picky eating, with Stefanie Ginsburg and Rebecca Thomas

    31/05/2023 Duration: 01h02min

    This week Cristina interviews the ARFID RD’s, Stefanie Ginsburg and Rebecca Thomas, all about Avoidant Restrictive Food Intake Disorder. We clarify what exactly ARFID is, why you may not have ever heard of it, and the biggest misconceptions around the newest eating disorder on the block. We talk about why ARFID goes mislabeled and misdiagnosed...

  • Non-diet PCOS management with Amanda Huynh

    24/05/2023 Duration: 50min

    Today we have a highly requested topic by our listeners and clients – non-diet PCOS management! Joining us today is Amanda Huynh, a registered dietitian in australia who practices from a non-diet approach.She helps women combat restrictive eating patterns and PCOS problems using a unique intuitive eating and hormone balancing nutrition approach so they can...

  • Chronic symptom management and cultivating resilience with Whole-Hearted Eating

    17/05/2023 Duration: 43min

    Welcome to part 3 of our discussion on functional medicine, lab testing, and chronic symptom management from a Whole-Hearted Eating Approach! In this episode we discuss how when you’re dealing with chronic symptoms or labs that are out of range, doctors place a huge emphasis on removing everything inflammatory – foods, lifestyle factors, etc. So...

  • The messiness of motherhood with Dr. Colleen Reichmann

    10/05/2023 Duration: 55min

    On today’s episode Cristina and Dr. Colleen Reichmann have a candid chat about the messiness of motherhood! They’re talking about motherhood is such a humbling experience and can be extremely overwhelming, how not to get bogged down in the mess of it, or trying to ‘heal yourself’ before giving yourself permission to parent around complex...

  • Lab testing 101: the Whole-Hearted Eating Way

    03/05/2023 Duration: 45min

    On this part 2 episode in our functional medicine series, we discuss Lab testing 101: the Whole-Hearted Eating Way. Cristina and Dana dig into how they use labs in their practices as a way to bring neutrality to the conversation, the types of labs they use, why they use them. They give you examples of...

  • Non-diet nutrition for performance & strength training with Steph Gaudreau

    26/04/2023 Duration: 59min

    Steph Gaudreau joins Dana again to talk about how to make sure we’re eating enough, non-diet nutrition for performance, and how to use strength training as a tool to help improve our body image, self-esteem, and confidence. This episode is for everyone for wants to, or likes to move their body and wants to learn...

  • The functional medicine pipeline (part 1)

    19/04/2023 Duration: 44min

    This is the first of a three part series on the functional medicine pipeline! Today we’re talking about how so many people go from severe symptoms, to failing to get enough help with western medicine, to functional medicine (and the many issues we see with this paradigm) and feeling like the symptoms are now their...

  • Ending eating power struggles with children and responsive feeding with Katja Rowell, MD

    12/04/2023 Duration: 01h02min

    Dr. Katja Rowell has worked in child feeding for over a dozen years. She teaches the importance of responsive feeding and therapies to parents, pediatric feeding specialists, family support specialists, and childcare staff, and consults with corporate clients, nutrition education, and public health providers (and anyone that will listen!).  She is the author of the...

  • Exploring ketamine-assisted psychotherapy for mental health with Jenny Weinar

    05/04/2023 Duration: 54min

    Jenny Weinar joins us again on the podcast today to talk about some exciting breakthrough therapies in the field of mental health with ketamine-assisted psychotherapy. Quick disclaimer: this is NOT meant for everyone, nor are we recommending it without a comprehensive assessment from multiple health professionals, including your doctor, therapist, and a specifically trained therapist...

  • How autoimmune disease creates food scarcity

    29/03/2023 Duration: 48min

    This week’s episode is a deep dive with your two favorite people (us!) all about how having an autoimmune disease, food restrictions, or chronic health condition can create a feeling of food scarcity. This feeling can happen when you don’t feel like all foods are available/safe; not because you don’t have enough food, but because...

  • The Body Liberation Project with Chrissy King

    22/03/2023 Duration: 48min

    Chrissy King, the author of the new book The Body Liberation Project: How Understanding Racism and Diet Culture Helps Cultivate Joy and Build Collective Freedom, joins Dana on the podcast today! If I could give this book 100 stars, I would. I want to buy this book for every womxn I know. Everyone needs to...

  • Parenting in the age of diet culture with Virginia Sole-Smith

    15/03/2023 Duration: 56min

    Cristina interviews Virginia Sole-Smith about her newest book, Fat Talk: Parenting in the Age of Diet Culture; where she explores the impact the “war on childhood obesity” has caused kids of all ages to absorb a daily onslaught of body shame. She offers research-based strategies to help parents name and navigate the anti-fat bias that...

  • 250! I can’t do intuitive eating because…

    08/03/2023 Duration: 53min

    We’re continuing on in our “Help! I’m failing at intuitive eating” series with a popularly requested topic – “I can’t do intuitive eating because…”. We’ve heard this so many times from listeners and clients, that they feel they can’t do intuitive eating for many reasons. And we hear you! We’re breaking down a few different...

  • There’s some **** in this house… (catch up with us!)

    01/03/2023 Duration: 29min

    We have an informal, catch-up-with-us type episode with Dana & Cristina today, so grab some coffee, tea, etc. and enjoy! We’re sharing what’s been going on with us, how our recent plans for the podcast got totally derailed (and why!), and our plans & upcoming exciting guests/topics for the upcoming spring and summer season for...

  • Non-diet approaches to IBD treatment with Brittany Rogers

    22/02/2023 Duration: 45min

    Brittany Rogers joins us today to talk about non-diet approaches to IBD treatment, and how our diet-obsessed culture intersects with IBD. Brittany is a Dietitian who specializes in working with people with crohn’s and colitis get into symptom remission so they can focus on living their life instead of living under the constraints of their...

  • Discovering the root cause of migraines and headaches with Dr. Meg Mill

    15/02/2023 Duration: 36min

    Dr. Meg Mill is a Functional Medicine Practitioner who specializes in helping people end headaches and migraines, increase energy and restore mental clarity without drugs or overwhelming protocols. We’re talking about the most overlooked root cause of migraines and headaches, common co-occurrences, and how headaches and migraines are usually a very loud symptom of a...

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