Miss Style, Strength And Grace With Deidra Murphy

Yep, that is the title of today's episode, but you have to listen in to hear why!   Deidra had a realization that the insecurities she has in herself, are the SAME attributes she dislikes in others.   Is there someone in your life that has traits you don't see eye-to-eye with, or things that bother you about them?    By focusing on the negative traits in others, it doesn't make our light shine brighter. In fact, those same qualities are probably the negative, limiting beliefs than run through our own head.    In today's episode, Deidra opens up about her biggest insecurity and how she is constantly learning to show grace to others, including herself.    Book Girl Wash Your Face This is your one stop shop for style, fashion, health and fitness. Deidra’s passion is to help empower women. Deidra is Mrs. Washington 2017, has a Bachelor’s degree in Elementary Education from Whitworth University, and is a professional fashion stylist and health guru that helps women become more confident both inside and out.  Che

Olivia Berg - Just a girl who quit her corporate job, sold everything, and embarked on a year-long journey, traveling across the United States in a vintage Airstream.   Olivia took that time to focus and reflect on the dreams she wanted to build, including an intimate event and party facility, with a natural-light photography studio, all combined with a co-working space and coffee shop, her dream became a reality when she opened the doors to Blankspace Tri-Cities.    Not only is Blankspace the brain-child of Olivia, but this creative also owns an aesthetic design company and a digital media company. If that isn't enough, she also does triathlons, hunts big game, and gets down with a dirty chai and karaoke, (well at least the espresso part on the regular).   Today Olivia dives deep with Deidra to discuss her upbringing in rural Eastern Washington, how she was taught to grit and grind to obtain her goals, how she finished her degree with a newborn, and even her little secret obsession with watching ASMR vide

Have you ever been paralyzed by the fear of failure? Keep procrastinating on that project because the timing isn't perfect, things are "just so" in your life, or you are worried about doing it wrong?   I get it! I am there all the time. Even from childhood I have battled my perfectionism mentality, to the point where it has kept me from taking action steps altogether.   That is why I am sharing my story of figuring out that "done is better than perfect." Its not just a catchy saying, it truly has taught me to start taking steps, even baby steps, in the right direction in life, business, relationships, all to achieve the dreams God has put in my heart.    Listen in to hear how you can start taking action by believing done is better than perfect.    This is your one stop shop for style, fashion, health and fitness. Deidra’s passion is to help empower women. Deidra is Mrs. Washington 2017, has a Bachelor’s degree in Elementary Education from Whitworth University, and is a professional fashion stylist and health

Today you get to hear from a woman that is a triple threat! Not only is a transformative branding boss lady, but she also is a writer, speaker, and has a podcast called the Amber Lilyestrom Show. If this isn't enough to impress you, keep reading:    Amber spent 10 years in collegiate athletes marketing (even managing the University of New Hampshire's Wildcats brand),  but made the leap of faith to leave her steady job and start her own company while also taking care of her newborn baby. Her mission is to help other entrepreneurs turn their passions into missions and heart-centered brands to change the world. Amber was also Mrs. New Hampshire America 2016, after winning her first time competing for the crown.    In today's episode, Amber and I sit down and chat like old friends, and like Amber said prior to the call, no topic was off the table. I appreciated Amber's willingness to be open, raw, and even get emotional while sharing her personal stories. From a near-death experience while giving birth, to her se

A multi-passionate businesswoman, Elisabeth Jackson is a fierce proponent of female empowerment. By day she works as a program manager at a consulting firm, by night she is a fitness and business coaching, enriching lives by delivering honest, valuable content to her self-made tribe. Lizzi has inspired me in ways she probably doesn’t even know: Not only was she Miss Washington 2015, but she also is an entrepreneur, fitness coach, AND she won her category in her very FIRST fitness competition and did it the natural way with no crazy supplements or performance enhancers. In today’s podcast, Lizzi and Deidra discuss pageantry changing the her life trajectory and opportunities, her journey to being happy in the moment and finding joy from within, fitness and nutrition hacks, plus a little bit of nerding-out over The Matrix and even Wonder Woman. I can’t wait for you to hear from this amazing lady!  https://www.instagram.com/elisabethjackson/ www.elisabethjackson.com https://www.facebook.com/groups/becomingwond

What does a 14 pound medicine ball, a yoga mat, and a shelf have to do with each other?  In today's episode, Deidra shares a little story about what 100 wall balls have taught her about life, pressing on, and not calling it quits.   This is your one-stop shop for style, fashion, health and fitness. Deidra’s passion is to help empower women. Deidra is Mrs. Washington 2017, has a Bachelor’s degree in Elementary Education from Whitworth University, and is a professional fashion stylist and health guru that helps women become more confident both inside and out.  Check out her story, free resources, and more at: FREE Wardrobe Checklist www.StyleByDeidra.com  & www.TheSynergyChallenge.com Insatgram@StyleByDeidra   facebook.com/StyleByDeidra/ twitter.com/stylebydeidra YouTube: Deidra Murphy Deidra on LinkedIn

Traveling abroad always means some life lessons - even if it is something simple like always carrying some local currency in cash!    After getting home from a working trip to Paris, I am sharing my 5 biggest life lessons and take-aways with you, along with some of the fun mishaps and stories from the travels.   Listen in to hear the stories, have a few laughs, and figure out where you can turn your own daily happenings into life lessons.   Links:   10 style travel hacks podcast: http://traffic.libsyn.com/missstylestrengthandgrace/Episode_9_10_travel_style_hacks.mp3 Paris Packing list podcast: http://traffic.libsyn.com/missstylestrengthandgrace/Episode_41._Paris_packing_list.mp3   This is your one stop shop for style, fashion, health and fitness. Deidra’s passion is to help empower women. Deidra is Mrs. Washington 2017, has a Bachelor’s degree in Elementary Education from Whitworth University, and is a professional fashion stylist and health guru that helps women become more confident both inside and out.

Meet today's guest, Miss India USA 2017, Shree Saini, who at the age of 12, had a pace maker installed. Even though this beautiful young woman may not have the best "physical" heart, her kindness, compassion, and love surely makes increases her heart's capacity to give and serve.   Listen to hear Shree's incredible story of going into surgery for her pace-maker before even entering high school, growing up as the only Indian family in a very small town and how that has taught her to love and have compassion to others, as well as her journey through pageantry and eventually winning the title of Miss India USA 2017. Shree and Deidra also discuss her Saini's philanthropic efforts with her non-profit organization, her time at 3 Ivy-League Universities, as well as her preparations for Miss India Worldwide, her international competition later this year.     Shree's heart (the metaphorical one) shines in both her interview today and in all her efforts. Be sure to give today's episode a listen and share with others wh

Have you ever gotten down on yourself? Have you ever looked back at old photos from a year, 5, 10, or more years ago and thought "If I only looked like I did back then....?"    I get it, I was just there the other day after reliving my week competing at Mrs. America. I was getting down on myself, battling negative self-talk, and even on the verge of feeling like I was a complete failure: a failure as Mrs. Washington, a failure to my platform of health and wellness, as a stylist, and even a letdown to you, my audience.   Listen to today's episode where I share about my constant battle of self-acceptance and building back up my body image and dealing with my own negative self-talk. I hope you are able to find ways to encourage yourself after this open discussion.   This is your one stop shop for style, fashion, health and fitness. Deidra’s passion is to help empower women. Deidra is Mrs. Washington 2017, has a Bachelor’s degree in Elementary Education from Whitworth University, and is a professional fashion st

Honored is the only word I can think of to describe the opportunity I had to interview the incredible Kára McCullough, Miss USA 2017.    If being Miss USA isn't impressive enough, it is clear why the judges chose her to represent our country for an entire year. Kára is a radiochemist at the Nuclear Regulatory Commission, with her bachelor of science in chemistry from South Carolina State University. Kára has been using her love of science and chemistry to start a self-funded community outreach program called “Science Exploration for Kids” (SE4K), which creates interactive activities celebrating math and science to cultivate a passion for science, technology, engineering and math (STEM) among children   When I was able to meet with Kára  she was busy wrapping up the last month of her reign as Miss USA 2017, and she graciously agreed to let me pick her brain about the time she has spent as Miss USA, her personal platform and non-profit of SE4K (Science Exploration 4 Kids), as well as her biggest lessons from co

Meet the incredible wife, mom, personal trainer, and professional athlete, Laura Mak. After an NCAA gymnastics career, she catapulted onto the fitness scene as a top international pro athlete. Laura also has a bachelors and a master in exercise science from Michigan State University, which she now uses to her advantage. After competing, Laura began a personal training company and a fitness wear line. Finally, after a 5 year journey having kids, she dedicates her time encouraging women to live a healthy lifestyle through fitness and the power of re-creation. I inspire women of all shapes and ages to continue to reinvent themselves with passion and purpose!    In today's episode, Laura shares her incredible journey from being an athlete, to professional fitness competitions, to now living in the northwest and personally training other women and moms with custom-tailored programs. Her unique approach to balancing a healthy lifestyle and fitness is one you won't find other places, and she opens up about her diffi

Last month, Deidra ran her first-ever organized race – a half marathon in Spokane, Washington. This is the girl that physically could not complete the mile physical test in high school P.E. class – she had to walk a majority of it. Deidra was diagnosed with exercised-induced asthma at a young age, and swore she would never be a “runner.”  This was a limiting belief, a story she had told herself concerning the strength she really had within her. After training for over 12 weeks, Deidra was able to complete the 13 mile trek, going farther than ever before. In today’s episode, Deidra shares her biggest takeaways and major “ah-hah” moments, and learning curves from running 13 miles.  Today she hopes to inspire you by hearing these top 10 lessons, and hopes you also realize you are stronger than you believe. Episode 34: Workout Less and Lose More Episode 13: Sharee Samuels. The Journey to Losing 120 Pounds FREE Fat Burning Smoothie Recipes This is your one stop shop for style, fashion, health and fitness. Deidr

Jenny McQuaile is a journalist and award-winning documentary filmmaker. Her latest feature film Straight/Curve: Redefining Body Image premiered on EPIX in June 2017 and is now moving into educational and international distribution with ro*co films - Available May 18 on Amazon and iTunes. Straight/Curve: Redefining Body Image is a documentary about our body image crisis and the industry leaders challenging society’s dangerous and unrealistic standards of beauty. Jenny has appeared on Good Morning America and The Today Show in the US discussing body image, as well as being interviewed in Vogue Magazine, Well + Good, Huffington Post, People Magazine, Glamour Magazine and Women and Hollywood, amongst many others. Join Deidra and Jenny today as they discuss the documentary film's latest release online to Amazon and iTunes, how the unattainable beauty and perfection standards of today are affecting women, young girls, and our health. Jenny shares about how we as consumers can dictate to the beauty industry the typ

Self-care. This term keeps popping up everywhere – from Buzzfeed articles to the Huffington Post, and especially on social media. But what does self-care really mean? Is it just an excuse to blow off events, people, and responsibilities? No, probably not. Is it something – women especially – tend to put off, because it is more altruistic to put herself on the back burner? Always putting everyone’s needs before her own, from the kids, to the finances, to the house or her career. However, at what point does doing it all become actually a detriment to others? Or worse, actually cause harm to herself? In today’s episode, I share how I was trying to do it all for everyone. Be everywhere for everyone else, to the point where I ran myself ragged. My body literally decided to slow me down and tell me enough was enough. It needed a self-care day, and my body was not taking no for an answer. I share the episode today and my story of learning how to take a step back, in order to take three steps forward in the long run.

In today’s episode, meet Beth Baker: the anti-running, running coach who hated running so much it took her a year to train for a 5k, but has now ran numerous marathons and has even helped coach more than 2000 new runners.  Besides being a certified personal trainer and a certified running coach, Beth founded Running Evolution in 2006 where she helps other women begin their running journey. Even more exciting, Beth just launched a certification program, certifying even more running coaches across the world!  Listen to find Beth’s inspiring story of how she first got from a couch to 5k, what beer and buttslaps have to do with running, as well as tips for starting your first step. Beth’s contagious laughter and fun energy is so pervasive in her conversation with Deidra, and she provides so many insightful nuggets about the correlation between movement and life’s big “a-hah” moments. You will enjoy hearing from this incredible wife, mother, and entrepreneur! http://runningevolution.com/ instagram.com/runningevolv

Disappointment doesn't begin to cover it, eyes filling with tears, sadness, a complete feeling of utter failure, humility - and worse - a sense of guilt. Have you ever been there?   That was me, standing on the Mrs. Washington stage just two years ago, in 2016 - the second time not meeting my goal. In today's episode, I finally open up about how I felt after losing Mrs. Washington two years in a row, and having to be on stage while trying to keep her head together. Every day moments teach just valuable lessons that last a lifetime, and losing in front of thousands and her closest friends/family, taught me some very hard ones.    Listen in to hear the full story, as well as how I hope to encourage you to "just keep smiling" through the thick and thin, good times and the bad. Just remember, you are farther than you have been before. You are stronger than you believe.  This is your one stop shop for style, fashion, health and fitness. Deidra’s passion is to help empower women. Deidra is Mrs. Washington 2017, ha

In today’s episode, Annie and Deidra talk about Annie’s mission to help other women pursue their life with leadership, self-development, and even a little bit of hustle along the way. Gain inspiration from Annie by hearing her story of a leap of faith from leaving a corporate America and starting her own business, how she was able to leverage a direct sales business to over $10,000 in sales with only 500 followers on social media – leading to her creation of the online educational platform, Style Collective. In today’s honest discussion, Annie and Deidra both open up about how seemingly negative circumstances have led to amazing opportunities and finding mission and purpose. Annie Spano is the Founder and CEO of Style Collective, the largest online platform for influencer community and education. She has a degree in Mathematics Education and an MBA. She has several years’ experience in corporate marketing at a three-billion-dollar global company where she helped grow the retail division through her roles in p

What do deadlifts, squats, and post-It notes have to do with your best life? In today's episode, Deidra talks about how a recent gym session led her down the path of self-discovery and limiting beliefs. What are your limiting beliefs and stories? How are they holding you back from your best life? Deidra has been there as well, in fact, she still struggles with her negative self-talk. at 40 pounds overweight, Deidra told herself she was destined to live a life unhappy, lacking energy, and desperate to enjoy life again. It wasn't until she started changing her stinking thinking, used positive affirmations, and took the action needed to reach her potential that life started to change. Find out the secret tools Deidra herself uses every morning to replace the limiting beliefs, the action steps needed to change the trajectory of life, and even the new personal story Deidra repeats to herself daily. Plus, she shares an insight to her own self-doubt that you've probably felt yourself. What is it? Listen to find out!

Would you like to save money with your wardrobe? Tired of seeing pieces in your closet hanging there, wasting space, simply because they are "out of style" now - or worse - they are falling apart, pilling, or showing signs of wear prematurely? Want to save time when you do go shopping, so you KNOW exactly what you need to elevate your look? Then today's podcast is perfect for you! Listen in to hear the Top !0 Investment Pieces for your wardrobe. These items will be there for you for years to come no matter what your style type, and they will be classics since they aren't a slave to what is trending. Even better, the cost per wear of these timeless pieces will actually be cheaper, and Deidra breaks downs simply how to find the TRUE cost of your items. Are you ready to see if you have these essential investment pieces in your closet? Listen now to find out!    links:  Podcast How to develop your signature style  How to wear denim with denim video:  How to wear ankle booties video:  Are knee high boots still in

Alycia Darby is a former Miss California who founded the online brand "WinAPageant.com." She’s a bestselling author, Podcast host, course creator and video influencer. Alycia’s newest program “Influencer Marketing Mastery” helps entrepreneurs and coaches, create a personal brand online with media that attracts endless clients and changes the lives of the people that need their expertise the most.  In today's episode, leading brand strategist and coach Alycia shares her experience in pageantry, which led to her eventually becoming Miss California International. Throughout the years of competing, Alycia stumbled upon her idea for the Legacy Project, the number one key for creating a connection and being remarkable to not only pageant judges, but also the key to winning your pageant. This patented Legacy Project can also translate into any aspect of life, regardless of involvement in pageantry! Find out how you can leave a legacy in your community or workplace and truly create a life of passion and purpose. Alyc