Synopsis
Cut The **** Get Fit is a podcast that makes weight loss simple. There is so much crap out in the world about quick ways to lose weight, but it doesn't last long term. I am here to help you on your journey, and make it as simple as possible!
Episodes
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Episode 316 - Online Training Is VITAL Right Now
01/04/2020 Duration: 10minIn this episode, I go solo and chat about why online training is VITAL and will be the new norm for the next several months. YouTube Channel - www.youtube.com/user/macank IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3 Cut The S#!t Get Fit Newsletter - forms.gle/jcnwLXY58MGSoZps5
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Episode 315 - Think Back For Motivation
29/03/2020 Duration: 11minIn this episode, I go solo and chat about how to get your motivation back by tapping into your initial thoughts and emotions when you first started. YouTube Channel - www.youtube.com/user/macank IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3 Cut The S#!t Get Fit Newsletter - forms.gle/jcnwLXY58MGSoZps5
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Episode 314 - Home Gym 101
26/03/2020 Duration: 11minIn this episode, I go solo and chat about how to create a home gym during this COVID crisis. I go from the perfect home gym to the bare essentials to get the job done. https://drjohnrusin.com/product/resistance-bands/ YouTube Channel - www.youtube.com/user/macank IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3 Cut The S#!t Get Fit Newsletter - forms.gle/jcnwLXY58MGSoZps5
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Episode 313 - Find Your Rhythm
23/03/2020 Duration: 06minIn this episode, I go solo and chat about how its time to get back into it. Its time to find our rhythm again, and break the chains of COVID and focus on our health! YouTube Channel - www.youtube.com/user/macank IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3 Cut The S#!t Get Fit Newsletter - forms.gle/jcnwLXY58MGSoZps5
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Episode 312 - Context
18/03/2020 Duration: 14minIn this episode, I go solo and chat about how context can help you in your success rate in weight loss. YouTube Channel - www.youtube.com/user/macank IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3 Cut The S#!t Get Fit Newsletter - forms.gle/jcnwLXY58MGSoZps5
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Episode 311 With ME - Fitness Tangent
15/03/2020 Duration: 13minIn this episode, I go solo and kind of go all over the map with current thoughts on everyday people, metabolism, research, and more! YouTube Channel - www.youtube.com/user/macank IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3 Cut The S#!t Get Fit Newsletter - forms.gle/jcnwLXY58MGSoZps5
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Episode 310 - Vulnerability
11/03/2020 Duration: 13minIn this episode, I go solo and chat about how the rate of speed in your fitness journey makes you the most vulnerable to success. YouTube Channel - www.youtube.com/user/macank IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3 Cut The S#!t Get Fit Newsletter - forms.gle/jcnwLXY58MGSoZps5
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Episode 309 With ME - Shoulder Pain Part II
08/03/2020 Duration: 14minIn this episode, I go solo and chat about shoulder pain and get into more specific exercises to do while at the gym. YouTube Channel - https://www.youtube.com/user/macank IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3 Cut The S#!t Get Fit Newsletter - forms.gle/jcnwLXY58MGSoZps5
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FlashBack Friday - Episode 237 With ME - Calorie Deficit
06/03/2020 Duration: 10minIn this FlashBack Friday episode, I go solo and elaborate on a nutrition question I got this past week. I chat about a calorie deficit, how every diet works, and how health and fitness is simple, but most people are impatient. IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3 Cut The S#!t Get Fit Newsletter - forms.gle/jcnwLXY58MGSoZps5
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Episode 308 With ME - Perspective
04/03/2020 Duration: 14minIn this episode, I go solo and chat about how your PERSPECTIVE is paramount to your success! IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3 Cut The S#!t Get Fit Newsletter - forms.gle/jcnwLXY58MGSoZps5
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Episode 307 With ME - Training Should Be Individualized
01/03/2020 Duration: 14minIn this episode, I go solo and chat about how training NEEDS to be individualized to prevent injury and see true progress. IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3 Cut The S#!t Get Fit Newsletter - forms.gle/jcnwLXY58MGSoZps5
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Episode 306 With ME - Habit Based Nutrition
26/02/2020 Duration: 23minIn this episode, I go solo and chat about habit based nutrition and how to start! IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3 Cut The S#!t Get Fit Newsletter - forms.gle/jcnwLXY58MGSoZps5
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Episode 305 With ME - Shoulder Pain
23/02/2020 Duration: 14minIn this episode, I go solo and chat about shoulder pain, and why most people should NOT be pressing overhead. IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3 Cut The S#!t Get Fit Newsletter - forms.gle/jcnwLXY58MGSoZps5
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Episode 304 With ME - Cleanses, Detoxes, And BS
19/02/2020 Duration: 13minIn this episode, I go solo and chat about detoxes, cleanses, and other bullshit you see online when it comes to "fixing" your health issues. IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3 Cut The S#!t Get Fit Newsletter - forms.gle/jcnwLXY58MGSoZps5
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Episode 303 With ME - Supplements 102
16/02/2020 Duration: 16minIn this episode, I go solo and chat about my opinion about supplements and whether or not they are worth your time and money. IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3 Cut The S#!t Get Fit Newsletter - forms.gle/jcnwLXY58MGSoZps5
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Episode 302 With Dr. John Berardi
10/02/2020 Duration: 56minIn this episode, I interview Dr. John Berardi who is the founder of Precision Nutrition and the author of his new book The Change Maker. We chat about EVERYTHING from how reading fiction can help your life to the fitness industry and more! IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3 Cut The S#!t Get Fit Newsletter - forms.gle/jcnwLXY58MGSoZps5
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Episode 301 With Me - Low Back Pain PART THREE
09/02/2020 Duration: 17minIn this episode, I go solo and continue the topic of low back pain and get into some specific exercises to help speed up the recovery process and stay pain free. IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3 Cut The S#!t Get Fit Newsletter - forms.gle/jcnwLXY58MGSoZps5
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Episode 300 With Krista - Scott - Dixon
05/02/2020 Duration: 53minIn this episode, I interview Krista-Scott-Dixon from Precision Nutrition and catch up about whats new, what shes working on, nutrition, and more! IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3 Cut The S#!t Get Fit Newsletter - forms.gle/jcnwLXY58MGSoZps5
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Episode 299 With ME - Longevity
02/02/2020 Duration: 18minIn this episode, I go solo and talk about this concept of longevity when it comes to your fitness goals. IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3 Cut The S#!t Get Fit Newsletter - forms.gle/jcnwLXY58MGSoZps5
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Episode 298 With Mike Boyle
29/01/2020 Duration: 58minIn this episode, I interview the one and only Mike Boyle. We chat about everything from current training thoughts, general population training and conditioning, advice for new coaches, and more! IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3 Cut The S#!t Get Fit Newsletter - forms.gle/jcnwLXY58MGSoZps5