Master Your Story

I've spent a long career working as a health and fitness professional focusing mainly on preventing disease. Eighty percent of chronic diseases are actually preventable, so I spent years learning how to help people make long-term, healthy changes in their lives. The science related to behavior change is complex because each person is different. As an educator, personal trainer, health coach, and writer, I've learned to use a variety of tools to motivate people. In terms of health today, the biggest obstacle is perception, regarding how we view dietary fat. There's a "perceived" belief that dietary fat is unhealthy and a "real" view based on facts.  Since the 1970's we were told (erroneously) that high-fat and high-cholesterol foods were going to kill us. I believed it for almost thirty years! New science tells us otherwise. Books written by NinaTeicholz, Gary Taubes, and David Perlmutter, M.D., have unraveled the mystery concerning fat, cholesterol, and health. They have debunked all of the old beliefs. As a

Mastering your story takes courage, discipline and commitment.  To tell your story takes grit, compassion and mastery of self.   In our conversation today we introduce you to Marinela Santos.  She is the CEO of Polished By Her, LLC. a nail salon that is more that just a salon.  Her salon is the mastery of her story.  Tune in and listen as we discuss her life and the steps that lead Marinela to become a successful entrepreneur.  Beauty comes in all shapes and sizes.  The colorful nails that leave her salon leave with more than just polish. The team here at #MasterYourStory would like to thank Marinela for sharing her story and for all the work she does to give back to the community that helped her.

Patrick Evans-Hylton is a Johnson & Wales-trained chef and an award-winning food journalist, covering tasty trends since 1995 in print, broadcast and electronic media.He is publisher of VirginiaEatsAndDrinks.com Evans-Hylton is a cookbook author (Popcorn, Dishing Up Virginia, Nuts), food historian, and a media awards judge for the prestigious James Beard Awards. He runs a cooking and wine school and teaches a number of food media-related classes. Each Friday from 6-7 p.m., he hosts The Virginia Eats + Drinks Show on AM 790 WNIS in Coastal Virginia and simulcast nationwide. On the second and fourth Monday of each month he reports on food on Coast Live at 10 a.m. on WTKR TV-3 (CBS). Evans-Hylton cooks and writes in his Chesapeake Bay kitchen in Virginia Beach. Join us today as he discusses how he became a food writer and food historian.  We will take a look into the foods that made the state of Virginia known around the world.  We discuss the early settlers cuisine as well as -mmm, mmm- soft shell blu

Join our conversation and hear from an actor who has been in front of the camera, behind it and on stage. Gene Connelly is an actor, producer and writer/director whose film work includes Snatch and Grab (2017), This Time Tomorrow (2016) and The Writer"s Muse (2010). Onstage Gene has performed locally at The Pennsylvania Playhouse, Pines Dinner Theater and Touchstone Theatre as well as all over the Poconos, New York, NJ and Philadelphia.  Born and raised in Eastern Pennsylvania, Gene joined the USAF after highschool and was stationed in Idaho and Texas. After serving his country, Gene pursued his passion for performing; first in various bands as a lead vocalist and later has a sought after performer in stage musicals. He has performed all over Pennsylvania and New Jersey and had his NYC theatre debut in the 2007 revival of Dark of the Moon. Gene's dedication and hard work ethic would lead him to do comedies and dramas and eventually to TV/film and commercial work. He is a founding member of Fade In / Fade O

Days for Girls increases access to menstrual care and education by developing global partnerships, cultivating social enterprises, mobilizing volunteers, and innovating sustainable solutions that shatter stigmas and limitations for women and girls. Together, we're creating a world with dignity, health, and opportunity for all. ​The movement has reached more than one million girls — and counting! With your help, we can reach Every Girl. Everywhere. Period. Listen in to our conversation with Kathy Hammer and learn more about the humanitarian work she is doing to support this great program. Kathy thank oyu for taking the time to speak with us today.

Outreach Program, Inc.

Olga knows what its line to be poor. Now a Bethlehem City Councilwoman she is fight for and giving back to those in need. Listen in to our conversation and see how one woman can make a difference. Olga Negron has been a member of several organizations in the Lehigh Valley and through Pennsylvania. Some of her involvements include: Member of Community Revitalization and Crime Prevention Advisory Committee-Appointed by Governor Rendell, Member of Pennsylvania Statewide Latino Coalition, Member of Rotary International, Board Member for Latino Leadership Alliance of the Lehigh Valley, Member of the Planning Commission-Appointed by Mayor Callahan, Board Vice President for Bethlehem Public Library-Appointed by Bethlehem City Council, Board Vice President for Community Action Committee of the Lehigh Valley, Member of Southside Vision 2014, and Board Member for Puerto Rican Cultural Coalition. Olga has been the recipient of many awards some of them include: Legendary Locals of Bethlehem-Book by Karen M. Samuels, nam

As part of our look into candidates running for PA Congressional District 7 we spent some time speaking with District Attorney Morganelli. Pennsylvania’s most senior elected district attorney with 25 years experience as a state prosecutor; experienced courtroom prosecutor who has personally tried to verdict 25 First Degree Murder cases including a conviction in a case in which the body of the victim was never located; argued First Degree Murder cases in both the state and federal appellate courts; testified numerous times before State House and Senate Committees as well as U.S. House of Representatives on criminal justice issues including capital punishment, insanity defense, powers of the judiciary, racial profiling, illegal immigration and violence issues; often seen on national television – has appeared on 60 Minutes, “The O’Reilly Factor”, “The Lou Dobbs Show”, Connie Chung Tonight, “Donahue”, and the Nancy Grace Show. Cases prosecuted have been the subject of documentary’s aired on HBO, A&E Network,

For more info go to KimIPlyler.com

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