Cut The S#!t Get Fit

In this episode, I interview Mathew Ibrahim and chat about what it takes to be a good coach (also person) and his current thoughts on training. IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3

In this episode, I go solo and chat about knee pain and how it relates to so many people try to lose weight. Knee pain happens to all of us, but is usually more simple to heal from than we think! IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3

In this THROWBACK episode, I go solo and give you an update on my effort to beat binge eating. I go into detail about my current thoughts and what I'm doing to progress and what I think others should do when dealing with this annoying occurrence while trying to lose weight

In this episode, I go solo and chat about what I think is the true reason why you're not seeing success in fitness and almost every aspect in life! IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3

In this episode, I interview Jules Mitchell who is a yoga instructor, teacher, and author. We go into the essentials of yoga and where most yoga teachers miss when it comes to anatomy and biomechanics. IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3

In this episode, I go solo and chat about the ONE major mistake I did when I first started exercising. IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3

In this ThrowBack, I take you to episode 103 where I go off about how trainers are NOT physios or chiros. I see it way too much in my industry where trainers take it a bit too far and the general population needs to understand that trainers have a scope of practice to follow. IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: https://ironcladbody.com Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3

In this episode, I go solo and chat about the importance of filtering out stupid shit on social media. Following multiple people online about fitness and health is not helping you get to your goals! IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: https://ironcladbody.com Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3

In this episode, I go solo and chat about how most people quit way too early to see true success in any goal they are trying to achieve. IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: https://ironcladbody.com Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3

In this ThrowBack, I take you to episode 99 where I went solo and chatted about depression. I've struggled with depression a couple of times in my life and I wanted to start the conversation again because mental health is as important as physical health. IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: https://ironcladbody.com Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3

In this episode, I interview the CEO of StrongFirst Fabio Zonin. We chat about his journey into the field of strength and conditioning and his adversity he faced when he was injured TWICE. IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: https://ironcladbody.com Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3

In this episode, I go solo and RANT about fitness bulls#!t. I got an email from another coach who is spewing out lies about fatloss and I just couldn't hold back. IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: https://ironcladbody.com Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3

In this episode, I interview Kevin Carr of Movement As Medicine and Mike Boyle Strength and Conditioning. We chat about his journey, business, and what it takes to be a successful coach. In this episode, I go solo and chat about the importance of gut health when it comes to weight loss. Sometimes there's more to the overall picture than just eating healthy and cutting calories. IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: ironcladbody.com Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3

In this episode, I go solo and chat about the importance of gut health when it comes to weight loss. Sometimes there's more to the overall picture than just eating healthy and cutting calories. IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: ironcladbody.com Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3

IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: https://ironcladbody.com Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3

In this episode, I go solo and chat about the idea of gratitude and how it is another vital approach to sustainable weight loss. IRONCLAD BODY TRAINING SYSTEM EBOOK PRESALE LIST: goo.gl/forms/I4DRxWVMgqE2epOF3 Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3

In this episode, I interview Dr. Mohammad Rimawi who is a podiatrist out in New York City that has a lot of experience in surgery and corrective exercise. We get into great conversation about non-invasive approaches to the foot as well as surgery options IRONCLAD BODY TRAINING SYSTEM EBOOK PRESALE LIST: goo.gl/forms/I4DRxWVMgqE2epOF3 Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3

In this episode, I go solo and elaborate on a nutrition question I got this past week. I chat about a calorie deficit, how every diet works, and how health and fitness is simple, but most people are inpatient. IRONCLAD BODY TRAINING SYSTEM EBOOK PRESALE LIST: goo.gl/forms/I4DRxWVMgqE2epOF3 Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3

In this special episode, I compile the top 4 episodes of 2016! Georgie Fear, Tony Gentilcore, Josh Henkin, and Krista Scott-Dixon were the most popular and for good reason, their episodes were fire. IRONCLAD BODY TRAINING SYSTEM EBOOK PRESALE LIST: goo.gl/forms/I4DRxWVMgqE2epOF3 Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3

In this episode, I interview Frank Nash who is a gym owner/coach/presenter and I list could go on. The big take away from this episode is finding a gym that falls inline with your own core values. The feeling of being a part of something more than just another gym is a key to successful health and fitness. IRONCLAD BODY TRAINING SYSTEM EBOOK PRESALE LIST: goo.gl/forms/I4DRxWVMgqE2epOF3 Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3