Cut The S#!t Get Fit

In this special edition episode, I pull four previous episodes together to tackle the topic of nutrition, supplements, and a little insight to my nutrition. WATCH LATEST VLOG EPISODE HERE: youtu.be/lXp3j-Pvg9Q Presale List for my ebook: forms.gle/1WzjPmuCso4YPjjg8 CUT THE S#!T GET FIT SHIRTS ARE AVAILABLE HERE: teespring.com/stores/cut-the-st Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3

In this PART TWO episode, I put together three more previous episodes on low back pain and compile them into one episode. From exercise ideas, to how the spine functions, this informative episode will help guide you in the right direction. WATCH THIS EPISODE HERE: https://youtu.be/lXp3j-Pvg9Q Presale List for my ebook: forms.gle/1WzjPmuCso4YPjjg8 CUT THE S#!T GET FIT SHIRTS ARE AVAILABLE HERE: teespring.com/stores/cut-the-st Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3

In this episode, I put together three previous episodes on low back pain and compile them into one episode. Look out for part two! WATCH LATEST VLOG EPISODE HERE: youtu.be/gxYuKQu11fU Presale List for my ebook: forms.gle/1WzjPmuCso4YPjjg8 CUT THE S#!T GET FIT SHIRTS ARE AVAILABLE HERE: teespring.com/stores/cut-the-st Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3

In this episode, I chat about this concept of "redefining success" to have a better grasp on realistic goals and outcomes. WATCH LATEST VLOG EPISODE HERE: youtu.be/gxYuKQu11fU Presale List for my ebook: forms.gle/1WzjPmuCso4YPjjg8 CUT THE S#!T GET FIT SHIRTS ARE AVAILABLE HERE: teespring.com/stores/cut-the-st Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3

In this episode, I go in depth about spinal hinge points and what they do, how to "fix" them, and what exercises can be helpful. WATCH THIS EPISODE HERE: https://youtu.be/gxYuKQu11fU Presale List for my ebook: forms.gle/1WzjPmuCso4YPjjg8 CUT THE S#!T GET FIT SHIRTS ARE AVAILABLE HERE: teespring.com/stores/cut-the-st Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3

In this FlashBack Friday episode, I chat about the concept of how failure is essential to our success not only in life, but in our fitness and health goals. WATCH LATEST VLOG EPISODE HERE: youtu.be/J-XWznZ08V4 Presale List for my ebook: forms.gle/1WzjPmuCso4YPjjg8 CUT THE S#!T GET FIT SHIRTS ARE AVAILABLE HERE: teespring.com/stores/cut-the-st Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3

In this episode, I briefly mention that we have four months left in this year to get our health and fitness on track, then go hard on a tangent about our environment how it influences our rate of success. WATCH LATEST VLOG EPISODE HERE: youtu.be/J-XWznZ08V4 Presale List for my ebook: forms.gle/1WzjPmuCso4YPjjg8 CUT THE S#!T GET FIT SHIRTS ARE AVAILABLE HERE: teespring.com/stores/cut-the-st Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3

In this episode, I get into another presentation-style podcast, so I highly recommend watching this one with the link below! This entire episode is about pelvic floor health and why it matters, enjoy! WATCH EPISODE HERE: https://youtu.be/J-XWznZ08V4 Presale List for my ebook: forms.gle/1WzjPmuCso4YPjjg8 CUT THE S#!T GET FIT SHIRTS ARE AVAILABLE HERE: teespring.com/stores/cut-the-st Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3

In this episode, I go solo and chat about what I think is the true reason why you're not seeing success in fitness and almost every aspect of life! WATCH LATEST VLOG EPISODE HERE: youtu.be/ny0rNLLOd0A Presale List for my ebook: forms.gle/1WzjPmuCso4YPjjg8 CUT THE S#!T GET FIT SHIRTS ARE AVAILABLE HERE: teespring.com/stores/cut-the-st Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3

In this episode, I get into "bad habits" that we picked up since COVID started and what to do about them to finally see success in our weight loss. WATCH LATEST VLOG EPISODE HERE: youtu.be/ny0rNLLOd0A Presale List for my ebook: forms.gle/1WzjPmuCso4YPjjg8 CUT THE S#!T GET FIT SHIRTS ARE AVAILABLE HERE: teespring.com/stores/cut-the-st Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3

In this episode, I get into another presentation via screen share on "functional core training" as well as low back pain. WATCH EPISODE HERE: https://youtu.be/ny0rNLLOd0A Presale List for my ebook: forms.gle/1WzjPmuCso4YPjjg8 CUT THE S#!T GET FIT SHIRTS ARE AVAILABLE HERE: teespring.com/stores/cut-the-st Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3

In this episode, I get into the never ending topic of supplements, and share my thoughts on them and when it relates to fat loss. WATCH LATEST VLOG EPISODE HERE: youtu.be/dnyPAKg68h0 Presale List for my ebook: forms.gle/1WzjPmuCso4YPjjg8 CUT THE S#!T GET FIT SHIRTS ARE AVAILABLE HERE: teespring.com/stores/cut-the-st Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3

In this episode, I get into what the butt wink is, how to "fix" it, and demonstrate/share many different exercises you can use! WATCH EPISODE HERE: https://youtu.be/dnyPAKg68h0 Presale List for my ebook: forms.gle/1WzjPmuCso4YPjjg8 CUT THE S#!T GET FIT SHIRTS ARE AVAILABLE HERE: teespring.com/stores/cut-the-st Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3

In this episode, I go solo and RANT about fitness bulls#!t. I got an email from another coach who is spewing out lies about fat loss and I just couldn't hold back. Presale List for my ebook: forms.gle/1WzjPmuCso4YPjjg8 CUT THE S#!T GET FIT SHIRTS ARE AVAILABLE HERE: teespring.com/stores/cut-the-st Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3

In this episode, I share one of my go-to strategies to help to rekindle that fire for motivation to keep you consistent in the gym and continue making healthy meals! Presale List for my ebook: forms.gle/1WzjPmuCso4YPjjg8 CUT THE S#!T GET FIT SHIRTS ARE AVAILABLE HERE: teespring.com/stores/cut-the-st Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3

In this episode, I interview future doctor Angel Santos! We get into her story about choosing the Naturopathic profession and what Naturopathic Doctors can do! WATCH LATEST VLOG EPISODE HERE: youtu.be/Rv0vxo0TDIw Presale List for my ebook: forms.gle/1WzjPmuCso4YPjjg8 CUT THE S#!T GET FIT SHIRTS ARE AVAILABLE HERE: teespring.com/stores/cut-the-st Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3

In this episode, I get into how reverse engineering your weight loss goal can finally get you to the successful outcome you've always wanted. WATCH LATEST VLOG EPISODE HERE: youtu.be/Rv0vxo0TDIw Presale List for my ebook: forms.gle/1WzjPmuCso4YPjjg8 CUT THE S#!T GET FIT SHIRTS ARE AVAILABLE HERE: teespring.com/stores/cut-the-st Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3

In this episode, I get into why low back pain can be related to hip extension. With Special Guest Angel Santos to help! WATCH EPISODE HERE: https://youtu.be/Rv0vxo0TDIw Presale List for my ebook: forms.gle/1WzjPmuCso4YPjjg8 CUT THE S#!T GET FIT SHIRTS ARE AVAILABLE HERE: teespring.com/stores/cut-the-st Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3

In this Flashback Friday episode, I get into why we need to "redefine" success when it comes to our expectations for fat loss. Presale List for my ebook: forms.gle/1WzjPmuCso4YPjjg8 CUT THE S#!T GET FIT SHIRTS ARE AVAILABLE HERE: teespring.com/stores/cut-the-st Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3

In this episode, I get into why self-awareness is the key to fat loss. Presale List for my ebook: forms.gle/1WzjPmuCso4YPjjg8 CUT THE S#!T GET FIT SHIRTS ARE AVAILABLE HERE: teespring.com/stores/cut-the-st Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3