Building A Better Me

Message me your 'Takeaways'.Opening up what’s really going through men’s minds by sharing real & raw conversations about life's challenges and our way of thinking.The Man That Can Project is a global movement created to empower men so they can become the man they were meant to be by awakening who they truly are. I have the ultimate vision to help men overcome the mental and emotional challenges that hold them back. I believe that the cultural conditioning must be let go of for men to live an authentic life that gives them the freedom and happiness they desire.Our power to create a real and authentic experience for men to grow and expand -either online or in our live events,  takes men on a journey like no other.LINKEDINhttps://www.linkedin.com/in/lachlan-stuart-8b263857/INSTAGRAMhttps://www.instagram.com/lachlanstuart/WEBSITEwww.themanthatcanproject.comSupport the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https:

Message me your 'Takeaways'.Opening up what’s really going through men’s minds by sharing real & raw conversations about life's challenges and our way of thinking.The Man That Can Project is a global movement created to empower men so they can become the man they were meant to be by awakening who they truly are. I have the ultimate vision to help men overcome the mental and emotional challenges that hold them back. I believe that the cultural conditioning must be let go of for men to live an authentic life that gives them the freedom and happiness they desire.Our power to create a real and authentic experience for men to grow and expand -either online or in our live events,  takes men on a journey like no other.LINKEDINhttps://www.linkedin.com/in/lachlan-stuart-8b263857/INSTAGRAMhttps://www.instagram.com/lachlanstuart/WEBSITEwww.themanthatcanproject.comSupport the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https:

Message me your 'Takeaways'.Opening up what’s really going through men’s minds by sharing real & raw conversations about life's challenges and our way of thinking.The Man That Can Project is a global movement created to empower men so they can become the man they were meant to be by awakening who they truly are. I have the ultimate vision to help men overcome the mental and emotional challenges that hold them back. I believe that the cultural conditioning must be let go of for men to live an authentic life that gives them the freedom and happiness they desire.Our power to create a real and authentic experience for men to grow and expand -either online or in our live events,  takes men on a journey like no other.LINKEDINhttps://www.linkedin.com/in/lachlan-stuart-8b263857/INSTAGRAMhttps://www.instagram.com/lachlanstuart/WEBSITEwww.themanthatcanproject.comSupport the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https:

Message me your 'Takeaways'.Opening up what’s really going through men’s minds by sharing real & raw conversations about life's challenges and our way of thinking.The Man That Can Project is a global movement created to empower men so they can become the man they were meant to be by awakening who they truly are. I have the ultimate vision to help men overcome the mental and emotional challenges that hold them back. I believe that the cultural conditioning must be let go of for men to live an authentic life that gives them the freedom and happiness they desire.Our power to create a real and authentic experience for men to grow and expand -either online or in our live events,  takes men on a journey like no other.LINKEDINhttps://www.linkedin.com/in/lachlan-stuart-8b263857/INSTAGRAMhttps://www.instagram.com/lachlanstuart/WEBSITEwww.themanthatcanproject.comSupport the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https:

Message me your 'Takeaways'.Opening up what’s really going through men’s minds by sharing real & raw conversations about life's challenges and our way of thinking.The Man That Can Project is a global movement created to empower men so they can become the man they were meant to be by awakening who they truly are. I have the ultimate vision to help men overcome the mental and emotional challenges that hold them back. I believe that the cultural conditioning must be let go of for men to live an authentic life that gives them the freedom and happiness they desire.Our power to create a real and authentic experience for men to grow and expand -either online or in our live events,  takes men on a journey like no other.LINKEDINhttps://www.linkedin.com/in/lachlan-stuart-8b263857/INSTAGRAMhttps://www.instagram.com/lachlanstuart/WEBSITEwww.themanthatcanproject.comSupport the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https:

Message me your 'Takeaways'.Let's talk about stress management. Every one of us deals with it daily AND it's not a bad thing... BUT too much of it is. What strategies do you have to relax?If you are getting value from my podcast, please subscribe and share it with people who would get some value from the episodes. If you would like to join my Facebook Community, click the link below.https://www.facebook.com/groups/wellfitwithlachiestuartInstagram: @lachlanstuartSupport the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow

Message me your 'Takeaways'.Are you amazing at starting tasks but never seem to follow through? If you are like I was, I would always get excited about starting something new but after the excitement had worn off I was looking for the next thing to do. The thing was I never finished anything, so I never truly achieved success or got to experience the high and lows of following through. If you are getting value from my podcast, please subscribe and share it with people who would get some value from the episodes. If you would like to join my Facebook Community, click the link below.https://www.facebook.com/groups/wellfitwithlachiestuartInstagram: @lachlanstuartSupport the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow

Message me your 'Takeaways'.Book a 10-minute Chathttps://calendly.com/lachlanstuart0291/brainstormJoin the WellFit Facebook Communityhttps://www.facebook.com/groups/wellfitwithlachiestuartInstagram: @lachlanstuartSupport the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow

Message me your 'Takeaways'.Book a 10-minute Chathttps://calendly.com/lachlanstuart0291/brainstormJoin the WellFit Facebook Communityhttps://www.facebook.com/groups/wellfitwithlachiestuartInstagram: @lachlanstuartSupport the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow

Message me your 'Takeaways'.Book a 10-minute Chathttps://calendly.com/lachlanstuart0291/brainstormJoin the WellFit Facebook Communityhttps://www.facebook.com/groups/wellfitwithlachiestuartInstagram: @lachlanstuartSupport the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow

Message me your 'Takeaways'.Most people get stuck going through the motions. Here is a quick question you can ask yourself to drive and ambition back in your life.Support the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow

Message me your 'Takeaways'.Today is a quick rant about why people don't ask for help? I share my experience of how my life was before I asked for help. It's funny that the people who are successful across areas that most people want to be are the same people who ask for help... take that clue. Drop your ego, don't worry about rejection and start taking control of your life.Book a 10-minute Chathttps://calendly.com/lachlanstuart0291/brainstormJoin the WellFit Facebook Communityhttps://www.facebook.com/groups/wellfitwithlachiestuartInstagram: @lachlanstuartSupport the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow

Message me your 'Takeaways'.Burn out is something I experience often haha. Even though I have self-awareness, I still push myself to the point where I need a day off. Why do I do it? Well because I get obsessed... However, it is something I am actively looking to address. It's not good for me. Do you burn yourself out?Book a 10-minute Chathttps://calendly.com/lachlanstuart0291/brainstormJoin the WellFit Facebook Communityhttps://www.facebook.com/groups/wellfitwithlachiestuartInstagram: @lachlanstuartSupport the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow

Message me your 'Takeaways'.Are you aware that when you feel stuck you generally lack goals? Have a listen to how you can make sure you are constantly moving forward.Book a 10-minute Chathttps://calendly.com/lachlanstuart0291/brainstormJoin the WellFit Facebook Communityhttps://www.facebook.com/groups/wellfitwithlachiestuartInstagram: @lachlanstuartSupport the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow

Message me your 'Takeaways'.Do you ever second guess yourself? I know its common with my clients. Have a listen to find out what you can do to get the best outcome and back yourself more. Your better than you think you are.Book a 10-minute Chathttps://calendly.com/lachlanstuart0291/brainstormJoin the WellFit Facebook Communityhttps://www.facebook.com/groups/wellfitwithlachiestuartInstagram: @lachlanstuartSupport the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow

Message me your 'Takeaways'.It's something I struggled with. Have a listen to see where you sit with this.Book a 10-minute Chathttps://calendly.com/lachlanstuart0291/brainstormJoin the WellFit Facebook Communityhttps://www.facebook.com/groups/wellfitwithlachiestuartInstagram: @lachlanstuartSupport the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow

Message me your 'Takeaways'.Today we spoke about investing in yourself, your relationships.Book a 10-minute Chathttps://calendly.com/lachlanstuart0291/brainstormJoin the WellFit Facebook Communityhttps://www.facebook.com/groups/wellfitwithlachiestuartInstagram: @lachlanstuartSupport the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow

Message me your 'Takeaways'.You must learn to control yourself before you control others.Support the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow

Message me your 'Takeaways'.Relationships are one of the key areas of our life, yet its an area many don't do much work on. The mindset of finding the right person and having the relationship run smoothly... isn't a long term winner.Relationships take work, and that must start with us!In this episode we go through:Self AwarenessCommunicationEmotional IntelligenceSupport the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow

Message me your 'Takeaways'.Many men have regular thoughts that they should improve their physical health. It can be very overwhelming. Brad & I thought we would share a few tips that we prioritise to maintain and improve our physical health.  They are:Exercise regularlyEat wellDrink waterSleep 7/8hrs In this episode Brad mentions the book: WHY WE SLEEP - MATTHEW WALKERSupport the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow